Intense 5 Minute Resistance Band Tricep Workout

[@AnabolicAliens]

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[@yogikumar1630]

How much lbs of resistance band which u use in ur training plzzz tell me I'm ur big fan from india.

[@hernandayolearyallda]

What resisance band brand are you using in this video?

[@gerrywoo3998]

Been doing all of your band exercises for about 4 weeks straight. I feel more progress with the bands vs your traditional gym and dumbbell sessions. What do you suggest I move onto so I don’t burnout with the resistance bands? I feel change is good with workouts. #AnabolicAlien

[@bibekb2014]

Love you dear, very motivated, From India🇮🇳🇮🇳

[@apachenative9187]

I got mine it took a while cuz they were on back order but worth the wait!

[@shelbistatzi4768]

it's not even a question at this point. You guys are the best workout channel on all of KZbin. You deserve a lot more publicity

[@AnabolicAliens]

we really appreciate that Shelbi!

[@victorfraga5189]

Hell no

[@BoiWondaful]

Nahh, athlean-x..

[@greatestever545]

C'mon let's be realistic here.... They are good but not the best don't blow smoke up people's ass like that you enabler.

[@Imnotelijah1]

@@greatestever545 why hate bro just work on getting with your body and dont gate

[@AnabolicAliens]

You all better already know that these workouts aren't going to stop coming... more and more AND more on their way :D

[@danilou5600]

Anabolic Aliens hi mike i am following all your workout its so helpful pls do more exercises with resistance band thankyou more power!

[@AnabolicAliens]

we will be hitting every muscle group with the resistance band!

[@barrytreamer2867]

Hi mate any update on when you'll be putting the intense bicep workout with resistance bands?

[@Da_boys14]

What do you recommend for a substitute for that last exercise? Im trying to really isolate my triceps because I already blasted my chest on a separate "push" day. Those narrow grip push ups are going to destroy me haha

[@kevinmcallister2537]

I have only recently started with resistance band workouts and following your workouts, keep them coming, really enjoying your enthusiasm.

[@whendidyoutubeswitchtohandles]

I love your enthusiasm. Always makes me feel like you're excited to help us.

[@AnabolicAliens]

always am excited Justin :)

[@swadeshkarki7481]

Bro how did you came alive after this soul burning session. You demonstrated good form, resting strategies, endurance, breathing techniques, stability, strength, motivation and attitude

[@dannydevlin1893]

Injured myself badly in December, completely dislocating my elbow, so I've been out of the gym since then. I just bought myself a set of resistance bands to get myself back into the swing of things and having just found your 5 minute videos, I'm super excited to get following along with you from tomorrow morning 5am 🥳

[@brandonflaco2409]

yo I've been repeating this over and over and I just want to say thank you making this , happy to be an alien

[@bobbygallegosmawind.3884]

First time I tried your workouts, did two bicep 5 min workouts, forearm 5 min, and just finished this video triceps, AMAZING WORKOUT

[@darthvaper5448]

Hey mate, I am far from your level but really appreciate as a 35 year old unfit guy how you always remain inclusive regardless of how fit you are. 🇬🇧

[@cjwise5552]

I work full time and am a father....making it very hard to find time to workout. I just do a couple of these and it feels like I went to the gym and hit it hard. Brother this is awesome

[@richardgorton5630]

Been looking for some great bands exercises whilst I'm stuck at home and yours are superb thanks, great work!

[@couchy8824]

Richard Gorton it’s amazing how many workouts are possible with them. Here in the uk anything to do with exercise is sold out. You can even do leg extensions with them if you use a stool. I’m so pleased I managed to get some bands

[@KingLos95]

Quarantine heroes

[@MR-cy6jn]

Are there any specific bands you would recommend? Some are inexpensive some 200 dollars. Thank you!

[@liounique1177]

@@couchy8824 if they're good, tell me where you bought it from? Online or near your home?

[@MySanjay7]

A very very honest man showing all of us how to be healthy. Thank you for your dedication sir.

[@KerfMan]

WOW!!!! I'm 66 years old and I'm trying to get my body back to the shape I was in my 20s. This tricep workout is the best I've seen so far. It really pumped my arms up big time! Thanks! 👍

[@JonathanHernandez-wm3tt]

Ur the man. Never thought i could build muscle like this with bands. Good work!

[@armoredsentinel1661]

Literally the best workout tool available. Extremely portable and after I use this. My triceps, biceps, chest, and shoulders are on fire. My muscles are more sore and pumped after using resistance bands than with iron weights. I use manual exercises for legs and abs though.

