INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique

[@toneandtighten]

Just reviewing some of your comments; I'm getting emotional hearing your stories. It's an honor to be a resource for so many of you for health, wellness, and healing. I hope you continue to make amazing progress and feel better each day! Thanks so much for watching! 🙏🏼 (CHECK OUT THE UPDATED VERSION OF THIS VIDEO HERE: kzbin.info/www/bejne/enLNqISAj6d9nZo)

[@Park-Terrace]

I'm a 66 year old very active retiree. I've had SI pain events on and off for 50 years! I've always been treated by an Osteopathic Doctor for a SI adjustment while being in agonizing SI pain. My doctor retired this year ... and a SI pain event occurred. After several days and sleepless nights in excruciating SI pain and desperate , I went to KZbin to see if I could help myself alleviate the PAIN. I found these exercises and performed just two sets and waited for the TYLENOL to wear off. NO PAIN? NO WAY! Thinking the TYLENOL hasn't worn off after twelve hours ... I waited and waited until I started to believe in miracles. I'm a new man with four powerful exercises I can perform in five minutes! THANK YOU and THANK YOU! I will follow you for life!

[@toneandtighten]

That is such great news! I am so glad these exercises helped you so quickly and thanks for your support!

[@moretimethanmoney8611]

Riding an upright bicycle is a great low impact way to exercise the muscles around the sacrum. Recumbent bikes and trikes encourage sitting on the tailbone while pedaling, so I wouldn't suggest either.

[@trpshooter9945]

Wow. SI pain for a year. Did the golf club (1/2" pvc) move and immediately experience mobilization and series of pops. Stood up and pain free. This was FANTASTIC, THANK YOU!!

[@nomdeplume8827]

I rarely comment on videos but am making an exception as ,honestly, this is a bloody miracle! Performing these exercises just once has relieved so much pain (and frustration). Thank you SO much!

[@toneandtighten]

I am so glad this helped and thanks for sharing!

[@susanvalenta6978]

It's amazing how such a simple movement can relieve so much pain. 3 years of pain, 3 Physical therapists and 2 doctors later and YOU are the one making it all feel better. I do 2 of your videos each morning with my stretches and the pain is going away. Thank you for all the simple instructions and easily modifiable movements.

[@toneandtighten]

Thank you so much for sharing that, Susan! I am so glad my videos have helped you so much!

[@PersononYT56]

I feel you. I spent $10's of thousands on massage, MRI's, x-rays, multiple chiros, PT, and orthopedics over the years. I have two tiny bulges in my l4 and l5 (3mm and 2mm) and thats what everyone said was wrong with me but I tried telling them all the pain is in my hips (front and back) and goes into my testicles and down my thighs but nothing beyond the knee. Anyway, long story short, during one of my stretching sessions a couple of days ago I found a Bob & brad video about the SI joint and have reduced my pain by 25% in 3 days doing the exercises I've found on these videos. I can't belive I've been to numerous specialists only to have a KZbin video tell me the cure

[@truthtimetv4575]

@@PersononYT56 hows things now? Ive had this shit off and on for about 4 years now and its a flair up so im off to the internet searching again.

[@leventefazekas8230]

Have your doctors considered autoimmune disease (spa)?

[@seanfaherty]

I've been there. Don't forget to walk at a brisk pace. Good luck

[@courtneyo815]

I am so happy I found this. I’ve never commented on a KZbin video before but I feel compelled to do so now. For one week I couldn’t move without wincing. The pain took my breath away. My sister is an X-ray tech and after a bunch of question she concluded it was my SI joint. So I researched for a few hours, agreed and started looking up treatments. I followed the video, step by step, 3 hours ago with IMMEDIATE RELIEF!!! I am currently laying down with ZERO PAIN! I’m in awe. I am so appreciative. I am so happy I found you! Thank you so much!!

[@mdml0]

I no longer have any SI joint pain thanks to your past videos. I'll save this one just in case it comes back. It was one of the worst pain I've felt and it was going on for over a month to the point it was making me depressed and thinking I have to suffer like this for the rest of my life or be on constant pain meds. I got my mobility back and zero pain thanks to your exercises and stretches. Always grateful. Thank you!

[@toneandtighten]

Oh this makes me so happy, mdml! I hope you continue to find good relief from the things that I share here on my channel!

[@23407]

which particular video helped?

[@diver2031]

This changed the quality of my life. After many years of left hip pain and sore back these techniques were a miracle. Advil, CBD, tens unit(electro shock), and every stretch I could think of did not relieve the many years of agony. After 1 month all those pains were gone! I do these exercises right before I go on my 3 1/2 mile walk and the pain never appears during the walk. What a godsend.

[@toneandtighten]

Wonderful, Aaron! I love to hear that! Thanks for sharing!

[@only_1dhornet]

I will definitely give this a try! This back pain 😫😢 has been my kryptonite for too many years 😪.

[@shannonbigelow6319]

I have been suffering from chronic unrelenting lower back pain since I was 14 years old. I had lumbar decompression surgery 20 years ago. I've been dealing with SI joint pain. Maybe that has been my problem all along or failed back surgery syndrome? It doesn't matter, really. After searching and trying and looking etc. I somehow stumbled on this video. Thank goodness!!! I lightly stretched and got right to it. What a huge difference this made....doing them ONCE. Hallelujah!!! I was able to move without wincing in pain!! Thank you thank you thank you!!!

