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This is a HCLF Style fat Loss and healthy living program. HCLF plan to lose weight fast. How to lose weight fast on HCLF.
In this video I will share with you my practical meal prep that we do every Sunday night, This week its a lot of beans, so check it out.
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USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/3g6e0pP 6QT Instant Pot compatible liner/insert with lid
amzn.to/2XnWCGt Mason Jar Funnel
amzn.to/3CsH2tr Set of 6 18oz glass water bottles
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/3dyDImi Dalstrong 7" Cleaver knife
amzn.to/3siqPBg Dalstrong 10" Bread knife
amzn.to/3pKTxJ8 Uberchef Garlic press
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
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Instant Pot White Rice Recipe:
2 cups white rice
2 1/4 cups filtered water
Add both ingredients to Instant Pot. Attach lid, set steamer to sealing position, choose manual pressure setting, 3 minutes. Natural release. Open pot and fluff with fork. Store in air tight container in fridge for up to 5 days.
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Instant Pot Lentil Dahl Recipe:
1 onion
2 cloves garlic, minced
juice of half a lemon
350g (1 3/4 cups) of dry red lentils
900ml (4 cups) of vegetable stock
1 14oz can of diced tomatoes
black pepper
1 tsp turmeric
1 tsp cumin
1/2 tsp chili powder
1 tsp coriander
1/2 tsp Garam Masala
1/2 tsp cinnamon
Dice up onion and garlic. Set Instant Pot to Sauté mode. Add a bit of water and when the water starts steaming, add the garlic and onion and cook for 5 minutes. Add spices and cook with the onion and garlic for a few minutes. Turn off Instant Pot. Add water as needed. Add diced tomatoes, red lentils , veggie stock and lemon juice into the pot. Put lid on, set to sealing position and cook on manual pressure for 6 minutes with natural release. Serve on top of white rice.
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Cuban Instant Pot Black Beans Recipe
In an Instant Pot, toss in:
lb. dried black beans, rinsed
1 small white onion, diced
4-5 cloves garlic, diced
1 jalapeño, seeds removed and diced
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon Himalayan salt
1 teaspoon pepper
2 bay leaves
4 cups of vegetable broth
Stir it up
Cook on manual pressure for 35 mins
let steam release naturally
grab out bay leaves
stir it up
add juice of half a lime
taste and add salt, pepper and lime if needed
Store with the liquid in a container in the fridge
Serve with white rice
add some cilantro on top for color.
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Vegetable soup recipe video:
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