[@elioks]

Definitely my favourite WO channel on YT. I am not going to say "the best" but 100% my favourite. This and the russian guy at his home LOL 😂

[@fullspeedaheadbarcelona6502]

I’ve got isolate due to Covid so my mate borrowed me his bands and I found this channel and I love it!

[@TenPinTrucker]

Just wanted to pass along my thanks- I'm a cross country trucker and developed an everyday workout based on your videos. Got plenty of time to kill out here and the gym isn't accessible, so I bought some heavy resistance bands and use my bunk as the anchor. Works great! I just can't do the push-ups in here because I'm too tall.

[@toogoodtobedrew96]

I am 4 years late but keep the resistance bands coming. You push me harder than any other tuber. Get it!

[@rotatorcuff3036]

I literally felt my triceps melt on the reverse grip pushdowns. This workout is ABSOLUTELY insane, Love It!

[@CIAagent12]

Dude! The timing couldn't be better! I just found a resistance band. Doing this TODAY! GREAT VIDEO!

[@AnabolicAliens]

awesome, let us know how it goes!

[@kikkariitta2722]

Burning...burning...oh man, GREAT JOB guys - thanks for this video - I hadn´t used my resistance band for ages!! Looking forward to more of these, you are the best guys!

[@leonardoleonardo3002]

after 3 sets, the happiest moment of my life was when I heard him shouting ONE MORE SECOND!

[@Treason007]

I been working out for 15 years and I must give Anabolic props, I learned a few things and I must say it has helped me out far as there intense 5 min blast workout, with my workout and yours it has taken new heights. I have recommended other's to you and again thanks.

[@gerrywoo3998]

Never did much resistance band training until now....going to use them way more now throughout workouts. Best pump I’ve gotten in awhile. Peace

[@nelsonbatista5614]

Your resistance band workouts are excellent. I used them a lot during the lockdown period when gyms were all closed and I am still using them. Thank you very much for uploading the videos.

[@KAMILO-p9i]

You legit have saved me from isolation. These workouts are next level. Thanks for the free workouts brother

[@jumpmanyang3117]

I love your videos a lot! I watch them 4 to 5 times a week during each workout session. Your timer and counting down really helps me to keep up with you. Many thanks from Taiwan!

[@xxamethius15xx24]

will definitely do this when school starts love it

[@AnabolicAliens]

glad you love it Mat!

[@frankyjr5904]

Your workouts are awesome man , no nonsense you jump right in. These are a huge help during quarantine. It’s like a online gym membership for free.

[@christianrodriguez7478]

I have this set of upper and lower resistance band set that attaches to the door. So your 5 minutes intense resistance bands workouts are the ones I liked. Had watched quite a few resistance bands workouts to do them at home, finally found yours, thanks going to do them

[@jordanjackson5004]

I really thought once the gyms shut down that I would hate working out at home. I’ve been working out with you for two weeks now and I’ve having the best workouts and great results. Thank you for this and keep it up. #letsgoaliens

[@alwishkurian5905]

Okay it's time to buy one resistance band for myself. Thanks for playlist. Going to be very much helpful.

[@EnglishwithMrFinn]

Man, it's been about 3 weeks that I've been following your workout videos; they're the best! I used to weight train a lot as a teen but stopped because of life in general. Now a year after having shoulder surgery I'm trying to get back in it with resistance bands. The 5-minute intense exercises are the BEST! Thank you! 👊🏻💥💥👊🏻

[@frankfalkenhan1749]

Love these 5 minute resistance band workouts to start my workout. Great job fellas.

[@deepvirk9104]

Bro I was thinking to do the same as regular workout

[@kunalsawlani2747]

Best part about this workout is you can adjust your position for maximum isolation. Good job !!

[@AthinaLVP0]

Mooooore resistance bands onesss!!!

[@AnabolicAliens]

on their way !

[@vidyaumesh4535]

I have resistance bands but you guys only have the biceps triceps and shoulder workouts and when I wanna work the other parts of my body I can't find any good videos cuz these 5 min workout r absolutely the best and the other ones don't really help me so it would be great if u guys could post these 5 min workouts for all the muscle groups like every week cuz I love these workouts and I really want them for every muscle group. It would be great if you guys could do this. Thanks a lot! Keep these videos coming.

[@dewey_auto]

So glad I found your channel. The 5 min workouts are brilliant to do at home in between gym visits

[@UBCS29]

Gives a whole new outlook on band workouts, crushin it bro! Your channel has been beyond helpful!!