[@2degucitas]

Have you ever had an SI joint manipulation by a chiropractor? I was feeling a real pinch while pregnant and an adjustment fixed the problem.

[@thecraftingmombie9363]

Holy crap. After suffering with flare ups for years and years, this fixed this ER nurses acute/chronic pain. Thank you so much!

[@toneandtighten]

You are so welcome! I am happy to hear this and appreciate you sharing it with me!

[@toneandtighten]

I'm curious - did you try it out? How did it feel before and how does it feel now? UPDATED VERSION of this video is available right here: kzbin.info/www/bejne/lai3qWWPhZ2aqsk and the home exercise program you need after this mobilization is available right here: kzbin.info/www/bejne/e4jOgWmvor9_arc I hope these things help you to feel better fast! 🙏🏼

[@nashpae1]

Hi Doc. I slid down and fell on my batts as I was pulling my bed two months ago and been having a pain between my batts. It pains a lot when I sit. Is there any exercise for this or this one can help? Kindly advise cause I find your exercise so reliving and I don't want to do the wrong exercise..... Keep up the good work

[@upstandingmobility]

This lines up exactly with what a DPT showed me for SI joint issues. 👍🏼

[@carriedunn8654]

Tone and Tighten do you recommend doing both the SI joint realignment and strengthening exercises daily? Also, would you suggest doing them prior to running or post run? Thank you!

[@deana8202]

I had a horse fall on me and fx upper and lower rings. Had emergency surgery at teaching hosp. Came out w screws to rings AND they put 2 screws on each SI into sacrum. Don't feel like everything is in orig position. Can I try this? RT side has pain in buttock and weakness trying to lift leg.

[@FinalCurse]

SIR! does this also work with SI joint blockades causing irritation for example in young adults that play at a high competitive level of sports ?

[@marisol100801]

Wow, I did this 1 time and what a difference. Years of struggling with this and the difference after doing it just once...blown away! Thank you!

[@toneandtighten]

You are welcome! I am so glad this helped you and thanks for commenting!

[@carolharrison8455]

Wonderful information and demonstration. Very helpful! My PT hasn’t shown me this technique. I wish you were my PT.

[@toneandtighten]

Thank you! Glad you found this helpful!

[@jamiemarchand7367]

Thank you so so so much. This video has just given me relief in under one minute. The last few days i have been having extreme pain in this area and have flare ups that leave me out of alignment a couple times a year. This video has literally improved my quality of life. I am so thankful for this. I can’t thank you enough. I am blown away that this helped me so quickly

[@toneandtighten]

You are so welcome, Jamie! I am so glad these exercises have helped you and thanks for sharing!

[@rutheewilson520]

YOU ROCK. Noun, not verb. (Obviously.). I have never stuck to any exercise plan but I have been trying (successfully) to walk 3 miles a day because I am working from home, since March. My SI joint pain popped up recently and stopped me in my tracks. I am 51, overweight and a diabetic. Walking is the thing that finally pushed my A1C down from 11.4 (yes, double digits) to 7.8. I have been very proud of my discipline in walking and moving my body and not being able to do so really messed with my head. But yesterday, after doing this realignment, I was able to do a gentle 1 mile walk. YOU MADE ME CRY with relief and joy. I never knew I would love moving my body so much.

[@toneandtighten]

Oh I love to hear this, Ruthee! I am so glad this video helped get your walking routine back! Thank you for sharing!

[@duhlike]

You have seriously healed my SI problem, man. You are a life saver, seriously. I'll be doing these daily. Thank you so much!!!

[@toneandtighten]

You are so welcome, duhlike! I am glad to hear this has helped you and thanks for sharing!

[@nabilaqadeer823]

I was very skeptical about this and thought this will not work. I tried this the first time and holy moly it works!!! 9 years of agony and pain, just 4 simple steps and the pain is gone down by 90% ! This is a miracle! Thank you so much!!

[@con_boy]

I also have had some healing from horse riding. (It has to be correctly done) you can also do twists left/right while squeezing the horse (leg roll of saddle) with your knees *edit* you need a real live horse to be able to do this of course lol

[@toneandtighten]

You are welcome! I am so glad you gave this a try and found it effective!

[@sherriross1973]

I have been going to a chiropractor for months with this pain and spending loads of money and have had no relief. I did this once and had instant relief!! Thank you so much! I will be doing this on a daily basis along with your other SI Joint exercises:)

[@toneandtighten]

You are very welcome, Sherri! I am so glad you are already feeling better!

[@Bugginoutaboutnothin]

I have been in constant pain with my SI for the better part of 3 years. I had no idea how much I just tuned it out and dealt with it every day. I got home from my run this evening and while I was laying on the floor I realized my right knee was a good half inch higher than my left when I brought them up to 90. I decided that something had to give so of course I turned to KZbin. Yours was the first video that looked legitimate. I did the circuit twice and by the end of the second go around, my entire pelvis shifted and popped. This moment is the first moment in 3 years that I have not been in pain and I could cry. Thank you so much. I can not tell you what kind of relief I’m feeling.

[@toneandtighten]

You are welcome! I am so glad you are feeling better!

