"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag

[@Jesifa]

1. Hyderation - water 2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon 3. Sleep 4.3 or 5 friut...1/4 to 1/2 vegetable 5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon 6. Green, karupavepilla podi, puthina,elu seese seed 7.coconut oil, ghee, butter, coconut , pottu kadali 8. Sundal Carrot, beetroot 9. Eral, mutton soup, chicken soup 10.nelikai juice,lemon juice, 11. Spourts

[@SathishKumar-xv8rx]

Thank u for save my time❤️

[@anthumary602]

Same here..thankq 👍💐

[@ezhilarasisoundararajan2679]

Thank you so much

[@meenakshimeenakshi2107]

Thanks vegetables name solringala

[@kavithap9147]

Thank u

[@legaludayakumar5005]

Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .

[@vigneshdhamodharan4039]

Really sir

[@itachi-.]

How much days does it take bro i am gonna to start

[@ayeshadietitian3116]

Hi mam am your student in SRMC so happy see your advice 😁

[@saran-jg8zy]

Ungal varthaigalum ningalum migavum Azhagu nandri.

[@ms.song_addict5420]

The fruits and vegetables mentioned in this video Pomegranate Carrot Beetroot Papaya Orange Spinach Amla Celery Coconut water Watermelon

[@lakshithaganapathi8303]

U saved my time thanks a lot

[@geethapriya7428]

Thanx 👍

[@jananichinnadurai8697]

🤣🤣🤣 Thank you

[@bakyasivam4825]

Thank you Save my time

[@ahameds6921]

Thanks doctor 👩‍⚕️ 👍 Excellent Explanation

[@amgautam1137]

Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏

[@rajiegmathi3931]

Neenga solra vidhame romba alaha irukku mam 😘 Will definitely follow these tips 👍🏼 Pls start a youtube channel mam 👍🏼

[@RightWordsAtRightTime]

I lost my glow because of stress and depression ... Please take care of your mental health too

[@lathalalitha5972]

Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.

[@teachatot]

Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.

[@kmsebastianm1777]

This video is very very useful to me thank you so much mam😍😍

[@wetrosesvlogs1610]

Very clear explanation mam. Pls tell me more tips.

[@richardsedinborough5100]

The way you are presenting this video woow.. Shows the interest to express.

[@vairav_man_of_unique_7733]

Clear skin, pimples marks, scars remove tips face back solunga

[@ambalamarasan7153]

Ennoda channel lapotrukan parungs pls Ambalam Arasan channel name!!!

[@mallikadhanashekar9851]

Vitamin c rich food sapdunga marks easy ah pogum. Also nalla Vitamin c serum use panunga

[@rithika1515]

@@mallikadhanashekar9851 is this true sissy

[@malarrj196]

@@mallikadhanashekar9851 sister vit c serum enna brand use pannalam

[@subathrashanmugam2356]

@@malarrj196 eclat vit c serum, minimalist vit c

[@yogalakshmimadhankumar697]

"Thanks so much,you've given me some really helpful tips that I want to try".

[@sandhyarajan4044]

Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it

[@nagarathna2623]

Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely

[@sumathimoorthysumathimoorthy]

Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech

[@iniyaskitchen7295]

Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍

[@ClassicCharm_2324]

Super mam... positive energy,😍😍

[@leelag7078]

மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏

[@arulllz]

Speaking with smile has a lot of impact on us mam. Great

[@evanjothi]

Very good u have given nice a d useful ingormation.Thank u

[@mohamedsuhail8163]

Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys

[@keerthivasan9807]

Bro nijama tha soldringala???? Neenga saptingala?? Ungaluku difference theritha??? Bcoz na mint leaves sapdren but skin getting dark.

[@aishu5162]

Continue it with a series plz very informative ❤️

[@SaySwag]

Thank you! Will do!

[@smilingprincess213]

Results

[@hubetube1403]

How it's good?

[@ayeshaasiya]

Dry skin mam 😢enaku .

[@ragavisree4889]

Regular intake of tomato 🍅 juice is contraindicated n renal failure mam?

[@miyazakiya7518]

Thank you for your excellent explanation of glowing skin dr

[@dhivyaraj1256]

Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam

[@RAMKUMAR-bb4ob]

Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.

[@yasee4526]

Night thoonga porathuku munadi nellika with curryleaf juice kudichitu paduklama

[@jeyalakshmijeya9578]

Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.

[@semmmaposanmathi1544]

Superb ..very clear explanation mam thank u so much

[@mathan_raj]

Superb video....lots of information. Easily the best use of time watching this video

[@gdivya-sb4ue]

All good mam but what time take fruits and juices... Sprouts mam

[@kayathrik2654]

Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too

[@simieliza1942]

Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?

[@mageshwaris3205]

Thank you so much mam really very useful

[@umasethu1979]

Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes

[@bavanisankar3124]

Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏

[@lalithajuliet7502]

Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also

[@fun_vdos]

Mam, Fresh vegetables or boiled ?

[@rajeswarik6348]

Mam give tips for chubby cheeks...

