Oil-Free Panera Ten Vegetable Soup | The Starch Solution MWL | HCLF Oil-Free vegetable soup

[@cierrachapman4778]

I'm a 31 year old type one diabetic who just had a heart attack two weeks ago. I just got out of the hospital a couple days ago & am committed to living a fit & healthy life, not only for myself but for my 7 year old son, who is my world. I love soup, even in the summer & this soup looks delicious! I will be grabbing all the ingredients needed for it next time I go to the grocery store. Thank you for sharing this recipe! I just come across your channel today & am looking forward to all the knowledge & recipes I will gain!

[@PlantBasedDads]

Thanks so much for posting this comment. I am just now learning about diabetes and how it all happens. I had no idea. My son and family are my world also so I want to cook good foods for them at home since that is where we get most of our meals from. You are too young to be having a heart attack so I am glad you are taking control of your diet. Its always a good day to take your health back. Thanks so much for watching.

[@plantbasedunicorn7995]

I hope things are going well for you. I’ve been plant based for awhile. It’s definitely a life changer. My son recently had a heart transplant and he’s more interested in being more plant based now and I’m proud. I wish you all the best 🥰🥰🤗🤗

[@sylviacarlson3561]

Cierra, how are you doing? I hope you are doing great! Please let us know! We Care!

[@karenkristianson8351]

My Dad is the soup maker in our family and he always says that soup has to have “viscosity”!! This soup would pass the test!!

[@PlantBasedDads]

Karen, dad sounds like a very smart man. Thanks so much for watching.

[@cindystrother7710]

Joey you are a AWESOME teacher those children are so bless to have you teaching them 🙂

[@PlantBasedDads]

Hi Everyone. Thanks so much for watching my new Oil Free Ten Vegetable Soup Recipe video. This soup is my favorite thing to eat lately and its worth all the time you spend putting into this dish. I hope you love it as much as I do. Let me know in the comments below what your favorite soup recipe is. You know I love to answer your comments. -Joey.

[@Bristolgrl]

I like thick soup too! And I too start with a small pot and need to move to my bigger pot! My hubby makes fun of me. Thanks for this recipe

[@Jabo__Jabo]

Love the yellow tulips story.😍😍

[@PlantBasedDads]

Tulips are my favorite. Thanks so much for watching.

[@kimclark399]

This looks sooo good. Even before I was WFPB I thought Panera was overpriced and overrated, so I am glad to have a home version of this that is oil free. Thank you! Another trick I learned from Cookie and Kate's website with soups is at the end to take 1 1/2 cups or so of soup out of the pot, puree it in the blender, and then add it back into the pot and stir. I do this with most of my soups now and I really like the combo of the creamy and chunky textures!

[@PlantBasedDads]

I do that puree trick with mushroom soup and a few others. Its a good option for sure. Thanks so much for watching.

[@cornflakerunner2824]

HCLF got me shredded in 2 months, I think I'd actually have to add a little bit of fat because of how lean I am getting by eating unlimited carbohydrates.. thanks for amazing recipes

[@mexygirl]

I found your channel when someone link me this video today. I am writing this as my soup simmering and cant wait to try. I have not gotten a chance to watch a lot of your videos but I will soon. I started my plant based journey about a month ago due to heath reasons. Thanks for taking the time to make content! I requested to join your FB group and look forward to earning more.

[@PlantBasedDads]

Let me know how your soup tastes. Welcome!

[@lorraine8573]

just made this here in Ireland anti was amazing thank you

[@sylviacarlson3561]

You are a really good speaker! I loved watching this video and will make this soup for sure! Thank you!

[@cmj5281]

Went to Panera today and had this soup. Definitely going to make this recipe! It was SO good. Thank you for doing a video on it🍵

[@PlantBasedDads]

Felicia, I loved it the first time I had it. I knew I had to make it at home. Thanks so much for watching.

[@sjr7822]

I like your "clutter-free" presentation, so clear even I can understand the directions

[@PlantBasedDads]

Yes, I try to just have the cooking process on one side and the pop up directions on the other side so people can follow along. Thanks so much for noticing that.

