Intense Deadlift/Push-Up Workout || Trevor Bachmeyer || The Spartan || SmashweRx

A lot of people come out hot in everything they do and get gassed early in the game.
It’s not about what you can do at the beginning, it’s what can you maintain at the end.
What can you sustain while you’re tired, hurt, sick, angry, sad, WTF can you do when you want to quit?
Most people train to quit, read that again.
They go into everything with the mindset that when it gets hard, they’re gonna quit, & immediately begin coming up with reasons to support why it’s ok to lay down.
You’re either going to win or you’re going to quit before you do.
100 deadlifts (225 lbs) in 12 minutes
50 sit up twists
Rest 3 minutes
100 thrusters (65 lbs) in 6 minutes
50 sit up twists
Rest 3 minutes
10 push ups
Rest 15 seconds
Repeat until you can’t do 10 push ups
Never miss
Spartan
Trevor Bachmeyer
Never miss
Spartan
Trevor Bachmeyer
Text me at 972-737-4710 to work one on one
Never miss
Spartan
Trevor Bachmeyer
SUBSCRIBE HERE
/ @smashwerx
PODCAST HERE
open.spotify.com/show/5GHJuyr...
FOLLOW ME HERE
Website | spartanarmyllc.com
Instagram | / smashwerx
LinkdIn | www.linkedin.com/in/
trevor-bachmeyer-b7b4b7199
Twitter | smashwerx

[@Ryan-gv7gy]

Beast of a workout. Thank you.

[@SmashweRx]

Anytime brother

[@1Angus33]

Love your work Trevor! Is there any chance you could do a video on releasing the muscles of the head such as the frontalis and temporalis as I'm having trouble with tension headaches, your other videos on the jaw are great just would love more detail on the front and side muscles, thank you for your dedication.

[@dronemonkey2038]

Trev, too dark..,Look at your earlier work.

[@SmashweRx]

What are you trying to zoom in on? Everything is easy to see

[@dronemonkey2038]

@@SmashweRx you have a different style now Trev.