Intense 5 Minute At Home Calf Workout #2

[@AnabolicAliens]

Use "AAXYAM" for $20 Off York Shoes! - yorkathleticsmfg.com/collections/footwear Download My Workout App Exerprise FREE - bit.ly/2kNfDf8 Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@RamanDGop]

Anabolic Aliens I am your big fan😍😘😘 I love your videos😘😘

[@AnabolicAliens]

thank you for your support Raman!! I'm glad you love my videos 👽

[@LilT9180]

thanks for creating these great moves. I am 37 year old female who has very skinny legs and no calf, I could feel the burn when I did the workout. My aim is to get big heart shaped calf, hoping I can achieve this by 2020

[@AnabolicAliens]

You got this! Keep working hard, stay consistent and you will get there. Glad you like the workout!

[@luseanekavapalu9435]

Thank with the workout👌🏻

[@AlexanderMacleod]

I did the 1st and the 2nd right after each other and my calves are rock solid. It burns on the pulses. No Pain No Gain.

[@Manjuu27]

Yes! Absolutely superb

[@px000]

Yeppp💯🔝 No pain No gain 💪🏾

[@AbduIIahi]

How are your calves now?

[@Ayush-ie5qr]

@@AbduIIahi rocks have eroded 😂

[@ketoking9435]

Wow,,, This roasts the calves,,,, Once again taking us to an Alien Dimension,,,, have a great day,,

[@AnabolicAliens]

roasts them for sure Irfan, glad you like the workout!

[@ketoking9435]

Anabolic Aliens ,,,,cheers you always come with GR8 workouts,,,

[@aakivines5537]

Anabolic Aliens this workout will increase height or not

[@tempestfitnessmotivation5789]

@@aakivines5537 no

[@Toodybadazz]

I love that you can see his pain.. I love that he has to stop for a second and shake it off. I love that we can hear everything he’s feeling. I love that he hypes you up! Unlike any other channel!!

[@Blankadoodledo]

Years later...im still doing these!!! Such a go to set. I swear by these...and see results. Thank you!

[@James-mm8gc]

You deserve all the love you are getting in the comments bro. That karate chop in the intro is like a starter pistol. Thanks again for all the knowledge dropped.

[@AnabolicAliens]

Thank you James, I really appreciate it! Always will do my best for you guys 👽

[@sean23]

At least u don’t need stairs now

[@therealvoltix]

Aren't stairs better tho?

[@thewarlord4555]

@@therealvoltix not when you don't have em.

[@Fire-dk4pi]

@@therealvoltix i only have stairs in my college lmao

[@tomashill7703]

LoooL

[@darkgames532]

I used my dumbbells bc I don’t have stairs lol

[@thefitcosplayerpodcast]

Great video. I actually like the first calves workout a little more. I couldn't walk for days. 🤣

[@roshanghadigaonkar8267]

Same bro .. first workout was fucking fire

[@AnabolicAliens]

Leave a comment if you like #1 or #2 better!! I really do love giving out new routines and hearing all your opinions about which ones you like better. Everyone has different preferences and I always try to make each routine pretty different to add more and more variety to your training. Remember, for the intense workout schedules on my website, #1 and #2's are interchangeable!!

[@sidrjacqui15]

Anabolic Aliens Can you do intense 5 minute abs workout no weights.

[@ImTheRealAK7070]

I really liked the 2nd one

[@AnabolicAliens]

I already have multiple 5 minute no weight ab workouts on the channel and just released another one yesterday! Here's my abs & obliques playlist where you can find them all - kzbin.info/aero/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA

[@AnabolicAliens]

Awesome, pumped to hear it!

[@nisargsukhadeve7800]

Both are good. They both barbecue these calves 🔥

[@jimothan5702]

In my opinion, you are the best fitness channel out there!🔥🔥🔥

[@hugomendoza2457]

Right under Athlean x but he is good athlean x just uses more equipment but he's a good at home channel

[@emersonconk6225]

Hugo Mendoza Big W

[@edwardwillis3375]

Been doing this 3 times a week for a while now. Seeing great results thanks for your help!!

[@badrmourad8293]

Did you stop doing it?