[@Shelley9090]

As someone who has the occasional SI joint problem (usually after a "lift something heavy and turn" type movement, and failing to stay with the strengthening routine, I can testify that these exercises are like MAGIC! Thank you for sharing them, Jared.

[@toneandtighten]

Thanks so much for the kind comment and endorsement, Shelley! I hope you get relief from these techniques!

[@maryanderson8746]

Shelley9090 yes. I shoveled some snow yesterday and twisted to throw it.

[@mickeykilburn1029]

Why do you only comment on the posts that ppl say it worked? I haven't seen that you answered any questions from ppl that are unsure about things

[@nfthero4280]

I just did this Last week at work. I couldn't walk. I thought I slipped a disc but now I know it's my SI.

[@DeborahHawk]

This has helped me tremendously. Like others who have commented, I have tried many types of PT for this debilitating pain. Recently, I found this video and tried the exercises. Many of these I have done in PT before but never in this sequence. The relief is like magic. I've been in pain for almost a year, and the relief from this video has been life-changing for me.

[@toneandtighten]

I am so glad to hear these helped!

[@keangkong]

Exercises to readjust SI joint for right now. Exercise 1: Lie down on back with knees up and bent. Place stick underneath one knee and in front of other knee. Push one knee up; one knee down. Hold for five seconds. Do 3 sets. Then switch sides. Exercise 2: Lie down on back with knees bent & up. Place a ball between legs. Squeeze it for 3-5 second for 3 sets. Exercise 3: Tie knees together while lying on ground with knees up. You can use a belt. Then pull knees apart for 5 seconds for 3 sets. Exercise 4: 3 sets of bridges for 5 seconds.

[@beckykay9178]

I can’t find the words to convey to you just how grateful I am that you put this video out. I was having horrific pain down my right leg for about three months. My chiropractor really couldn’t help and, in fact, seemed to actually make it worse. But she did tell me that she thought the issue was coming from my SI joint. Had she not said that, I would not have known where to begin. I searched for information on it here on KZbin and came across your video. I did the exercises before bed one night and woke up about 75% better. It was such an improvement that I was OK with only improving that much. I figured I could live like that. Well, another week passed and I decided to try the exercise again to see what would happen. There was no immediate improvement but, when I got up the next morning, my pain was 100% gone and has remained gone. I thought I was on the road to surgery! I can’t believe the fix was so simple! You have given me my life back and I am so, so grateful.

[@toneandtighten]

This is amazing news, Becky! I am so so happy to hear this and thank you for sharing!

[@unayza]

I feel fantastic after these exercises! I appreciate the quick pace of your precise explanation followed by a real-time demonstration. I especially love that you're willing to share wellness in an industry that has put a price on everything (and a price a patient never knows until after the treatment, haha!) Thanks again :)

[@toneandtighten]

Oh, wonderful news! I am so glad these helped you and thanks for sharing!

[@masrooranaim990]

It’s almost 35 years I had a back injury and till now i am coping the pain with exercising and yoga , I love your videos as they help me a lot, Thanks.

[@toneandtighten]

Oh I'm so glad the things I'm sharing are helping you, Masroora! Keep it up!

[@brittneynielsen7363]

I have been in pain for 25 years but in acute horrible, contemplating going to the hospital pain for the last 2 days! I knew it was something happening with my sacrum. So glad I found this video.I am a 36 yr old mother of 4 and for the first time in 2 days I'm no longer sobbing uncontrollably! Thank you, thank you thank you!

[@toneandtighten]

My pleasure1

[@tomcorrington174]

I was shocked that these simple techniques gave me immediate relief from long term SI pain! Thank you so much!

[@toneandtighten]

You are welcome, Tom! I am so glad these helped you and thanks for sharing!

[@summergaytan8316]

love this guy!!! it really HELPED ME! I was in a horrible car accident 2 years ago & have been in pain!!! Thanks so much.

[@toneandtighten]

You are welcome! I am glad you are finding these exercises helpful and thanks for commenting.

[@swordandmug]

Thank you for the wonderful advice. Halfway through the ball squeezes, I felt my right SI joint pop back into place, and my pain has been greatly reduced since then. Figure-four stretches and ice are helping me relax. I will be tuning in for the strengthening exercises and sharing your videos with friends are also physical therapists for their input.

[@toneandtighten]

Wonderful news! I am glad this is helpful and thanks for commenting.

[@kathyarthur6918]

I've tried these 6 x..no relief yet..I've been in pain for 5 days..trying to avoid the chiropractor..what could I be doing wrong g? I an an OT so I have some knowledge..

[@jepethel13]

I have been struggling with an si injury off and on for a year. Your exercises instantly increased my stabity. So glad I found you.

[@toneandtighten]

Wonderful news! So happy to hear that.

[@tangy5215]

I hurt my back 4 months ago by rushing when I was getting dressed. I finally narrowed it down to my sacroiliac joint. I WISH I came across this video sooner! I’ve been in SO much pain, every single day, and it’s affected everything I do. I tried the first stretch, and literally within 2 seconds, I heard my hip pop and it instantly felt better! I still can’t believe it. I’m so lucky I found this video. Thank you SO much!!

[@toneandtighten]

You are welcome, Tangy! I am glad you found this video and I hope it helps!

