INSTANT Anxiety Relief - 7 MUST KNOW Tips

[@LeeorAlexandra]

The more calm that you bank, the harder it will be for anxiety to wrap itself around you. Anxiety can be, in a way, a superpower that supercharges our self-care.

[@risenorth4263]

Thank you 🙏🏽 my anxiety has been higher than usual lately too.

[@DanielaF]

Thinking about anxiety as our superpower uau that's amazing! 💗 Definitely feel that way about my anxiety, and use it as a fuel to prioritize self-care, but putting it in those words is so awesome love that!!

[@nunyabeesnees]

Try Kalms to alleviate your anxiety, (they contain hops and valerian root) they're pretty good 👍🏼 Stay away from chemicals.

[@oktobersown82]

The I am is my everyday battle....for example I started with my inner negative I am...and i was like need Leeor....watch Leeor💜 and snap out of it🙌 thank you for sharing you Leeor. You are one of the happy things of 2021 for me🤗

[@sunvavachi]

Such a fantastic video

[@AlannaFoxx]

“Believe you can and you’re half way there”✨

[@andreeailie9053]

💞💞💞💞💞💞

[@QuanTheAlchemist]

To those reading to this… Here are my 10 extra tips to INCREASE your daily manifestations that I’ve learned over the years..👇🏾 1. Practice gratitude every morning. When you wake up, list everything that you are grateful for and feel that gratitude in your core. Feel free to write things down in a journal so it is easy for you to remember. 2. Replace your negative thoughts with positive ones. Every time you feel a negative thought coming on, make a positive spin on it right away. 3. Take ownership for things that happen in your life. It's easy to blame others however you will feel much better when you realize that most issues stem from us. 4. ALWAYS believe that good things are about to happen. By being open to new possibilities you are inviting abundance into your life. 5. Remember that like attracts like so you get back whatever you put out, whether it is good or bad. So do good AND received good. 6. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals. 7. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams. 8. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires. 9. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don't let them drag you into their misery. 10. Don't be afraid to dream and know that you are always supported by the universe. Hope this helps! - Your Friendly Neighborhood Coach 🤍

[@rootedro]

It can be easy to feel like it’s a huge set back when we start to feel anxious after being peaceful for so long but I always like to remind myself that this path is not linear. We are always on an upward spiral. Yes we have been here before but each time we return to dark states we are more equipped and prepared to ride the waves and come out on top ✨ *If you’re in the darkness right now, keep holding on. That’s where the light is found* 🙏🏼

[@loafollower9590]

What does linear mean please

[@rootedro]

@@loafollower9590 like a straight line

[@rootedro]

@@아아아아-m1x love you too sweet soul ❤️❤️❤️

[@sarah82688]

Thank you for addressing alcohol’s role in producing anxiety; so many don’t realize that because alcohol is a depressant, your body releases stress hormones to counteract it to bring you back into balance

[@ladyjane2256]

Whenever I have alcohol in the evening, no matter how much or little, I wake up at around 1-2 am with a racing heart and gasping for breath and Negative thoughts and terror about the future. It’s horrible. I try not to have alcohol much anymore. Especially at night. However with the holidays etc sometimes it’s unavoidable. I have heard that is the hour your liver dumps all the toxins and that’s why your heart races, etc. probably truth to that. However the older I get (I am 46) the more I wonder if there’s more truth to the reason they call it “spirits.”

[@NathalieLazo]

Phenomenal person reading this, surround yourself with people who are better and wealthier! Keeps you humble, teachable, and hungry. You become those with whom you surround yourself with! Birds of a feather flock together! You got this! 🌟 I believe in you! Love - Nat ❤️

[@kaikaimogames721]

i was literally searching “how to get rid of anxiety” on youtube last night. THANK YOU I LOVE YOU😭

[@Neha-sn3ce]

We are connected, this is EXACTLY what I am going through and what I needed,…. Ahhhhh!!!!

