Intense 5 Minute At Home Tricep Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Tricep Workout.
Give this intense 5 minute at home tricep workout a try! You get a full tricep workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted tricep workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your triceps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Body Skullcrushers - 1:05
Inner-Handed Push Ups - 2:05
Triangle Push Up Iso Hold - 3:05
Body Extensions - 4:05
Bodyweight Tension Dips - 5:05
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[@AnabolicAliens]

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[@MohammedMohammed-ep3rd]

Anabolic Aliens علي حاتم

[@kishan9506]

Anabolic Aliens make app for Android also

[@garyanderton8928]

Thank you. Easy to do and very effective, again thanks.

[@livingmonk3709]

Thank you ananolic aliens your exercise really helps when m out for vactions.

[@kewigofitness]

I LOVE YOUR CHANNEL.EVRYTIME I WANT TO WORKOUT I GO TO YOUR CHANEL

[@daveworley6138]

I am a 66 year old professional. I do your 5 minute intense workouts in my office when time allows; usually about 3 times a day. A real lifesaver. Thank you very much for this body of work.

[@TheRealTooda999]

I want to be like you when I grow up

[@avrgazngamer3661]

CGflokko old?

[@kalimuthukarupaiah6328]

My idol

[@juniusnoble6659]

@@avrgazngamer3661 welp weather you want to or not

[@avrgazngamer3661]

Junius Noble nah death is always close

[@basedbvll2256]

My triceps feels exhausted already just by looking at the exercises

[@itgamingke]

Lol

[@instafabclean8067]

Do it and they'll die 😁

[@AnabolicAliens]

I create all these intense 5 minute routines myself so it's truly been amazing how many people have been loving them! All other ones are linked in this video's descriptions ... give this one a try, your triceps will burn like never before! Thanks for the support everyone :D

[@Nahassapemapetilon66]

Anabolic Aliens Thanks a lot! What about 5 Intense Workout minutes for biceps? That is the last routine I need to complete the body

[@AnabolicAliens]

really working on it Christian! I'm trying to create one that doesn't require a pull up bar and it's definitely not easy but I have not forgotten and will come up with something eventually! just wanna make it a good one!

[@AnabolicAliens]

thank you! i am definitely gonna put something together for an intense workout!

[@AjayKrishnanH]

Anabolic Aliens subscribed.. I have been going gym every day..so my question is how can I synchronise these exercises with my gym routines...I usually do work out- 1st day-chest,2nd day-biceps like that...

[@AnabolicAliens]

Ajay, use them as a finisher!

[@gooberbunchofrandomnumbers]

Me normaly: Im too lazy to workout Me during corona: Time to workout

[@Sammy_Slamma_Jamma]

There's just nothing else to do, man

[@diegoliftss]

Yeah true because when I tried to workout normally I would just get lazy and not do them because I could be doing *alot* more of other things

[@qb4097]

@@diegoliftss bro can u give me speech of courage? cause im kinda moody person

[@diegoliftss]

@@qb4097 yea sure what time and location?

[@roejogan2585]

@@qb4097 workout lol

[@odriscollodriwcoll2490]

Mike.....I did this after a bicep workout (your body weight one) and omg.......I feel like my triceps and biceps just......exploded in size doing this for 2 months now...and every time it feels like when I first stared working out, it feels amazing to be sore again and gaining muscle❤️

[@rodrigog.m.3555]

You do them every day? Or I can do them once or twice a week and still get results? (Since the rest of the days I do other muscles)

[@doppleris3753]

@@rodrigog.m.3555 high intensity u should repeat it till ur muscle are really weak and yes it will improve i recommend do it 2x week but it is okay btw repeat it through whole day if only once a week

[@SubzeroCage]

is it okay to do just do this excersize by itself on my tricep days and nothing else? Or should I add more tricep excersizes to it, i definitly feel it after this video

[@ahmadomairmajeed1410]

How's it going?

[@ezoid5431]

​@@rodrigog.m.3555bruh I do all muscles everyday so like 1 hr everyday thats how you do it, and have one rest day a week

[@meghasyam427]

"push urself"..this is really motivating

[@AnabolicAliens]

glad it helps you!!

[@zSion]

Megha Syam yourself*

[@forkdraws7297]

Pun intended

[@Mrpopperer]

Also 'no limits' as well xD

[@fastcars514]

@Chromer E1ite ok boomer

[@BigDeku572]

By far the best fitness channel on KZbin!

[@AnabolicAliens]

we appreciate that George!