[@vitalrachleff]

Omg! I am so glad I found this guidance - I was about to start looking up a chiropractor or bodyworker when I tried these exercises and the intense and chronic SI pain I’d been dealing with for weeks has lessened from an 8 out of 10 to a 2 out of 10! A huge difference. Amazing! Thank you for offering these simple tools to empower us all in staying strong and pain-free 🙏🏼

[@joelbrandon2688]

You’re the man my SI joint was absolutely killing me doing some atg squats( probably with some imbalances) and this helped get me back on track!

[@toneandtighten]

Wonderful, Joel I am so glad it helped!

[@HappyCoco9823]

How many weeks it took you ?

[@cljh5069]

Car accident at 12 untreated si injury and with mild scoliosis, I've had pain for years. This is the best 10 minutes I've ever spent. More relief than any med or treatment. Thank you.

[@toneandtighten]

You are welcome! I am glad these exercises are helping provide some relief!

[@thegreatelv6408]

So 2 years ago I discovered I had been living with severe sacroiliitis and both joints insanely out of place for almost a decade (I was 22). After a year and a half of PT I got to a point where I could go 2 months without it going out of place (at the beginning it was daily). So massive progress. 5 months ago I moved from my home town and can't find a PT who will listen to me and do manual therapy for my SI. I am so happy and excited I can now manage when my SI misaligns without having to go to PT. I think this video for me is quite literally a life changer. Thank you so much!!

[@anastaciajensen4598]

Holy COW!!! I haven't felt this good since before my son was born 5 years ago!!!! Pain is GONE. I did NOT expect that. You did what thousands of dollars in chiropractors visits/adjustments, tons of pain medication, and hundreds of yoga classes couldn't do! Amazing 🤯🤯🤯

[@toneandtighten]

Oh, I love to hear that you are feeling so much better! Thank you for your support!

[@maryjanestach7649]

Sharing your medical knowledge and including a human anatomy lesson is brilliant and invaluable when trying to understand exactly how to alleviate pain in our bodies . Your demonstrations and explanations enable us to heal ourselves at home...thank you and hats off to you!!

[@toneandtighten]

Thank you so much for your kind comment!

[@thepuglady3931]

I was in a car accident in 2011 and have had multiple surgeries to repair damage to my left hip, including a hip replacement, but we haven’t dealt with my SI joint pain yet because so many other injuries were more urgent. I was sooooooo excited to find this video because I’m really tired of doctors, surgeries and long recoveries. I’m going to start doing these exercises everyday for as long as it takes to reduce my pain. Thank you for sharing this!!!

[@toneandtighten]

You are welcome! I hope this technique helps with some of your pain!

[@caymancc]

Amazing results - I was in a lot of pain following an awkward twist whilst playing tennis. After performing the techniques in the video a couple of times I felt instant relief and later on in the day I heard and felt a couple of clicks which felt like the joint clicking back into place. I am now performing the SI joint pain exercises and stretches in the second video and I am pain free again. They are so easy to follow and are great for strengthening the joint again.

[@toneandtighten]

Thanks so much for sharing! I am glad these tips have helped you!

[@jol4342]

I've had many years of sacroiliac pain and never been given any exercises that work. I discovered this site on a particularly bad pain day. I did the exercises, and today the pain is MUCH better. I'm going to do these exercises regularly. Thank you.

[@toneandtighten]

Thanks for sharing!

[@OzLeedsCrew]

Just tried these techniques and definitely felt some relief. Will continue to do so as a daily routine. Getting older sucks

[@toneandtighten]

Wonderful, C F! I hope you continue to feel better!

[@nafy2302]

Dude I’m 16 and I have this problem 😭

[@OzLeedsCrew]

@@nafy2302 don't let it beat ya. Seek out as much info and techniques as you can and get on top of it. All the best nafSTER my man

[@nafy2302]

@@OzLeedsCrew thank you my friend. It’s actually gotten better after I had a PT guy readjust my back. 👏👏👏

[@DC-wp8cr]

I return to this video every time my SI joint needs to get popped into place and every time it works! Thank you!

[@toneandtighten]

You are welcome, DC! I am glad it has been helping you!

[@christinepratt1875]

Thank you! This has helped me already after just doing these exercise once! Your the best!

[@toneandtighten]

Oh I'm so glad to hear that, Christine! Thanks for commenting!

[@rajmarathe1]

Same!!

[@happynjoyousnfree]

I have a chronically mobile SI joint. I have done all of these but this really emphasizes how I need to do them as often as possible. Thanks so much!

[@toneandtighten]

You are welcome, Jane! I am glad you found this helpful!

[@ellymontgomery9928]

This is incredible! I’ve been suffering with SI joint pain for months, which has progressed to my lower back. The first time I did the ball smash, my left SI joint popped, popped, and again! Then the golf club adjustment was the same! I stood up pain free for the first time in 6 mos. do you recommend use of an SI belt for stability while healing? Thank you so much, I have been able to sleep through the night without waking up in pain for the first time in 6 mos!

[@leventefazekas8230]

Have your doctors considered autoimmune disease (spa)?

