Plateau Bursting Arms Workout|| Complete Biceps N Triceps Workout||Day4|| Fat To Shredd

[@shivamnfs]

DAY 4 4 set (15-18 Rep) 1.Zic Zac rod Barbel curl 2.Hammer curl 3.Incline dumbbell curl 4.Reverse Incline dumbbell curl 5.Triceps Dips 6.Skull Crush 7.Over Head dumbbell Extension 8.Pully push Down 9.Crunches 10.Decline Crunch 11.Cable crunch 12.Cardio

[@kapil4110]

U r doing a heroic job😂

[@shivamnfs]

@@kapil4110 haha thanks bhai

[@thespectator7371]

Bhai pura exercise isa comment me mat likh bhai Video ka mazaa lena hai ham koo 💕💕 Rajveer Bhai ne ithne mehnat se video bana raha hai aap is video ko nahi dekh ne de rahee hai ❣️❣️🙏🙏🙄

[@shivamnfs]

@@thespectator7371 bro aap video dekho ye isliye kiya hai jb workout kre toh instead video dekhae isse padh k workout kr ske ...nd kafi logo ne support kiya that's why i write

[@thespectator7371]

@@shivamnfs koi baat nahi Bahout logoon ko use hai tho comment likh do koi problem nahi hai 💕💕 😘

[@arsh__sheikh7057]

Bhai mai 3 saal se workout kar rha hu aj apka workout follow kia kasam se aisa pump aj se pehle kbhi nhi aaya . Love you bhai ❤️

[@NikhilSharma_2307]

M aapke ghr k bahut pass rehta hu, daily samne se niklta hu pr rukta nhi hu kbhi aapki neend khrab naa ho jaye.. but bahut jldi aapse milunga or aapse baatein bhi krunga... Loads of love to you bde bhaiya ❤️ God bless you with more money and success ✌️

[@BHUMITGAMINGYT]

Bhai ek bat bolu tumhe dekh k alg si khushi milti h ....love you bhai

[@shivamrajput1403]

Thanks bhai kal mera chest and triceps hai or aaj hi mene tumhari chest vali bhi video dekhi thi or ab ye triceps ki bhi. Muje bas posture ka issue rehta hai vo bhi dekh ke sahi ho jayega 👍👍

[@vineetasingh3710]

Congratulations for gold..... Best of luck bhai

[@kushalsinghthakur2415]

The great bicep and tricep workout !

[@sameermallik9552]

Download my FREE gaining program 🔰 pdf here 💯 kzbin.info/www/bejne/b4HSeGOpmL6CfK8

[@vishalachar58]

🙏namaskara🙏 Love from Karnataka bro. Bro I like your videos which is fully biended with truth and useful information.

[@Ashukaushik7056]

Bhai ram ram .Mera naam ashu hai .menney apko dekhkar hi apni gym fat to fit journey start ki hai. Love from haryana,,,😇😘

[@princesinghrajput998]

Hmm jym nhi krte lekin Rajveer Bhaiya ko sirf dekhne k liye aate h. Mtt pdo chakkar me koi nhi h takkar me love and support from Prince Singh Rajput from bihar

[@Liberalsikh]

Mujhe gym ke spelling nahi jym ke spelling seekhne hai

[@NO-kt4tk]

Mujhe bhi gym ka sokh jyada nehi hein but I like this gentleman

[@amanshandilya11]

Mai v nhi krta but bahi ko dekhta hu aur full support hai hamesa

[@abhinavbajpaishorts3787]

Ku nhi krte

[@SachinGupta-xs8fq]

@@Liberalsikh aqv

[@vishalsoni2014]

Bhai ko congress for madal All the best for new coming compition..... And thank you Rajveer bhai

[@madhuppandey3151]

Love you Rajveer bhai, aapki series follow krke I lose 25kg in 3 months ..... Now following this series 😁😁

[@rachitkamboj8503]

Congratulations bhai 🙏❤️ 21 ke liye all the best bhai Aap he 🏅 medal laode Uske liye bhi congress ❤️ Love u Rajveer bhai ❤️

[@vickysiddhufitnessfreak5443]

Tnx bhai ❤️

[@rachitkamboj8503]

@@vickysiddhufitnessfreak5443 Wlc bhai Congratulations bhai aak bar fir say 🎉

[@rajanayak3452]

