Instantly Improve Your Baby's Sleep (6 Simple Changes)

[@EmmaHubbard]

Did any of these mistakes surprise you? Don't forget to get your free 0 - 12 months old developmental milestone chart here: get.emmahubbard.com/12monthmilestones/

[@nomikihatzis9994]

Thanks for this! Assuming a baby under 3 months is considered newborn? Also are you able to give us tips to link sleep cycles for babies 3+ months? I’m petrified of the 4 months sleep regression. My bubs is 15 weeks old and I don’t know how to link his sleep cycles

[@arbellachawshin1928]

My baby is now 3 months old...I wish I had seen this sooner 😭😭😭. Every single point is 100% correct. I wish they would teach u this at the hospital before u take baby home. Thank you for the information

[@amaleelewis3867]

Emma Hubbard my first born was a breeze For the first month so my question is important for my second born son. How long does a baby breastfeed for?

[@amelat5267]

I have 1yo daughter .. she is allways at 19:00-20:00 in the Bett . But , she wakes up every night about 1:00 or 2:00 and she is restless and won't sleep and I have to hold her in my hands about half hour or one hour . Sometimes few times in the night and I am very tired .. where ist my mistake ? She is not hungry , because I give to her every time a milk , she eat that but ist not better . Whats wrong ? She needs to go so early in Bett because she wakes up every day at 06:00 or 07:00 . She needs to go in Kindergarten . And sleep just one time , at 12:00 .

[@dianedonohue9855]

In my neuroscience class we were taught that white noise isn't good for the brain, especially at night. During the day it may be ok but definitely not at night because the brain needs quiet to clear it's clutter and white noise blocks this process.

[@blink_5019]

First time mama here with a 2 week old, and I just wanted to say that all of you are doing great and the fact that you’re watching this video proves that! Try everything you can until something works, and if that changes, just try something else until that works too! PLEASE remember to take care of YOUR needs as often as possible. If there are dishes in the sink but you can sneak in a 20 minute nap while your baby sleeps, please do that! Take a hot shower, massage your feet, lay in silence, listen to music… come back to a place of neutrality and peace within yourself. We will never get these moments back and the next chapters will always have their adjustments. Trust yourself and great advice like this video. You are doing great!!

[@catsandmountains]

That showering comment is so underrated

[@MandiMomOf9Channel]

Congrats! 👶🏻👣🍼 I also have a new baby, she's 3.5 weeks old

[@luna98_22]

@@MandiMomOf9Channel is ur baby sleeping thru the night already?

[@daydayuzoma3737]

I been struggling 😭 with my two week old and my postpartum can’t take it 😭 but me and his dad has been trying but it will all get better ❤️❤️❤️

[@AaliyahAllenWayne]

Lol I stay trynna do chores instead of getting sleep😂😂😂 I needa heal from the c section

[@navid8276]

Im literally watching this at 2am in the morning after our 5 day old first time child has kept us up every night since last week. I have been making all of these mistakes, but got to try your solutions on her this morning and they instantly worked. I really can't thank you enough, from the bottom of my heart.

[@kralthewarrior]

I'm at 2am watching this with a 14 day old 🤣🤣🤣🤣

[@peterchavez9966]

First time dad here…Such a great video! For me, I dont use a white noise or anything while baby sleeps so I can hear baby breathing. Granted, I am always quiet when baby sleeps. This may not be the case for everyone. But great tips!!!

[@TheDaspiffy]

My wife just asked me to search for this topic and this is just posted. How timely. I think we're making just about all of the new parent mistakes mentioned in this video. 🙃

[@robynh2939]

Learning about active sleep versus deep sleep changed how well my son slept. I used to run to hold him as soon as he made any noise at all. Now I give it a minute to see if he's actually waking up. He is a much happier baby lately.

[@EmmaHubbard]

That's amazing! They do become so much happier when we stop accidentally waking them up.😁

[@JoeyTalksRecovery]

Yea same, I never knew about active sleep it totally changed how I see my baby sleeping

[@ameensams]

Thanks for taking the time to make this video. My only observation is I kept hearing you say to put them down to sleep. What about the ones that refused to be put down to sleep when in fact you know they are tired?

[@taylorwhedon9486]

Can we talk about the fact that those 45 minutes they’re up literally is feeding, changing, and burping them 😂

[@bhackaa]

Facts lol

[@asana_awakening]

Exactly, I thought this. She just falls asleep when I nurse her lol. Then she wakes, I change her, and it’s time to nurse again, then she sleeps again 🙃

[@victorz748]

YES! YESYES!!! ​@@asana_awakening

[@Kristenoyinbo]

Exactly

[@nitsuj182]

Changing multiple times 😢

[@ferrumchnop6617]

Think the lighting with a dark room and white noise is underrated. Made a huge difference to help baby regulate a good schedule.

