9 BEST Speed and Agility Drills at home

[@AthleticPreparation]

Also sorry about the music volume always going in and out on the video! We apologize and watch it on low volume 😬 --- except when we are coaching you, then turn the volume up!!

[@AthleticPreparation]

Sorry for Audio Burst @ around :44 ! Trying to fix it so it's smoother....

[@BenBreeg1138]

Good stuff, grabbing some of these for my 14U kids dryland.

[@AthleticPreparation]

@@BenBreeg1138 glad it's helpful 👊 keep up the good work

[@harrymazaheri3779]

Yo the bass goes crazy in this

[@AthleticPreparation]

Sorry! We tried to fix it and add an annotation to notify you guys 😬

[@tommahawkmuthafucka62]

Amazing video, RIP my speaker tho 😂

[@AthleticPreparation]

Ty for watching and sorry brother 😳 ✊

[@midocean4448]

1. Linear F/B Bound 2. 90˚ Lateral/Linear Bound 3. Fig 8 Runs (Linear) 4. Fig 8 Runs (Lateral) 5. Jump Cuts (Lateral) 6. 1-Leg Jump Cuts (Lateral) 7. Accel/Decel (Linear) 8. Lateral Bounds 9. Crossover Bound (Lateral) *For my own reference

[@AthleticPreparation]

Thanks for putting that there ✊✊ as long as we remember which ones are which 🤝

[@AthleticPreparation]

We updated it in the description and chopped the video up 👍

[@AthleticPreparation]

Smash that like if you're going to use these at home! Download Free Speed Technique Cheatsheet ➤ bit.ly/SprintCheatsheet

[@60_asif5]

Sets and reps for this 🔥❤️

[@AthleticPreparation]

In description / vireo bruh 🤙

[@vickyjnr10.93]

@@AthleticPreparation Z🔥🔥🔥

[@vickyjnr10.93]

@@AthleticPreparation 🔥🔥🔥

[@footballloverz251]

All the drills are really very helpful for me🤩🥰🙏🏻Thanks Very much

[@AthleticPreparation]

Football Lover'Z welcome ⚽️ ✊

[@patrickjudge6898]

Forgive me if this is a silly question or if it's been answered, but how would you go about deciding the best amount of distance between the cones?

[@AthleticPreparation]

These are short , aim for 3-5 Yds between cones 🤘

[@twanmiller7300]

Nice Drills!!! I add them to my training routine!!!! 😎

[@AthleticPreparation]

Twan Miller I’m glad you’re gonna put them to use 🤘

[@LuisAlyssa0613]

Wanted to ask would this be great for a Jr. High warm up for track?

[@AthleticPreparation]

Luis Rodriguez some of the drills are great options for track warm up . Since it’s jr. High , all of them would be options since they need so much basic work @ that age. So yea, feel free to use any and be creative @ that age 👍 - once high school hits they can start to be “more specific”

[@LuisAlyssa0613]

Thank you so much for your happy real like the video that you post. Keep it up God bless you!

[@AthleticPreparation]

@@LuisAlyssa0613 hahha yea - what you see is what you get with us. No fake stuff here. Lmk any other topics you're interested in - happy to help and thanks for commenting! God bless brotha

[@justinejackson8169]

Didn't hear much about how many reps you would suggest. I was thinking go for 45 sec rest for 25. Ik counting reps can be easier for some

[@AthleticPreparation]

For speed we mainly go for :10 or less. You could certainly do longer duration for more of a conditioning effect 👍 Probably a 1:1 work rest ratio to keep intensity high

[@mkes__rt1774]

You helped me, so I’m filled with solid muscle like hulk

[@AthleticPreparation]

Hulk smash 💪

[@abrora.958]

I'm here from school p.e. class

[@AthleticPreparation]

Sweeeetttt

[@anthonyyaacoub9590]

same

[@abrahammangesho5269]

Too intense to be true👍🏾

[@AthleticPreparation]

You know it.

[@rliftingweightslovecatlear9352]

Hello how many sets and reps??

[@AthleticPreparation]

We mention it in the video 😉

[@rliftingweightslovecatlear9352]

@@AthleticPreparation yes😅 thank you❤️

[@nandlaldawani6875]

How many reps and set should we use in this?