Love u bhai …bhai mera 3 qus tha…agar psbl hai toh next video me bolna pls🙏🏻🙏🏻.. 1-bhai ye jo workout series chal rha hai ye boys girls dono kar sakte hai na.. 2- bhai ye workout complete Kitne tym ke Andar pura karna chahiye 3- bhai jo sab protien ya phr supplement jo v wo sab sirf boys use kar sakte ya girls v… Girls supplement ke bare me thoda bol dena bhai

[@akash007701]

Bhai pehle wali series bhi follow ki hai. Ye wali jo series hai isme Guruji ka touch aa gaya hai bhai me. #Respect_to_your_dedication

[@The_soni_ji_vlogs]

Today shoulder workout is boom my shoulder is also boommmm💪💪💪👌👌👌👌

[@johnstonrana9436]

Perfect Steps and Discipline with Workout means Beautiful Transformation 💞👊👊👊

[@Sanskar-pn7fq]

Bhai aaj 13 reps pe rukhne wala tha tab aapki aawaz sunai di ki 15 ke niche rukhna nahi hai tab jake 17 rep mare😀😀🔥

[@Mayankjoshi11]

Isi ka wait tha bhai 💪 🤗 Jai Mahakaal ❤️

[@AnilKumar-pb1bf]

Bhai workout to Gjab chal raha hai abhi Tak Thanks bhai ♥️ aap ka Or loss of love bhai ♥️

[@ranjeetthakur3785]

Aaj shoulder ke workout me mja aa gya ❤️❤️💪💪

[@SHUBH__1]

Ab aaya na ek dum quality videoo... Mja aagya..

[@officialdssharma]

last 1 hr se vdo ka wait kr rha tha bhai op workout hai mzaa aa rha pura 3 din me body ki fatt gyi hai

[@kaifbhati9318]

Thank you so much bhai ❤️ ham logo ke liye aap itni mehnat kar rahe ho thank you bhai ❤️❤️

[@ameerbasha330]

Congratulations bhai on winning gold.. Hamare Rajveer bhai ke liye 🙏😍

[@harshvardhansuri1157]

Bhai shoulder workout aisa tha k bhai kya bole....Aisa pump life me nahi aya shoulder me ❤️❤️❤️

[@rockychauhan3422]

Phele to Bhai ko congrats 👍🏻👍🏻

[@GameKingSimanto]

Aaj maza aa gya shoulder workout m 🔥

[@rachitpandey7573]

जबरदस्त शानदार ज़िंदाबाद ❤️ Awesome workout bhaiya....bhut acha pump a rha hai...bas pain bhut ha but results chaiye to pain bi jaruri ha....pain is temporary, pride is forever ❤️🙌

[@rahulvelly4542]

Congo Mera Bai.. ❤️💯 and again All The bEst I PrAy To god Give You again Gold medal 🥇🏅..😎❤️💯 love from Chandigarh..🙏💯

[@vickysiddhufitnessfreak5443]

Tnx bhai ❤️

[@MohitThakur0493]

Kl wali shoulder ki workout aaj kri 🎉shoulder ese ho gye k abhi fat jae ❤️❤️mja aa gya krke. Ye wali workout kl krunga ❤️❤️

[@AyanChaudharyofficial]

Congratulations 🎉🎆👏 bhai

[@vaibhavrajawat1301]

Bhaiya day 3 workout shoulder ,maza aa gaya body me sweet pain ho raha hai jo really nice feeling hai love u Rajveer bhaiya ❤️❤️🙏🙏🙏

[@sakshamtyagi3648]

Rajveer bhaiya ji Haatho mein dard kra diya apne😂Lekin workout krke bhot mja aaya..Love you bade bhaiya ❤️

[@devsharma6276]

Shoulder gained size😂 today Cant Wait for tomorrow for biceps #rajveer bhai♥️

[@sahil_bawa__]

Shoulder workout krke bohot acha pump mila thnku sir...

[@sagardhanya9701]

Rajveer bhai sach me bada bhai h 😉❤️

[@MOHD-JUNAID786]

Are bhai maza aagya tha shoulders mai❤️

[@miyabhai-wl1yj]

Bro upload a video with abhishek yadav please lots of love form hyderabad

[@goutamsawariya3375]

Sir me wait he kr rha tha ❤💯

[@speedyyyfanclub]

Bhaiya workout done today, bohot maza aara hai🤭. Bs aaj cardio nahi kr paya, but itna mst muscle soreness aayi aaj shoulder mai😭

[@kapil4110]

Same bro kl back mein thi n aj shoulder mein hai

[@sushantbadshah9600]

Bhai kya result hai 2 month se follow Kar rhe ho ye series to

[@speedyyyfanclub]

@@sushantbadshah9600 bhai super, weight 93 kg se 85 kg ho gya, or muscle bhi bohot aa gya, vo bhi pina whey protein ke, bs roz 8 ande khaye, or fish oil and multivitamin liya

[@sushantbadshah9600]

@@speedyyyfanclub diet bahut jyada strictly follow kar rhe ho kya Bhai ya normally?