[@veniu8359]

+Anabolic Aliens Man! these workouts are INTENSE!! The push-up was te hardest!!!

[@efrainescobedo2189]

Check athlean-x if u want advanced

[@adamwells2640]

@@efrainescobedo2189 amen

[@ThisBoi]

Check out CHRIS HERIA’s channel👌👍

[@chutkulachampaks9925]

im 14 yrs (so not allowed in most gyms) i have done all most all these workouts and i can really see amazing improvement. thanks man

[@nms1511]

If you don't mind mind me saying..one of my friends started lifting young (your age) and he stopped growing. So I'll just say be careful and take the right advice as to what workouts you should do at your age. Cheers!

[@rimquelsiret]

@@nms1511 yup it actually happens and that's terrible

[@sachhidananddhurua8947]

@@nms1511 dimag hona chahiye bas... 😆

[@tysonazure6168]

I was your age working out in a gym but I then quit at 15 and started calisthenics which showed more improvement and body muscularity. It’s better for the body and is a lot more better for your age and now I’m 16 and I’m ripped ngl

[@chungybungus4413]

Same

[@rijadsablja6625]

He genuinely looks like the nicest person ever 😂

[@i_am_janaa]

Sarcasm🤣

[@chadgibbs6922]

@@i_am_janaa no he actually looks really nice

[@i_am_janaa]

@@chadgibbs6922 🤨

[@jaydendonkey2075]

He is also pink

[@chadgibbs6922]

@@jaydendonkey2075 nice observation

[@CHARLOO-sf4zt]

*TAKE REST WHEN U NEED IT , GET BACK AT IT*

[@x24ad9]

That was the best line.

[@Hamanfeu]

I've rested for a month already, is that enough?

[@sachhidananddhurua8947]

@@Hamanfeu your body will tell itself

[@mgr50234]

Keep breathing!!

[@apaht4187]

Take rest ...get back next day

[@tigerhawk928]

Dude how da heck u do them push ups without being on your knees?! But this is awesome. I tried it and now I am challenged to continue to do this until I can do the whole workout. Thank u

[@AnabolicAliens]

glad you like it Samuel! keep working hard and you'll get there before you know it!

[@justrandom7752]

Samuel Gonzalez I do ten with out letting my knees touch the floor man.Its hard.

[@ryzetto7697]

It's literally lifting your whole body with your arms only in an awkward pose Its so hard

[@ArshdeepSandhuMIT]

I've done a lot of home workouts. This one's the most challenging. Really love how the instructor did it too

[@shakirhussain6027]

your all workouts are very effective.......thnx buddy! :-)

[@AnabolicAliens]

glad you like them!

[@GodIsCallingUs__]

And insane

[@jeykosta]

That's right. I tried them all several times and those are very effective. I'm now an anabolic aliens addict.

[@Gamer-vs3xl]

@@AnabolicAliens I am so weak that I can't even do the first one.

[@Insidenewsuae]

Will apply from today have nice biceps but not triceps

[@johnnespino]

I've been using these videos for a long time now and it still works out for me. I've seen amazing results from just using these videos, I usually just add a few more sets or add weight once I get stronger. I can't thank you enough man..

[@rameshemv]

Oh man.....i just realised..my body is my gym.. triceps on fire!. thank you bro

[@hetdave8679]

6 years down the lane , still as good and effective as it was then

[@ashokbangar4105]

the first one was Damn hard!!

[@AnabolicAliens]

bodyweight skullcrushers are no joke!

[@alanv3185]

Use your palms instead because my fists were slipping away making it crazy hard

[@jerminho1070]

@@alanv3185 The harder the better!

[@travispecoraro9746]

ISO holds: Am I a joke to u?

[@1millsubscriberswithfortni28]

Tragic Trash all of them

[@AmishPatel06]

I couldn't go to the gym because of midterms/projects and instead, did this. It's amazing! Definitely felt the burn. Thanks dude.

[@AnabolicAliens]

when there's a will, there's a way! way to go bro

[@AliRaza-fp4st]

Anabolic Aliens

[@_natel_4716]

He made the workout look so easy... I was doing the first 3 in modified pushups form

[@FootyShorts510]

same lol

[@stepbystepgaming5602]

I just want to say on behalf of the Anabolic Aliens team thank for all the different types of workout home and at the gym. Keep up the great work and thank you again

[@boscosodicorredor5002]

You look so f red in the beginning

[@AnabolicAliens]

Camera must have been on lobster setting

[@boscosodicorredor5002]

Anabolic Aliens ok

[@AnabolicAliens]

lol

[@baibhavmahanta5100]

Anabolic Aliens lol

[@kaedasama2081]

pink

[@hammadraza9314]

thanks dude!! i just started following your yt channel and it's great! I am 14 years old and i want my dream as a boxer to become true, i don't go to the gym because my parents wont let me so your videos really help me and i do these excercise every day no excuses! Thanks man and when i become the greatest boxer of all times i sure will mention you ahahah.

