Intense Shoulder Workout||Day3|| Fat To Shred Series

[@shivamnfs]

Day 3 (4 set) 1.Warmup with dumbbell 2.Dumbbell fly shoulder (30 Rep) 3.Barble press (15-18 Rep) 4.Dumble raise one hand (15-18 Rep) 5.Rear delt fly with cable (15-18 Rep) 6.Barbell upright rowing (15-18 Rep) 7.Shrugs (15-18 Rep) 8.Side leg raise (Max Rep) 9.Side bend with Rod (Max Rep) 10.side bend with dumbbell single side (Max Rep) 11.Cardio 30 min

[@kapil4110]

My summary guy👿🤟

[@sagarkhatiyan608]

@shivam singh thnks bro❤

[@adarshaniket4963]

Consistent banda

[@lordknight137]

Bro Cardio ko chhod ke sabke 4-4 set krne h?

[@sagarkhatiyan608]

@@lordknight137 ha bro

[@pranavankit]

I joined the gym 4 months ago, And I am following your exercise video from the last 2 days. One hand dumbell row jse btaya aaj usse kia ab jaakr feel hua ki shi horha h. Wrna hmesa ye mujhe shoulder pr pain hota tha. Workout ke saath form v btate ho wo bht shi h!!! Thank you❤️

[@BeFitwithPrakash]

Bhai maine sabko dekha hai ( rubal, dhankar, abhishek yadav tarun gill etc) but tum sabse badiya tarike se batate ho. Good keep it up

[@ankitasingh9574]

Waise muge fitness ke koi vasta nhi h par seriously inko dekna he bhut acha lgta h ❤❤ love you bhai

[@vaibhavkumar6429]

Rajveer bhai Gigantism par koi video bano please

[@mrbodibuilderyuva2957]

Meetha hai kya bhai 👀

[@Akashsharmalist]

@@mrbodibuilderyuva2957 op

[@Deepak_913]

@@mrbodibuilderyuva2957 hahah

[@vaibhavkumar6429]

@@mrbodibuilderyuva2957 Mujsa bola kya 🤔

[@anmol7334]

Day 1 and 2 follow kita c bai swad aagya ❤️ thankue god bless u bro ❤❤ & ehi same workout schedule log 5-6k meh btate hai and app free meh really man thanks a lot... love u , mat pto chakkar meh koi na hai takker meh sach baat hai....

[@rishitabhyankar242]

Mat pado chakar main koi na aaye takkar main ✨ Bhai simple and badhiya workout karate ho ✨👍

[@subhanahmed4043]

Today I'll follow your back workout and weight drop sets are awesome Ahmed from Pakistan🇵🇰

[@tapanpatel7106]

Main import things during this series : pls show proper stretching exercises before and after workout too 💪

[@ghudubhaishaikh2097]

Bhai kya pump aaya hai 👍💪...1 sal se gym kar raha hu par pehle kabhi shoulder me itna pum nhi aaya tha ..... thanks bhai🥰 🥰

[@abuhuraira2213]

The most humble youtuber ever ❤❤ keep it up man,you are gonna rock again 💪🏻💪🏻

[@peshwa895]

Workout बोहोत अच्छा था राजवीर भाय पूरे साल भर के लिए आपको फॉलो करूँगा डेफिनेटली फिलहाल का वेट् 113 kg है 3 साल वर्कआऊट किया है लेकिन कोरोना की वजह से बेडा गर्क होगया 13 kg वेट् बढगया

[@vaibhavkudesia8327]

Bhai aaj back me bhi mzaa aagya insane never feel before like this pump

[@baljeetamritsarto3444]

Rajveer bhai mai aapki har video dekhta hu.or aapke jo samjane ka tarikaa hai mujhe bht psand.mai bhi aaj se 4 saal pehle athletic krta tha meri game running thi.tab maine apna wait 95 se 60 kg kiyaa tha lekin aaj ki date me mai firse 95 ka hu.mai b bhai aapki taran haar nhi manta hu.maine is monday se running to shuru kr di hai or nxt monday se aapki workout series shuru karuga.🙏🙏🙏maine aaj tak kisi ko nhi bola lekin love u bhai dill se aapko pyaar or respect.i am from Amritsar 😊😊

[@Hakku900]

I am also doing transformation rajveer vai with you Bahut mazza aaraha hey.....

