Instant Stress Relief, a simple technique you can do anywhere, the Mudra

Take a breath and give your mind and body some peace, try this simple technique for instant stress relief! sterlingstructuraltherapy.com...

[@odetteminassian2881]

You are a great teacher.

[@SterlingStructuralTherapy]

Thank you 🙏🙏

[@user-xr2yd3ix2f]

Yesss..it works!

[@SterlingStructuralTherapy]

Yeayy!!

[@corrycurtis6213]

Thank you for educating us, you are amazing.

[@SterlingStructuralTherapy]

Thank you for feedback 😊😊

[@tjveach]

Thanks

[@SterlingStructuralTherapy]

Welcome🙂

[@frankbelanger4200]

❤

[@SterlingStructuralTherapy]

🙏

[@bekbek8848]

What is the name of Mudra?

[@SterlingStructuralTherapy]

Sorry we do not know

[@nic0003]

I did a bit of googling - its called Apana Vayu Mudra - I think its a combination of Apana mudra and Vayu mudra put together.

[@SC-vb2ui]

Delishes 😋😇😋

[@John-ek5bq]

Very kind of you to want to help us, however, Yoga is a religion, and all those mudras...if you research more into it, there is spiritual stuff going on by doing that poses...

[@SterlingStructuralTherapy]

Respectfully 🙂🙏 isn’t spirituality belief-based? This means I could kneel down to pray or I could just choose to kneel down. I can hold my hands in the mudra and connected to something spiritual or not. We believe that the spiritual component is simply a choice. We hope that makes sense 🙏 and of course we certainly do not wish to offend anyone.

[@marciestoddard730]

Yoga isnt. Religion. Religion isnt yoga. Please read more.