[@SheriAnne0711]

I was exhausted tonight after a long week of my husband being very sick in the hospital. After seeing this video I went and got a cup from Panera. O wow!! Best soup I have ever tasted!! I guess you have to know they have this soup because it was not on the drive through menu board. I am excited to try your version Joey! I want to pair it with Nini girls homemade bread rolls!! Thanks for sharing!!!

[@PlantBasedDads]

Nini girl has those rolls out every time I go to her house. She is an amazing cook. She is anti-social networking so I have to tell her whenever someone mentions her in a comment. HA! But she loves hearing it. Ill let her know you like her rolls. Of course, what's not to like, right? Thanks so much for watching, Sheri.

[@plantbasedunicorn7995]

I’m making this right now. I’m so excited 🥰🥰🤗😋

[@dollygalbreath2509]

Thank you for sharing.

[@PlantBasedDads]

You are so welcome. I absolutely love this soup.

[@Pa72125]

I just made this soup today and it was absolutely delicious!! Thank you for sharing!! Love your videos!!

[@PlantBasedDads]

We are making it for meal prep today for the week. We are pretty excited because it's our favorite soup. So full of goodness. Thanks so much for watching our videos.

[@beybslifeintheus494]

Yummy panera bread my friend

[@PlantBasedDads]

I love this recipe too!

[@broco6608]

This looks absolutely the BOMB!! A thick, hearty, vegan soup. Thank you for this - I can't wait to make it.

[@abbygailhavel3655]

Can’t wait try this! Thanks so much💐

[@kbodi23]

Wow! Thanks for this recipe. We don't have Panera in Utah yet but I watched your "getting back on track" video and realized I had once again started to drift into the processed and junk food plant diet. I told my husband "We need more low calorie soups to fill us up" and there you were this morning with just what we need. Thanks again for all your effort. It is truly appreciated.

[@PlantBasedDads]

Kathie, this is a perfect low calorie meal. And when you let the broth reduce like I do, it becomes more of a meal than a soup. Perfect, right? Thanks so much for watching.

[@deniseadams5110]

Can't wait to make this! Thank you for including written recipe. I'm trying to do plant based foods and I kept trying to make vegetable soup but couldn't get it right. This is awesome. 👍😊

[@PlantBasedDads]

This gets a lot less brothy as you cook it so keep that in mind. I love this soup. Its amazing. Thanks so much for watching.

[@LauraCastillejos]

Looks delicious! I like my soups thick too! Thanks for the recipe and video Joey!

[@PlantBasedDads]

Laura, if its too "brothy", I think Im getting short changed. HA! Thanks so much for watching.

[@conniel.4601]

Looks delicious, thanks! For those who don’t have a big enough pot, cut the ingredients in half.

[@PlantBasedDads]

Connie, yes, that is good advice. It makes a ton of soup! Thanks so much for watching.

[@jillponce2802]

I made this last week and was surprised about how much soup this recipe provides! I told my husband “we have enough leftovers for a week’s worth of lunches.” And you know what? It tasted even better as leftovers. We were thrilled eating this every day, and were disappointed when it was all gonel! So good.

[@PlantBasedDads]

Jill, I personally don't want to make it every week because its a TON of work to prep all the veggies, but Tim loves having it at work because all the stuff he needs is in this soup and he doesn't have to take lots of other containers. He gets his starches and non starches all in one shot if he takes a big enough portion. So, I make it every week for him. I love eating it but its a big commitment to have to prep for it. So, I am glad it makes so much so I don't have to do it every few days. HA! Even in 118 degrees here in Phoenix, I still make this every week. Thanks for the amazing comment and tell your husband I said hello. Thanks so much for watching.

[@wandaweber3123]

We will try this thanks

[@PlantBasedDads]

Hope you enjoy. Thanks so much for watching.

[@zulmamunoz1940]

I have made this soup three times and every time I make it it comes out even better. Thank you for sharing such a wonderful recipe.

[@PlantBasedDads]

Zulma, I am so glad to hear it. Thanks for watching.

[@v.sitaras]

My favorite (and only) thing I eat from Panera with crusty bread and an apple as a side. Thanks for sharing! I’ve been wanting to recreate at home.

[@PlantBasedDads]

I had never been there before and since my mom left, I have not been back. I took here there because she likes it and they have some vegan stuff. I had no idea she would eat mostly plant based while she was here. Win win! Thanks so much for watching.