[@davidvicars6688]

Kick ass bro, you are a workout warrior, I am learning a lot from these band workouts. thanks for doing these.

[@mkarias11]

With gyms closed, I bought resistance bands a couple of months ago but it has been hard to find good resistance band workouts. This is great. Will try these today.

[@davidr.massey419]

You might want to really nail arms and every body part by adding 7 pound "Jump Stretch Bands"(the micro mini's are listed as 10 pound, but they only hit 10 at 80" of stretch). Click on my green icon and expand to see DIY machines and overhead pulls several video's. In one my trainee and me both complete a 15 set arm curl concentration machine with the last set at 130 pounds each arm. In one vid i give a step by step how to to build exercise machines using bands, fitness suppliers(handles cloth or steel), the best band source, fasteners& carbingers, and my engineering expertise.

[@AnkitSharma-lm3od]

I just bought resistance band from Amazon after watching this video. 😍😍😘

[@AnabolicAliens]

hell yeah, resistance band gains coming real soon from Ankit!

[@tusharbijalwan828]

Ankit. Sharma. .bro can .u give me the.link..ti download..plz..and tell me..about ..the band.is this..nice

[@sureshmurugesan3540]

Mee too Bro...great work out

[@siryurtle]

Hey dude, it's been 3 years now. Are you ripped??

[@AnkitSharma-lm3od]

@@siryurtle Hey I joined a real GYM after realising resistance band do not work well. & Yeah I transformed a lot in 3 years.

[@diller468]

Best fitness channel on youtube hands down

[@ericbell7716]

These videos are the main reason I haven't lost my minimal gains from the school year

[@Bufu2208313]

Thanks man you've been kicking my ass damn near every day and without your videos I would be lost right now thanks man keep us working hard I really appreciate it

[@jonmeans2637]

These workouts are great . I am pressed for time quite A bit, and have been throwing these 5 min resistance band workouts in , and they are awesome

[@joegpsm]

Thanks Mike! Just got the resistance bands today. Found your workouts and love them.

[@emmak366]

For 5 years i trained intensely in the gym. I wanted to compete and be a fitness model. But my mind was so unhealthy. At year 5 it stopped having any motivation at all. 1 year after stopping I have picked up 5 days a week again, but only for half an hour and i don’t even set foot in the gym. Everything is done at home with resistance bands and body weight. I have tried to go back to the gym and it triggers my old, exhausting mentality. Your 5 min workouts have really given me the confidence that I can build muscle at home without devoting 3 hours a day in the gym. Thank you 🙏🏼🙏🏼🙏🏼

[@soumyajitpaul1013]

Great one Mike !!!! Thank you for these amazing intense workout routines, it really helps.

[@AnabolicAliens]

happy I can help Soumyajit!

[@SENblaze]

Awesome work done! you can feel your triceps burning !

[@slapzk5355]

You get a sub just for getting right to the point. Thanks bro.

[@Matruchaya0369]

awesome workout .all UR 5min workout look so easy but when we do it .it's brutal. thanks.keep making video like these.

[@AnabolicAliens]

soooo much harder than they look!

[@JAC3DG33K]

Solid workout for hitting multiple heads of the triceps. Bands are my go to for home workouts when short on time and give a surprisingly good pump

[@AnabolicAliens]

bands are much harder of a workout than people realize! also very good for your joints !

[@daveevans7292]

In your honest opinion are bands as effective for building muscle as weights,love your 5 minute workouts

[@Rlizarraga1981]

Thank you for these vids. I’ve been following and doing these resistance bands workouts for 3 weeks now and I’m seeing and feeling results!

[@marcjr3]

I really like. Make my triceps burn. I am so happy to found your video.

[@yahnooblack3325]

Best workout ever keep them coming bro.

[@christopherwhaley5191]

Doing every resistance band workout with you! awesome everytime

[@kryptoelite4265]

Quite the amazing guy, helping me improve my size and shape day by day, thanks man

[@salvadorgonzalez9320]

Never thought band could do so much. Once I saw you guys post this I ran and got some just did this and the biceps 3 times. I feel like I lifted free weights. Just wish I didn't have to find a high point to hang them from had to run inside and out lol

[@shopersdock5038]

Hi Alien are you able to make a video showing how to do dips with the resistant band, would very much appreciate it. Thank you

[@jonmartin6840]

Very helpful. Will start using bands in my workouts.

