Weekly Meal Prep for Starch Solution & Monthly Challenges January 2023. - Starch Solution Meals

🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com...
#pbd5050
#starchsolution
#veganmealprep
***************************************************************************
Spring Roll Peanut Dressing recipe:
www.plantbased...
Oats recipe can be found here:
/ @mediterraneanmaiden
Here is the WOK that we are using:
amzn.to/3iCFx6R
All our recipes are here: www.plantbased...
******************************************************************************
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-da...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
Lexx's Gaming Channel
/ @joeytroxel
CHECK OUT OUR MERCH! ► teespring.com/...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/​) and affiliated sites.
Buy the books right here:
amzn.to/3Bdai9p Vegan Ramen Cookbook
amzn.to/3OvERtZ Fiber Fueled Cookbook
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/3sxgRz1 OXO Onion Chopper
amzn.to/3ovzlwo Pampered Chef Mandolin
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids

[@PlantBasedDads]

Hi everyone. Sorry about the lighting issues on this video. It was very frustrating to edit. We are in full swing with our first 21day challenge of the year. I am keeping it simple this week with meal prep so I don't over eat. Are you doing this with me? We can do this. This is the year of me, this is the year of us! 2023 is when we take it all back. Let's go!

[@melipretzel4639]

Looks great! Thank you❤

[@susanpeters9798]

I find your videos so comforting, like I want to knock on your door and sit in your kitchen 😂🥰. I love when Tim is part of the show.

[@PlantBasedDads]

Susan, bring some wine!! HA!

[@leesabee3]

Great video! Tim is a star - definitely need more “cooking with Tim” videos!

[@sharonhall1909]

I love how you work together and are on the same page with your healthy diet.

[@belindatraviss4926]

Is Tim running a laundry, I was distracted the reflection in your doors. Sorry, loved the vid x

[@Katgirl2024]

Ch-ch-ch-chia! Lol that was cute from behind the camera.

[@PlantBasedDads]

Kathy, I had sooo many of those things.

[@mageetu]

this video is a good start for me, here

[@mammabear2183]

I love how you demonstrate that simple recipes prepped ahead are the heart and soul of staying on track! Great ideas for approachable ideas! Thanks!

[@PlantBasedDads]

I am trying to get back to simple. I think sometimes we just complicate things, right? Thanks Mamma bear!

[@heatherkrueger5550]

Hi Joey and Tim! We are keeping it simple too. Oats for breakfast, salads for lunch, and an Indian rice/veggie dish I prepped Sunday for supper. And some extra steamed Brussels sprouts on a couple of meals because we are addicted! It’s been a great reset week

[@cindystrother7710]

Joey you are awesome and so is Tim

[@tanyalalonde733]

Expiry dates on bags are more just best to sell before dates, as long as they don't smell or look weird it's usually fine.

[@gils1930]

It looks delicious and simple.

[@jeannereddig5080]

I always enjoy your videos. You have inspired me to meal prep. Thank you for all the good ideas.❤

[@PlantBasedDads]

I'm so glad!

[@cindystrother7710]

Joey please don't listen to BAD or negative comments please

[@nancycosgrove4005]

Thank you! Very easy and yummy looking- this is my year too! I’m determined!

[@rebeccafelton3151]

Hey I love it simple!! Much easier to stick to! I don’t care much for ginger either, but I’ll put a little in mine to make Tim 😃 happy

[@PlantBasedDads]

HA! I will tell Tim that you are "Team Tim". HA! Thanks so much for watching and commenting Rebecca. We appreciate you.

[@elizabethmcgowan9743]

This video is just what I needed. Thank you both

[@bethperkins8228]

BEST BUY dates are NOT the same as EXPIRATION dates. It simply means that eating the food by that date you will get the optimal nutrition from the food. It doesn't mean the food should be tossed after that date if not used. Please educate and spread the word on this. It is one of the biggest reasons for food waste. Frozen and canned foods all use BEST BUY dates but last far longer than that date given.

[@PlantBasedDads]

Yes, I agree. I didn't throw it away, I used it. I think I showed people that it was fine.

[@hidden909]

These videos are so helpful, love you guys!!!

[@sharilarson6635]

Oooo sounds delicious 😋🤤

[@ChewonVegan]

I love the idea of putting the potatoes into the air fryer whole. I'll have to try it. Love the beard by the way😉

[@PlantBasedDads]

Thanks so much!

[@awakekate3064]

Loved this!!!

[@dottiea.2186]

You guys need the rain ☔ Living in Arizona, do you guys grow a garden?

[@robind.phillips2129]

Wow! I miss potatoes and oats. Anyway, thanks for sharing.

[@veggiesnblooms]

Great video! Are you guys still loving your HexClad pan?

[@PlantBasedDads]

Tim still loves it.

[@christinebrush4399]

Awesome prep. Did you poke the sweet potatoes as well and cook them for the same time? I checked back, but did not see any instructions. Greetings and well wishes from North Bay Ontario Canada.

[@PlantBasedDads]

Hi Christine. I did not poke the sweet potatoes. I find that they lose their caramelization if I do that.

[@marivonne16]

Tim did you get your Vitamix composter for Xmas? Vitamix, if you’re watching…

[@PlantBasedDads]

It's Joey. No, I didnt buy it for him, but his mother got him a stand up double barrel composter thing for the yard that we have to assemble. We are going to show it for the upcoming gardening season episode. I told Tim about your comment last time and he loved it. I will tell him about this one also. Thanks so much for following and for being "Team Tim"! ;)

[@LauraCastillejos]

I've gone back to simple to get myself back in control again too. How long and at what temp do you air fry the sweet potatoes? Also, I really like Tim's new grater! Thanks for the video, Joey!

[@PlantBasedDads]

Ha! I will tell Tim you are onboard with the grater. I think its one thing too many in the kitchen. We cooked sweet potatoes at 400F for 30-40 mins depending on size. Large potatoes (not the ones we showed) can take an hour. It is GREAT to see a comment from you Laura. I hope you are well.

[@pamelabosquez1966]

Love your videos!

[@laurenmeyer42257]

Lol! I’ll take a food processor for grating any day! Mine is super easy to clean!

[@cindystrother7710]

YOU can do it JOEY

[@karenkristianson8351]

I’ve never heard of putting maple syrup in a stir fry!! Why??

[@PlantBasedDads]

I like the sweetness of it. You do you!

[@amandagloverart2425]

I'm doing better on vegan keto (bring on the nuts and tofu!-25 pounds down in 3 months) but still enjoy watching you guys. I'm thinking on ways I can de-carb some spring rolls...

[@PlantBasedDads]

Just leave out the noodles and it should be good.

[@amandagloverart2425]

@@PlantBasedDads you'd be surprised the carbs in those rice wrappers- but the seaweed wrappers could work. (I bought those, but havent made em yet)

[@sharilarson6635]

Joey do you heat up the oats in the morning?

[@PlantBasedDads]

Yes, Every time. I can't eat cold oats. I know thats how you are supposed to eat them when you do overnight oats, but I have to warm them up for 2 mins.

[@sharilarson6635]

@@PlantBasedDads thanks Joey I'm with you on that one 😂 why I asked

[@judycowdrick2499]

No link for HexClad Wok, is it the 10” without lid. Thanks, good show.

[@PlantBasedDads]

I know I looked up the WOK, but must have forgotten to put it in the description. I just put it in there now. Here is the link: amzn.to/3iCFx6R