[@ThatArzzkGuy]

Im getting back into my better self, im doing more breathwork more often, i pray all the time, i meditate, i am keeping away whatever drains me and keeping close to me more of what builds me and fills me up in productive and loving and amazing ways

[@Nokuthaba_M]

I’ve been experiencing this too and having so much anxiety and depression these past days when I wake up

[@iri2228]

As always, perfect timing. I've been feeling constant anxiety in the pitch of my stomach for the past week or so

[@halfmoonyogi4997]

Leeor, I am so thankful for you 💜 I have been experiencing a lot of anxiety, much worse the last few months. Lately I've been manifesting healing. Scripting about it, asking my angels for guidance, writing about divine protection and guidance to stay connected to source. I've been getting intuitive nudges in certain directions. First it was this overwhelming knowing that healing is coming, and so I should change my language about it. I started saying "I experience anxiety sometimes but I am resilient and I am healing" rather than claiming it as "MY anxiety". I felt inspired to start yoga and have been going for two months. In the middle of a yoga session I tuned back to my intention and asked internally "how do I cultivate healing?" And I heard "NUTRITION!" The next time I heard "No coffee!" And I've been focused on making my home a safe, calming sanctuary, including reducing blue light. All the things I've been guided to do by my intuition, you included in this video. And then you reminded me of a few other tools I had forgotten about. I think of this video as divine guidance, confirming what I've been picking up on, so THANK YOU!

[@snowjasmine9644]

There is always a reason for anxiety, I know you are going through a break up and that's really hard! It's not easy to see someone we love with someone else! I can understand you because I'm in same exact position right now and everyday I wake up crying with anxiety...

[@shru1484]

same :(

[@ladyjane2256]

I have suffered from this for over a year. Before I even opened my eyes it felt like someone punched me in the gut. Unsurprisingly, My therapist says she has had several patients with the same thing lately. I was sure in my case, it was some leftover PTSD from a traumatic event in 2020, plus the trauma we all have from this current event crap. But I can’t help but wonder if it’s something more nefarious from unseen forces. Or seen forces. Who knows. It’s taken my mind around the bend and back a few times. Thanks for sharing!

[@shwetasane7269]

Thanks for addressing anxiety because of alcohol I had no idea about it. And I was wondering why am I feeling like this it's been days it never use to last for so long ( now I know because alcohol takes a few days to get out of your system) Thanks alot.

[@mishatahir4904]

#1 tip to stop anxiety: watch Leeor videos before bed, works like a charm

[@anweshadattagupta8134]

The timing of the way i got this video on my recommendation section of YT... I'm speechless 🙏👏

[@leh1770]

Omggg!! I literally was having anxiety today thinking about the end of the year, and this just popped up!!!!! Omg thankyou so much! Lysm🦋🍀♥️☘

[@Yourrrr]

Yessss I be anxious lately 💕

[@luciaotero1359]

You already know I am going to watch a Leoor video when I go outside with my journal and pen to take everything in and take notes, love you so much Leoor. Bless your beautiful soul.

[@rosaacevedo1404]

The divine timing of this video! I was journaling and feeling very anxious and then I get a notification for your video! Thank you Leeor ❤️❤️

[@lizettepena6343]

I literally just thought to myself “I hope Leeor posts a video soon” manifested this right after I read your email 😊

[@Anna-yl2lp]

I love that you often speak about alcohol, sometimes when I'm feeling really bad and anxious I'm almost more drawn to partying, but I know how shitty I feel for even a whole week after, just for those few ours of no anxiety, so it helps to remember that

[@ariella75]

Haven't watched the video yet but i just read your email N gosh I'm in tears as i write this I can not put into words how special you are in my life I see you as my spritual teacher Have been for years now N you sharing your life experiences n being so vulnerable n brave about yourself just so it could inspire us to brave too is something so beyond sweet I appreciate your existance n I'm grateful i know you I'm deeply thankful I'm deeply proud of the person you've been and the person you are helping me become Sending much love 🥺💖

[@orionbrooke]

watching this tonight because tomorrow will be my first time traveling alone…gonna stay connected with myself …thank you for this ❤

[@Emily28110]

no bc i actually love you so much and that notification literally made me tear up like i really freaking miss you wtf. hope ur living ur absolute B E S T.

[@Spiritual_Gangsta]

"Walk it Like I talk it 🎶🎵" Buenos dias Alexandra 🥰🤗💯❤ thank you for sharing

[@ancientvibe]

moving dissipates anxiety! 💙Leeor

[@anasainz8909]

I rarely wake up anxious but this morning it was one of those days. I literally thought I am going to do some self inquiry and I open the app and your video pops up! It’s like I did the self inquiry with a friend and I feel better now. Thank you Leeor

[@EricNewman888]

Going to watch this very soon. Thank you Yogini Leeor!! Hope you are loving Pura Vida and having a happy Hanukkah too!! 🙌🏻✨💚

[@risenorth4263]

Sending love and light 🤍✨✨

[@angelicaaah1264]

This entire world is in such big alignment xx went through releasing anxious energy too since the past few months-weeks

[@kathleenaurora4176]

I missed you. 💜 Thank you for illuminating your shadows to help us see the light. It’s hard revisiting former aspects of ourselves, former stories we told ourselves and finding something good in it, but in reflecting back on things (as you illustrated) we learn exactly what we need to do right the next time. Constantly aligning and realigning. And you give the older story less power. It’s no longer oil and water, it’s the confluence of the old and new. It’s a perfect process. You’re perfect.