[@nemoangie]

First timer here, hello! I just tried this ten vegetable soup from Panera and I loved it. I am so glad I came across your page definitely gonna try this soon thank you

[@tracyshepard7747]

It’s my favorite!

[@dancingin2024]

Mmm yum! Needs some potatoes too!

[@PlantBasedDads]

That is actually a very good idea for this soup. We can call it an 11 vegetable soup! Right? Thanks so much for watching.

[@sunshinydayz1]

You are very creative and your choice of content is amazing! There should be so many more subscribers to your channel. Your my favorite plant based channel!

[@PlantBasedDads]

Awww, thanks so much. I really appreciate that. I known its not really soup season, but I just love this recipe so I wanted to share it. I just wish I had made it while my mom was here visiting. Thanks so much for watching.

[@Bonnie-wu1uh]

I made this tonight for dinner. It’s awesome. It does take a lot of ingredients but well worth it. Yum - thanks guys for another winner.

[@PlantBasedDads]

Yvette, that is exactly how I felt too. If a recipe needs that much time, it better be a show stopper. And it is. Thanks so much for watching.

[@wfpb_molly8379]

Made it ✅ loved it ✅🥳

[@PlantBasedDads]

This is still my favorite soup. Thanks so much for watching.

[@reneerainbow5444]

This is soooooo good!! Thank you

[@jennycollins4445]

Looks fantastic!

[@ashleamendelson1414]

That soup looks delicious, I can’t wait to make it! Thank you for sharing ❤

[@PlantBasedDads]

Hope you enjoy

[@mammabear2183]

Wow! What a nutritional power packed soup!! It sounds absolutely delicious! Thank you Joey!

[@PlantBasedDads]

OMG, it is amazing!! A hearty and filling meal. Thanks so much for watching.

[@terryekstrom5107]

This looks like a good one for the crock pot 🙂

[@debraedwards1522]

OMG...I made this soup last month and it was amazing! Thanks so much for sharing the recipe! I just added some frozen string beans and a chopped zuchinni. I shared it with friends and froze a few portions. Everyone loved it! Keep the great recipes coming!

[@cristinameza6452]

OMG!! This soup is amazing! My husband and I are so excited about this soup. 😋 you weren't kidding about this recipe makes so much. I froze about half of it. Thank you so much for this 411 👍

[@kimberlywhidden6966]

I made this soup this week, kept out 6 servings and still froze some! I had it as a delicious soup, over couscous, potato, brown rice, etc. Lovely!

[@avatalig9519]

That's it perfect omg it look so tasty

[@retroflexyoga]

I could eat soup for breakfast, lunch and dinner 🥣 I'm definitely making this. Thank you!

[@juliejohnson3807]

Man Joey, you always deliver! Thank you for all you do!😁

[@PlantBasedDads]

Julie! Thanks for always commenting on my videos. You know I love to answer them. Thanks so much for watching.

[@delmabond9800]

Winter starts here in Australia so this is perfect for the next few months. Thank you so much.😀👌🥰

[@PlantBasedDads]

Delma, you know I love our Aussie viewers! If you are in the FB group then you will hear me mention them often. Have a safe winter and this soup is perfect for winter. Thanks so much for watching.

[@sweetcake405]

I love soup of any kind, this looks amazing, thanks for another winner

[@PlantBasedDads]

Thanks so much for watching.

[@lisamarie1967]

Looks so good! I actually tried this soup at Panera about a month or so ago and was surprised how good it was. Thanks for the recipe!

[@PlantBasedDads]

Hope you enjoy I absolutely loved it and i really love this recipe. Thanks so much for watching.

[@rubiarhart2984]

I made this soup today !!! Great easy recipe... I love it !!! Thank you

[@PlantBasedDads]

So glad to hear that. Thanks so much for watching.

[@4007fairview]

I made this today and it is excellent!! Thank you so much for sharing your recipe Joey ~ and ~ I appreciate the measurements in grams also. I added Lundberg wild rice blend instead of the barley because I had that on hand. So good! Debbie in WA Ü

[@PlantBasedDads]

Debbie, the wild rice is a very nice addition. Panera uses brown rice in theirs. Thanks so much for watching.

[@4007fairview]

@@PlantBasedDads I had 3 meals of this and froze the rest in my "Souper Cubes" for future meals. I loved it!