[@m.h.1159]

My 1st child I did so many of these mistakes. She was horrible at sleeping and I was extremely sleep deprived. My 2nd baby I have avoided almost all of these. And he is 100% better of a sleeper! These are life saving tips.

[@AcornAcresSensoryVideos]

Sleep was the most challenging part of becoming a new parent :)

[@PolianicesdaPolly]

Yes 😢

[@rawyaalb4639]

I wanna cry every night .

[@Patricia-xz1vz]

This, my baby is 10 weeks and I’m still deprived and I’m not back to work

[@ethann0913]

Omg my mother in law kept waking the baby up when she came over because she thought the baby needed to get fed and wanted to play with the baby. I told her she shouldn't wake the baby up forcefully but she still went on and woke her up... Of course that night became a nightmare. Baby was fussy the entire night because she was awake for so long throughout the day 😐 Like I just don't understand why people wouldn't listen to the baby's parents. It's not like they're going to be responsible for the baby during the difficult moments.

[@jayhanna3712]

Tell her because she doesn't respect your request she us no longer welcome. Selfish In laws need boundaries and how they react to your boundaries is on them. (Harsh truth for many is their in laws and even own parents actually have no love and are selfish).

[@cherlo0731]

I was definitely guilty of these mistakes and I didn’t realize until my baby was a few months old 🤦🏻‍♀️

[@VividVisual]

Ok but what if every time you put your baby down to sleep, they sleep for 5 min and wake up screaming that we aren’t holding them? You didn’t really address that

[@Mommaoz2022]

I’m having this problem 😩

[@jerrianne9885]

@@Mommaoz2022 Me too!!! I have a 10 day old and she will only sleep in her bassinet for like 20 minutes at a time

[@dalejennings2677]

I am also having this issue

[@IntoThineHands]

@@jerrianne9885 Probably something else going on? Soiled diaper, hungry, needs comforting, etc. Ours does this and after some white noise and arm swinging she's usually out. Good luck.

[@briuna4944]

Does she have gas, mine does that when she needs to be burped again

[@jennibee2307]

I guess I'm doing something right. My 15 week old has been sleeping through the night, for the most part. We get ready and are in bed around 10:30. The earliest he wakes is 6 but often doesn't wake until 7 or 8. He has very clear sleep cues and he goes for naps in his crib, in close to the same environment as at night. It's very dark and we have an air purifier that makes great white noise. I got very lucky, he's such a good sleeper!

[@larissatorres8624]

Do you have to wake up your baby during the night to feed him/her ?

[@jennibee2307]

@@larissatorres8624 I let him sleep. He eats right before we go to sleep and then when he wakes up. Today he woke up at 6:30. He's a super happy baby so a lot of the time he'll let out a cute little scream like I'm ready for food now Mom! He eats every 2.5 - 3 hours during the day. When he was a newborn he would wake up every few hours but it got longer and longer as he got older. I double checked with the pediatrician at his last appointment and he said as long as he's gaining weight, let him sleep. 😀

[@harringt100]

I was figuring the same thing when my son was about that age and sleeping about 9-10 hours straight. (Score! Good sleeper!) Lately I've hit the 8-9 month regression. Oh boy! I hope things went better for you.

[@earlgreyknits1178]

Thanks for sharing! Off topic… your monstera looks like it needs more light and less water. Try moving her to a slightly sunnier spot (nothing too direct) and waiting a bit longer between waterings. 😊

[@florenced1649]

And probably a repotting into a slightly bigger pot with fresh compost. lol plant babies!

[@tayshady]

Ok, so what is up with you posting videos perfectly relevant to what I need to see every week?! Sitting, walking, sleeping, etc. Alway clutch with the perfectly timed videos haha.

[@EmmaHubbard]

😂 So glad you're finding the videos helpful!

[@daniellegray5697]

This! Thank you! I thought I was crazy because I hear other moms talk about a 7/8pm bedtime and my son won't go to bed until 11/11:30pm, then he gives me a 4.5-5 hour stretch! So happy to hear this is normal.

[@EmmaHubbard]

Hi @Danielle G yep a late bedtime is very normal! So great he is having a long stretch at night - it makes the late bedtimes tolerable. Good news is the late bedtime will start to become earlier over the next few months.