[@AthleticPreparation]

says in video bruhhhh

[@waynesimoune4403]

In what part? I did not understand im sorry

[@dhjdixndndneixjxnndnd3214]

Ik I’m late bro but should I do all of these in one workout and how many sets / reps?

[@AthleticPreparation]

No, I’d pick maybe 2 variations Start 6-10 reps of 10-20 yards Complete recovery

[@dhjdixndndneixjxnndnd3214]

@@AthleticPreparation preciate it bro

[@dhjdixndndneixjxnndnd3214]

@@AthleticPreparation so pick 2 drills and do 6-10 reps? Is that enough?

[@AthleticPreparation]

Yea - good start

[@mattiaconti3960]

Hi, How much time is during one serie?

[@AthleticPreparation]

short intense bursts 5-10 seconds

[@staceykeogh3998]

Same

[@AthleticPreparation]

Same 👊

[@isai7683]

Who else had to do homework of this video, nice video tho

[@AthleticPreparation]

Ty 🙏- you guys gotta workout for homework ?

[@isai7683]

@@AthleticPreparation lol Yee, it’s fun tho cuz ur video’s are the only fun ones lol

[@AthleticPreparation]

Appreciate it 👊

[@e_velynnn]

i’m here because it’s my homework🧍🏻‍♀️

[@AthleticPreparation]

What u gotta do for homework

[@e_velynnn]

@@AthleticPreparation i have to pick three drills and do them then write about which was more challenging

[@AthleticPreparation]

Sweet - let us know which 3 👊

[@omaribrahim9290]

@@e_velynnn Lol I have the same assignment. Do u go to Murrow?

[@e_velynnn]

@@omaribrahim9290 yes 😭hbu?

[@elizathegamer413]

Klotz gang

[@AthleticPreparation]

gang gang

[@sci4776]

My earphones 😳 apart from that, useful video!

[@AthleticPreparation]

Very sorry about it - 😬

[@MSceptileHD]

How many reps? You said you would say it in the video but didnt

[@AthleticPreparation]

2-3 sets roughly 10 -20 reps

[@AthleticPreparation]

My bad about the video audio....

[@MSceptileHD]

Thank you! Awesome video btw

[@bingchiIIing271]

Awesomeeeeeee but the sad part is you killed my speaker man why

[@AthleticPreparation]

just so you could write me this comment 🙌 ... J/k ... my apologies bruh ... YT copyrights made me do it on accident

[@bingchiIIing271]

@@AthleticPreparation lol its ok I also get stuff like this and its true pain

[@waynesimoune4403]

We cant hear how many reps sir hehe can you please tell it to us

[@AthleticPreparation]

Sorry, will work on fixing Audio. Roughly 2-3 sets for 5-10 reps

[@60_asif5]

Bro How many calories does it burns

[@AthleticPreparation]

Dunno bro 🤷‍♂️ More than watching the video 😉

[@saywhatseb7872]

Speed

[@AthleticPreparation]

speed KILLS! Thanks for the comment. Lmk what other videos we can make for ya 👊

[@dmitrimendeleev3450]

Ok, you literally boosted the volume of the stupid music to the max halfway through the video. You cranked it up so much that the audio signal is actually clipping and distorting. First of all, your generic loop of music is terrible, but on top of that, why did you feel the need to destroy a listener's ears with the unnecessary and ridiculous sudden increase in volume on that? Smh

[@AthleticPreparation]

Dmitri Mendeleev thanks for the awesome feedback while giving you free information to help you. It’s an accident about the volume so we apologize - it’s not our intention to have the loud burst my dude - KZbin did that when they had to swap the music list out So again, sorry but hope the video is helpful

[@dmitrimendeleev3450]

​@@AthleticPreparation Apologies for the tone of my comment, I didn't realize that I might sound rude when rereading my comment. But yes, your video is otherwise very helpful

[@AthleticPreparation]

Glad it’s helpful buddy and appreciate you watching ... I too hate “Audio spikes” - we tried switching the song but it played it at 1,000% so again - sorry Our other videos shouldn’t have issues ✊ Again thanks for watching - we are here to help

[@atomicnerfbombgonzalez9041]

Music ear rape1:19 2:05

[@AthleticPreparation]

Sorry - will work on fixing