Insomnia Explained Clearly by MedCram.com | 5 of 6

[@rationalskeptic1]

Why isn't valerian and melatonin regulated?

[@Medcram]

+quinna because they are considered nutritional supplements.

[@thusomotlogelwa864]

Informative. Can I please have access to your private videos?

[@jisorsopim7210]

I struggled with lack of sleep for more than 2 years and believed there was clearly no cure for me. Not until a psychological behavioral therapist encouraged this specific plan *4InsomniaCure. Com* It help me know about science the way we sleep at night. And every night, I can now sleep normally. I enjoy slumbering in the mattress again.. .

[@grahamcarter1388]

It works by slowing down the activities in the wake up center of the brain in order to allow an individual to fall asleep within the next few minutes and spend much of his or her time in deep sleep. *4InsomniaCure. Com*

[@lauraguida8482]

Where can I see the 6th episode?

[@mindofzyzz8805]

Where's the last video?

[@alisajwani4538]

behind a paywall maybe

[@wilmalittle7491]

I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?

[@pragooutube]

You discussed everything except the diseases that cause insomnia.... I was hoping you would. I'm curious to know also whether female monthly cycles, fluctuating hormones, can be a cause of insomnia. I think it is- because I've noticed a pattern in my casual sleep diary.. the week of my ovulation and the week before my menses, I would have trouble staying asleep for a day or two (or more) during those weeks in particular.

[@kma3647]

(I can't speak for the doctor of course) -There are a lot of potential pathophysiologies -Each one is going to be unique and may require a unique variation on treatment -You have to treat restless leg syndrome very differently than a young woman with dysmenorrhea vs an overweight gentleman with sleep apnea vs someone with narcolepsy -You can't cover everything in this format at the level of granularity you're requesting, but I'm certain he could in a consult. If you're looking for specific advice, I would strongly suggest talking to either your primary care physician or your gynecologist about it, particularly given that this seems to follow your monthly cycle.

[@grahamcarter1388]

I found this sleep program *4InsomniaCure. Com* really effective. I started suffering from sleeping disorders at a very young age. Of all the drugs I`ve used, this plan is the only 1 which effectively smashed the cycle of my sleeping disorders. I used this guide consistently and managed to reach my target of having a better sleep.?

[@ellenberes4888]

Love your site and this series but where is the 6th video? KZbin says it’s hidden…

[@fahadalhajri3470]

Dude thank you so much for this helpful lectures... It really opened my mind on allot of things that I needed to consider... Thank you thank you!!

[@quangchanhpham3237]

thank you!

[@Brando-wc8fz]

What is your opinion on medical marijuana? I am just starting to get into a better sleep hygiene (even though I never had to change for years), but I still have problems sleeping. Medical marijuana only decreases REM sleep, according to other sources, and I can never remember my dreams because of the medicine. Also, I have a deep anxiety over pharmaceutical drugs.

[@RICDirector]

Anything that decreases REM is a lesser choice. REM is super important for mental balance and the ability to deal with life's issues. Plus....Marijuana IS a drug. Has pluses and minuses like any pharmaceutical, only less predictable. :( Hope you got your sleep to work!

[@grahamcarter1388]

I have been resting badly for over Ten years, at a time not of my choosing. Within a week of having this sleep plan *4InsomniaCure. Com* I had been resting Eight hours on schedule a night every night. I am sleeping very well that I haven`t even finished the plan. My insomnia is eventually gone due to this program.?

[@geojor]

thank you...

[@allandavis6116]

Meds, at last !

[@jc2333]

I have lunesta

[@grahamcarter1388]

For mainly Few months, my very own daily attack of sleep problems has ultimately gone. The sleeping therapy *4InsomniaCure. Com* that I put to use had saved me payments from obtaining medicine. Before all of these, I could simply acquire Three to four hours of excellent sleep. When I started applying the plan, I was able to obtain Seven straight hours of sleep. After 12 months of using it, my own sleep became much better and longer than I have gained in several years.. .