[@jenniferreynolds1537]

Same! I can sometimes get her to sleep around 10 pm, but she likes the 11 pm sleep time, which is hard when I have to wake up for work at 5:30 am!

[@daniellegray5697]

@@jenniferreynolds1537 It's so hard! I did follow my son's lead and he naturally moved up his bedtime as he got older. He now goes to bed at 8pm at 9.5 months.

[@Mandy72688]

This is ALL so ACCURATE! Unfortunately I had to learn the hard way 😅 my baby is now 5 weeks and I had to learn to not do all these things in order to get her to sleep 2-3 hours through the night without staying up for 4 hours at a time crying and waking herself up. Definitely take this advice

[@mandiedukes]

Congratulations!

[@carolchikwa933]

I have a 5 week old too

[@Maryyeung12894]

Going to give these a shot! First baby over here. Currently, just over 1 month old.

[@ebonneenelson2325]

This was very good and it’s still true even after 4 months. My baby still has her sleepy cues and as soon as I see her rubbing her eyes I start preparing her for bed.

[@EmmaHubbard]

So pleased you liked this video. Also great that you have been able to pick up on your little ones' sleepy cues!

[@moniquegarcia4957]

Same here! It is amazing how fast they fall sleep if you are aware of that signs and how difficult is to soothe them if you don’t ☺️

[@LennysLullabies]

This is the best baby content channel on youtube! Thanks for your Work! Much love, lenny

[@hannahburke6056]

Agree with all of these except the last one. My baby consistently has gone to bed for the night between 6.30 and 7.30 and wakes up for the day around 7 the next morning. She is 6weeks

[@martheseturner995]

My too were similar but by 7 weeks of age.

[@LouFiasco]

You’re a rare exception.

[@imralav]

Thank you for that one. Now everything clicked and it makes perfect sense, I clearly know we let our daughter enter the overtiredness state. We'll be more watchful from now on, thanks to this knowledge.

[@snehamathur4729]

Thanks for sharing these tips. Will definitely try them with my new born. - First time mum of a 3 week old struggling to sleep

[@sobytmathai340]

Hi... Thanks for sharing this information... How long should i wait before picking the baby up if they start to cry while sleeping?

[@effsakejamie]

Thanks for the video, unfortunately some of the these points including the ‘tiredness’ phase’ or tiredness signs stuff doesn’t really resolve a lot of the issues we’re facing. They also seem to conflict with advice around babies hungry signs. We recognise yawns, playing with ears and rubbing eyes etc as signs of tiredness, that and being super quiet and disinterested, but as soon as we put him down and within 2-5 mins later he’s fussy again. We let him wriggle around in the hope he’ll drop off to sleep, but he gets himself into such a tizzy. The cycle repeats

[@JennytheHamster]

Hey, im facing this exact thing now with my 2 month old... any tips or tricks youve learned in the meantime? 🥲🥲

[@effsakejamie]

@@JennytheHamster We established that he was actually just hungry in the end. We switched to bottle feeding as unfortunately Mum wasn't producing enough milk. Once we moved to bottle feeds/formula it made a huge difference.

[@AtinafuAsefa]

This is insightfully important for new fathers and mothers including me. I am very thankful for the free service provided here.

[@EmmaHubbard]

It's my pleasure!

[@thefamilyvanamstelnl5428]

I am so glad I've watch your video it help me a lot to settle my 6 weeks old baby. I was having difficulties to sleep most of the time. If he sleeps, he wakes most of the time.

[@jackc4417]

Thank you for the amazing information! I made most of the mistakes on my new born baby😅 and it’s time to correct myself now.

[@kkm3636]

All of your videos are amazing but this one…THIS ONE is the ONE. people don’t tell you this before having a child. I was a nanny for 6 years with 5 kids and never even knew about awake windows!Life changing revelation. Thank you.

[@ThompsonSmith505]

Hello Katelynn How are you doing today?

[@dhritikapoor2897]

Thank you so much. Even I was following the “ keep the baby awake during day so that she sleeps well in the night “ . Will stop that from tomorrow

[@EmmaHubbard]

Glad it was helpful!

[@ricomejia6910]

New Dad over here and wow this was very helpful hahaha. Good luck to all parents out there. Please do not get overwhelmed with 0-8months babies. That doesn’t defined their future as toddlers

[@torysutherland8877]

2nd comment. The late bed time too. I just started realizing this last night. Was analyzing my baby tracker to get an idea for wake times and nap times. My baby girl is still averaging 30-40 minutes wake time(7 weeks but born 10 days early). And her naps get shorter until about 11oclock. Then it's 4 -5 hours of sleep then 3-3.5 hrs. Thanks for confirming that I wasn't going crazy.

