Intentional Rest

[@ray_ban88]

I decided to take a rest from those that don’t appreciate me or my time… naturally I’m a “savior”, and just recently I noticed that while I was so busy saving others, I had no one to save me. It was a hard realization, but it was life changing.

[@WeirdAwkwardWoman]

I am an introvert. I definitely need a place of solutide where I can breathe and relax. My intentions are putting myself first, loving me more, less people pleasing. More self love and healing

[@kaylyn3]

“Some people really don’t care unless you’re there to serve them.”

[@shajwhite1]

I was in that space during my mid- career (15 yrs ago), and then I realized traveling and seeing nature, love one's was/is my rejuvenation. Work-life balance is essential whether entrepreneurs or job. It's required for health care. Life is worth living ✨️

[@SeasonedDialogue]

Absolutely ❤️❤️💕

[@wikosam]

❤❤ß##

[@TheSherita2727]

Didn't see my message but this piggy back I had to make space for myself and whomever I was around as they heal

[@goldenlioness868]

Took me a long time to get this. I’ve had multiple burnouts and now still recovering. I sometimes get upset that I’m not doing enough but I have to remember that this is my recovery phase. Thank you for this message.

[@SeasonedDialogue]

Take YOUR time…. You’re welcome

[@mt-inspire2436]

You hit the nail. We need to be intentional and live. The irony is, this is when your creative side comes to full expression and you get more things done. I call it enjoying my life...

[@epanouir1268]

I want to apply this to my family. My husband and our 4 daughters are always on the go. It’s just the phase of we’re in right now but we must be intentional about our rest. Even God rested and employs us to do the same.

[@SeasonedDialogue]

Yes….. resting is sooooo needed

[@crystaljournette4016]

This message was for me.

[@empressyvette1177]

Truth give thanks my mother transitioned 3 years ago and 3 days after her transition I had to return back on air to radio it was the hardest thing to do. Radio that was so easy for me, at the moment become so challenging give thanks for sharing your story. Now working in Jamaica still no rest lol maybe one day. One Love

[@abeniayisat]

Listening to our minds and bodies is so important, I need to now have a day for intentional rest not just a moment, because life and time go so quickly and I want to appreciate more. Thank you for this x

[@SeasonedDialogue]

You’re so right!

[@thenewnew40pluswoman8]

I’m sitting in the garage now, in comfy picnic chairs, with my husband, the fan blowing on us, as we listen to nature and look at the trees blow in the wind. I’ve forced him to take a break and unplug from the laptop. The man works so much and it makes me worry for him. I too am a recovering over-worker, but I’ve also been practicing intentional self-care for the past decade. I quit my job exactly a year ago and have done gig or contract work or been a Stay-at-home wife. I’m re-entering the labor force soon snd I’ve already set my intention that I’m working mediocre, average. I’m not giving it my all. I’ll be professional, but average and then I’m going home.

[@SeasonedDialogue]

I love this for you sis! You figured it out and ran with the intentions🤎

[@siriusintellect]

This was for me!!! I have the horrible habit of working myself so hard that I won’t stop until I’m physically sick. Definitely needed to hear this. Thank you!! My condolences to you and your family for your mothers transition. ♥️

[@SeasonedDialogue]

Thank you so much… and rest is so important. Society, in my opinion, over stresses the idea of work. Getting it in… but not realizing the impact it has on our mental health. And you are so welcome!!! Keep pushing forward ❤️❤️

[@siriusintellect]

I agree with your opinion and share a similar experience as you. I found out my brother transitioned while working at the bank, told my manager while running out in tears. The lack of compassion I experienced upon returning from bereavement let me know the bank didn’t genuinely care about my mental health or the time it truly took to mourn my brother. Took some years but I made peace. Thank you!! Always pushing forward. ♥️✨

[@Latebloomer39]

Thank you. Today is my birthday. I'm taking this day for me and spend QUALITY time with my grandson. Everything that's for me will still be there. Blessings

[@driaw7104]

🎂HAPPY BIRTHDAY🥳

[@SeasonedDialogue]

Happy birthday!🎈🎉🎂🎊🎁 I hope you truly enjoy YOUR day!!!!

[@flowersbylittlemiss]

I don’t think I’ve seen such a genuine response to “rest” like this in my lifetime. Thank you. Deepest condolences for your loss of you mother. It’s a heavy loss of the heart - also know that she will continue to live through you❤. I personally am going through my own metamorphosis right now. 🧱Age 27 is scientifically recognized to be when the women’s brain is to be fully developed. I feel like I have been on the constant go and at times so - so close to running off the edge. In this moment I’m taking my time to rebuild a better track for myself with REST STOPS. Stops throughout the day where I am able to just focus on myself/ regulation/ meditation and focus on balance. As a writer and reader, i am always drawn to writing my life story as it’s still being written ***. A better practice is that I make time for that (yes)-- but prioritize my living first with dignity and love. Thank you for creating such a safe space.