[@arijitaroy3992]

This video helped me a lot . This feeling of anxious has seeped into me few days back and since then I was bit low on my vibration. Thank you Leeor for this video 🌸✨

[@glamdawling]

I’ve been doing well for an extended period of time. I haven’t had a true anxiety attack…until tonight. I was on social media. I saw pictures of large groups of people, people I don’t even personally know. I started over analyzing and immediately my stomach started to tense and I began to itch like I was getting hives. Because I have experienced anxiety attacks before, I know how to properly handle them. I feel better now. Thank you for this video.

[@ashleymariexxoo]

I had no idea but I literally get the worst anxiety after drinking, Thank you!

[@hollys8892]

I live in MN so it’s too cold to go outside and ground myself but recently I found 7.83 frequency for grounding and it helps so much 😌

[@noahmart0124]

I was actually hoping you’d post today this is crazy! Then I was watching a makeup tutorial and your notification popped up! ❤️❤️❤️

[@TeachSelfAwareness]

Yesss, I was inspired to remove caffeine... Decaf brings the same warm "soul hugging" of the cup and steam!

[@Melipoo2014]

WOWOWOW I LOVE THIS VIDEO !! I am such an empath at times I love it at times I hate it due to the fact that I really need my alone time and my peaceful surroundings or else I'm not at ease at all

[@Goddesshomemaking]

I’ve been noticing my missing connection with the Creator lately, I needed that reminder. And I plan to use the toning technique with my children! Thanks for this💕

[@jerrilynnfountain5345]

Can’t wait to listen to this after work today! I’m always excited to get a new video from you Leeor! 💕💕💕💕

[@gbrielle4445]

the way I've been feeling more anxious recently too. i just love how we're aligned with each other. love you always, leeor! thank you for this 🤍🤍

[@paulinamontanna]

Leeor, you’re always on time for me. With everything!!! i’ve been waking up for the past 4 days with crippling anxiety. my heart would beat so hard & i would feel like the room is spinning as soon as i wake up. kinda like what you would feel after you’ve awoken from a nightmare.. thank you for this. 🥺

[@Iquey]

Omg toning yes... Like when a bunny stomps it's feet as a warning or to get out frustration.

[@kalexandra6682]

How did you know this was exactly what I needed 🥺 I’m going to decrease my screen time, do toning/shaking and connect more with the divine 🙏✨ Thank you for sharing your insights and for your excellent timing 💞

[@ShatteredRippleBooks]

I'm diagnosed with anxiety, the mornings are the worst for me. I'll try some of your tips. I definitely find that both meditation and talking to God helps. I've just implemented a nightly prayer routine and it is really helping me.

[@aixabal]

I was drawn to this comment and am going to give the nightly prayer a try. Thanks for sharing & I hope all goes well for you. (:

[@a.b.2405]

Look into the book of Psalms. It’s nice to have reassurance that we are not the only ones.

[@ShatteredRippleBooks]

@Aixa Bal thanks I hope the prayer routine helps you too..good luck

[@ShatteredRippleBooks]

@Aleah B yes I love the psalms

[@smileprayslay]

I drank coffee two days in a row went into a complete tailspin. This video helped a lot thank you

[@amandacorrigan5913]

Just hearing your voice always lifts me up, so grateful for you Leeor ❤️

[@elysiansoulwellness]

I found you because I watched aaron years ago, and now for years i have been watching you and I am just so excited everytime you post a new video, your content always resonates and is much needed

[@Gratitude337]

I am going to implement connecting with the divine or just getting that feeling … my soul has been craving it … I also reinstalled TikTok and stuff so I was on my phone anlot and caffeine 1-2 times a day but I GOT DECAF yesterday and I need to implement walks again. Thank you leeor

[@RochelleReframed]

Thank you for this one! It was just in time. Also….. GIRL you’re almost at 500k followers holy hell!!! You deserve it so much. We’re so lucky to have you.