[@EmmaHubbard]

No worries at all! Glad this video was helpful!

[@East_blue2014]

No baby book I ever read mentioned it, my girl is 8 weeks and doing the same.

[@vanyajelezarova7374]

Some of these vary from baby to baby. Concerning early bedtime: without forcing him to sleep, after the first month I started giving him regular baths at 8:30 pm, then a feed and then bedtime. He would immediately fall asleep afterwards and sleep for at least 4 hours, followed by a quick feed and change and another 4 hour sleep. Worked out pretty good at night. Around 2 months he started sleeping for 5-6 hours after bath time, followed by 2-3 hours after that.

[@Xebeth]

My son is doing the exact cycle right now and is 9 week old, goes to sleep at around 2030 sleep for 4 to 6 hours, up for 30 then back to sleep until between 0500 and 0700

[@laaraceli9039]

Did you bathe him everyday after a month ?

[@monicaswavel6074]

Yes. This worked out for me as well.

[@WazwanWhispers]

Is it okay during winter season .because my baby just sleep for 5 minutes than starts crying .should I give bath to baby of 7 months during winter season

[@kenyannoir]

Thanks thanks hugely, i have a two weeks baby and now we enjoy sleep at night in peace 🙏

[@EmmaHubbard]

That's so great to hear. Also huge congratulations on the birth of your little one!

[@gilbertkiprotich6964]

Great video indeed. I watched this yesterday and my baby slept better. Thank you

[@aileenleonard29]

Your video is really helpful. Would you do one video about the sleep cycle of babies who are 6-12 mths? My son is 8 mo old, would love some sleeping tips.

[@rebeccaadams5857]

I second this!!

[@lindsaykathleen8985]

Yes please!!

[@thefacebookhasser]

Yes!!!

[@mariacarbone7413]

Pleaseee

[@MyBlanket]

Same

[@JayWilFo]

OMGAWD the timing of you releasing this video is such a massive coincidence. Thank you 😊

[@EmmaHubbard]

You're so welcome!

[@dani5hk]

So crazy! I’ve been struggling and even researching for help!

[@mamaslammy]

LOL been struggling these past couple weeks with my baby’s sleepingg pattern. This video is what i needed!! 😂🧡

[@alinaaamir617]

Omg this video is such a great help..all my family members were suggesting me to keep my baby awake all day so that she would sleep in night..somehow I knew that waking awake my daughter for whole day would definitely make her upset but didnt know that medical logic behind that ..now I know it..and before I used to think turning lights on while my baby sleep would not let her scared but now I know turning light dim would make her sleep more peacefully..thanks

[@EmmaHubbard]

So glad I could help! Sounds like you are reading your little one well.

[@Joshmo1234]

Having a half Thai baby and also living in Thailand, the crazy things I’ve heard from my wife’s parents say for home remedies is um... Well, let’s just say as an American they are a bit odd... To say the least. Thank god for KZbin and your channel, I’ve watched a few of your videos and it’s nice to know I’ve picked up on a few things just on trial and error, but the sleep cues you mentioned make a whole lot of sense especially the staring off into the distance and pulling their ears/scratching their face as I’ve just fought getting my 6 week old daughter to bed for the better part of an hour. I thought the scratching her ears meant she was hungry or gassy, but now I know that it probably means she is tired. Thank you again

[@deandoyledeandoyle]

I've watched a few of these videos now - and I'm hooked.

[@naomigates30]

You saved my life! FIRST TIME MOM HERE, and I was rushing to put my 1 month old to sleep not understanding why she wanted to "stay up so late" lol. Now I know I've been doing everything backwards, so I'll be putting this to the test TONIGHT!! Thank you so much!

[@Tina-us1tr]

Desperate mama over here that never gets sleep 😭🤦🏾‍♀️🤦🏾‍♀️… I thank you

[@Elliot.D]

Sorry

[@jennaom1]

Just woke up from my first night at home with my newborn. It did not go great. Excellent timing with this video! 🙃

[@EmmaHubbard]

Congratulations on the arrival of your little one! I hope this video helps in the first few months!

[@racelleannpolmo5947]

Thank you for this. My baby os 3 months old and has erratic sleeping patterns. Sometimes he sleepa at 2am 😪🥺 this is really helpful. God bless.