[@kcfilmstudio]

It's not just the calves, it's my feet they on fire too!!

[@yeaboihehe3625]

u must have week feet

[@unauthorizedchild227]

@@yeaboihehe3625 I have month feet

[@sofaxx5447]

@@unauthorizedchild227 fkn dad joke

[@poison1666]

Foreals

[@jimmywilliams1374]

@@poison1666 forearms?

[@Blankadoodledo]

Still love it...still doing this months later...still!!! Thank you!! You are brilliant!

[@synder1461]

Blank - a doodle do did it make your calves big

[@blackhoodie9005]

I've been feeling a sudden boost of speed

[@joe_p2124]

I’m getting into muscle growth and fitness kinda recently and have been doing a lot with my bicep and tricep muscles. Now thanks to this channel I’m exercising the muscles that I didn’t before. I have never worked in my calves and just did for the first time today and after the exercise that I didn’t even do too well, it hurt a bit to walk. I think this is normal but thanks for these exercises

[@billygetro3401]

your calves have grown like crazy compared to some of your older videos Mike!

[@AnabolicAliens]

Thank you Billy, I'm always putting in that work!

[@dailywheel5808]

Alright so I’ve done this exercise for about 32 days now and I’m going to give you my honest opinion 1) Doing this exercise alone won’t be enough if you have skinny legs like mine and want them to grow at least 2 inches in a month. Instead I was doing Anabolic Alien’s first calf workout video along with this video continuously and then after I’ll have like a 1 minute break and then do 100 squats. I did this routine twice a day at different periods or sometimes I would just do it all at once so then it will be a 20-30 min workout and at the end my calves will be dead. So I was basically doing 10 min calves and 200 squats in a day. 2) After doing this routine and getting better I started to add ankle weights which was also helpful and I started using Sunday as a rest day to allow time for repair. Also to note I wasn’t really focused on the diet kind of side so I’ll still eat what I normally would wether healthy or unhealthy but I recommend to eat eggs a lot. My legs looked skinny and weak and my calves measured just at 14 inches when I started but after 32 days of doing this routine my calves now measure at 16 inches and they look bigger and my thighs actually became bigger aswell eventhough it was not my intention to make them bigger as I already had pretty big thighs to begin with. So my advice to all those people who have skinny legs and struggle with making them bigger, do the routine I mentioned for at least 30 days and you’ll see some really surprising results.

[@wisewigga7129]

2 inches a month?? What are you on?

[@erikaesch776]

i came from your comment on the other video

[@qesrie6290]

@@wisewigga7129 progressive overload

[@rwcnando]

What if you dont do 100 squats a day because I I'm doing 3 calf workout videos+ a calf workout and when I'm about to go to sleep I do about 100 calf raises.

[@DxRkZ_]

@@rwcnando dont do too much and take a rest day per week, your muscles need time to grow and rest after long tension

[@andregarcia7261]

I have been using this exercise sequence for over a year now, absolute best transformation from chicken legs to well rounds legs. Though this workout and a couple thigh workouts, I can leg press 500 lbs.

[@leftdoor2328]

Simple, straight to the point, easy to follow, and progressively scales (ie this workout works for almost any level of calf fitness); you've got my thumbs up and a subscription

[@deshawnwilliams1149]

Been doing this everyday for a week it's Def working thnx x

[@noname-xf9kh]

Does it help you run faster?

[@gpsewtohul7652]

@@noname-xf9kh yeah it does

[@therealvoltix]

@@gpsewtohul7652 why does it?

[@gpsewtohul7652]

@@therealvoltix your calves are muscles which can partially assist in making u run, check on Google

[@therealvoltix]

@@gpsewtohul7652 will it make a big difference ?

[@umarafridi8197]

Wow this guy is amazing how he comes up with exersices like that

[@Blankadoodledo]

Still part of my routine years later. Incredible video and channel.

[@97-m-b38]

4 dislikers are those who skip leg day

[@AnabolicAliens]

😂facts

[@ashton1985]

That should be a Google fun fact

[@exoticjason5410]

Mahesh Bari you got any giants my dude.