[@dominquefrancis1837]

How is it that you always upload a video that i'm in need at the time? Amazing!

[@temperance1211]

Hello my Sagittarius sister! I've been so down lately, so low on optimism, so not Sagittarius!!! I woke this morning in a way better place and am so excited to watch your video! 💫💫💫

[@NerissaTuti]

Leeor, I love hearing you speak! Never feel like you have to speed up. I would watch an hour talk on this Subject. Loved this Video!

[@lisacarlsson6065]

You have the most amazing glow!!

[@abundanceblissing285]

You are a blissful being. Thank you so much for another amazing video!! Also a very important topic for for puppies! 108 puppy hugs your way!!

[@AW-yh6vw]

You’re such a beautiful being. Thank you for being so vulnerable and honest with us. Sending much love❤️

[@felaniemueller9860]

I love your content Leeor! You always post a video in perfect timing. I would love if you and Gala Darling did a collaboration course she does EFT tapping and is ultimately how I learned about it. I feel like the 2 of you could create some amazing content. So much love, light, and peace to you 🤍

[@daughterofdivine.313]

I have been following your channel for about a year or so now, I just want to say thank you from the bottom of my heart for always keeping it real and being so vulnerable with us, you are such a blessing for this world. Lots of love, light. And blessings 🙏🏽🤍🕊🦋🍃 P.s, would be incredible to have a video on your faith/religion and get a deeper dive on your personal views regarding it.

[@sonica5664]

this week been hard for me too. been struggling with severe anxiety and I really needed this video! tysm ❤️🥺

[@_Celine_26]

I love your videos. What you say always makes sense and resonate with me. Thank you so much!

[@filippavivianne]

Thank you for sharing this video Leeor 🙏🏽❤️ I havn’t been in the best place for a while, I stopped meditating, fell out of my rutines etc. I noticed I stopped watching high frequency videos even though I needed them the most. Today I felt an urge to watch your videos because I know how grounded they make me feel, I really needed this video, it made me realize how bad I’ve been treating myself, as well as filling me up with joy and love. Thank you, thank you, thank you🙏🏽 Hugs from Sweden ❤️

[@nad2156]

I am from Australia. Trying to remain positive but slowly losing grip! Will keep letting the positivity flow to me though

[@DanielaF]

I was just reading your email! Can't wait to watch 🌹love yaaaaaaa ❤

[@radhicalaukaran]

Namaste Leeor 🔘 '...and your spirit continues to move my soul!' I thank you Leeor for being in my life! With grace and profound gratitude Namaste 🔘

[@NikIta-td7bj]

I have also been feeling like this lately as well but I feel I’m feeling better

[@ThePrettyTrucker]

I appreciate your channel 🖤✨ you are very beautiful physically and energetically! Wishing you peace and love 🌹

[@deborahmeyers7839]

Thanks for sharing Leeor you really helped me soooooo much... I think walking and getting fresh air is great for me plus meditation in my sacred space is a must otherwise I feel the difference and that's anxiety over some difficulties I'm facing at the moment 🙌

[@dantepepper]

Peace is your natural state don't be afraid to face your shadow and put certain things in your day that represent tranquility 💯

[@audreysternberg9899]

i love you! your videos always seem to show up when i nedd them!!

[@777TheUniverse]

You’re such an angel 🙏 God bless you

[@JulieGuzman10]

Your messages are SO DIVINE!✨ I was having this conversation with my partner yesterday and we talked through similar situations that came up for me as well🙏🏽 Thank you for sharing I always feel so connected with you earth angel! ✨🥰

[@willyoung9191]

I really needed this 🥺 Thank you! I was feeling really anxious for the past few days and I started watching your videos today and feel so much better!

[@maggieomalley7861]

Love you so much Leeor! You're the best!

[@_black_light_6053]

Love your videos, it's always what I need to watch at that moment💙🌱

[@amylouisepicken4830]

This was a beautiful reminder of all the things I need right now. I've been wondering why my head's been chaotic. I'm just not doing my routines and managing my energy. Thank you so so much Leoor 💗

[@adventures_of_van_baby7009]

Love it, I'm gonna try toning. Another good one is setting the intention to wake up happy and full of energy.x x

[@Jbpeake90]

I loved hearing all these tips 💜 Before I had kids, I remember I would often just lay on my bed or on the couch and zone out. No phone or really thinking anything specific, just be. And I used to feel guilty for it bc I thought it meant I was being lazy…now I know I just needed that actual down time…especially with my Pisces moon 😂♓️🌕Thank u so much for being here Leeor 🙏🏼💜✨

[@steffaniehockley9325]

Thank for making these life changing videos ❤ 🙏 When you prayed for 40 days, did you say a specific prayer?