[@WineDinewithJeff]

Wow this is one veggie packed soup. It turned out hearty and delicious definitely like you said not an appetizer but a whole meal. Love the slightly smoky spend with the fire roasted tomatoes and fire roasted corn along with those delicious garbanzo‘s that I love great recipe

[@PlantBasedDads]

Thanks so much for watching, Chef!

[@lindseymarie7565]

Thank you so much for this recipe! I love this soup from Panera and now I can make my own :)

[@PlantBasedDads]

Its a very nice replica of that soup. Mine is a little spicy but I like the extra kick. Thanks so much for watching.

[@bethlaney3104]

Made this recipe and it is fabulous! Thanks for sharing it.

[@PlantBasedDads]

Beth, So glad you liked it!! Thanks so much for watching.

[@jairovanegas8856]

Looks delicious. It's my favorite soup when I go to panera. 👍👍👍

[@PlantBasedDads]

Mine too. I have not been back since my mom left but it was an eye opener. Thanks so much for watching.

[@shirleygagne1674]

Delicious!

[@nanettemcdaniel102]

I love that soup from Panera! I’m so excited to make this

[@PlantBasedDads]

Right? It's so good. I think you will love this version, Nanette. Thanks so much for watching.

[@doright9681]

This was yummy! Thanks for sharing. I cooked it in the pressure cooker for about 10 minutes after sauteing all of the veg first.

[@PlantBasedDads]

Sautéing the veggies first is a great idea.

[@christine.gagnon]

Just finished making this. It’s so delicious.

[@PlantBasedDads]

Christine, so glad you liked it. Thanks so much for watching.

[@bigsexymama1]

Wow! I had the Mediterranean sandwich minus the cheese plus spicy mustard today for lunch. I’ll definitely make this soup!

[@PlantBasedDads]

Thanks so much for watching.

[@sherrylenser]

OMGosh ! This looks so delicious ! Soon I will have lots of time, and yes, I’m going to give this soup a try.👍 Thank you Joey for creating and sharing this soup with us.

[@PlantBasedDads]

Hope you enjoy it Sherry. Thanks so much for watching.

[@sandybuchanan3479]

You are right! I had that soup today and it was delicious.

[@PlantBasedDads]

Right??? Thanks so much for watching.

[@marjiesgirl]

I love vegetable soup and yours looks delicious, I will definitely be trying your recipe Joey. Best Wishes to you and Tim from Melbourne, Australia.

[@PlantBasedDads]

I LOVE Our Aussie members! Thanks so much for watching.

[@auntdayskitchen6315]

This recipe looks amazing I’m thinking definitely a crockpot because like you I love that thick soup

[@TheMoonsma]

Made this and it is delicious and filling

[@PlantBasedDads]

Carol, so glad you liked it.. Thanks so much for watching.

[@marietownsend8396]

I made the soup and it was so very good. I had friends over for lunch and everyone loved it. For dessert I served Cathy Fishers' peach berry cobbler. I'm going to make another batch and portion freeze. Thank you

[@elainedanalis170]

Just made this, it really is delicious!!

[@PlantBasedDads]

Glad you liked it!! Thanks so much for watching.

[@deniseadams5110]

I've made this two times. It's the best soup I've ever had, better than Paneras. And it makes 6 quarts, plenty, and some to freeze. My family loves it. I skipped the barley and added lentils, so good.

[@charleenrice6414]

I'm so excited for this recipe!! I love the taste of Panera's ten veggie soup but hate the oil content. Gonna make this today!

[@PlantBasedDads]

Charleen, I know that Panera doesn't use a lot of oil, but just knowing that this version is oil free is really satisfying. Thanks so much for watching.

[@artistic_jae]

This looks amazing. I’m going to save this video for the winter (when I tend to eat more soups/stews) and have a big bowl of it with some nice crusty bread. Thank you for sharing!! 👍🏻💕😊

[@PlantBasedDads]

Jae, yes I probably should not have released this video at the beginning of summer. HA! Thanks so much for watching.

