30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@nomanhussainsoomro5321]

Are you guaranteed that it burns 500 calories?

[@jakep389]

This is so far the best cardio workout for me. Easy to follow but very challenging . Thank you so much .

[@TIFFxDAN]

Love to hear that!!! 🙌🏼🔥

[@aminoorrashid]

​@TIFFxDAN honestly a brilliant workout. I like the fact every exercise is different.

[@wolfen84]

Grazie. The finisher literally finished me, amazing and challenging, great satisfaction!!! ❤

[@BagHolder323]

Great workout. I love the encouragement you give us in your videos for motivation and achievement- it really helps. I’ve been following over 2 years now and I’m in better shape at 53 than I ever was at 33. Awesome stuff.

[@TIFFxDAN]

That is so great to hear! Really appreciate you. So glad you're here! Great job on all your hard work!!!

[@lts1210]

It was literally a full body workout. Some trainers may train the whole body with emphasis on legs. It was a very good workout, we are waiting for the continuation, thank you for your efforts.

[@jonstorts5086]

I couldn’t say the same. Maybe a couple of pushup variations but this is very much leg oriented

[@whyistheresky]

When I first started this, I could barely get halfway, now only my fourth time in, I’m getting through the whole routine almost keeping pace with Dan. Thanks so much man. This routine is changing my body.

[@victorhammond121]

I agree with you. I have just started this and I am struggling to get halfway. I am only 15 and a half minutes in and I feel like I am about fainting. Had to take a long break, and I would use this video for a long time as my morning workout routine before moving on to another. lol

[@TIFFxDAN]

Amazing job!!!!! 👏🏼 👏🏼 👏🏼

[@securexcybersecurity3840]

45 yr old man here, HIIT is doing wonders. I could keep up with almost all apart from the finisher! And was helped by youtube ads once:) When I want a proper workout, I choose this channel, when lazy go elsewhere :) I appreciate the cool down & stretch section a lot! Thank you!

[@arnutsrikotchakrai850]

Today is the first time I started following you. I can only do about 20-30% of you. But I will try harder. Thank you.

[@always90s]

That finisher...is no joke. It finished me. Thanks, Dan!

[@TIFFxDAN]

Awesome job! You're a boss! 🙌🏼🔥

[@AnnMwangi-h8t]

Its no joke 😅😅😅😅😅

[@denialhaines4297]

Perfect new year, don't feel any one muscle group more worked than others. More full body workouts, they're the most complete way to train for me.

[@anneb5603]

I'm going to try this. Looks incredible. I'm a 55 year old lady so wish me luck!

[@TIFFxDAN]

You got this!!! 🙌🏼

[@keybahir]

Too tough

[@RATATALEE_2]

Hang in there🎉

[@TaletellerByJR]

Wow I hope you did manage to finish it even for me a 35-year-old male been working out for the past 10 years, every time I do this workout it take my ass my heart feels like it’s about to burst out of my chest😂. Lady, if you’re able to keep up, you’re in better shape than me and congrats.👏🏾🙌🏾

[@michaelcunningham1826]

I haven't done a home workout in a minute... This was tough.. I LOVED IT

[@TIFFxDAN]

Love to hear it! It really is incredible what you are able to do from the comfort of your own home.

[@reemalmassry2808]

I've been workingout since 2019 and I haven't enjoyed doing a hiit workout as I enjoyed doing this one. Everything is perfect; the 40 sec work 20 sec rest timer, the exercises, the music, the finisher, and everything ❤❤ Thanks a lot ❤

[@markito313]

its been 3 weeks with this routine, and i am feeling amazing. still working hard everyday but im stuck at 91% of training, wall sit just kill me after all, thanks brother you inspire me

[@cPinkied.]

Today I please need some words of encouragement. After 3 years and two kids I started working out again. I‘m 3 years older and 10kg heavier and I died 3 times during this workout… it was hard AF thanks as always for the great content!

[@TIFFxDAN]

You've got this! Take it at your own pace and listen to your body. Getting started is the hardest part - great job!!! 🙌🏼

[@brownjenkin2267]

I'm 36 and just started working out on a regular basis for the first time in my life. Just got a membership to planet fitness but on the days I don't go I use this. Can honestly say I look forward to it every time. Such a perfect flow.

[@heavenlypot]

Prolly took me 45 min to complete it with absolutely shitty form but still, its a good start for me. The sense of achievement was intense. Cheers.

[@zhuoranchen5487]

Thanks

[@TIFFxDAN]

Thank you!!! 🙏🏼

[@Marines_6711]

WAS I THE ONLY ONE HAPPY TO SEE COMMERCIALS POP UP?!?!? One of the only KZbinrs I don’t hit skip now!! 🥵🥵🥵🥵

[@JulioCauthorne]

Thank you for coming back and making new videos!!! Let’s make 2024 the year!!