[@yuvrajsinghfitness2819]

Bhaiya mai bhi gym nahi jata lekin fir bhi aapka har video dekhta hu aapko dekhna accha lagta hai love you bhaiya

[@johnstonrana9436]

Perfect Workout and Guidance means Beautiful Transformation Rajveer Brother 💞👊👊👊

[@yogivlogs1010]

Rajveer bhai kasam sa subah sa video ka intejar kar raha ho tumahri.jaise notification dekhi video ki alag khushi hoi.Nice imformation

[@sunilkaryani9779]

Bhaiya bck or chest me majaa aa gya bilkul yar. ❤️❤️❤️ Or aaj shoulder bhi badia se lagaye last set tak aate aate halat bigad jati hai 🤣🤣

[@yashkarade5738]

Bhiya thanks,keep supporting us by your workout videos,we will always with you. 🙏🙏

[@बजरंगभक्त-झ3म]

Bhaiya bahut badiya tha workout muscles me bhot tension feel hooei thanks 🙏

[@vivekawadsir8310]

Bhai aapk sath me same training kr rha hu bhut shandar series h even Jim me sb dekhte h ki ise ky hogya . By default jyada weight lgne lga. Keep it up ,lov u bro

[@shivenmohinder4456]

Whenever I wear my headphones while watching your videos volume comes only in one ear it’s really Annoying please get it sorted. Really love your content by the way.

[@akash007701]

You are a true inspiration bro. Keep up the good work. ❤️

[@ankurchoudhary5924]

Jitne aaram se bhaiya app ne sides literal rase sikha dia dance move ke sath me koi or nhi sikha pata yha pr ye baat aache se lagu hoti hai MAT PADO CHAKAR ME KOI BHE NA HAI TAKAR ME 💪💪💪💪💪💪

[@aaizamfitness5086]

Fat to fit series is start now ❤️Sher is back .... Maat pdho chkkar me 💪 koi na hai takkar me ❤️love youuu meri jaan mere bhai rajveer one man army 🔥🔥🔥

[@ADILKHAN-gh4xg]

🙏

[@officialdssharma]

bhai back tutt gyi hai aj puri bhut hard mzaa hi alg aa rha workout krne ka 💟💟 lots of love bro

[@shaikhadnan.2584]

Disclaimer for beginners:- bhai aap log ko rajveer bhai jaisa result nhi milega 3 mahine because of muscle memory 😅 aap log ko same result 2 ya 3 saal me mil jaiga ... demotivate nhi kr rha bass... keep working hard..💪💪

[@measit79]

My left ear did all the workout today!

[@vipin708]

Exactly First I thought my earphones not working

[@rushikeshdate6971]

@@vipin708 my left side ka earphone band hai ab kya kare

[@kuldeepsingh7290]

Bhaiya aapki series Mujhe motivation + workout mein feel deti h. Thank you so much ❤️

[@Mohit-od7ml]

Sir workout karke mzaa aa gya , bss muscle dard ho rahi hai but no pain no gain , love your work 👍 great videos like u 👌

[@nihargupta9777]

Bahut jaada helpful aayi ye game shoulder ke liye aise hi humme btate rehna thankyou

[@shayarakki]

Bhai katai zeher pump h puri body me 🔥 , ang ang drd hora 😂, Mt pado chakkar me koi bhi na h takkar me 💪💪💪

[@kalyansingh3042]

💪💪Bhai jaandaar hai wrk out 🔥🔥💪💪 pump bhout mast aaraha hai 💪💪

[@sarfarazahmedvlogs7646]

Mazaa Aagya bhai Aaj Shoulder Workout Me jabbrrdsstttt Love You Rajveer Bhai...❤❤😘😘

[@satyamsinghc4290]

Hello bade bhai kaisa hai aap💪 Aap apne videos me bahot ache se samjhate hai mujhe aapka videos acha lagta hai aur mai apka har videos dekhta ho aur ha Do hafte se gym bhi ja raha ho

[@rollno48tushar96]

Great job sir you are my inspiration 💪💪💪

[@KingAvy]

Very nicely explained each n every thing...not everybody does like you are doing..u are the first person to whom I subscribe ....I am watching your all posts..thanks so much 😊🙏

[@dhruvagarwal5907]

Sir workout krkr bahut zyada mza aaya really pump aaya 🔥🙏

[@basavarajsangote3802]

Bhai sirf 10 days me ..ur body is getting in shape

[@Atif_Khan]

Thanks bhai you are awsm ... 🥰 Hamesha itne khush kese reh lete ho bhai ♥

[@supersk3216]

Mat pado chakkar mei, Koi nahi hai takkar mei Love you Rajveer Bhai

[@shivamnimesh9384]