[@artistic_jae]

@@PlantBasedDads ha! No! You’re fine with posting it whenever. I just tend to eat more cold things like salads during the summer than soups or stews. I can’t wait to try it tho! Thanks for sharing!! 😊💕

[@carolbixby-mcdonald5660]

Love the pic of Lex and the family. He is growing up so fast! Wow that soup looks awesome. I love homemade soups ( also not too brothy) so will definitely make this one. I will cut the recipe in half though. I don’t have a huge soup kettle 🤣

[@PlantBasedDads]

Carol, please do cut it in half. Nobody needs that much soup. HA! Ok, we did eat it all in 72 hours but we are three guys that eat a lot. HA! Thanks so much for watching.

[@cococinnamon2236]

0:09 hell yeah

[@faithmilks3792]

This looks awesome. Have to try it.

[@PlantBasedDads]

Faith, it was amazing. Thanks so much for watching.

[@qcdon73]

Looks amazing! Can't wait to try it out! Good job man

[@PlantBasedDads]

Don, it was so good!! Thanks so much for watching.

[@elkebartz6750]

I made the soup yesterday it was delicious

[@SnowWhite1352]

This is great! It is a little spicy for me, but I put in the 1/4 t. of cayenne pepper. It makes a ton, but I got some Souper Cubes for freezing. Perfect. (I saw them on Nutmeg Notebook’s channel.).

[@PlantBasedDads]

Sounds great! Thanks so much for watching.

[@jessehosey3543]

Okra would be a good addition to that soup. Also Publix offers what they call spring vegetable soup, delicious and satisfying. Next time you’re there pick some up from the deli....🤓

[@PlantBasedDads]

Publix is not this far west. I am in Arizona. My mom lives in Tampa and she loves Publix. Thanks so much for watching.

[@gramgramme8310]

Gonna Make it and freeze servings

[@irisposin2848]

Looks great. I usually make a vegan minestrone soup modeled after Olive Garden but I’ll try this one instead. Thanks for the video! 😎

[@PlantBasedDads]

Iris, I love the Olive Gardens Minestrone. I used to LOVE their Zuppa Tuscana but stopped eating it 14 years ago because I stopped eating animals. I know there are vegan versions of it but I have not tried to duplicate it yet. Thanks so much for watching.

[@kj0923]

Loved the “everything’s trashed” lol...like My house except from the college kids that are home

[@PlantBasedDads]

KJ, I wake up and I am like "What happened!!??" And I cant clean fruits and veggies with dirty dishes in the sink. And then Tim will say "Aren't you happy I have the dishes in the sink soaking for you? Didn't that help you out a lot?". Oh yeah, its like the walked themselves right into the dishwasher! NOT! Why cant guys clean up after themselves? Is it a mental deficiency of some kind? I just don't get it. Thanks so much for watching.

[@slbyrd100]

I want to make this soup. I may switch the garbanzo beans for a white bean though. Thanks for sharing.

[@PlantBasedDads]

Sharon, that would work out fine. Thanks so much for watching.

[@angiebshouse]

Sounds delicious! I bet farrow would be fantastic too.

[@PlantBasedDads]

Angie, Farro would be great in this soup too. Thanks so much for watching.

[@nancycosgrove4005]

That looks so yummy

[@PlantBasedDads]

It was! Thanks so much for watching.

[@cherylskates]

Looks delicious! I would like to try it in the lnstant Pot.

[@PlantBasedDads]

It should work out find in the IP.

[@HarmoniousHealing2603]

Awesome soup! I love it.! Can you please post a link to the full recipe?

[@danahellinger7239]

I cannot wait to make this!!! From the minute I first had it at Panera I knew I had to find a version to make at home. How did you figure out the ratio of spices? My daughter will love this!!! Thank you!!

[@PlantBasedDads]

Hi Dana. I love this soup. I combined a few different recipes to get this one. Thanks so much for watching.

[@ruthannamarteifio9069]

Looks wonderful!! :) And remember to not put hot food in plastic. Wait until it cools! :)

[@PlantBasedDads]

Yes, good point. I almost never use plastic for food storage. We have so much glass storage that we are well prepared. But, for the freezer, I am apprehensive to use glass, so it's the one play we use reusable plastic. Thanks so much for watching.

[@ruthannamarteifio9069]

@@PlantBasedDads I think if you ever use glass in freezer, the thing to remember is to not fill the container full. It must have room to expand w/o breaking! :)

[@shondaet]

I need a good soup recipe. Will try soon!