[@AnabolicAliens]

hell yeah, thanks for the support Hammad! keep killing it and best of luck with boxing!

[@hazardousasylum3678]

Whenever I try to do push ups I always feel like my right hand is pushing it up while my left hand is slacking so I go into a weird position doing the push ups. Any tip?

[@AnabolicAliens]

really use the mind muscle connection and if you think you're uneven , put more mental focus on pushing up with the left to compensate

[@trunkssj28]

Hazardous Asylum - you may try to do your push up on your knees, giving more energy to keep a good form then switch to regulars one. Thanks,!

[@R3ALFUSION]

I had the same issue with bench presses for a while, just focus heavily on the motion of moving up, im sure you have fixed this by now

[@polawin1]

A great tip would be to use the chest press machine with close grip hand position to activate more triceps but with one arm at a time and work on building up the strength independently.

[@damienvigil889]

Bro I really appreciate this man it really got my arms to look bigger 💯💯🙌

[@ashishsingh8834]

BODY SKULLCRUSHERS.... tooo intense mahhhnnn.... couldnt even do it properly... although its getting me all pumped... thanx to u guys i just realised that my triceps need some work... now i m all pumped up.. lol

[@AnabolicAliens]

body skullcrushers are mad hard!! keep working at it Ashish, you will keep getting better!!

[@padmanabhanpadhu9787]

these 5 minutes exercises r way to tiring and it's. gives a very good results ...I have been following Ur vidoes and I have improved ....

[@AnabolicAliens]

awesome, pumped to hear you're improving!!

[@silentobserver9418]

padmanabhan padhu how are you now? Does it improve your body?

[@porolto11]

No useless tips,Effective workouts This channel is awesome! Great work ;)

[@jrranch9712]

ABSOLUTELY THE BEST EXERCISE VIDEOS ON THE INTERNET

[@noahwithann3923]

Man some channels make you feel like shit when they tell u what to do but your vids are the best and most effective

[@AnkitSharma-lm3od]

may god fulfill your dream. great going man. subscribed😘😘 hope your channel grow more

[@AnabolicAliens]

Thanks Ankit!!!

[@poponess735]

I've been doing this since 2017 and has gained a lot of tricep mass. I have tried different routines for triceps but this 5 minute intense workout has the best result for me.

[@j1701why1]

Wow looks so easy! Glad you said use your knees I cannot do the first exercise without my knees. Doing it twice a day thou. Love your honesty. Thanks.

[@ashlm9100]

john walker updates on progress

[@blaesus4506]

Dont do it twice a day, your muscles need time to recover at least give Them 24-48h

[@johnk919]

I found these type of 5 min workouts at home does trick as the gyms shut in most countries, not time/equipment consuming but the intensity is there

[@AsifUIP]

your a boon for me big brother in ramzan also I can build up my body very effectively and that too with out disturbing my family member at this time 11-pm thanks to you & you are totally genuine person

[@Sandeep91400]

forearm workout is awesome buddy !!just need to reduce my fat so any exercise regarding it without weight!!

[@AnabolicAliens]

glad you like the forearm workout and awesome to see you checking out the other routines, keep working hard!

[@joyjeetsaharoy8369]

+Anabolic Aliens how many times do we need to do it

[@weirdflex8158]

@@joyjeetsaharoy8369 as many as you can I guess

[@joyjeetsaharoy8369]

@@weirdflex8158 i used to do it 4 times a day believe me it really worked 😉

[@weirdflex8158]

@@joyjeetsaharoy8369 damn how fast did you start seeing gains or strength improvement

[@jadenpro5485]

did anyone see the tomato

[@AnabolicAliens]

lol camera setting was messed up xD

[@thescoopr7344]

Lmfaooooooo

[@yaqubchoudhury2661]

What time

[@stylersk3071]

Right

[@Yzあ]

Lol he olso noticed that he's face was 👺

[@jaydenxo7232]

Love this guy thank you man 🖤

[@pushupfreak7916]

Your channel deserves more than 800k

[@epicgameryash9795]

10M+ subs

[@arijeetdasgupta9818]

Your workout routines are really effective. I started it doing a month ago and I can see the change. Thanks a lot 👍

[@mgr50234]

I'm starting this workout with a shot of tomato juice

[@wyatth3480]

I'm 14 and just started working out with these workouts. Would I expect some results by doing 2 sets of these triceps in the morning before school and a set of lower and middle abs after school? I'm definitely feeling the burn in the middle of the workout and am sore afterwards.