[@speedyyyfanclub]

@@sushantbadshah9600 bhai na bohot strict na bohot normal, mtlb fir bhi aachi khasi follow kr raha hu

[@ranjansingh9217]

Bhot maza aa rah bade bhai aapki workout follow karne me love you brother ❤️🙏😉

[@aamirshahfitnessvlog5263]

Congrats bade bhai ko gold ke liye

[@nfushorts9682]

Bhaiya apki kitne bhi tarif kare kum hai ur best brother lots of love ❤️🔥

[@supersk3216]

Mat pado chakkar mei, Koi nahi hai takkar mei Love you Rajveer Bhai

[@balajimathialagan8221]

Rajveer bhai ab toh khuch nahin ut raha hain. Bahut mazza aa gaya. Thanks for inspiring me

[@ankeshpatel523]

Rajveer bhai aap ne fat to fit ka series aage dikhaya tha And you also shown how lean to fit but agar mera weight jitna hi weight rakh k jo fat hai usse mussels mai convert kaise kre uss k baare mai thoda knowledge ka ek video bnao please...love to see your video.. thank you to giving that much of knowledge for free...love you

[@phoniexmotovlogs4872]

Sir..love you sir ..I get more knowledge from your video sir... 🔥🔥 Huge Respect..for you sir.....

[@mahirohlyan5787]

Good luck brother for next gold 🪙 meddle

[@akshatraj3478]

Bhaiya what's the way to keep up confident....as I am neet aspirant ... sometime I feel ....so what's the way to avoid the negative feelings around us...as I see you have gain weight but you confidence level not change...present bhaiya is same as previous.....what a person .....

[@ankurghosh4629]

Because bhaiya ko pata hai bhaiya future mei body bana lenge.. jab kudh ke upor confidence rahega.. thn kon kya bol raha hai kuch matter e nahi karte because u know you will reach your goal..!! Stay strong buddy 💪 Focus on your neet, abhi oh hi sabse important hai. Best of luck ❤️

[@amanKumar-fh4dp]

Mediate , read good books on personal development, my fav is the magic of thinking big , and avoid mastrubation at any cost , follow Jason capital , bedros kullien and dan Pena on KZbin , best of luck 🤞

[@akhilgusain2866]

Congratulations to brother on gold 🏅

[@vickysiddhufitnessfreak5443]

Tnx bro

[@Jayy734]

Legend!!love🧡❤from punjab@🌏🌍💯

[@radhesharma9681]

Congratulations bhai gold ke liye keep it up bro👍👍👍👍👍

[@Adityavlogs08200]

Very nice workout for rajveer Bhaiya super vlogs 😘😘💪💪

[@ayushranjan774]

Best workout of arm's had done till date...

[@lazy_boy5920]

Congratulations anna🥳

[@hardikbhavsar3529]

Boss. One question. How many days we can continue this drop sets exercises.. Please clarify.. Thanks..

[@truebeliever1516]

5 weeks (1month)

[@hardikbhavsar3529]

@@truebeliever1516 Ok. Thanks

[@pranavdwivedi5693]

1 month

[@dharambisht5838]

Dada muje nhi lgta kal yhe exercise krke mai office ka kaam kr paunga😀😀keyboard mai typng hi nhi hogi 😂

[@sujanrockz7204]

😍😍

[@hbfitness4820]

Nice video best helpful 👍❤️

[@rohitkumar-gw1gh]

Bhot hard bhai fired Biceps and triceps ❤️❤️❤️🙏🙏🙏 thanks for sharing with us. 🙏🙏

[@bhavyawadhera5208]

Bhai shoulder workout jo pump aya na great Bhai

[@VikasSharma-wd4iu]

Killer bicep and tricep workout pump amazing 💪🏻💪🏻💪🏻💪🏻

[@mandeepchahal7116]

Rajveer bhai Dil se aapki bahut jyada respect hai bhai main aapki har ek video dekhta hun Dil se aapki bahut jyada ijjat I love

[@ilyasali1208]

Grateful job rajveer bhai mat pado chakkar may koi nahi rajveer bhai kay takkar may love ❤u bhai good motivation keep it up

[@rahava5733]

Rajveer bhaiya triceps ki exercise kewal ek angle se na dikhaake dono angles se dikhaa diya karo sahi se karne ka treeka nhi pata hai hume pls 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@montythakur6209]

Bhaiya thanku so much for such a woderful videos. Bs bhaiya ek request hai apse ek baar thoda budget frndly diet ka or bata do pls bhaiya.