[@iseeyotoes6739]

Lol

[@AD4MANTIUM2166]

Mahesh Bari man over here needs some skeletons

[@danielibarra3643]

You are the best!! For giving us this great amount of “Home Workout knowledge!!” 🙏🏽💯

[@AnabolicAliens]

Thank you, I'm happy I can help Daniel!

[@vladar1983]

This is a really great workout. I've been doing it for a 3-4 months maybe 2 times per week and it realy helped me with my movement when I play basketball.

[@Blankadoodledo]

Still part of my leg routine...so good...making gains...visible gains...thank you dude

[@weebspeakeasy314]

Blank - a doodle do update?

[@Blankadoodledo]

@Weeb Speakeasy still doing these...and other variations of this man's routines. Incredible workout. Should be in the arsenal of any gym shark or body builder.

[@mattfitness9253]

Mike, I really like all your workouts. They are very intense. I think should try to make new cardio workout video if you want.

[@willd5245]

Best leg day ever! Just finished your 5 minute leg video and your glute vid before this one. It's gonna be tough walking tomorrow!

[@teslacybertruck750]

If you have decent sized calves.. This will work. Some of us were born with chicken legs.. What we need are calf implants... Shout out to all my chicken leg brothers out there

[@---oz4lk]

Then if you were born with "Chicken legs" we work even harder rather than hacking it

[@tpinja]

The Real Talion V3 No, it does NOT matter if u have bad calf genetics. Trust me. I had the smallest calves ever like half a year ago, but then i really started training them, hard, and the results are amazing. Im so happy i trained them. Bad calf genetics are just an excuse for lazy people. Keep fighting.

[@gsainoy]

anything is probably possible

[@spidermonkey2903]

1 year ago. Damn, hope them calves are friggin huge by now.

[@user-rf8wq3vy9b]

gdsainoy • i don’t know if you know Yoel Romero he said in a interview for ESPN and he said the exact same thing but he said when you believe everything is possible that gave me chills and motivation

[@philipsoto1579]

Bro . Your five minute at home workouts are amazing. They are so effective. Thanks.

[@nyashachidangwara1074]

This guy is practical...love the session

[@AbduIIahi]

Thanks so much Mike! I just did the first 5 minute calf workout and then this one, and now my calves feel rock hard! 🔥

[@rishav.maityy]

These are great for when I am on vacation and don't have a gym near me... Really useful

[@geekedrehab]

My calves are burning!!

[@studywithjosh5109]

I will be trying to do this twice every 2 days till at least February. Wish me luck. Day 2: I don’t notice any difference. First run through was difficult. Going to take a break before I do the second. Day 3: It was a bit easier today. I think I see a small difference in my calves but it might just be me imaging things. Day 4: My lower back was killing for some reason. Made it really difficult to do the workout. Hopefully next time it doesn't hurt as much. Also any tips on how to prevent this would be great! Day 5: Lower back wasn’t as bad today. Mentally difficult day though. Got through it, my calves looking a tiny bit better I think.

[@venomsigintarma9444]

Just found your channel and am using a weighted vest for extra resistance. Thanks for the at home exercises!

[@pawanlaishram6703]

Insane bro...best pump my calves ever had

[@ONE-zx3sg]

Absolute banger thanks man appreciate it man 🎉

[@lukaszblazejk6126]

This channel is awesome ...you deserve 1M subscribers.

[@zacharythegamer1715]

I recently started going to the gym again, and I was wondering if you have any videos relating to gym split exercises and what to do per day for each muscle group. It would be awesome if you had videos like that. Keep up the good work!

[@AnabolicAliens]

I can definitely make videos regarding gym splits Zachary. There's soooo many different ways to program. It really comes down to goals and then preference because everyone is different. I will try to put together more programming videos! I also have full gym programs available on my website here - www.anabolicaliens.com/programs/

[@robstrength]

It’s a good thing your ads are in the beginning of your 5 minute vids cause I wouldn’t know what to do with myself if they interrupt my five minutes... lol

[@kikkariitta2722]

A truly intensive workout! I almost had to pause at tip toe pulses...phew! Loved the moves! Also good for one´s ankle mobility. Thanks Mike!