[@AnabolicAliens]

Because you are young, you will see a lot of benefits! As time goes on, you can look into more weightlifting too! You can watch some of our old videos and our new ones! We will help you along the way and you can always comment and we will always answer!

[@shivamrai2487]

Anabolic Aliens so if your old you can't get result with body weight training?

[@daviddoornebal4491]

P 4Rs of course you can, but as a teen resaults are bigger i believe.

[@clamchowder7609]

P 4Rs yeah as your younger u have greater metabolism than older people so increasing the muscle gained in shorter time

[@SaifAli-xh4oj]

you are young first of all you should not workout at such a young , you can start going to gym when you are 18 not before that

[@Ariel_is_a_dreamer]

The two last exercises felt like SUCH a relief, almost like a rest, am i doing something wrong?

[@lazygamer07z]

For the fourth one you should only lift your body while using your triceps, i was doing it wrong as well it shouldn't be easy. And the fifth one is not really a hard exercise but if you've done the first four correctly you should feel tired while doing fifth.

[@daveshboodhoo7301]

Don't use your obliques/abs muscles on the fourth. Use any bench to elevate your body for the fifth.

[@nemanjaradosavljevic8164]

I’m on holidays now and just did the triceps workout. So effective in just 5 min. Immediately subscribed and liked it. Keep the good work up ! 🙏

[@nativejoker1323]

These routines are intense, but I feel them working, and thanks for helping me!

[@gustavomonteiro1770]

I really like your videos! You are doing a great job, congrats bro! 👏 I'm a brazilian guy and I've been showing your videos to all my friends. But I have a doubt about workout routines at home... Can I really grow muscles at home doing it without weights? or do you recommend to use dumbbells?

[@Zygostatics]

Gustavo Monteiro Hey bro! You can get huge using bodyweight workouts if you do them right; I have never lifted weights before yet am 180lbs at 5’8 lean. Check out our arm and shoulder workout vids as a start and you are guaranteed to gain size. -Ed

[@pencilandpaper5959]

Best bodyweight workout channel on KZbin

[@mariamatsumura5934]

Thank u . I am 43 . Wanna try to strengthen my body . Triceps huge problem . Watched this looks effective can’t do exactly what u do but will do options when it’s already too much but will push myself .... I am excited for the result

[@macmaxwell1660]

i can't deny that your channel is awesome. I'm doing calisthenics and i follow some of your routines. you're awesome. keep inspire people bruh. 😉 for next video, i suggest you to do some core exercises.

[@AnabolicAliens]

thank you very much Mac! We have multiple videos on abs and overall core, check them out!

[@alim.4090]

Who’s here cuz the gyms are closed cuz of the corona virus?

[@jakubonodi4206]

Ali M. Wtf literally me 😂

[@barlo9992]

Ali M. yoooo wtf😂😂

[@tasinhasan3954]

Damn..me also😝

[@kurtbabiera9483]

me hahahaha

[@hamzacricketshorts231]

Me obviously

[@jgoogle4256]

The 1st exercise is actually insanely difficult because you're pressing your whole body up with your triceps only. I have to end up pulling a little with my back but when you watch him do it you can tell he's doing it right or at least 90% right because his body rises symmetrically; he pushes equally with both arms. When I end up using my back I kind of prop myself on one arm before doing the rest. I think it might be better to start off doing the 1st one on your knees actually to isolate the triceps if you can't push your body up with triceps alone. Basically, Mike's triceps are insane because it looks like he is literally bringing his entire body up only with his triceps.

[@jordankeyes4798]

These are the best workout videos I've found . I do them every night and I noticed muscle growth within a week or 2

[@joseantoniosalinasvega7956]

Yeaah it was simple to really hard, o needed knee assistance but i tried to follow you all time, thanks for sharing

[@ChugThatEstus]

Hello, I just found this channel, I'm pretty in shape (good health slim shape and run/jog/walk everyday) but I never worked out before. I've been doing tricep and the back today, but these exercice are really hard, especially the tricep ones so I started on knees. is this good to start working out or I should be doing something else first ? I just finished this tricep workout and it feels like those are gonna pop outta my arms haha Thanks!