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

Amazing workout! Thank you!!

[@rickpags1]

picked up your $10 6week program, always looking to mix things up and shock the system with lots of change. Keep ya posted on the results

[@TIFFxDAN]

Please do keep us updated! 🙏🏼

[@josecortez1001]

That was a tough and good one for traveling. thank you

[@TIFFxDAN]

Glad you like it!! 🙏🏼

[@MrSpeedy29]

This was an absolutely savage way to start the new year. Great stuff Dan... you've got the best exercise routines on KZbin. Always a pleasure!

[@billyhughes9776]

Aaaah, new "Intense" HIIT workout. Love it -- this one is up there with one of your hardest/hardcore Finishers ever. Happy New Year everyone!

[@eastafricanworkoutgirl]

Nice workout.

[@chukadunkwu]

I have been an avid follower of your channel for a year and the format of the workouts are excellent. I will be carrying on pushing through this new year with more of your kick ass sessions!!

[@mntszu]

Voy a intentarlo. Alguna sugerencia para alimentación también q vaya junto con esta rutina? Gracias 😊

[@NadiaSookram-x2n]

Gm everyone!!! I am in beast mode.Thanks Sydney.Working out from Barbados!!!!

[@TIFFxDAN]

🙌🏼🔥

[@florianc2633]

Merci beaucoup pour cette séance je me remet au Sport et la séance étais parfaite ! Bonne continuation .

[@TIFFxDAN]

Great job! So happy you enjoyed it! 👏🏼

[@elizabethopiyo7111]

always one of my best online instructors

[@TIFFxDAN]

That means a lot. Thank you! 🙏🏼

[@sandeeprajsaimon8600]

Finally completed one round today Looking forward to make it 2 rounds

[@TIFFxDAN]

Great job!!! 🙌🏼🔥

[@Argaria]

Took me three attempts (Mon, Wed, Fri) to finish the whole thing at once, but what a great full-body workout. Appreciating your approach - no talking, no BS, just a friendly motivating vibe. Thank you, this definitely moves me forward!

[@MikeAslin06]

Dan I've been working out with you and your videos for almost a couple years now, I'd like to say thank you they have truly helped me along my fitness journey. May the Lord bless you and your family

[@traceynorcross5666]

Ticking over while on holiday in Gran Canaria, at 62, I appreciate the rests between exercises and was totally blown out on the finisher.

[@TIFFxDAN]

Amazing job!! Enjoy your holiday!

[@traceynorcross5666]

@@TIFFxDAN💪👍

[@DavidsavedbyJESUS]

Thank you Sir for the amazing workout.

[@TIFFxDAN]

🙏🏼

[@Omniaest_nihil.Nihilest_omnia]

После бега, перед гирями - идеальная подготовка дыхания и прогрев мышц. Спасибо!

[@TIFFxDAN]

Agreed. 👍🏼

[@alinanava8364]

I just finished this workout damn!! It was hard but so good! Thank you

[@TIFFxDAN]

Awesome job!!!!

[@astaroxxy]

I completed this today and I really enjoyed it. Total calories burned 465 . I am 6ft 1 inch and weighs 103 kgs. Thanks for the video❤

[@victorhammond121]

This a really good workout routine video for beginners and intermediate fitness groups. Excellent job done!

[@TIFFxDAN]

Thank you!

[@elcee3292]

Appreciate the preview windows so I cam know what I'm doing before transitioning. Be surprised how many dont give that

[@melaniemoody1343]

I'm gonna be adding this into my workouts. Going to be joining the Army. Thank you!

[@TIFFxDAN]

You're amazing! Love to hear that! Grateful to have you apart of our KZbin fam! 🙌🏼🙏🏼

[@melaniemoody1343]

@@TIFFxDAN ❤️💪🏾

[@juniorsainvilma]

you help so much and i am very enjoyed the video

[@TIFFxDAN]

Appreciate that 🙏🏼

[@juliens.2616]

Not gonna lie, that finisher killed me. First time a 30min HIIT actually brought me to 380 calories. Outstanding workout.

[@AmandaH4]

Does anyone track their calories burned when doing this? I just want to know what yall got. But this is definitely the best online workout I’ve done!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@lucerogranillo1736]

I want to know too!!

[@jean-luccarbo7210]

To do this evening ! Great Sir thank you !

[@TIFFxDAN]

🙏🏼

[@susanne6025]

First of all, all the best for 2024🎉 and what a start to the year it is, thank you very much for that 🙏👐and thank you for all your time and effort throughout🙏🔝👍

[@TIFFxDAN]

Happy New Year my friend! So grateful for you and all of your support. Here's to an amazing year ahead -- cheers!