[@babycakes412]

Whew this made me cry.

[@SeasonedDialogue]

❤️❤️❤️❤️ take the rest

[@ToiMinyon]

Love this! Reminder for me. This has been on my heart lately to get back into taking time out for myself. I just was reminded by The Holy Spirit to Pour back into myself. I def need to establish a new regime bc I’m in a new season. Thank you Jesus ❤!

[@miatalley5231]

This is right on time! I have been in a downward spiral for the past 2 weeks just unsure of what I’m doing or where I’m going in life. God spoke and told me the same thing you spoke in your message. Thank you for this ❤

[@SeasonedDialogue]

Goodness! God is amazing!

[@sherrillbutler4848]

Rest is good and needed , now I give myself permission to stop and rest , whether it be leaving the load of laundry until tomorrow or sitting on my porch for and hour to sip my tea or coffee or just taking a car ride alone to clear my mind . Rest is needed . This video is perfect

[@tiffneykhadijah]

Self-Care is on my radar, and has been for 3 yr consecutive years. However, I forget to be me & not mommy, wife, sister, friend etcetera. It's when that overwhelming feeling creeps up that I soon recognize....hey woman, slow down & take rest. Even in my best efforts I slip back into habit of rescuing everyone else. September I chose to step back so my soul can cry. Those tears cleansed my heavy heart, and lifted my spirit. I started walking the trail again, eating halal again returned to fresh fruits & vegetables. Those hesitant yes's became on wavering NO's. Whew baby it felt good. Cut ties with toxic relationships. Sat with myself. Love on myself with empathy, passion & depth. Today, I'm free. Thank You sweet sister, for being present & timely. I love you. Warm Awakening, Resilience & Reflections. Assalaamu Alaikym warahmatullahi wabarakatuh

[@moniquejordan3202]

I do all those things and I’m so proud of me for putting me first! Air b n b are so awesome. It’s like a new beginning and adventure each time! Life is to be lived not worked!!! ❤😊

[@SeasonedDialogue]

Say it!!!

[@Latebloomer39]

Thanks!

[@SeasonedDialogue]

Thank you!!!!

[@TaiFasciaSystem]

Nice vibes, I am aligned with this talk. My life 4years ago I decided that health was more important than materials. I travel 4 to 6 times a year with the blessings of my decentralized business. Thank you for your talk❤

[@Empressherbal]

That lesson when your mother passed you spoke about… I definitely experienced that when my mother passed on my birthday in 2016. Was a complete game changer for me as well ❤

[@michmography]

Peace, sis, I appreciate you and I can totally understand and identify as I am a photographer myself. The universe has led me to your videos, and they seem to be right on time especially this one about resting slowing the world down to your rhythm so you can enjoy the little things . I’m starting to implement this way of life into my daily routine and it has improved my quality of life greatly thank you and keep the videos coming.❤🙏🏿💪🏿

[@JonesyFit]

Yes sis, prioritize REST! Yes ma’am. I too am a business owner (my husband and I) and we purposely scheduled our business hours around our resting time! It’s so valuable, so important to have time jut for yourself and nothing else. I’m so glad you got that memo. I’m also very sorry to hear about the loss of your mother. Blessings!

[@SeasonedDialogue]

Running a business can be daunting! Thank you so much 🤎

[@DivineNia]

This video message resonated with me because we are over stimulated with technology and busy with life that we do not acknowledge to take the time to give ourselves grace to rest. I’m an advocate for rest because people can be so demanding and needy of your time that they dismiss the fact you are one person and have other obligations, that this preconceived notion you are obligated to do for them at the same token they do not respect the boundaries you have set for yourself to reset and rest. I am honestly thinking about changing my phone number. Honestly, this thought has been heavy on my mind. I love this and shared this video.

[@theevolvingmindset333]

@Divineandmelanated (I LOVE that handle of yours!) I feel you! I got out the rat race of being a busy body and doing for others all the time. I didn't know HOW to rest and unplug from all the noise UNTIL I moved away from my comfort zone (hometown and everyone I was connected to) and went into seclusion. I held my boundaries of not being all up in the family and friends tornado and now, barely anyone reach out to me now and it's been almost 4 years. AND I'm okay with that. Folks will run you ragged if you let them. I've thought about changing my phone number too, but it would be too much of a hassle so I made use of the good ole' block feature. It has works pretty well. I wish you peace, love and light. 💫💫

[@SeasonedDialogue]

Thank you so much for this honesty! You are so right, people can be very demanding