Love you Rajveer bhaiya aap duniya ke best KZbin ho apko dekh ke esa lgta hi nhi hum apko KZbin pr dekh rhe hai esa lgta hai aap mere samne bet kr bta rhe ho aap bohut ache ho bhaiya love you 😘 Shivam nimesh 💪 mt pdo chaker mai koe naa hai daker mai💪

[@HarjitSingh-gt2it]

Workout is very hard but I am enjoying it very much

[@armanrangerz1978]

Rajveer bhai Kamal kardiya apna to mana aj apni back muri nichodi 🔥🔥🔥

[@psychotrader9157]

bade bhai apne inspiration ..... koi bhi na hai takkar mein

[@vikasvalmiki1399]

Rajveer bhaiya aapki dance waali video mai 10 baar dekha maja aa gaya 🥰🥰❤ solid body re wala gaaana 😃

[@papu4128]

Aj apka back ka workout follow kiya tha...oswm laga...❤️❤️❤️😍😍😍😍

[@kabeer978]

Bahot badiya raj bro.. Wish u all the success bhai 💪🤗

[@jobijoy8091]

Sir ji weight kitne heavy se start krte hue decrease krne he, and sir diet. Respect for ur dedication and hard work for ur KZbin family

[@RIDERS_PLANET]

Bro please fix your mic problem for better audio and ❤❤❤ ❤Love you brother maat pado chakker me koi bhi na hai rajveer bhai ki takker me

[@Vikramking0]

💕Army_ki_full_form💕💕 A..= Aaram Nahi R..=Rat me need Nahi M..=Marne Ka dar Nahi Y..=Yahi he army 💕💕One like for Indian army

[@sahlaik]

Watching after recovery from tore shoulder 😂.... I broke my auxiliary tendon and entire neck and shoulder was affected. I will make sure ....I'm not going that heavy again...

[@skmotovlog2141]

15:43 😂😂😂 highlight 🐴🐴🐴👍👍 . By this week end all by body are going to ache badly 🥬

[@Vineet84]

Bhaiya description me please workout ka schedule daal diya karo poora boht help hogi 🙏

[@kishanpandya4535]

Are bhai maja aaaa aaa gaya 2 din me bahut acha lag raha hai jaldi transformation ho jayegi apki or hamari bhi love u bhai

[@rajivk.b8340]

Awesome 👌 workout I tried and its really superb...

[@teenagefitness9908]

workout kar ke very happy feeling aati hai

[@waheedshaikh8651]

Bhai ek dum kadak workout tha but aur kuch variation add karta maza aata ♥️ I luv bhai acha laga fir se tm ko dekh laga

[@rajveermeena5241]

Rajveer bhai maja aa gya aj solder ka workout krke... Bhai aage b ese he train krte rhna.. Love u bhai 😘😘

[@pandeyji7644]

God bless u bhai aapki saari videos dekhke mujhe workout ki knowledge milti hai .

[@NursesmdAiims]

Following it since first day best hai mere liye sir ye videos and your advice 🙏🙏🙏🥲🥲

[@waseemahmed8382]

Toofani workout bhai..

[@aayushmann0001]

Sir video bhot achi hai mza aagya dekh k aaur mai roz aapka schedule follow kaara hu . Big fan bhai ♥️♥️♥️ but bhai thoda audio ko problem aara hai video m aagar aapne notice kiya ho toh mic se. 🙏🏻🙏🏻 wese video bhot acha hai bhai ♥️♥️♥️ love from haryana 🙌🏻🙌🏻♥️

[@harshvardhansuri1157]

Bhai maja aa gaya back marke....pehle muje nahi ho raha tha workout k baad ..par abhi sham se jo feel ho rahe hai lats alag level bhai maza aa gaya

[@Haribhajan2024]

सर मजा आ गया आज। बिल्कुल आपके स्टेप्स को फॉलो कर रहा हु।

[@deepchaudharygurjar9945]

Ab mja aarha h gym krne m ...thanks guru ji

[@lucifierh9831]

I am beginner following u Thanks for your tips

[@fit_rishab]

Bhiya ji apke workout routine ne to mera hawa nikal gya.. Mera muscel to pura suna suna ho gya.. But maza bohut a raha hai💥❤

[@mandeepchahal7116]

Rajveer Sisodia Dil se hamesha aap ki puri sport rahegi Bhai aap bahut hi achcha kam karte ho motivation karte hue logon Ko dar aap jaisa saccha Banda aaj ke time mein KZbin par Marne hor Koi nahin dekha rec Banda bhai aaj ke time mein dhongi banaa Karta hai Dil se sport aapko love u bhai ❤️❤️

[@sachinthakor1276]

Right 💯

[@kushalsinghthakur2415]

The Great shoulder workout sir.