[@dwmiska]

I suffered a fall on the ice last year (slipped down 3 concrete steps and right hip/buttock straddling the bottom step - precisely in that SI joint) My chiropractor was no help at all - made it worse, I think - ended up taking steroids and pain meds for 10 days last Nov. missed 4 days of work too. Ever since I haven't been able to drive for long periods (30 minutes or less) without terrible pain in that area of my hip. Your anatomy lesson (one of your best features) helped me see that maybe it was that SI joint misaligned so I tried these steps. With only TWO adjustments the pain has been reduced to nearly zero. (I drove a school bus route for over an hour today with almost no pain - and a short walk alleviated it) Thank you so much for all your videos! I am going to continue watching and doing these adjustments. Haven't felt this good in decades!

[@toneandtighten]

That is such great news, Doug Miska! I am so sorry about your accident and hard journey, but I am so glad this video has helped!

[@marybell3013]

I like that you do the exercises so that we can follow along with you. That way I actually DO them, and not just watch (for some reason just watching you tube videos about back pain exercises doesn’t work ;-)

[@toneandtighten]

Glad you like this type of video, Mary Bell! I hope these exercises help you!

[@owaisahmad7841]

Man I love your sessions. Always straight to the point, clear directions without wasting time on unnecessary details. Keep these coming.

[@toneandtighten]

Thank you so much for such a kind comment!

[@marysalter3179]

Thankyou Jared, great video. I've been following you for a few months now. I find your videos most helpful.

[@toneandtighten]

You are welcome, Mary Salter, and thank you for your kind words! I am happy to help!

[@nolby1758]

Man, KZbin has been such a savior, a simple way to try and avoid high cost visits, thanks!

[@toneandtighten]

My pleasure!

[@nolby1758]

@Tone and Tighten possibly a stupid question but when you spoke about setting the joint area back into line, can a physiotherapist do this or is it suggested to see a chiropractor?

[@TabithaGomes]

Perfect timing. I was just up late trying to roll this joint into place. Did the exercises but not sure if it popped out back but 'll keep working them.

[@toneandtighten]

Oh man! Sorry to hear about your pain, Tabitha! I know that can be miserable when it's out. Hope you get some relief as you try these consistently!

[@Finnboy212]

As an orthopedic surgeon i have dissected bodies and operated on the SI joint. It simply cannot and does not pop out. Its not possible. The SI joint has the strongest thickest ligaments in the body and they only allow for imperceptable (less than millimeter) movement. a tiny and i mean tiny fraction of the surface area of the joint. never ever will it pop out of place without near fatal amounts of trauma (eg jumping from the roof of a 5 storybuilding). But if moving, stretching and strengthening the muscles helps the pain that perfect. Just dont be fooled by the wrong interpretation of the cause of the pain.

[@angeline6995]

@Finnboy212 Which bone in my lower back clunks into place when I lie in the bath then? I can feel that it's out of alignment and it's extremely painful and then sometimes it pops back in. I'm not doubting your information, I'd just like to know what that is.

[@squirrel8791]

My PT showed me this and it’s a miracle move!!! Better than a chiro adjustment IMHO. Thank you for the video so I can share with my family!!

[@toneandtighten]

Glad it helped!

[@DC-wp8cr]

Best visual and verbal explanation I've ever heard! Thank you for this video

[@toneandtighten]

You are welcome and thank you so much, DC!

[@374Linda]

Reinjured, my SI joint yesterday pulling a cooler out of the truck. Found your video this morning and it helped greatly!!! Rather than a belt, I found an old dog collar of my Lab, it's 1 in thick and adjustable so I am able to clip it on quickly without adjusting every time I want to do the exercise. Worked great!

[@bambiforester2580]

Great video! You do a great job explaining what to do and how to do it. Thanks 😊

[@toneandtighten]

Thanks so much, Bambi Forester! I hope this helps you!

[@peterkerrigan1252]

I was diagnosed with SI pain a couple of weeks ago. Ive been suffering excruciating pain for 2 months and after doing these excersices ONCE, i have noted that psin levels are down about 80%. Unbeliavable brilliant video and will be using followup videos

[@toneandtighten]

Thank you so much, Peter! I am so glad you found this video helpful!

[@maryanderson8746]

Ha! My lower back was really hurting after exercising this morning. These exercises helped a lot for the pain and I remember my PT putting me through similar ones last year for my low back/SI pain(my Si joint is too mobil). Thank you very much. I used a yoga block between my knees instead of the ball because it’s what I had, seemed to do the job!

[@toneandtighten]

Perfect Mary! I'm so glad you got some relief from this series and thank you for commenting!

[@Laura-hk4th]

Slipped a broomstick inside a “swimming pool noodle” for first adjustment method. I hv SI dysfunction on right side. Absolutely Extremely Painful!! ... Absolutely Amazing how Alignment takes pain away instantly! Best video I’ve seen! Thank You 😊

[@toneandtighten]

You are welcome, Laura! I am glad this has helped you and thanks for commenting!

[@ibo8141]

Unbelievable! Thank you x a billion for sharing your expertise. I’ve been miserable for over a week. My mental and physical health cannot afford to wait for the doc appt to get the pt referral that may be in another week! Thrilled to have you as a resource for pt and fitness!!!!

[@toneandtighten]

You are so welcome! I am glad this method helped you out so much!

[@jolu531]

Totally need this. Now I can adjust at home instead of heading to a chiropractor. Thank you!

[@toneandtighten]

Hope it helps you, Jodi! You'll have to let me know if you find it effective. Thanks for commenting!

[@pranabgemini]

Did it work ? How do you feel now ?