[@jupiterlimithome]

i wish i found you earlier but we figured out a lot of this through trial and error and reading over the last few months.

[@raeannasanchez4481]

Your channel is saving my life quite literally lol thank you so much for making these videos I’m a new mom and my baby is 2 weeks and it has been so hard! Thank you

[@aartinarayanan6065]

hi emma, have always found your videos so helpful. please can you do a video for toddler sleep. my lo wakes up every two hours asking to feed throughout the night. Many thanks xx

[@prashastisaxena6826]

Really thankful for ur video. My baby is 2 months old and struggling with sleep issues.

[@EmmaHubbard]

Hope this advice helps and you all get some rest!

[@AprilT72]

I made all these mistakes in the beginning 🤦🏾‍♀️my poor baby was so sleep deprived for the first few months.

[@EmmaHubbard]

Hi @April T honestly don't stress as lots of parents make these mistakes. The beauty is they can be easily fixed.

[@melissallorca2215]

Followed your advice, I helped my baby go to sleep whenever he looks tired during the day, however, I got different result.. he had shallow sleep during the night.. the past few days he had a very restful sleep except on that day..

[@rkp5893]

Same here...I dont know what heck I do wrong...😢

[@pinkywinky911]

We have a 10 week old and been sleep training her for over a week. In just a few days we saw huge improvements. She sleeps 8-9 hours straight at night and wakes up for a feed and then goes back to sleep. We don’t rock her for hours anymore so my husband and I got our nights back. Naps are still tricky but its gotten so much easier putting her down. I just try to follow her wake windows and keep notes on her naps. I always put her to bed drowsy while awake. We share a room but it’s not a problem since we use blackout curtains and a sound machine.

[@shonorenshe]

Is there anything in particular you read/ followed for sleep training? Expecting and would love to start reading about it. thank you!!

[@hamzanomi8951]

How are u training her?

[@rovenadervishi8852]

How are you training her. My boy is two months since he past the Covid. He wakes up every half hour. Crying. Befor he wakes up two times. And now is every a half hour

[@saundhm1]

Well doje for getting to this point. I have a newborn and want to sleep train as my 1st born has been a sleep challenge. What sleep training method did you use?

[@audreywashburn1788]

Woohoo! This video just made me feel so confident! I finally started to ignore all the advice I was getting from family and friends about helping babies sleep & just went with my instincts/what I thought my baby boy wanted to do and it worked! Little did I know I was doing everything you mentioned in this video! :P (but only after he hit 3 months lol)

[@katiewilson1412]

Thank you! Struggling to figure this all out with my 3 week old!! 😬 Question - what is the difference between their daytime sleep and nightime sleep cycle? Should night sleeps be longer? But the baby doesn't know it's night, so why would he sleep longer? During the day, I weave in some "play" time between sleeps which I don't do at night. Is that really it? At night are we trying to just sleep-nurse-sleep-nurse?

[@EmmaHubbard]

Congratulations on the arrival of your little one! I have made a video on newborn sleep (kzbin.info/www/bejne/hnTLYquNqJ56Y9U) and one on 7 newborn sleep tips (kzbin.info/www/bejne/iZemqYh9ZtN4bpY) which I think answers your questions. Hope that helps!

[@AmmaraSHAH773377]

Seriously this is exactly the list i was discussing with my friend and then my husband of what i did not do with my first daughter and this time idk i think all this experience has helped me also being a bit busy with the toddler now has given my baby more time to rest without me interrupting. Having a routine with my toddler has helped so much. I think i learned everything here so late but now i have been doing Montessori i for the benefit of implementing it from the beginning

[@rhutaj5134]

What a coincidence. My baby didn't sleep yesterday... very helpful video.

[@EmmaHubbard]

Glad it was helpful!

[@East_blue2014]

Thank you for that last comment! With my first baby I stressed out so much because he wouldn't sleep before 10pm. Over time I saw that as he was awake longer during the the day, he went to sleep earlier at night. It was like every extra 15 minutes awake lead to a bed time that was 15mins earlier. Finally at around 5 months he started sleeping at around 6pm, it was like a light switch, boom, asleep. But no one ever said that it was normal! I needed to hear it was normal

[@phoebewendo7115]

⁰

[@bhuwanrajshrestha4272]

Highly appreciated , such an informative messages,, thank you.

[@WhatPediatriciansSay]

Parents often miss signs their baby is tired. As a Pediatrician I completely agree.

[@EmmaHubbard]

It can be hard to pick up on because they look so similar to hunger signs and disengagement signs.