[@AlishaZuniga1028]

Feeling grateful for everything you shared. I also live with anxiety. I don’t consume alcohol and I limited my coffee consumption by A LOT. I also deleted social media from my phone. Except KZbin and TikTok lol I’m feeling a lot better since I made this choices, but I’d love to try what you said actually relaxing without being on my phone.. walking, toning, maybe even yoga ☺️ thanks again Leeor! Love & light to you ✨❤️

[@Hinakiyama10]

The caffeine definitely! I don't drink coffee, but I drink soda and I feel much calmer without it, it gives me anxiety and headaches when I drink it

[@slickrick2704]

All the way up!

[@anavallejo1021]

Perfect! This was so ooo what I needed

[@HealingwithSantos]

Literally thought to myself about when you would post a video and boom :)

[@meghansheppard476]

Where is your sweater from!?! Love it!!

[@jeanshelbybooks4154]

I love the idea of making a constant noise to get the energy out. I feel like I get full of the pent up energy. I use some deep breathing work, meditation and daily exercise to keep my energy flowing

[@atxlady351]

Very helpful and timely. I do EFT, reduce caffeine and alcohol. Will implement all the other suggestions you offered. Thank you!

[@WinterLover29]

OMG last night I was just thinking that I wanted to know why we're the bee community now and what happened to the Baby Elephants - and you just said in the video you posted today! We are all so powerful! I don't know how I missed the transition, but somehow I must have because I've watched most of your videos and ddn't get that distinction.

[@KiamberMichelle]

Definitely loved this! And I’m going to try your tips! On Monday n Tuesday I was feeling like overly anxious n on Wednesday I woke up the same! But a few hours after I woke up I had meditated and shortly after I started to feel good again

[@Starlight111x]

Thank you🤍🤍

[@sophilosophie]

Love you leeor!! ♥️♥️♥️♥️

[@LifeOfMelissa]

thank you for sharing wonderful tips ❤️

[@sunnyb3667]

I needed this❤️🥰😘 thank you

[@I_scream576]

I wanna share something personal that just happened to me, this looks like a safe place to do it. I was in bed, trying to fall asleep. My heart was sore I've had really toxic, horrible relationships with my grandmother. Don't wanna tell how many mean things she's done to me and how mad I still get every time I think about her. Not dramatizing, that woman ruined my childhood and teen years, she made me suffer so badly. Lately I've been thinking that those negative feelings towards her keep me down, I tried to forgive her. Before sleep I called her soul to talk to me, to figure why she did all that to me. I saw a light blue~light emerald cloud, that energy must be her higher self. And we started talking, I also felt there was another me, bigger and more conscious. I said that I apologize for hating her so much, started justifying because I felt the spirit wasn't as stupid as her. And asked, why did she do it because I want to forgive her The spirit showed me our past life, I caused a lot of pain to her there. I've seen the scenes. Basically, she came here to do same what I did. That was a revenge I understood it all in a second, thought about grandma's life and what made her such an asshole. I believe she wasn't always like that. We talked again to that spirit, and I started feeling relieved! (me) - Let's stop this. This girl suffered enough (grandma) - Yeah. Let's finish this horrible relationship. I'll finish one important project and leave. I hope we'll never meet again. I felt good again, heartache was gone Btw, I don't think that death is a bad thing, isn't it cool that she'll get out of that sick wounded body and start living a better life?

[@_black_light_6053]

That's so cool!!! Can you tell me more about that experience? I've had similar experiences like that as well, mine was with my grandpa

[@I_scream576]

@@_black_light_6053 It'd be nice to hear your story too :D I don't think there are more details to tell? Well.... A month has passed, she started feeling worse. Coughing like a crazy, locked in her room and sews all the time (that's her hobby)...

[@t3rriblethings]

LEEOR! hi ily. that sweater is so cute !

[@ThatArzzkGuy]

You’re an angel

[@darshanabhuyan]

Thank you so much! 🥺🤍

[@Nicolean.Complex]

I am literally sitting at my desk as a ball of anxiety today and saw this video pop up. Perfect timing, babe, as always ✨✨✨

[@Nicolean.Complex]

and the number of likes at this moment is 333, omg

[@nahinzzannat]

You're amazing Leeor ❤️