[@akshaychavan3212]

Bahot he jyada acha ❤️❤️ feels good 🎉

[@____amit____soni____]

Bhai har video me kisi me left side sound aati h kisi me right side aati h plz fix it Baaki love you bro... Best series

[@kamingfitness1863]

Rajveer bhai , you are a loaded gun☠️💥💚🖤 Love you bhai❤😊🙏

[@ankushrajput2857]

Superb Rajveer bhai 😘😘😘

[@creativefitnessdesignfitne1651]

Bro love your advice. I tell my clients the same thing. How do u feel after the work out. And to maximize your training by not cheating. Keep it up

[@Cryptokingfreeairdrop]

Thank you sir aapse kuch na kuch sikh milti hai

[@poonamkhandelwal4897]

You are best nd i watching regularly your videos love u bhai

[@ashmitchaudhary671]

Amazing workout 💪 bhot acha pump aya ♥️♥️♥️

[@Lucifer2x2]

2:26 Rajveer bhai ish exercise mai mujhse 5kg ka dumbbell bhi nahi uthta kiya karu 😭

[@chauhansahbstatus6561]

Sher 🦁 abhi bhot badi tyaari kr rha hai to bhai ko halke main mat lena💪❤️❤️

[@joydeepmazumdar7637]

Bhai mein apne gym bag mein sirf towel bcca and gloves aur belt leke jaata hun.. Iska itna weight bhi nahi hota.. Par aaj shoulder workout karne ke baad mujhse mera gym bag bhi lift nahi ho raha ta.. Etna pain tha shoulder mein.. Iss bar hogha tagda transformation❤❤🔥🔥

[@newsbazaar7608]

Wow sir amazing workout...abhi abhiii complete krrr k Aya hon... love 💕 from Pakistan 💞

[@pritamtushu161]

Hello brother 🙏🏻 .. mera age 32 h Shoulder injury h last 2 year se .. shoulder dislocation hota h .. same aap jesi halat h body ki ( lekin builder nahi tha ) aap ko dekh soch raha chalu kar du 🙏🏻 shoulder ke baje se abhi dar lagta h .. pain hota h kafi 9 times huwa abhi

[@chiragchirag7605]

Bahiya ajj back ka workout Kara kasam se full Maza a gya aise hi video Dal te rahe ho love u ❤️

[@akarena983]

Apki diet and workout k sab sab description main agar mention kardenge to bohot a66a hoga hamare liye... Nehito app video main bhi bata sakte hai .. video kitni bhi lambi ho main dekhunga....

[@HA_Music]

Rajveer bhai Audio pr bhi thoda kaam kro... Ear pods me buzzing and 1 side sound aata hai...!😊🙏

[@ronakgohel626]

Pls keep doing this series because I'm also following your guidance.

[@rohitkumar-gw1gh]

Bahut khub Bhai sholder me roundness wala pump first day hi mil gaya 3 month me 3d looks dikhne lagegi ❤️❤️❤️❤️

[@devangmahawar28]

My workout started with you bhaiya😍😍😍😍

[@ashishgadal1300]

Aaj back ki exercise ki bhai maza aa gaya thanks for exercise aur kal shoulder ki exercise try karunga

[@R4unaq14]

Today shoulder day. Watching this as pre workout🥹💯

[@hassaan_nasim07]

Rajveer bhai big fan love from PAKISTAN. ma bhi aapko dekh kr transformation krr rha hn

[@RAPTOR541]

Ek number workout bhai julam❤️❤️

[@kaifbhati9318]

Thanks bhai aaj back ka workout kar ke mja aagya thanks bhai ❤️❤️ love you ❤️

[@The_soni_ji_vlogs]

Aap Ka hi intzar tha bhai 👌👌👌💪💪💪

[@We-bh8tw]

Bhai your workout videos help me alot in my transformation I fell very pumped after workout.. ❤️❤️❤️❤️

[@dscreations9217]

Aap workout krte hue explain bhi itna ache se kr lete ho for that salute you sir ❤️ 🔥 , mt pdo chkkar m koi bhi na h hamare guru g ki takkar m 🔥💪

[@The_riding_zen_lucknow.]

No need of personal trianer jab apna bhai apne saath hai❤️❤️

[@pallabjyoti4581]

Love the way you teach... Bhai

[@abhishekkumargupta942]

Bhaiya cardio ki jagah 20-25 minute walk karke ghar jaate hai ham. To kya mujhe cardio karna chahiye alag se? Aur please ye bhi bataiye ki workout same order me jaise aap bata rahe ho Waise hi karna hai ya order change kar sakte hai?? Please answer bhaiya. Love u.