[@Ibhenriksen]

Finally!! Someone that does rep workouts based on a time clock.

[@aaronzomer2459]

I love your content man. I just recently started watching. The first workout of yours I tried was the bicep workout with resistance bands and it killed my biceps! I’ve been training for about 4 or 5 years now consistently and I’m always looking for ways to switch it up. Keep up the good work!

[@SolemnRapier]

Can you please do some more resistance band video? Maybe do a part 2 for the series?

[@DonFWDiego]

I started working out. 2 weeks in and biceps are coming but need to work on triceps and these vids are great

[@jacksonsabonis3632]

Love these workouts. More resistance band work Mike!! 🙏👍

[@ritwikghosh8174]

This is best youtube fitness channel i hope 1-2 million subsc... coming soon and anabolic just hats off you guys awsome just awsome💝

[@philhakaraia5156]

Thanks so much mike and crew, this tricep workout is a killer

[@patrickclancy6352]

Another amazing 5 minute workout. Love these...this one was brutal on the tris! THANKS!

[@Pats-qb3jt]

It doesn’t matter how much you rest now it matters how much you don’t the next time. I fuckin love this dude I’m so hype rn 🤣

[@traditionalwitchery6918]

Thanks for these I have some old injuries from firefight so the bands are the best things for me to work out with for range of motion, and these workouts help.

[@derekwilliams829]

These are great workout ides. Thank for showing us how to work to failure.

[@daco9717]

Wow... Awesome workout. You're great, and my arms are shaking after that. A new fan

[@vincentbarrios4069]

I like your instructional videos. Nice. I prefer bands. Challenging and I like the type of resistance. I am assembling home workout gear and bands are cool.

[@correyforrester9494]

Just want to say thank you for the awesome pump! Times are crazy right now but getting that pump and pouring sweat helps you forget atleast for a few minutes! Never had a pump like this from bands!

[@kylehodges42]

Thank you very much anabolic Andy

[@powerFamosa]

Dude, this is exactly what I was looking for. MADD props! Sometimes my trainer can't meet me and sometimes I just don't feel like driving to the gym ... but I got my bands!!!! So this is PERFECT.

[@Pottsfitnesssys.superpatch]

Great drill. I have been using the bands for some years and ran out of challenges. Your videos have opened my eyes up to an even more expanded usage of bands. Thanks bro, keep up the great videos. Peace and blessings.

[@hijab63]

Broke out in a 😓! Luv this💛💚💜🌸

[@davidhendrickse2256]

Great workout! Going to use your method this week.

[@nickdantzlerward8567]

This actually works. I'm actually getting big off of these workouts. Thanks Aliens for showing me that you don't need a gym membership to build strength and muscle.

[@simonscrubber]

ONE MORE SECOND! Loving these workouts guys; I've been looking for some good routines whilst on lockdown and these get my vote. Love the enthusiasm!

[@talhakhan-dr9mg]

please add a video on forearms and back with resistance bands

[@samsungphone6555]

Relax when you need it.. and then get back at it!! ❤💪💪💪💪 Love you brother!

[@tnrvlogs1743]

Awesome workout with reactance band

[@steveg3544]

Just did the chest, bicep, and the tricep, for the first time and I'm also dying holy smokes great work out thanks for the videos brother

[@NinoGuariscoJR]

Glad I discovered your channel. I’ve been looking for new resistance band workouts and these are awesome!

[@ramontorres5889]

That's super intense training! Good!

[@AlyIsmaillossa]

love your videos man, greetings from Egypt!

[@betinar8750]

Love your vids!! Love that you get right into the workout and waste no time, and that u actually show everything, even when u stop for a second. Keeping it real. 💕

[@sriharsharangaraju9663]

you are awesome bro 😉 those 5min intense workout really good 😊

[@AnabolicAliens]

glad you like them Harsha!

[@jacobaparicio1812]

Those push ups were killer thanks for the workout man

[@tobyfulton711]

These resistance band videos making an immediate comeback in covid

[@faisal-ca]

Dont have time for Gym so bought resistance band from sports store few weeks ago. Good video. Will definitely try this workout.

[@Average2goated]

Best workouts rn for home quarantine

[@mrego3956]

Very motivational video. Great energy. Thanks mate

[@nevermisstv2922]

This one is on fire 🔥 i will try this.. one more time guys.. i love to hear those words it make me do it thanks bro you're the best..

[@Thomas27980]

He already predicted the pandemic wayyyyy before us. Genius! I struggled following your routine.