[@mdwahidfitnessmodel636]

Geret tips Rajveer bhai👍💪❤️🔥

[@ankurchoudhary5924]

Congratulations brother for your gold medal and all the best for your upcoming competition 💪💪 hope the best for you . Rajveer bhaiya ko ajj gale dene se rokte hue bhe dekh lia 🤣🤣 jitne app ki ****** me dam ho kr lena 🤣🤣

[@mayurkawalekar]

Killer workour rajveer bhai.... Dedication level 💯

[@neerajsahani9225]

Bht mjha aa rha hai bhai 😍😍❤❤😘😘😘

[@tarunpandey9831]

Sir mera hth nai utha raha😂 hard workout luv u sir. 😘

[@DeepakSharma-qp7yo]

Rajveer bhai jese aap fat loss Series bana rahe ho plz vese hi ek Skinny to bulking Beginner Series banao plz Workout and diet plan

[@aadilkhanofficial4398]

Asa workout Guruji krate he bohot hard bro ❤️❤️❤️

[@sagardhage8017]

Thanks dear brother .. 👍😊😊💪💪

[@AnkitYadav-vn5km]

Bhut mja aa rha h Bhai workout me Ab bs diet videos ka or wait h Or Bhai aap rest bhi kr liya kro...

[@Ssupppppppvirtus]

Rajveer bhai ne ess bhai ki aisi taisi kra di 😂😂😂 fun to watch session

[@official_yogendra_chauhan8594]

Rajveer bhai workout ek no ka h ap ka 💪

[@sandipgandhi9243]

bhaisaab aj shoulder karke aisa laga pehli bar kuch kiye hai..😅 day 3 done sir..❣ kal arms🙏

[@abhishekshriwas3226]

Congratulations brother🎉

[@mdnaved9255]

Sir bahut Hard workout 🔥🔥🔥

[@samuelrider1243]

congratulations bhai ko❤🙋🏻‍♂️

[@rinkeshkaduskar7806]

congratulation and all the best

[@shaquibsiddiqui4182]

All the best bhai hope u win your competition

[@tarun7267]

Pheli baar arms, leg day ki tarah roye hain 🤣.. mast workout

[@KrishnaVerma03]

Bhai faad di workout ne maza agaya bhai love you❤️

[@swapnilsutariya3433]

A very big congratulations to bhaiya Bahot badhiya condition hai bhai ki Gold k liye lots of congratulations 🎊 👏 💐

[@princefitx6127]

Bhaiya world best workout ❤️❤️

[@kunalsagar6287]

All the best bhai for your competition🥰🥰🥰

[@shivamrajput1403]

And bhai pls make sure ki jab tum leg ki exercise batao to thigh ka weight/fat lose karne ka bhi batana

[@parkashsingh7778]

Bahut accha pump a eha hai bro🥰🥰🥰😇😇

[@THAKUR_ASHISH_SINGH_PARIHAR100]

Tomorrow set my bro biceps &Triceps. I will be do all excerise..

[@amanvaish356]

Love u brothr i follow ur transformation series to transform my self after covid recvry abhi thakaan lgti e thdi stamina dheere dheere increase hora hai but apke wotkout shi m nxt day feel hota e...keep it up bro gbu❤️

[@vishu9785]

20:10 background sound 😁🤣🤣😁

[@TheWB77Rider]

Thanks u so much for training us in free of cost i am also following ur training keep it up bhaiya ❤️❤️💫 love u 🚩🚩

[@mdnaved9255]

Zabardast hai bro ♥️♥️♥️♥️♥️♥️ love you bhai jaan

[@ashuvlogs3979]

Love from jamshedpur ❤️

[@aayushsingh4499]

congratulations bhaiya may god give you more success

[@jaysadhu13582]

Congress bhai es bar bhi gold aayega🏅🏅🏅

[@sheikhtalha5372]

Sir kindly make video on proper cardio

[@R4unaq14]

Thank you bhaiyaa for this workout🚀🫶🏻💯💯

[@bhaikistandup6022]

Congratulations bhaiya and all the best