[@suriyanarayanan2997]

I am doing this for 2 months and I lost about 6 kg. Thanks a lot. I am also doing weight training ❤

[@TIFFxDAN]

You're amazing! Awesome job on all your hard work!!!

[@suriyanarayanan2997]

@@TIFFxDAN bro I love ur workouts I am 14 .I am progressing slowly. Ur workouts kill me 🥵. Thank u bro.

[@erikkubiena5783]

Absolutely top, what a finish. Thanks a lot for those hiits.

[@TIFFxDAN]

Thank you!

[@shaimadawood]

Am so happy that I discovered your channel yesterday and did that one today🎉, amazing work out thanks 🙏🏻

[@TIFFxDAN]

So glad to have you here! 🙌🏼

[@anushka_shirlekar]

Heyy !! I have been doing this workout for 3 months and i lost around 9kgs in 3 months ❤

[@anthoyla95]

How many times per week doing this program ?

[@peggyagar6576]

This was so intense just began today and am already sweating. Will be consistent waiting to see what happens in 21days of doing this. Of course Carlie deficit and good diet will play a role in weight loss. Thanks for this

[@alexisstrahalm8789]

this is the 3rd thime that i'm doing this workout... the first one was hell as a begginer... but now is more bearable, i'm waiting to doing non-stop or without pauses!!

[@alexisstrahalm8789]

today i did it without pause!! two weeks later!! i feel so goooooood🫶🏼❤️‍🔥

[@ronanjesus2591]

Great stuff. Thank you.

[@TIFFxDAN]

Thank you 🙏🏼

[@omgu-c4o]

Hi, congratulations, I was doing all the exercises well, but during the plank jacks exercise I hurt my ankle, I felt like a sprain, a pain that didn't allow me to continue. Blessings and I feel like I needed to warm up my body more. Thank you.

[@TâmFitness]

All the full body exercises are perfect but my favorite is the intercostal twist.

[@anumodi93]

Did your workout for the first time today and THIS was my first session with you!! And damn!! One of the most amazingly challenging cardio I’ve done!! I will keep coming back! Thank you!💪🏻

[@Him-n3c]

Dan- thank you for this incredible cardio and strength training with body weight work out. It is an amazing workout. I am dripping!!!!!

[@TIFFxDAN]

🙏🏼 Thank you so much! So glad you liked it!

[@joanward2061]

Thank you so much. This is a wonderful, heart pumping, body moving workout. Keep posting ❤❤😊

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@libia5666]

Thank you so much for this! I love the workout , the encouragement with no words! I hate too much talking, so this is perfect for me. Love the music.

[@rodneylucas1201]

Just what I was looking for. Good way to start the year. Looking forward to what you have in store for 2024.

[@TIFFxDAN]

Glad you enjoyed the workout! Great way to start the new year -- lots more content coming your way!

[@rickpags1]

Thanks again Dan for a great cardio wo.

[@TIFFxDAN]

Glad you liked it! 🙌🏼🔥

[@steveninouye2396]

294 active cals, 344 total cals, at 146bpm avg. Pretty solid numbers!

[@TIFFxDAN]

Awesome job!!!

[@juancarlosacostaaliaga3923]

Un abrazo grande desde Trujillo Perú.. Gracias por los buenos ejercicios

[@TIFFxDAN]

Thank you! 🙏🏼

[@TheSuperQuail]

One of the best exercise videos on KZbin

[@Hichamlawdz]

Good job thanks

[@TIFFxDAN]

🙏🏼

[@petuniapeterson506]

YOU ROCK Dan!!!!!! Many Thanks!!!!!!

[@TIFFxDAN]

Thank you

[@JT-rd6mz]

Subscribed! Outstanding workout. No talk, just straight to work and good music.

[@ДідПетро-щ1у]

З Новим роком!!! Тякую за чідове тренування!

[@ceciliavarga5266]

Thank you very much! It was really good. I ❤ it !

[@TIFFxDAN]

Thank you! So glad you liked it!

[@petetwigg5197]

Still the number 1 for workouts on KZbin

[@TIFFxDAN]

That means the world. Thank you! 🙏🏼

[@Fatima-x3t7r]

What a finisher !! Thank you Dan ❤❤❤❤❤❤❤

[@folotiyachisha7818]

Just joined this exercise family , first day and I have enjoyed it...

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@BruceButthammer]

Pain is just weakness leaving the body.

[@rishabhmalhotra7017]

I have been doing running for 6 years now. And i have done HIIT from time to time when its too cold to run outside, but this one was the most intense one ever hahahah. LOVED IT!