[@BellaMecia]

Omg this video is super helpful...my newborn just turned one month and sleeps well throughout the night but in the day has a hard time going to sleep everytime I put him down he just shoots up after like 10 or 15 minutes. Any tips on how to prevent a newborn from wanting to be held during sleep or fall asleep on the boob?

[@akemimartinez4623]

Hey Bella! You just described my newborn too lol We found out that my newborn falls/stays asleep when we place him on his belly during the day. Maybe your baby will like it too. ☺️

[@adorablejoker2610]

what you are describing is completely normal baby-behaviour. they wanna feel safe and near you.

[@kristinamiller508]

Hi Bella, my newborn also wanted to be held at all times. At some point I started breastfeeding him while lying down. I waited untill he fell asleep to leave the room.

[@wendyliu1570]

My newborn is exactly like this too, I haven’t found a solution, I’ve been holding her the whole nap a lot during the day

[@adorablejoker2610]

@@wendyliu1570 for me a baby carrier works best. baby sleeps close to my chest snd i have both arms free to do whatever needs to be done around the house :)

[@maddiekinoshi]

Thank you so much for this, very informative

[@Ricomigo-21]

My son didn’t sleep till 5 am yest and today he didn’t sleep till 9 am. Omg I have an overtired baby on my hands 🙌🏽

[@newrain8443]

in my experience, they need warmth and touch ... Listening to mother's heartbeat also helps .after changing n feeding.. used to swaddle the baby , hold her and just hum softly and swing slightly or pat gently until she falls asleep fully and then put her on the crib .

[@iamfitniss]

I LOVE how spot on your video is. I had to figure all of this out WITHOUT guidance, or a heads up lol but I made it through! This is very helpful to new mommy’s

[@EmmaHubbard]

Thank you so much!

[@MajesticL.]

Same here! For me, it was mommy instincts ☺️

[@mittenmoon4843]

I find a consistent bedtime routine makes a huge difference and when we break it that's when we have issues. All babys are different though and i feel for you parents that are struggling with sleep.

[@Urebekee]

Thanks, this is very educating.im a new mom i often make the mistakes of picking up my baby too soon when they are having a REM sleep.

[@EmmaHubbard]

Glad it was helpful!

[@Renee372]

How long do you leave them to fuss/cry before picking them up?

[@williamwillaims]

Emma Hubbard can you make a video on techniques on *how to lay a baby* into their cot! So many parents, including me, struggle to get the baby down as they cry immediately when they know their going onto thier back and in.

[@laurenzini4325]

Any chance I can get some more information on the noisy sleeping? My baby is not a newborn anymore, 4 months now, but cries often in his sleep, especially night time sleep. Some times he will cry 6 times in one night. I have the feeling he's not awake but am never 100% sure. He doesn't respond to my voice, face or me stroking him at that point and he never seems to get to a fully awake state or settle on his own again. Is there a time limit to the waiting? I've tried waiting it out a few times but as I said he doesn't wake or stop crying and I start getting the feeling that I need to do something.

[@shegardenssometimes]

Oh man 😂 my parents told me to keep the baby up during the day to fix her internal clock…. Man, those days were rough. Over tired babies don’t sleep well. 😂 I go off of her cues now. She used to wake up every 30 minutes-2 hours. When I switched to just going off of her cues it slowly improved… Started with 3-5 hour stretches. Now it’s around 7 hour stretches. Last night she had her first 11 hour night! She’s gonna be 3 months old on the 13th :)

[@Dokas80s]

Do you feed her on her 11 hour night? I’m scared my baby is going to starve while sleeping

[@shegardenssometimes]

@@Dokas80s No, I don’t. But I feel okay doing that because she is a good weight. She’s also just about 3 months now. When she wakes up she’s in a good mood and she has a big 7 oz bottle. And that’s good for her and it works for us so your baby might be different! But also during the first month I was definitely waking up every two or three hours with her to make sure she ate. Also my baby was/is very vocal when she has a need. When in doubt, you can totally check with the pediatrician 😄

[@janeneprice6815]

Great video thank you! Straight forward, to the point and practical steps that are easy to implement. Thanks for helping ease our new parent minds!

[@EmmaHubbard]

It's my pleasure! 😁

[@sarahkabalu1555]

I have picked few mistakes I make. Thanks for helping me correct them

[@trenyispretty9154]

My babies tired signs is rubbing his face in my chest rubbing his eyes yawning and being fussy. He’s been overtired a few times now that I’m watching this video. White noise app is amazing. I have it on my phone and he sleeps to the waterfall noise. New mom here learning as I go. Yes my baby’s bed time is usually 11:30 but he can go to bed about 10 hes 2 months old rn.