[@PlantBasedDads]

Shonda, you will love this one. I updated the cooking instructions in the description below the video so it doesn't take as long to cook. Thanks so much for watching.

[@shondaet]

@@PlantBasedDads I did try it. Very good.

[@lalylunssporadicchronicles6404]

Im going to try this in my instant pot this week I need a new stew 😉

[@PlantBasedDads]

Lalylun, This should work in the IP if you sauté the hard veggies first. But, it has been my experience that soups do not taste as good in the IP, thats why I didnt do an IP recipe for this. My lentil veggie soup just doesn't taste as good in the IP and I think the same thing will happen to this soup. Let me know what your thoughts are if you make it in the IP. Thanks so much for watching.

[@lizzybeedman7260]

@@PlantBasedDads I would agree I made a veggie soup in my ip the other day and did 8 min under pressure...it just doesn’t have much flavor at all

[@julieostrander1640]

I would love to see that countertop after Tim has cooked/baked!

[@PlantBasedDads]

Julie, every time that happens I take photos and send it to him at work and I always text "Who the H$*L is cleaning this up?????" Thats why flowers show up! HA! I threaten to post those photos every time it happens but then I realize I cant show people my dirty dishes, or my laundry on the couch. Thanks so much for watching.

[@suzyq6767]

I've not had it before as I've never been to Panera Bread. I've been sick for a few days. After watching this video this morning, I made a Fry's food order for the veggies that weren't in my fridge. I made the soup and think it's some of the best I've ever eaten. Even sick with little appetite, I've eaten two bowls full. Thanks. But...I should have only made 1/4 of the recipe. What am I going to do with the gallon of soup that is left over? lol Thanks again.

[@lindab.716]

7 years ago when I went vegan they told me the soup was not vegan. Actually went yesterday for first time in a year. Saw it was vegan and had that with half the poppyseed strawberry (no chicken) salad. Because you need soup in Phoenix. I had plans to try and replicate it when I get back to Vegas (because you need soup every where it is over 100). Thanks for saving me the time. I plan on picking up everything on the way home . You’re the best❤️

[@PlantBasedDads]

Linda, I am with you on this. I don't care how hot it gets (BTW I used to live in Vegas on Sahara and Decatur) I loves me some soup in any temperature, right? Thanks so much for watching.

[@lindab.716]

@@PlantBasedDads I have made the soup. Love it!

[@Scotchirish-SL]

I doubt you monitor this video any more, but thought I would comment. First time I made this for a friend who loved the 10 veggie Panera soup…and was heart broken they discontinued it. I found your recipe and made it… it was the most healing and delicious thing, she said, for her chronic pancreatitis she had ever eaten! I decided to make again for her, but used different fire roasted tomatoes (Muir Glen). I am afraid that there was way too much “char” on those tomatoes… and made the whole thing bitter!!! I am so disappointed that this truly delicious but ingredient intensive soup was pretty much ruined (in my eyes, at least). I post this just for a cautionary tale for whomever may be looking this up. I will either use a different brand or regular tomatoes next time!

[@PlantBasedDads]

Hello Scotty, of course I monitor this channel and all its video. I have made this soup multiple times with every Muir Glen canned tomato that exists and never had that bitter taste. I am not wondering if your can of tomatoes was spoiled. I would never think to taste all the ingredients before i put them in so that could have easily happened to me too or anyone else. It sucks because that soup is a lot of ingredients to throw out. I would have been heartbroken also. I am so sorry to hear that.

[@Scotchirish-SL]

Oh, wow…thank you for your reply…and for the info about the Muir Glen tomatoes you have used in the past. Yes, perhaps I just got a bad batch.. Such a good recipe..will try it again soon.

[@phillippinter7518]

Based on the nutrition facts and ingredients (taking into account the natural fat content in those specific vegetables and grains) on the panera website (not your exact recipe) it seems to be about 1 tbsp of oil for every 20 BOWLS of soup. So it's pretty much oil free as is. But the amount sodium is insane. About half the daily AHA maximum allowance in a measly 60 calorie CUP.