[@AnabolicAliens]

Pumped to hear it Kikka! Way to work and glad you like the workout 👽

[@mr-rh1vu]

honestly..both versions seem pretty damn intense, I've tried the first one..time for the 2nd. thanks for your videos man, you're really helping💪

[@dukey567]

Is the 1st or the 2nd one harder?

[@jimbartley2202]

another amazing workout mike! you are truly the best. Its great to see you expanding your business and partnering with new companies too. Seems like Eric leaving AA was the best thing that could have happened to you

[@AnabolicAliens]

glad you like the workout Jim and thank you very much! Things have been going great 😊

[@carlosguillermo566]

The move at 3:16 makes me feel like 2D in the Rock the House video when he's dodging the balls, LOL

[@kushalkumar6101]

I was waiting for this. Thanks👍👍👍👍

[@AnabolicAliens]

awesome, happy to hear it Kushal!

[@darthbane2669]

I love your vid man, no pain no gain and I'm getting plenty of burn much appreciated!

[@AMG_gang]

Amazing video from an amazing channel

[@AnabolicAliens]

thank you so much!

[@kyshgem]

Hey man I check all your leg workout vidz and I combined some with weights as well. Top notch job your doing man I also downloaded your app.

[@faithnkeira]

Are these exercises good for helping to build strength for running. Thanks for these awesome videos

[@MonMccool123]

Excellent work out. My calves are killing me.

[@savannahkrug9573]

Yass!! Version 2! Been waiting for that! 😂

[@AnabolicAliens]

Awesome, pumped to hear it Savannah!

[@LatinoSeise]

Starting the 4th week!! (Some millimeters gained, I'll keep working harder)

[@saminsaqlain9099]

Please make a balance and Stability workout.

[@AnabolicAliens]

I can definitely put something together! Check out this wicked old video of mine. It's applicable to this topic still! - kzbin.info/www/bejne/m4GrlWiojpueq9k

[@muhimkdmuhammed6698]

Thanks

[@gjang5187]

Thank you so much for all your video!

[@attilahalbritter5515]

I play football at high level and this helps with my performance

[@wesselmoerenhout4696]

I always do 5 minutes calf workout 1 and 5 minutes calf workout 2 so 10 minutes and then in the morning, afternoon and in the evening so 30 minutes and believe me it burns but that's great. Great videos mate keep it up.

[@shovasingh2406]

..nice persistency dude...so noticed any change?

[@lamarwallace1462]

Bro you and these calf raises with the jump gotta go 😆😆😆🦵🏿

[@philipdriver4295]

I couldn’t walk for three days after doing these 10/10!

[@majesticmc4509]

Well, I think it's time now to improve my calves after all..hopefully this workout routine helps my calves grow and become stronger. I definitely need to improve on my calves and upper body for soccer. I really want to improve my overall gameplay when I'm out in the pitch, hopefully this workout routine will help me in my calves to become stronger and bigger in the upcoming months starting this workout routine.

[@rishab5564]

I play the video in .25 speed and it's worth baby . My calves are burning like hell.

[@NouzenJ]

I like this channel more because of the list of exercise in the description.

[@AnabolicAliens]

I always do my best to help!

[@mambabales4188]

Thanks for inspiring many people Sir. 💪

[@tiffanysullivan5021]

the pink york shoes on their website are the coolest shoes ever I NEED them

[@AnabolicAliens]

The YORK training shoes are truly awesome. Definitely snag a pair Tiffany and make sure to use my discount code AAXYAM for $20 off!

[@some_guy155]

i havent sweat withh calve workout until i tried this

[@previously9239]

Bingeing ur vids all spring break thx man comin back with even more swoleness💪🏽💪🏽💪🏽💪🏽

[@AnabolicAliens]

hell yeah!! Bring on them gains 💪

[@thelordfosk]

This is fun for me. To watch this Alien struggle, lol. He usually can kill me when I try doing his routines, but this one's too easy with my ballerina legs. Relevé? No problem. Haha. Great video, man.

[@airinmercedes9754]

0:51 ❤

[@Trnnaround]

Another one added onto the list! Lets goo

[@bhagyashreebalapure1814]

Hiii, i always follow your videos... Can you please make ankle strengthening related video as my ankles are really too thin.