[@KotaIsBored]

Our problem has been that when our 8 week old starts showing sleep cues, he gets mad when we take him to bed. We have to hold him and hope he goes to sleep, but too often he just keeps himself awake until the point of being overtired. Any advice on how to get him to be ok with being put down?

[@charmaineuri-khos1885]

Really helpful,I am surprised that they work, please keep up the good guids they are helpful.

[@lauraestella4151]

How long do you wait before picking them up?

[@miriamhedin9677]

Oh thank you!!! I’m currently trying to calm my overtired 2 week old. I do keep getting mixed advice on wether babies should be put in a dark room or stay out in a loud bright environment during the day. Also my baby nurses for 30 minutes so basically he has a 15 minute wake window before he needs to go back to sleep?

[@brittanym722]

My 3 month old only takes 45 minute naps and wakes up every 2 hours at night still. So when you say to leave them for a bit when they start to fuss, how long do you suggest? How long will he cry for before I know he is just up and needs me versus him just fussing between sleep cycles?

[@Xebeth]

For me ( my son is 9 weeks old ) i was picking him up as soon as i heard something and i decided to change that about 3 weeks ago, i will put him to bed at around 20h30 and if i hear him cry i will let him cry for about 5 minutes, if he is still crying after 5 minutes i will pick him up and try to sooth him back to sleep for another 5 minutes ( wich usually he does go back to sleep for another 2 hours ) if he is still crying at this point then i will go and change his diaper, feed him but he will rarely stay awake more than 40 minutes at night. I try not to stimulate him at night ( keep light turned off, try not to talk to him as much as i would during the day, do not attemp to play with him ). I concider myself very lucky because as soon as i started doing this he is sleeping more and more at night he now sleeps from 20h30 or 21h until 0030 and goes back to sleep from 01h00 until around 5 and 7.

[@karolinna880]

I guess i have good instinct. My twins have separate beds, nothing in them do they are not distracted, we turn off the light late in the evening, we dont pick them up as soon as they open their mouth to cry, just stay beside the bed and wait to see if there is such a need, they sleep very well at night since they were 4 weeks old. :)

[@rjcjme]

Great video. Would love a video on getting a six plus babies to sleep better at night in their cot in a seperate room. Unfortunately I think my daughter has inherited my chronotype (I’m a NightOwl) 🤦🏻‍♀️

[@EmmaHubbard]

Great suggestion! I will try to do this soon. Hope you get some sleep tonight!

[@sarahc3881]

I second this! And thank you for your videos 👍

[@nizwakhan2180]

Yes please. My 10month old daughter doesn't sleep during night even if i make her sleep around 11pm she wakes up around 2am or 3am and doesn't sleep until 7am in the morning

[@sarahc3881]

@@nizwakhan2180 right!! Such a struggle for us parents staying up all night w backwards schedules lol. I have tried to change his schedule countless times now and still working on it!

[@Vb147]

My baby is now 10 weeks old and actually been falling asleep for night at around 6-7pm, only in the first 2 weeks she was going to bed at around 8-9pm

[@Victoria-wg7jb]

How long should you wait to pick them up?

[@EmmaHubbard]

It all depends on their movements and their call outs. If they start to call out frequently and it increases in volume and they are moving around then they need your help. But if they call out then pause or it stays the same and then gradually reduces then they are just needing some time. Hope that makes a bit more sense

[@anonymouse755]

I never had any issues getting my 2 boys to sleep when they were new born, but I see my sister in law make many of these mistakes. She relies on my niece falling asleep while driving or by fighting with an over tired baby until she gives in

[@Nature_Mad]

Thank you so much.❤, I am new mom and this video really helps me alot

[@EmmaHubbard]

I'm so glad!

[@USMLE06151984]

Can you do a video for preemie baby? Mine is almost 2 months old but is 38weeks gestational age

[@valentina_melethiel]

Since my midwife suggested me the safe co sleeping, literally save all our nights!

[@RBajwa-iu1kg]

Yup same experience with my newborn

[@kimileenezzie7202]

This was helpful, we’re going to try this starting tonight for our 7 week old. Out of those 6 we were doing 3 of those things. 😮

[@EmmaHubbard]

Good luck!!

