"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag

[@Jesifa]

1. Hyderation - water 2. Juice - apple beetroot, carot , tomato, pomegranate, orange, watermelon 3. Sleep 4.3 or 5 friut...1/4 to 1/2 vegetable 5. Nelikai, cumumber...green colour juice, illani, more, valakai, sabaja , lemon 6. Green, karupavepilla podi, puthina,elu seese seed 7.coconut oil, ghee, butter, coconut , pottu kadali 8. Sundal Carrot, beetroot 9. Eral, mutton soup, chicken soup 10.nelikai juice,lemon juice, 11. Spourts

[@SathishKumar-xv8rx]

Thank u for save my time❤️

[@anthumary602]

Same here..thankq 👍💐

[@ezhilarasisoundararajan2679]

Thank you so much

[@meenakshimeenakshi2107]

Thanks vegetables name solringala

[@kavithap9147]

Thank u

[@legaludayakumar5005]

Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .

[@vigneshdhamodharan4039]

Really sir

[@itachi-.]

How much days does it take bro i am gonna to start

[@ayeshadietitian3116]

Hi mam am your student in SRMC so happy see your advice 😁

[@p.susmitha]

First hydration is must... Drink water Good sleep... Next food... Juices. . tomato 🥕 Carrot Beetroot Orange Pomegranate is excellent one Butter milk Coconut water Nannari with chia seed Curry leaves. Flax seed . And white sesame and ghee add often to ur food Sundal best protein food Amla juice vitamin c Lemon Sprouts Mint Avoid processed foods

[@ragavisree4889]

Regular intake of tomato 🍅 juice is contraindicated n renal failure mam?

[@jesijesi4053]

No doctor ..daily intake of tomato juice can make stone in stomach ☹️

[@keerthikajaya4878]

If u consider a regular water in your day before u intake the tomato juice

[@NilanthiniSharma]

Remove seeds and mash tomatoes. There won't be any proven truth of stone by taking tomato juice

[@amgautam1137]

Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏

[@yasee4526]

Night thoonga porathuku munadi nellika with curryleaf juice kudichitu paduklama

[@simieliza1942]

Mam vitamin c tablets use panalama? Ithu help pannuma skin glow ku? And epadi tablet consume pannanum cub of water la dissolve panni kudikanuma. Ila tablet ah apadiye eduthukalama? Which time is better?

[@fun_vdos]

Mam, Fresh vegetables or boiled ?

[@ms.song_addict5420]

The fruits and vegetables mentioned in this video Pomegranate Carrot Beetroot Papaya Orange Spinach Amla Celery Coconut water Watermelon

[@lakshithaganapathi8303]

U saved my time thanks a lot

[@geethapriya7428]

Thanx 👍

[@jananichinnadurai8697]

🤣🤣🤣 Thank you

[@bakyasivam4825]

Thank you Save my time

[@saran-jg8zy]

Ungal varthaigalum ningalum migavum Azhagu nandri.

[@gdivya-sb4ue]

All good mam but what time take fruits and juices... Sprouts mam

[@lathalalitha5972]

Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.

[@rajiegmathi3931]

Neenga solra vidhame romba alaha irukku mam 😘 Will definitely follow these tips 👍🏼 Pls start a youtube channel mam 👍🏼

[@teachatot]

Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.

[@riya..1662]

Mam I'm doing Night shift so please Give suitable diet plan.

[@ponrajanannalakshmi]

Please tell us a planner of diet for a week

[@yogalakshmimadhankumar697]

"Thanks so much,you've given me some really helpful tips that I want to try".

[@rishimitha]

vegetables raw or cooked? mam

[@vairav_man_of_unique_7733]

Clear skin, pimples marks, scars remove tips face back solunga

[@ambalamarasan7153]

Ennoda channel lapotrukan parungs pls Ambalam Arasan channel name!!!

[@mallikadhanashekar9851]

Vitamin c rich food sapdunga marks easy ah pogum. Also nalla Vitamin c serum use panunga

[@rithika1515]

@@mallikadhanashekar9851 is this true sissy

[@malarrj196]

@@mallikadhanashekar9851 sister vit c serum enna brand use pannalam

[@subathrashanmugam2356]

@@malarrj196 eclat vit c serum, minimalist vit c

[@richardsedinborough5100]

The way you are presenting this video woow.. Shows the interest to express.