[@celebrityuploder5832]

Very useful video Thank you so much mam

[@jesijesi4053]

No doctor ..daily intake of tomato juice can make stone in stomach ☹️

[@keerthikajaya4878]

If u consider a regular water in your day before u intake the tomato juice

[@Nilanthinii]

Remove seeds and mash tomatoes. There won't be any proven truth of stone by taking tomato juice

[@UshaRani-dq2xb]

Pregnancy diet...solunga mam💐

[@leelam6683]

Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam

[@manimsd5935]

Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘

[@manimani-sc3qk]

Very clear explain thank u mom

[@p.susmitha]

First hydration is must... Drink water Good sleep... Next food... Juices. . tomato 🥕 Carrot Beetroot Orange Pomegranate is excellent one Butter milk Coconut water Nannari with chia seed Curry leaves. Flax seed . And white sesame and ghee add often to ur food Sundal best protein food Amla juice vitamin c Lemon Sprouts Mint Avoid processed foods

[@precilla263]

Your explanation makes ourself to dive n to the pool and start swimming.

[@ameera8511]

Omg mam you give me a positivity ...💜

[@maheswarimurugan4502]

I'm a lactating mother can I use this tips mam?

[@sindhurohith4657]

Hi mam. Your tips is very good. Can u pls say me I am on night shift and pls say me some diet tips and face glowing skin mam.

[@riya..1662]

Mam I'm doing Night shift so please Give suitable diet plan.

[@Kalaicalligraphy]

Ill try these for 1 month then I'll tell any changes in my color

[@keerthivasan9807]

Any update?

[@SobaraniM-hh5sv]

Hostel girls Enna panradhu mam Enna fruits sapdalam Ennala juice poda mudiyadhu mam pls reply pannugga

[@abirami.pugenglishself4782]

Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️

[@thoufiqgmt5544]

Mam u r great mam romba alaga ellarkum puriyara maariyum crt ah aana foods vegetables fruits ellam sonninga kandipa try pannitu ithe comment la ennoda result ah naan solluven man so thank u so much mam I really like u r tips mam so tnk u tnk you soooo much mam❤️

[@gomathisg2131]

I felt like teacher voice 😉

[@ponrajanannalakshmi]

Please tell us a planner of diet for a week

[@sathyathiyagu195]

நீங்க சொல்றதெல்லாம் ஓகே ஆனா அது எந்தெந்த டைம்ல எது எது சாப்பிடணும்னு கொஞ்சம் சொல்ல முடியுமா

[@chandrakala1998]

Give us some tips to be eaten during pregnancy

[@vijayrani372]

Very nice 👌 talk.thank you so much

[@swethavani9079]

Mam preserved alma juice is preferable ?

[@r.arunagiri3860]

Hi shiny you look the same as we were in college Nice to see you after a long time keep Rocking pa 👏

[@blessyprincy8582]

Classmate😄

[@rishimitha]

vegetables raw or cooked? mam

[@SMAmericalifestylevlogs]

Mam please share your skin and body maintenance it will be very useful

[@gomathiselvaraj24]

super helpful thanks alot💗💓

[@SongsDoodleLife]

You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️

[@nithyanithu1040]

இப்பொலாம் நிறைய pestisides use செய்றாங்க, சோ vegetables raw a எடுத்துக்கும் போது அதனால் பாதிப்பு வருமே, so wt to do

[@arulllz]

Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.

[@dfeyjavith394]

Mam ABC juice kudicha skin colour improve aakuma....ABC juice pathi solluga......plsssssss mam....ABC juice daily eduthukkalama?....

[@subashini997]

It's very helpful mam 🤗

[@santhika.bsanthika2112]

Thank u so much... Ur guidelines... Its used to us

[@devisri8779]

Thank you sister.❤️

[@anuelizabeth7259]

Plz give instructions for dry skin ....

[@praveena.benglishliteratur9558]

It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....

[@shanthiebenezer203]

Can you pls suggest food for diabetics patients

[@saibharathi9819]

Hi mam Neenga kandipa enaku oru tips kudukanum idhu oru request enaku 21 age agudhu but idhu varaikum na endha oru cream na enoda face la apply pannadhe kedayadhu idhuku apparamuhm pannamaten so intake la yeh epdi skin healthy and glowing ah vachikiradhuku tips sollunga mam❤

[@babi758]

Millets foods benefits pathi sollunga mam

[@donaa6202]

Budjet friendly diet tips soo supper mam.i love it 😍

[@luckyaishudressdesigns6898]

Superb mam I have allergy sprouts sapdalama

[@shilpastanlycarolin810]

Praise God .. Really Nice Tips Madam

[@sumiramana2059]

Very true nice helpful information madam Thankyou

[@dnareplication5593]

Excellent rendition . thank you mam

[@Keerthimurali1015]

En thanga akka.... unmaya sollirukingaaa heart from thiruvarur ❤️

[@vinothr6635]

சூப்பர் மேடம் நன்றி 🙏🙏🙏

[@nivinkutty7170]

Thanks you madam many videos upload for your video super excellent waiting for skin Food video

[@shoba57]

Useful tips Thanks a lot

[@idhathasuba8681]

எல்லாமே try panren mam boys try pannalama

[@sujathasivakumar6603]

Can’t we slightly sautee coriander pudina for chutney ?

[@blossomflower3143]

Such a beneficial informtn mam. Keep going 👏👏

[@thiyagurajan9327]

Excellent Madam🙂Happy to explain one by one its great👌

[@gogulprasath.j.s1262]

Thank you sister. 🙏🙏🙏👌👌👌

[@straight4423]

Good points sister THANKS

[@donaa6202]

Sweet advise 👍😊

[@dhivyaganesan502]

Thanks you so much mam💖it's very useful to us

[@ajithgopal22]

Vegetable cook panama sapdlama ila raw va sapdlama edhu benifit?

[@brinsbby2626]

Your speech is so Gentle and good