[@karolinaccutie]

This was definitely for me! Your story about your mom's death reminded me of when, about 11 years ago my mom was sick in the hospital for a week for an unexpected major surgery and i had to cancel plans for a group weekend/trip with someone i had known since college. This happened about 3 weeks prior to the event and i would be going back and forth to help my mom during recovery.. and my "friend" didn't even have the decency to respond when I texted her telling her what was going on. Didn't ask how my mom was doing or anything. As a matter of fact i didn't hear from her again until like 8 months later when her father was sick and she asked for prayers. Not to mention that a year before that her own mom passed away and when she needed to "get away" i dropped things, moved things around because she needed a partner in crime for the weekend, and im a true friend. I've since, prioritized my peace and cut anything that didn't bring me peace out of my life. Dead friendships included. Currently taking several months away from work after being overworked and undervalued

[@SeasonedDialogue]

Goodness! People really don’t understand until it happens to them. The lack of consideration tells me so much… I feel like you…. I now value things that value me

[@dawnellis7217]

I go to the park sit under tree walk feet to ground meditation listen to music go to the beach embrace the sand sea

[@andreawilkes2277]

Timely!! I plan to schedule rest and show up like I do to meetings! ❤

[@SeasonedDialogue]

Yes indeed!!!!❤

[@GoddIssHP]

Had an event to go but was to tired to go. I pulled some cards that explained what my body kept telling me but I kept ignoring. I ended up staying home. Spirit told me to rest and because I'm sooo hardhead, I was recommended this video. 🙏🏿💚

[@SeasonedDialogue]

I’m so glad you chose rest sis!!!! The body is a huge indicator of rest.

[@GoddIssHP]

💚🙏🏿

[@Blacgates]

Your voice is s therapeutic I can listen to you all day. I love you content!

[@SeasonedDialogue]

Awwww thank you ❤️

[@iamtamisha8525]

I just booked a 2day flight to do exactly this. My mental health comes first🖤

[@SeasonedDialogue]

Come on now! Have fun!!

[@denieshiataylor9486]

I will start making a self care day on Saturday where I will take time out for me to read my Bible pray and do some yoga and just sit still in my home. Enjoy my husband company and his presence ❤❤❤. Thank you 😊

[@SeasonedDialogue]

I love it!!!!!

[@guiteauart]

Thank you so much!

[@SeasonedDialogue]

You’re so welcome

[@aprilgriffin3952]

Self Care, Boundaries, and Self Respect Matters ❤! Thank you for the confirmation.

[@SeasonedDialogue]

You are so welcome

[@constancejones5036]

This is Just. I needed to hear today… I’m so glad I found your channel. You are just a beautiful spirit and I love your vibe. I love your voice. I love your aura. Thank you for being a blessing too. Keep up the good work.

[@4onelove2]

Sis this resonanted with me so much. I lost my mother and in my works of being civically engaged, I had someone tell me " we donated to your mom's work isnt that enough" I found myself in a angry state, and that anger carried forth in every engaged process .. I am now utilizing the word NO and taking a sabbatical to reflect and take intentional rest. Thank you for the affirmation and validation.

[@feliciamcconnell7335]

Beautiful 🖤 I love that you took a moment for you 🌸and your son☺️ I am a semi-retired entrepreneur and never thought I could afford a break or time off so I hustled and did the whole grind thing! This past January I had knee surgery so thankfully I had a small nest egg to carry me through… I’ll tell you that space of time was transformed into REST!!!! I mean it was an opportunity to get out of the rat race, to re-gigger the business to suit a peaceful, more purposeful lifestyle as I ease into full retirement. Pivotal moment! I have gotten bit by the “All Black Women deserve Rest” bug and I’m lovin it😜 Rest is now noted on my calendar with a big smiling face and hearts!!! Thank you Sis for the encouragement and inspiration🖤🌺🙏🏾

[@SeasonedDialogue]

Same… thought I couldn’t afford to take time off either… but when I did.. goodness it felt SO MUCH BETTER. Take all of your rest!!!! And make lots of memories as well!!!!

[@driaw7104]

Thank you for sharing. I send you my condolences for your mother. You are a blessing! Ive been struggling with adjusting to not "doing" everything all the time. Life has a way of sitting us down when we won't. In my case Fibromyalgia and other ailments have taught me to value my quiet time and learn to be okay to just be. Some don't understand and thats okay too. I owe them no explanation. My self love is my priority. 🩵

[@SeasonedDialogue]

Thank you! And yes life does have a way of sitting us down! Self should always be a priority

[@nathalieduverna6963]

I am grateful to have found your channel. Asé Goddess 🌹✨🌹

[@SeasonedDialogue]

I'm so glad, thank you for being here ❤️❤️

[@INSHAPEWITHDANCE]

Thank you 💖

[@SeasonedDialogue]

You are so welcome

[@lala_savta1672]

Your voice is so soothing Thank you for all you share. I just found your KZbin today but I do follow on IG and I share your posts all the time. Setting boundaries is new for me at age 51 ! I started setting boundaries last year and have realized that even though I may feel like I let someone down it passes and I can care for me. I can take that time to fill myself with the word of God, rest, explore, exercise, whatever it is that fills me in that moment.