[@sandhyarajan4044]

Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it

[@leelam6683]

Mam I am suffering from pcod problem in fact of that I have black colour skin on my whole neck . How can I get rid of black colour skin. Please tell me mam

[@shanthiebenezer203]

Can you pls suggest food for diabetics patients

[@AllInOne-kz8tz]

Madam. E jouce ni empty stomak lo teeskovala leda day lo any time tagocha. Please tell me

[@arulllz]

Speaking with smile has a lot of impact on us mam. Great

[@ahameds6921]

Thanks doctor 👩‍⚕️ 👍 Excellent Explanation

[@UshaRani-dq2xb]

Pregnancy diet...solunga mam💐

[@maheswarimurugan4502]

I'm a lactating mother can I use this tips mam?

[@sumathimoorthysumathimoorthy]

Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech

[@bavanisankar3124]

Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏

[@SobaraniM-hh5sv]

Hostel girls Enna panradhu mam Enna fruits sapdalam Ennala juice poda mudiyadhu mam pls reply pannugga

[@chandrakala1998]

Give us some tips to be eaten during pregnancy

[@ajithgopal22]

Vegetable cook panama sapdlama ila raw va sapdlama edhu benifit?

[@luckyaishudressdesigns6898]

Superb mam I have allergy sprouts sapdalama

[@RightWordsAtRightTime]

I lost my glow because of stress and depression ... Please take care of your mental health too

[@nithyanithu1040]

இப்பொலாம் நிறைய pestisides use செய்றாங்க, சோ vegetables raw a எடுத்துக்கும் போது அதனால் பாதிப்பு வருமே, so wt to do

[@sujathasivakumar6603]

Can’t we slightly sautee coriander pudina for chutney ?

[@mohamedsuhail8163]

Eat more pudina chutney,added in healthy vegetable sandwich daily or bread omlet ...daily when u add more pudinas in your diet ..ur skin will glow like anything ..most important thing drink lot of water daily ...try it guys

[@keerthivasan9807]

Bro nijama tha soldringala???? Neenga saptingala?? Ungaluku difference theritha??? Bcoz na mint leaves sapdren but skin getting dark.

[@nagarathna2623]

Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely

[@swethavani9079]

Mam preserved alma juice is preferable ?

[@idhathasuba8681]

எல்லாமே try panren mam boys try pannalama

[@Kalaicalligraphy]

Ill try these for 1 month then I'll tell any changes in my color

[@keerthivasan9807]

Any update?

[@rajeswarik6348]

Mam give tips for chubby cheeks...

[@sathyathiyagu195]

நீங்க சொல்றதெல்லாம் ஓகே ஆனா அது எந்தெந்த டைம்ல எது எது சாப்பிடணும்னு கொஞ்சம் சொல்ல முடியுமா

[@leelag7078]

மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏

[@wetrosesvlogs1610]

Very clear explanation mam. Pls tell me more tips.

[@RAMKUMAR-bb4ob]

Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.

[@anuelizabeth7259]

Plz give instructions for dry skin ....

[@alwaystrending7086]

Skin glowing vegetables name sollunga mam

[@kayathrik2654]

Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too

[@vijayalakshmik9698]

How to reduce pimple black mark Mam... Please give some tips and food diet Mam 😊

[@saranyaaravind8355]

Regular lemon juice kudinga

[@vijayalakshmik9698]

K nga

[@sindhurohith4657]

Hi mam. Your tips is very good. Can u pls say me I am on night shift and pls say me some diet tips and face glowing skin mam.

[@kmsebastianm1777]

This video is very very useful to me thank you so much mam😍😍

[@jeyalakshmijeya9578]

Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.

[@aishu5162]

Continue it with a series plz very informative ❤️

[@SaySwag]

Thank you! Will do!

[@smilingprincess213]

Results

[@hubetube1403]

How it's good?

[@ayeshaasiya]

Dry skin mam 😢enaku .

[@SMAmericalifestylevlogs]

Mam please share your skin and body maintenance it will be very useful

[@iniyaskitchen7295]

Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍

[@dfeyjavith394]

Mam ABC juice kudicha skin colour improve aakuma....ABC juice pathi solluga......plsssssss mam....ABC juice daily eduthukkalama?....