[@AnabolicAliens]

these routines are designed for all experience levels! whether you're a beginner or advanced, you go at your own pace whatever that may be, take a rest when you need it , get back at it and then do better the next time! it's all about progression .. here's our frequency recommendation - kzbin.info/www/bejne/gHmzn4eqZcqIlc0

[@ChugThatEstus]

Thanks you! This is the begining of my 3rd week and I've already gained 8 lbs of muscle this is dope man!

[@Matthew-ll3fp]

Never focus cardio, I’m pretty sure it’s bad for you

[@Mrpower23]

When ad give you 10 second rest🤤

[@i7583]

You better skip it

[@Mrpower23]

@@i7583 emotional damage🤣

[@j1701why1]

Mike people who do these exercises leave positive feed back. All the negative comments are from people who don't. Love the smile at the end "PEACE "

[@triplenice]

Brutal workout. Perfect, other than when you said to start with your weaker arm for the body extensions. I was so gassed from the iso hold, that it was better to start with my stronger arm & give my weaker arm a rest. Was then able to hit the weaker arm harder because it had a 30-second break. . . . Thanks for all the workouts, I appreciate you!

[@rickjames2521]

dammn you red

[@anotheroneatrodneysbackyar9413]

this is a video..no cut an paste..nice vid...

[@AnabolicAliens]

glad you like it Rodney!

[@anotheroneatrodneysbackyar9413]

Yea bro..I even did it too..

[@DARKWoLF52297]

I couldn’t do the first one 😩😭

[@vrizkvrizk3401]

I only got 2 reps. It's hard than it looks

[@creebuddha]

straight up that shit hard

[@ΠερικληςΑντωνοπουλος-δ7ν]

I would recommend to every beginner NOT to start with that workout BUT instead try to build up their strength with easier workouts AND then to try this intense workout

[@aw2584]

Do it on your knees fam, if you just started working out it will burn like hell anyway lmao

[@lokeshhamsa1918]

I can do that frist one

[@joyjeetsaharoy8369]

I was really upset when my parents force me to quit gym for studies then I found such a amazing KZbin channel love u guy's for such an amazing workout routines. I am looking forward to do each every workouts. #anabolicaliensisthebest

[@keegancan]

This one is the best tricep workout Ive ever done. So good I couldnt finish it I cant believe how much I neglect bodyweight exercises.

[@BlindIRLbtw]

Who else died.👌

[@Manish-ko2fi]

Nice series of exercise( very hard Hard; normal ) i Daily doing it very much effective exercise for triceps and bro i am from India 😊

[@ryanlabreche3180]

Body skull crushers Inner hander pushups Triangle iso-hold Body extension's (bend from waist) Dips (4 on the floor)

[@ramanjangra1867]

Please give me advised for growth by body please sir

[@AnabolicAliens]

keep at it with these routines and you will see a noticeable difference, make sure you are eating enough too!

[@shivamrai2487]

How about 5 min bicep workout

[@AnabolicAliens]

working on it for this week!

[@coows]

He did it

[@noname-xf9kh]

@@coows do you realise this was 2 years ago buddy? XD

[@coows]

@@noname-xf9kh I know

[@rameshbasvan7056]

You're looking like a red hulk at the beginning 🤣😂😅😅

[@austindavis2406]

I love the format of your videos! I don’t have access to a gym so I’ve been trying to find some good workouts. This is exactly what I needed! Thanks!

[@bigboydee24]

Thanks for the shoulder and Tricep Video it’s Christmas and all 6 gyms In my area are closed I really needed this!!

[@sumedhdegaonkar3939]

I am not able to do a push up my hand pain like hell...my left hand was fractured. what do I do ?

[@AnabolicAliens]

it's going to be very hard to do pushing movements if you can't put pressure on your hands... until that heals maybe you should focus on core and leg work .. other than that you can try to utilize exercises you can maybe use your forearms to stability instead

[@harrisonstrunack858]

sumedh degaonkar same dude I fractured my radius and ulna I few years back and it is still really weak and hurts after I work out

[@marcusbelanger3489]

I can do all the other at home routines without cheating, but this one...