[@Thejollyzimbo]

Oh my days!! I did this twice today and there was a popping sound. I can now walk properly and have spend the day pain free. Thank you

[@stonebody]

Great informative info Suggest using 3/4” pvc pipe to do the muscle energy tech A bit more comfortable on your legs

[@toneandtighten]

Thanks for the tip, Douglas!

[@newatthis50]

Also a pool noodle over a broom handle. Much more comfortable

[@normpaddle]

I pulled this video up for my girlfriend who's been in SI pain awhile and she found instant relief from your video. Thanks also for the what not to do. We'll do daily workout now.

[@daniellemustico9854]

This actually worked just as well as my chiropractor adjustment! I was so skeptical but I stood up and felt immediate relief from the intense, sharp pain right at my left SI joint. And it’s easy! I substituted a rolled up towel for the ball because I didn’t have one

[@toneandtighten]

That is great news, Jp L! Thanks for sharing!

[@elainemcdaniel3954]

I am a PTA and have used a similar technique on my patients for years. In February I went to New Zealand on a hiking trip and climbed a mountain straight up. I wanted to get back down as fast as possible and ran part of the way. After sitting down to rest I stood up and realized my SI was out. I could put it back; but it would not stay. Whenever I sat down it went back out when I returned home I found your video and it helped so much. I can't run down hill yet. Thank you. I know this will benefit my patients

[@toneandtighten]

You are welcome, Elaine! Thank you for your comment and I hope your patients find it helpful!

[@johnwright2661]

Interesting technique, looking forward to the strengthening video for the SI joint!

[@gstamp89]

I've been struggling with this lower back pain for about 7 years now (done chiro, physio, massage, acupuncture to not much success) and today was extra bad. I flipped on KZbin to watch highlights of the Leaf game and KZbin told me to watch this video... So happy I did! Pain didn't completely subside, but the simple exercises definitely took me out of the active spasm pain. Definitely will be doing these, plus the strengthening exercises on the daily now. Thanks!

[@toneandtighten]

You are so welcome! I am glad this has been helpful!

[@lartarshaparker5474]

Hi. I tried that. Unfortunately , the exercise didn't do much for me. My SI joint pain is causing extreme pain. My pain is very sciatic. At this point my left leg has become longer than my right leg, whereas the right foot toes, when my feet are heel to heel meets at the arch of my left foot instead of my toes and the left foot extends out much farther from the right. I have been so many places and they only offer pain medicines, which is very frustrating to me. I've been doing stretches, padding my left shoe with foot arch pads, to relieve some of the stress it works to relieve sad strenuously pain allowing me tolerance pain . Are there other exercise that might help?

[@thisgarbageiscoralgable.88]

Chiropractor.....

[@melissahenderson3662]

Years of pain, thousands of dollars in copays and day spent at the pain doc to get "reset" and this guy shows me how to do it myself in 10 min AND has a video to help with prevention. Thank you!!!! 😭❤️

[@toneandtighten]

You are welcome, Melissa! I am so glad you found this so helpful!

[@judygude]

Thank you Dr Jared! I’ve had pretty severe pain in my tailbone for months. Sitting is misery, even with a Waffle cushion. I have been searching for exercises for “coccydynia” and came across your video. It seems to be helping. Have you found SI pain to refer/concentrate in the tailbone? I literally read all of the comments to this video, but didn’t see any other similar questions. Meanwhile, I’m going to continue these exercises regularly. I loved the comment from the lady who placed a broom handle inside of a pool noodle. ❤️

[@rinariya2422]

Hi, did you clear your pain eventually? I am going through the same pain.

[@judygude]

@@rinariya2422 it’s never 100%gone, but it is totally tolerable for the most part. I ended up requesting a referral to physical therapy and doing everything they said. I still go to yoga classes to keep my spine in as good shape as possible. In my case, spinal twist exercises have been the most helpful. I highly recommend a Waffle Cushion, which is effective and portable. In addition, never slouch. Any seat with a slightly reclining back is miserable, so I generally try to sit up very straight. Never slouch your pelvis either. Basically, find a really good PT who can pinpoint the underlying problem. Best wishes.

[@judygude]

@@rinariya2422 also, I wore an SI joint brace for about 3 months.

[@user-eb9ck9rt5b]

@@judygude so did ur pt say u alwayse have little pain or will it go away eventually

[@judygude]

@@user-eb9ck9rt5b although it’s mostly gone, it can come and go occasionally. There are certain sitting or yoga positions that will always set it off, so I avoid them.

[@LauraKittleman]

Thank you, thank you! I have had recurring pain in my left SI joint since I fell on the ice about five years ago. It flared up so I searched online for the right exercise to pop it back into place and THIS DID IT! I could feel a small pop when I used the golf club and felt better immediately. I will continue doing the exercises and really appreciate you sharing them! The first time it happened (after the initial injury), I had to stop running for a month or so (difficult for me since I run about three miles a day) and could hardly walk. Thankfully, a physical therapist was able to pop it back into place that time so I could do the things I love again. I couldn't remember what she did and was thrilled to find your video!!!

[@toneandtighten]

You are very welcome, Laura! I am so glad you found this video and it has been so helpful for you!

[@sakhawatsobhan2593]

I did the exercise last night. The next morning that is today, right after I woke up it popped!