[@PlantBasedDads]

Hi Phillip. Yes I talk about that in the video that its a very low calorie soup and its the best choice they have there at Panera. That was what give me the idea to duplicate it. I knew the oil didn't play a big part in the soup at the restaurant but I wanted it to be oil free for this channel since its an oil free channel. I have a video of an Instant Pot version of the soup coming out in about two weeks. Thanks so much for watching

[@victoriablanc761]

please do share the story of how your Mom's health changed. would be interested. was she vegan b4 she came? it's amazing how much this helps. could you do this soup in an instant pot and cut the time? love the vegan recipes.

[@PlantBasedDads]

I am going to do a whole video on my moms trip. It was amazing and she's not a vegan. She is still not a vegan but she has changed alot from that trip. Cant wait to share it with everyone. You could do the soup own the IP, but my experience with soup in the IP is that it does NOT taste as good as on the cooktop. That being said, we made this soup again this week and just cooked it for the first 30 minutes and then threw in the spinach and called it a day. It was really good and the veggies were cooked perfectly. I have already adjusted the directions in the description below the video. Thanks so much for watching.

[@MrsLoya-er8nl]

Wondering if this could be made in the instant pot?? This soup looks amazing and you had me at Barley 💚

[@PlantBasedDads]

Someone made an IP version of this and I put it on my blog website for everyone to be able to print and try. I have not made it this way but she did and said its just as good. So, here is the link for that. Good luck and let me know how it turns out. www.plantbaseddads.net/post/laura-b-s-instant-pot-version-of-our-10-vegetable-soup

[@createwithconfidence8094]

I have made a 12 vegetable soup that is similar and I loved it but I didn't write it down. Now I have your recipe and it has all the vegetables I love. I have a box of Quaker Quick Barley that I've used only once so I'll use the rest of it. I didn't put any starch in my 12 veg soup because I needed to have it before my starchy dish. For lunches at work for my husband and I, having a one dish with starch is perfect Thank you. Linda

[@PlantBasedDads]

Hi Linda. Thats kind of what we love about this soup, thats its a one pot meal for starch and non starch portions of the plate. I can just eat a nice big bowl of this and I get it all. Thanks so much for watching.

[@bethsnyder8376]

Pearlized Barley is a gazillion times better than the quick barley. I make a split pea soup with it and use nothing else as a substitute.

[@PlantBasedDads]

@@bethsnyder8376 The barley in the video is Pearl Barley.

[@bethsnyder8376]

@@PlantBasedDads yes I know. Was that pre boiled before you put it in?

[@dawna-ba-da-bing]

Rachel Ray would call it a “stoup”

[@PlantBasedDads]

She would!!! HA! Thanks so much for watching.

[@jr-mynext50years41]

I’m making it now! I had to improvise a wee bit based on what I had and what I didn’t have but I have a feeling it’s going to be delish!

[@PlantBasedDads]

JR, an 8 veggies soup is just as tasty as a 10 veggie soup! Use whatever you have, its a great soup to clean out the fridge with. Thanks so much for watching.

[@kateburk2168]

Did you say, what size pot you ended up with? It does look delish. Love Panera as it does have food I feel comfortable eating. Lifelong (75 yrs) vegetarian with a few yrs of no dairy. Which leads me to question. Why do you not use oil? My fiance mentioned the other day, he wants to cut out oil. His thing is coconut and palm oil. To me it adds a certain amount of satiety or completeness.(?)

[@PlantBasedDads]

Hi Kate. We used an 8qt pot at the end. It was amazing. You can cut the recipe in. half and use a 6qt pot though. As far as oil, Oil is higher in calories per pound than any other food. It's pure fat. There is nothing healthy about it. The fiber has been stripped from it so its just completely empty calories. Some oils are better than others because some are saturated or trans fat and some aren't. But, if you are trying to lose weight, oil is just empty calories. They add satiety or completeness because they are just fat. I have not ingested oil in over a year now. I don't miss it at all. The olives, coconuts, avocados, etc are fine to eat because you get the fiber with it so still eat those. We are doing The Starch Solution way of eating and its an oil free program. Thanks so much for watching.

[@dollygalbreath2509]

I’m thinking about adding some soy curls to this soup for added punch of protein. Have you ever used soy curls?

[@PlantBasedDads]

I have not used them before, but this soup is full or protein. It wouldn't be. necessary for the average person. Thanks so much for watching.