[@merlinthomas9397]

Please say something for gray hair problem

[@manimsd5935]

Tq Mam😇😇I will Try this Food Routine 😍😍Naanum Glow aaga poren😘

[@user-qk7eo9zv2p]

Hii Dr, permanent skin whitening is possible please replay

[@meenasusi972]

Fruits Epa sapdanum Dr ..time ethavadhu erukaa..nite sapdalamaa

[@miraclynnavika6123]

N8 tym ku thoonga any tips sollunga mam ... Bcos i cant do the proper sleeping😓n8 thoongalam 12.30 aghuthu... So ennala mrng early ah wake up panna mudiyala... Dippressed ah irukku mam idhe oru periya prblm ah thonudhu ... Plzzz any tips to me for crt tym sleeping mam

[@priscillajennifer8756]

Same ☹️

[@ngsr7362]

Same😓😓

[@ammudinesh5990]

Same

[@alwaystrending7086]

Vegetables ennalam

[@SongsDoodleLife]

You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️

[@sudharajessh8645]

mam, empty stomach la how much water we should drink

[@ignoupreviousquestions4016]

4 glass water if you can. 1 litre water

[@sudharajessh8645]

@@ignoupreviousquestions4016 ok mam

[@umasethu1979]

Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes

[@babi758]

Millets foods benefits pathi sollunga mam

[@miyazakiya7518]

Thank you for your excellent explanation of glowing skin dr

[@ramjathzahir9239]

Is milk gud for our skin?

[@MahaLakshmi-mc4hw]

Hi skin booster iruku kudiga

[@veenanarasimhan1572]

Milk is good toner

[@evanjothi]

Very good u have given nice a d useful ingormation.Thank u

[@kaviyaka5377]

I am feeling to the baby now 4 mt how keep my skin and hair and how weight loss plc say me mam

[@brinsbby2626]

Your speech is so Gentle and good

[@dhivyaraj1256]

Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam

[@precilla263]

Your explanation makes ourself to dive n to the pool and start swimming.

[@saibharathi9819]

Hi mam Neenga kandipa enaku oru tips kudukanum idhu oru request enaku 21 age agudhu but idhu varaikum na endha oru cream na enoda face la apply pannadhe kedayadhu idhuku apparamuhm pannamaten so intake la yeh epdi skin healthy and glowing ah vachikiradhuku tips sollunga mam❤

[@sathyathiyagu195]

மேம் ஃப்ரூட்ஸ் ஓகே வெஜிடபிள்ஸ் வந்துட்டு பச்சையாக சாப்பிட வேண்டுமா

[@ameera8511]

Omg mam you give me a positivity ...💜

[@selvampriyaselvampriya5393]

Wheezing irukavanga coconut water edukalama soullunga sister

[@arulllz]

Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.

[@ClassicCharm_2324]

Super mam... positive energy,😍😍

[@lalithajuliet7502]

Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also

[@LearnfrenchA1]

One doubt karupu ellu nan molla katti sappttutu eruntha.....relative oruthavabga athu utters la problem varum nu doctor sonnatha sollaranga ...plz answer mam ...sapdallama vennama ?

[@Tiefry]

akka sugarcane juice kudikalama

[@meenakshimeenakshi2107]

Enna vegetables sapdalam

[@samyukthasuseendiran2523]

and there's no proper sleep if I sleep by 10.30 , I will wakeup by exactly by 2.30 in the midnight and there's no sleep till next day morning, I don't know how to get back my old fair skin mam

[@mumthaj2130]

Pcod problem erukuravaga carrot and beetroot sappitalama... Please sluga

[@samyukthasuseendiran2523]

After my pregnancy c section I have lost my fairness and glow on my skin, shall I follow this shall I get back my fair skin mam

[@shalinis4857]

How can people eat all these together daily?

[@r.arunagiri3860]

Hi shiny you look the same as we were in college Nice to see you after a long time keep Rocking pa 👏

[@blessyprincy8582]

Classmate😄

[@mahjabeenrani463]

Mam juice sapdrathuku pathila summa sapdalama

[@mohanapriya6244]

Thyroid irukkavanga sabja seeds sapdalama plz reply

[@monishachotu5471]

Coffee la kuduklama once a day

[@mathan_raj]

Superb video....lots of information. Easily the best use of time watching this video

[@aachisamayal657]

Is consuming carrot plain in juice is good for pcod problem??

[@MahaLakshmi-mc4hw]

Hi pcodku permanent solution iruku u want

[@aachisamayal657]

@@MahaLakshmi-mc4hw Yes

[@MahaLakshmi-mc4hw]

@@aachisamayal657 lifestyle change pannanum

[@logi5320]

Beetroot won't make our skin dark

[@jeevajeeva5811]

I have a question mam, I'm a biotech student Most of the fruits and veggies contain antioxidants but ,cook panna more than 60 percent degrade agidum , give a solution

[@manimani-sc3qk]

Very clear explain thank u mom