[@edwardvega8191]

bestial!!! Solo llegué al 85 % pero no dejaré de intentarlo!

[@TIFFxDAN]

Great job!!! 👏🏼

[@Dark93Kuym]

Can i have the playlist with the songs please. Great workout i`m enjoying it. ;)

[@abbiehancock6612]

This was great! Added in jumping jacks and squat jumps in the breaks ❤ but this workpit was incredible and missed ypur vids. Please do more like this with no equipment

[@boris191086]

Thanks Dan, finally found my new routine when there is no fitness club around :)

[@brunocastropini]

Eu ainda não consigo fazer todo o treino na mesma velocidade, mas estou chegando lá. Forte abraço do Brasil.

[@TIFFxDAN]

Great job!!! 🙌🏼🔥

[@RomanShchekin]

I must say it was hard, especially burpies at the end. Thank you :)

[@TIFFxDAN]

🙌🏼🔥 Glad you liked it!

[@Lizzie19393]

Did this workout first thing in the morning. Ready for another day! Thanks for helping so many people. Workouts are truly magical when it comes to minimizing stress, anxiety and depressive thoughts. We’re all so freaking amazing ❤🎉 good job everyone! Keep shredding!

[@viktorfrey5764]

Nice workout! What I especially liked were the exercises besides those for the legs as for the core and others. Wish some more for shoulders and for the back where in there. Your Playlist is absolutely fantastic and very fitting. Enjoyed it very much. Maybe you could add a short warmpup to your workouts? This would complete them in a good way. What also very good is that you don't talk. Interesting to see how motivating body language can be and also enough for understanding ;) Thank you!

[@arkana-ksu]

Крутое занятие, благодарю, оставлю себе , ничего лишнего, просто великолепно))

[@cristianeferreirarosa4023]

Olá! Mulher em climatério aqui, 49 anos de idade. Foi desafiador mas consegui mesmo dando um tempo maior nos intervalos. Foi minha primeira experiência nesse canal.E já vou ficando por aqui mesmo.Gostei muitoooo!🇧🇷🇧🇷🇧🇷

[@UrbanMobi]

Thank you!

[@TIFFxDAN]

🙏🏼

[@ケンケン-y6k]

Excuse me from Japan. This is my first time training while watching a foreign training video. Training for foreigners is intense! There was a time when I slacked off, so I'm going to try my best at muscle training again while watching this video! My question is, how often should I watch this video in a week? Sorry for the long message

[@TIFFxDAN]

Hello! Great question! That really depends on your personal fitness goals. However, when it comes to HIIT workouts its typically recommended 2-3 times a week. 🙏🏼

[@ケンケン-y6k]

@@TIFFxDAN I will do my best to the best of my ability!

[@mihaelabobutanu2630]

Thank you for this amazing workout 🏋️‍♀️🤗🫶

[@TIFFxDAN]

Thank you! 🙏🏼

[@nickknowles8402]

Definetly the best one I've done on youtube.

[@captn_railaviation]

Great workout! Thank you very much!

[@TIFFxDAN]

🙏🏼

[@0.Alessandro444]

I done this for 1 month and lost so weight and fat for me to keep the muscle I did chair dips and push-ups and all that stuff I was in a 1600 calorie deficit that help a lot….

[@jblack1396]

My first time doing a workout with you. I burned about 366 active calories, so not bad considering many of the exercises wouldn't register as burning many, such as the pushups or core workouts, but those were good for me, so thank you

[@apoplex490]

I wachted your movie the first time today because i wanted to do something at my homeoffice. I like your professional, not overacting kind of training and also the music. Where can i buy this black sportmat?

[@latrechefahima4265]

Thanks for this fantastic workout 💪

[@TIFFxDAN]

Thank you!!

[@Machinebrains2Mcd]

Very cool another great sweat on, Loving this !

[@TIFFxDAN]

🙌🏼🔥

[@SWan-zr8mw]

Thank you for coming back and making new videos!!! Let’s make 2024 the year!!

[@NateWyne]

Great work Dan! Would appreciate some gear recommendations. Like you mat (how thick) and shoes/shorts

[@alev.michick6112]

Happy New Year! Thank you 💪

[@TIFFxDAN]

Thanks and same to you! Hope your day is off to a great start!

[@mitjafarkas2953]

Happy new year Dan. Be good, have fun and lets workout :D

[@TIFFxDAN]

Thank you so much! I hope you're having a wonderful new year!!

[@pooyamazrouei2378]

Happy new year man keep up the good work

[@TIFFxDAN]

Thanks bro. Appreciate the support. Have a great New Year!

[@ameliamacaringue630]

I am back to the chanel after 3 years breack from your best workouts❤