Instant Relief for Anxiety

Stop or reduce nervousness, anxiety and panic attacks with this simple breathing technique that will calm you down instantly.

[@ethangriffiths7802]

Thanks for the tip Antranik. Breath is always a good tool for these things. Keep well, my friend 👍

[@AntranikDotOrg]

Things that should’ve been taught in school!

[@Hotsauceonmy]

Wasnt feeling anxious in the moment but it did feel good!

[@shwetashetye8254]

All ur tips always work :)