[@paige_1985]

My new favorite video 🙏🏻🙏🏻

[@soumikbanerjee3059]

Looking better than ever, mate!

[@AnabolicAliens]

thank you Soumik!

[@denisevillalobos7211]

Killer calf workout thanks

[@jo_jo-dt9sl]

Love this as a leg finisher!

[@ripseeze_the_second5590]

Amazing workout, I definitely feel the burn! How many times a week do you recommend doing this for people with chicken legs that want to see their calves noticeably grow?

[@unauthorizedchild227]

7 aeons

[@thevladfather]

What exercises would you recommend for serious calf gains? Especially for someone like me who was born with "chicken legs"? No matter what I try, I can't add mass. I do get some definition, though. Please and thank you.

[@agustinmoreno8176]

Thx man so much these workouts are definitely more killer than the first ones ur the best workout channel

[@Sicko431]

Absolute life saver in this lockdown brother🖤

[@Lol-rj8ri]

Absolutely I rated you app and it wonderful, whenever I need to do my home workouts I watch the whole video and do it with you.. tnks for the help man

[@daigaercan3425]

Previous calf 5 min intense routine was rough enough, this one's gonna set them calves on fire even more! ( Injured my ankle couple weeks ago. As soon as I get on both feet , can't wait to add this into my leg workouts) IT'S AMAZING! YOU GUYS ARE THE BEST AT FITNESS AND BODYBUILDING

[@AnabolicAliens]

Hell yeah Daiga, the calves are burningggg ... Sorry to hear about your injury, get better soon! Thank you for your support 👽

[@markdudek6609]

Official “guys” count: 34

[@farbod3418]

I would like this but it already has 34 likes. Dont wanna ruin it

[@mamunurrashid2643]

U are really a good gym trainer a good friends for us thnxx alomttt

[@joeelizabeth8101]

That's too awesome, Mike

[@willaleson6468]

Do his through out the day every hour on the hour :)

[@tareemcutler9257]

bruh tip toe pulses are insaaane ! Also, those shoes are fresh AF. Gonn snag a pair when I get my next paycheck

[@yogeshmudaliyar7925]

Nice video...plz make a video about hitting all the abs together!

[@michaelgriffiths6463]

love the bliss n eso music!!

[@calvin18k]

Make a video about, how to get bigger biceps please

[@MajorMatt01]

Great video, thanks Mike!

[@AnabolicAliens]

glad you like it!

[@05assahse]

I'm gonna try this out tomorrow.

[@AnabolicAliens]

awesome, get after it Sean!

[@05assahse]

Anabolic Aliens I've done this 2-3 times a week. It's really affective. How long would you say the calf will grow bigger and strong?

[@AnabolicAliens]

Hell yeah, pumped to hear it! Everyone sees results at different rates. I personally don't analyze result until after 4 weeks of consistent hard work. You 100% will notice great results over time though as you continue with this routine following maximal frequency, progressing, and eating well. Stay at it Sean!

[@myggen8173]

Sean A did it work?

[@tigerhawk928]

Ahhhhh...... Da burn..... Thanks dude. Awesome

[@AnabolicAliens]

glad you like it Samuel!

[@wm1322]

Hopefully there is #3 We need it

[@AnabolicAliens]

More calf routines will definitely be coming at some point!

[@wm1322]

Anabolic Aliens thank you for the hard work guys ! !

[@mag5993]

Beat calf workout ive had in a long timeee

[@jamierussellmowatt]

I need to try this, I never skip leg day and squat heavy but still have flamingo calves

[@jawazst1995]

Thank you very much 🙂🙂

[@nigelcrasto9482]

Thank you for this workout 😀😀👍

[@tdab3883]

Uno de los mejores canales de ejercicio que he visto en mi vida

[@aarontorres6209]

The pulse are the best u feel a huge burn

[@LumeiryRodriguezGonzalez]

HOLA! I like what your doing here with de 5 min workouts. keep it up!!!

[@AnabolicAliens]

thank you, I'm glad you like the 5 minute workouts. Many more to come!

[@robc7484]

Bro, your videos are legit!