[@gowthamkrishnans8869]

Aw that was taxing. But I managed it. Mike brother, I am thinking of doing chest and triceps workouts on alternate days. I will increase the intensity when I feel that the workouts the getting easier. Yes, I took inspiration from your 30 day plans. My question is, is this bad for my chest and triceps. Pls to answer alien brother. I am 15.

[@djjohnson6413]

I just found out about your channel today, right after watching this video I subscribed. This workout is incredibly beneficial towards the triceps! My arms are burning, but in the best way possible! Love these at-home workouts!! Keep making them!!

[@MohamedMudhasarTheGame]

My weaker side is left too Mike

[@AnabolicAliens]

righties :D

[@thearizonarangerwiththebig3874]

Same

[@rondellturner4061]

My left tricep is larger than my right but I'm right handed

[@wx..]

Rondell Turner same :l

[@akane233]

they are great !!! thank u very much!!

[@ASHMAN750]

I can't believe it was this hard and it actually give me a really good pump

[@invincible1753]

Best channel for bodybuilding tips

[@Akonio]

I was trained as a wrestler and they don't accept slip ups or tiredness

[@havefun6409]

do you actually do only 5 minutes 4 all exercise

[@AnabolicAliens]

Watch our video on how to program the exercises!

[@bighoss234]

I do these and a chest video workout every Monday. The rest of the week is divided up into videos to benefit the rest of my body. I like this on for triceps because tricep is a big muscle. The best tricep workout I've done is a skulcrusher up downs.. 25 of them I call them updowns vecause idk what to call them. It's 3 different levels of skull crushers. Just do 5 each level down then back up. On anything really. Just find 3 different heights. U can move forward and back to increase how hard it is. Good stuff

[@inam98]

Dislikers must be Gym Owners 😂😂

[@boitumelomagano8071]

1:50 has messed up my fvcking hands man.😭😭

[@demaurius]

Man just downloaded your app it’s definitely worth it all around greatness got a good workout in made me feel good throughout my day lbs

[@leetoka2292]

Hey Thanks for the video my Triceps are burning!!! Ive been finding a good tricep workout and hey!! Thanks

[@jamesconnell1531]

shit hot and very trippy

[@AnabolicAliens]

that's gains

[@landenanderson3912]

I use your at home work oiys every day thank you so much

[@troy2832]

Thank master Alien. 👾 👽. It's definitely more difficult than it looks. 👋🏿👋🏿👋👋👋🏻👋🏼

[@FreeFallin20383]

Here because coronavirus

[@doyouzgot2knw]

Thank you so much these workouts are amazing I love them they’re great finishers for my tricep day! They really squeeze whatever strength I had in my triceps! Thank you again.

[@websteralex6571]

My first day trying a few of your exercises today and they are great! Can’t wait to see more my arms are killing!

[@jeremyjones4362]

"Inner handed push ups" will destroy your wrists and elbows...in a bad way. Skip that one, but some of the other exercises are great.

[@aalim9048]

Are u sure? 😔I enjoyed doing it that's sad

[@damien5319]

@@aalim9048 yea I think he is right, there is way too much pressure on the wrists and elbows during those exercises

[@samir_5481]

Shoulders too

[@rustndust818]

Nah, used to have that happen, you just need to work on your mobility more.

[@staydilatedTV]

do you have a recommendation, i'm suspicious of that excercise too

[@vishwajeetvaze3380]

This channel is underated man

[@bartenderzzz]

You've come a long way my friend. I love these throwbacks!!

[@dipakubale2986]

gode

[@AnabolicAliens]

?

[@callekun]

I think he means good

[@AnabolicAliens]

Thank you callekun haha

[@callekun]

Anabolic Aliens No problem

[@tmt5087]

Anabolic Aliens love your vids man!! Very effective exercises!

[@JoshV74656]

Wow, amazing workout, never thought I would have been able to burn the triceps so effectively in only 5 minutes with just body weight.

[@Pistaspararequinto]

You guys actually reply to everyone that's crazyyyy

[@louishyper3210]

Hi, Great job buddy! I REALLY need a 5 minute workout for LATS only!!! Please!!!

[@AlexS-zh6vy]

Wow dude! I never seen workouts like these for triceps. I can see my triceps come back, Thank you.

[@nomad1286]

I have been to many fitness channels..but never simple and effective as this one...gr8 job homie

[@DavidJones-kx6eb]

Hey man I really appreciate you making a video on these home workouts.. I've been trying them and I can say.. these are a lot harder than putting hours to perfect that one rep in a day in the gym.. I'm seeing growth in me.. thanks again.. keep making videos like these 🔥