[@toneandtighten]

I am glad to hear this exercise provided some relief for you! Thanks for sharing!

[@janetdegenhardt5999]

This and the accompanying strengthening exercises have changed my life! Thank you so much!

[@toneandtighten]

Wonderful! Happy to help!

[@stephenmangold3092]

How long do you do the alignment technique before beginning the strengthening and stabilizing exercises?

[@travaa54]

Did you find answer?

[@chronicshills]

Based on other videos I’ve watched you may feel a pop and then relief as your SI joint realigns. I would say that if it is not aggravating your low back area to do the exercises then do them. I am not a health professional but I have done extensive KZbin research 🤗

[@corynneleighhughes2340]

So amazing... just did this and found instant relief... Audible click as the joint reset... then the bonus reset of the public symphysis with the squeeze ball technique... thank you!!

[@toneandtighten]

Oh, wonderful to hear! I am so glad these helped you so quickly!

[@margaretdeleon6391]

You have a Phase 1 set and a Phase 2 set. Should they be done the same time/day? Or should I do Phase 1 for several days before Phase 2? Should I continue to do Phase 1 after I start doing Phase 2?

[@tomdougherty1543]

I tried these procedures yesterday and got significant relief from the pain I’ve been in for 16 days. I will continue to do these routines to see if the problem totally clears up. Thank you for sharing this with everyone, this truly has improved my situation greatly.

[@toneandtighten]

Wonderful! You are welcome and I hope you continue to feel relief!

[@krobin7h]

Thank you. Should you do the first exercise (push-pull w/stick) on both sides, regardless of one's particular imbalance? I have a functional longer right leg, from (I believe) the left side of the sacrum being posteriorly rotated.

[@MR-dh4sw]

I just tried this after being in severe pain for 2 days after a gym session and i got instant relief. Thank you

[@toneandtighten]

That is great news! You are welcome!

[@godsvip2]

The link on the video for phase 2 is not working. I'm hoping this technique will help as I have hypermobile EDS and many joints move too easily out of place. Would love to see phase 2 how to condition those muscles for prevention. Thanks Jared.

[@toneandtighten]

Sorry Kathy - the phase 2 video is filmed, but not edited or published yet. Next Thursday it will be live! Sorry to keep you waiting but thanks for commenting!

[@ok2workout513]

OMGosh what relief!! Knowing all of these instead of just 1 put it back in place…thank you!!

[@toneandtighten]

You are welcome! I am so glad these were helpful for you!

[@michaelcarroll4748]

I did this with no pain. I then had sport training that night and I injured my left si joint and it is really sore to walk with and run

[@aliciadionne6397]

This is like magic!! After using the stick under and over my knees, the pain has lessened significantly. Thank you so very much!

[@toneandtighten]

Great to hear! You are very welcome!

[@aliciadionne6397]

@@toneandtighten I’ve had 2 lumbar and 2 cervical fusion surgeries, the last in 2007. Please let me know if you have made any videos on maintenance for fusion patients. I haven’t been talking care of myself the last few years and I’ve been having a lot of weakness. I’ll subscribe and review your videos so I can get myself strong again. Thank you

[@terry7351]

Would you expect to feel stiff on the side that is give the pain after doing the exercises when you wake up in the morning?

[@krystalgrossi3837]

I have been struggling with this so joint pain all week. I have done every stretch and release I could find with no results. Last night I did your series of movements and woke up feeling like a new person. It definitely feels like a miracle. Thank you for your knowledge and video.

[@toneandtighten]

You got this! I hope you feel better soon.

[@anneshoulars5294]

Thanks! I’ve had right SI Pain for years affecting hamstring and glute-both have tears now, Having trouble finding link to other video? One dr wanted to do SI fusion...

[@toneandtighten]

Oh I'm sorry to hear about your pain, Anne! I hope this helps you to feel better. Other video is recorded and I will publish it next week. You'll have to check back then!

[@amyadamson6447]

Wow! Thank you so much! This really worked! I do it morning and night and the bones above my butt are now level! Prior to starting this there was a huge discrepancy!

[@97dutchstar]

About how long would you expect it to take in days to get the si joint in place? I'm figuring that mine has been out of place for an extended amount of time. Just don't want to start the second phase too early. Terry

[@AriTriesNewThings]

It took me 3 days of doing these exercises and I heard a POP!

[@PanchoNYCBOS]

Today I have started doing these exercises. Only the last one “hip bridge” cause me some pain the first repetitions but I was able to finish. For how long do your recommend to do these exercises? I am also doing the other 4 in your other video to strength the SI joint. Thank you for sharing your knowledge. Your videos are very helpful!

[@_NickRyan_]

Ed

[@JaswantSingh-mc9jq]

Please keep doing Make this a routine

[@EvenThere]

For almost a week i carry this pain, Im very thankful. It ease my pain, i hope it doesnt come back. Than you very much.

[@toneandtighten]

You are welcome! I am glad this has helped you and thanks for sharing!

[@mariamarcopolos6802]

Can these exercises be done on a bed? I can’t get down on the floor. Thank you

[@basshunter8025]

why you cant get down on floor... jus asking hope u dont mind telling me

[@natjb7]

A nicer way to put it would be : it is more effective if done on the floor. My physiotherapist did say to do them strictly on the floor.