[@torysutherland8877]

Love your PDF! My little Eevee(evelynn) is 7 weeks old and it's peace of mind to know she's on track. I expected to much at the 1 month mark. Your videos have helped and taught me so much. So much anecdotal advice I've been given was wrong. My baby fusses less and smiles more. ^_^

[@EmmaHubbard]

Congratulations on the arrival of Eevee! It's so nice to hear that she is a happy little bub- you are doing a great job. Enjoy the smiles - they are the best 💕

[@trevelynemajawala5313]

Where can i get the pdf one

[@SagarS89]

​@@EmmaHubbard Where can I get the pdf please?

[@AndreaS-vb1bn]

Hello Emma! Such great information thank you so much 🙂 Do you have a recommendation for how long we should wait when baby starts fussing and crying before we pick them up if after a while they are not going back to sleep?

[@laurenc7250]

Thank you so much for the new video, always look forward to you sharing your knowledge and help, I learn so much! Keep up the fabulous work and sharing your knowledge!

[@EmmaHubbard]

💕 that's so nice of you. So glad these videos are helping!

[@hemali42]

Your video is very helpful. I was too quick to pick up my baby in REM sleep. She sleeps through the night but during day time she does short duration naps and wakes ups between 30 to 40min sleep cycle. She cries a lot between sleep cycle . I am using pacifier to sooth her if she doesn't settle within 10min. She cries with close eyes which assures she is sleepy. Not sure if I am doing the right thing offering pacifier. Regardless she Doesn't fall asleep. She is 7 weeks old and having more awake hours every day between 12.00 pm to 9.00 pm. Can you help with any tips/changes to make her fall asleep during day time? Thank you

[@Higginsadventurepack]

Would love to have a video about sleeping tips for 4 months plus. Or even your thoughts on sleep training? My little one is almost 5 months old and i am just confused about the right sleeping for her.

[@EmmaHubbard]

I will definitely do a video on this soon! This video I did on catnapping might be helpful kzbin.info/www/bejne/rGbUgomhhNmjjpY

[@deniseyahrling3689]

Dear Emma, your videos are so super helpful!! Thank you so much 🙏

[@EmmaHubbard]

You're so welcome!

[@shadrach6299]

My babies didn’t keep me awake after they were two weeks old. They fed very well and slept. No colic. Yes, I do realize how lucky I was.

[@EmmaHubbard]

Thanks for sharing!!

[@nokukhanyamngadi6154]

Mom to a 1 month old girl.This was so informative 💕

[@hellyeah_ellajane]

Pro tip: for parents who use pure white noise for their babies, I highly recommend you listen to an episode of The Huberman Lab podcast called “The Science of Hearing, Balance, and Accelerated Learning” by Dr. Andrew Huberman. There is research showing how pure white noise can be detrimental to infants’ vestibular (inner ear/balance) development. He cites the research so I’m not going to but he does recommend that brown or pink noise (or sounds like a fan/air purifier) are better alternatives than white noise. This is essentially because white noise (like white light) is a combination of all the different sound waves and can cause sorting confusion for an infant’s undeveloped inner ear. Anything that has minor modulations (like rain or running water sounds) will still mask peripheral noise and help your infant sleep better without causing potential detriment to their vestibular system! Better sleep for all! (And p.s. - white noise is safe for teenagers and adults and can actually be used to help hone focus!)

[@hellyeah_ellajane]

Here is a link to the podcast episode mentioned above: kzbin.info/www/bejne/gIe1qq2Pd559ibs

[@EmmaHubbard]

Thanks for sharing!

[@jana8363]

At the right time, 10 weeks and son here, it’s 3am, breastfeeding and baby is sleeping again. Since few days he wakes up suddenly and screams with big eyes and tense/uptight hands/arms. Have to calm him. It seems like he has a nightmare or he is scared of something. Also happen from a loud noice while he sleeps. It’s in that moro reflex it seems. Couldn’t found something in A book. I think he is in a phase right now. He came 2 weeks before birthdate, so he is actual in that 8 week phase I think. I still have struggle to identify the move of the arms and legs in a happy mood or he gets tired or hungry. When he I gets hungry he makes little fist and push arms, and 1 leg. But when looking at Mobile moves almost the same, even if he is tired. Thanks als always. Really love your vids. 🇩🇪❤️

[@EmmaHubbard]

Hi Jana, sounds like you are working out his cues. It does take a while to work them out and as they get older they change slightly! I would also assume the loud noise is activating the startle reflex (moro reflex) - a white noise machine and swaddle helps to dampen the moro reflex. Hope this video was helpful😁