[@suebennett6055]

Thank you, thank you, thank you so very much Dr Beckstrand. Can’t believe within 10 minutes I’ve moved from not being able to put a foot down without pain I can now walk upstairs totally pain free. I have spent fortunes on doctors, Osteopathy and Chiropractors with little success. Now I know exactly what I need to do to avoid all the pain. I will continue with the exercises just to be sure I don’t have to suffer the pain I’ve had for many years. So relieved I can now sleep and get on with my life.

[@toneandtighten]

Oh, this comment makes my day! I am so glad these helped you so quickly!

[@bcmartinzz]

Thanks for this. My SI joint has flared up and I have been able to get to my PT in these crazy times. I just ran through the adjustments for this first time and they really seemed to helped. I have two questions if you see this. First, if I know that it is my right SI that is the problem should I only do one side of the bar exercise, and if so which one? Second, you have your head raised for all the exercises. Is this part of the exercise or simply so you can be seen and heard better? Again, thanks for the helpful video!

[@Infotainmentcenter]

Thanks for sharing. I tried everything and after doing this I noticed immediate relief. I still feel a little pain, but it’s very subtle now. I could hardly walk or Stand up straight when I first started feeling the pain which o can do now. 🙌🙌

[@toneandtighten]

You are welcome! I am glad you are feeling better!

[@karthikvarma3742]

Thanks a lot for the video! How frequently do we need to do these stretches? And when do we know that SI joint is re-aligned and move to strengthening part of exercising?

[@robhillard5103]

Yeah. How frequently?

[@jimprior180762]

I would like to know the answer to this as well, please!

[@cynthiareber5904]

I have been in awful pain for weeks and I knew it was my SI. I was despairing of having to seek medical care. But so miserable. I followed these instructions and by the second bridge heard a small pop. So. Much. Relief!! Oh my goodness. Thank you! I will continue with your exercises. Your teaching is so clear and you are very knowledgeable and easy to listen too. 😊

[@toneandtighten]

I appreciate your support and kind comment!

[@nicholaskochanov6817]

Thank you so much for this helpful video! Quick question. As far a day to day maintenance. Would you recommend to stand and keep active during the day? Or would you suggest to rest, ice/heat the area? Or maybe a combo of both? Thanks again!

[@michellemurphy1587]

Thank you! Your steps worked! I am amazed. Like many other people, viewers, comments, i have been through so much with no results. I am grateful to have found this! Thank you so much for making this available.

[@toneandtighten]

This is great news, Michelle! I am so glad these have helped you.

[@Mr.NiceGuy0.1134]

I've been having pain just laying down, I had severe pain through all the exercises, none of them seem to be working for me

[@Kjskateboarding1]

Don’t worry mate I feel you, during my flare up everything was agony. Still trying to get rid of the pains now, when I wake up it’s worse. Was wondering it’s been 8 months since your comment, any Improvements? Would give me hope that one day I’ll get better

[@Mr.NiceGuy0.1134]

@@Kjskateboarding1 I went to the chiropractor for a little while and it worked at first but after about a couple of weeks of feeling better all of my pain went from my right leg to my left leg. For about a month and then back to my right leg and then to both legs and then to my right leg. I stopped going to the chiropractor because I felt like it wasn't really doing anything. The last time I went to the chiropractor was a couple months ago. All of my pain is gone until I try to run, and then it hurts a little bit in my left hip. Or whenever I lay down on a hard flat surface some bone or something in my back moves and it's kinda painful. So I can't really run or lay down and get up a bunch. I think the reason why I was having all this pain was because I was lifting too much weight with my lower back. What made it even worse for me was, on February 2nd I was lifting a gate that was pretty heavy and I set it down on my foot so I wouldn't drop it. Then I lifted up with my lower back and then moved my foot out from under it, I felt something in my lower back move, and it didn't hurt until the day after. What made it even worse was that it was the day I started having covid symptoms like the worst headache I've ever had and a fever. So I couldn't go the chiropractor for 2 weeks because of me testing positive for covid and whenever I would move it felt like someone was stabbing me in the back and twisting the knife. It was so severe I couldn't even pick up 20lbs, and I didn't know what was wrong and I still don't know what was wrong. It probably also didn't help that I was doing SI joint pain excersizes for low back pain. The only thing that might be a little concerning is on my x-ray it showed my last or second to last vertabre being half the distance or almost touching the other one like the disc might of been squished a little bit, that's about the only thing I can think of, but I'm also not a doctor 👍👍

[@zoebogas6710]

I have continuos problems with my SI joint and my massage therapist told me how to get it back into place by squeezing a ball between your legs and then you're supposed to hear it click back into place... I have never been able to do this until this video and your exercises. So great. THANK YOU!

[@toneandtighten]

You are welcome! I am glad this was helpful and thanks for commenting!

[@mjm0787]

How frequently and how long do you have to do these exercises a) before being able to deadlift/squat again, and b) before doing the second part of strengthening and stabilizing the joint?

[@mohammedalnuaimi9976]

I squatted and ended up with the same problem. Would love to hear the answer too

[@lizzybit9855]

I have chronic SI joint problems, due to a fused lumbar region. Anytime I do squats I start over with problems. I finally figured out, I can’t do squats. I can’t do bridges either. So, I work around all that and do everything else I can. The golf club exercise is key for me, to keep my joints “in place”. Good luck!