[@SeasonedDialogue]

This is golden! You matter as well and boundaries are so important. Thank you for listening and following. You are radiant at 51

[@lashandrarogers6522]

Your channel is such a blessing 💗.... I'm going out on medical leave but I'm going to spend my time off loving on me.

[@SeasonedDialogue]

As you should sis❤❤❤

[@mistydennis9596]

I Love the vibe ❤I really need to start taking control of my rest. It will start today

[@dannie-cp5oi]

That is why i go from place to place,so i can have a story to tell,,its a joy to be me FEEE,ONEAL

[@TheSherita2727]

I am from drug addiction past and as I was going through that time I was always moving at a fast pace always searching for peace of mind always looking for somebody to make me feel better better did a lot of healing I am still have those but I know what to do now when I do but I know going thru journey was hard waniting to give up but because of the visions I was having I knew I had to keep going at all times I know people learn from me so I wanted to keep going

[@Beautiful_KFord]

You are such a inspiration to me. You have a beautiful spirit and it motivates me to take it easy on myself, and to love and accept myself as I grow through this journey of life.

[@SeasonedDialogue]

Thank you so much! Life teaches so much through transitions and experience. I hope you find those moments to love on you and rest when needed

[@_jovonna]

I love everything about this! I recently had my rest as well and I’ve been so pro- taking care of myself! It’s liberating and allows us to take our power back. We deserve rest it’s our divine right to rest. I have been incorporating this practice in my life and sometimes it disturbs others but it is for me. I’m so glad that you took time to rest! You deserve it. Especially with the many hats we wear as parents. I love what you said “I refuse for the world to pull me in and spit me out.” I wrote it to remember it because it’s so needed. Thank you so much for being you and just being real. You alone are nourishment and food for the soul. Gods beautiful daughter. P.s. I hope that woman that did not allow you to grieve takes a hard look in the mirror about her actions and selfishness. You did not deserve that. May you reap abundance and double for the trouble you experienced with her. Sending you all the love my sister. 💛🌱

[@SeasonedDialogue]

Thank you so much and yes REST is essential! We gain clarity and find purpose when we test ❤️

[@yolandoakomolafe7363]

So appreciated, I just told my coworker. Taking time for you is healthy for your mental ❤❤❤

[@SeasonedDialogue]

It really is!!!

[@sunnni_]

I am planning a go away trip because I haven't had a vacation since 2012. And I am exhausted all over, i've poured out to everyone, my job, etc but not to myself and I am not telling anyone where I am going but my mom so she can be at ease lol but I needed to see this for sure. Thank you ♥

[@SeasonedDialogue]

Yes sis! Explore… rejuvenate… relax!!! We deserve this type of life as well ❤️❤️

[@kaylinmorris2984]

I really appreciate you and your voice. I definitely need to start taking more rest, I put in my vacation hours to just rest honestly.

[@SeasonedDialogue]

You got this! Take that vaca and enjoy yourself ❤️❤️❤️

[@kourtnigarvin4824]

This was timely. I was forced into resting….. My body gave up and I became sick. Leaving me no choice but to rest, pray, and spend time with God…. I’m resting now

[@tinathompson3082]

Hi Lisa, i'm from Jamaica and I just wanna say thanks for this reminder! I'm on my way home now from spending a very restful and rejuvenating day at Dunns River.

[@SeasonedDialogue]

Wow! Sounds so relaxing!!!

[@brooklynnn777]

This why Most High gave us a day of rest! And I'm so thankful bc it's so needed. @8:45 "I refuse for the world to pull me in and spit me out".. yessss, a word! Much love to you and the channel 💜

[@SeasonedDialogue]

❤️❤️❤️❤️

[@lyanimoody6554]

This was for me thank you 🙏🏼❤️ peace and blessings

[@SeasonedDialogue]

You’re so welcome❤

[@lyanimoody6554]

@@SeasonedDialogue 🙏🏼😊

[@shamargalloway9927]

You have no idea how timely this message was for me. Recently I made the decision to take back my time and break free from the feeling of always needing to be working. I am a full time teacher, a full time college student and I just about three weeks ago I was also a part time bartender. I consciously let go of my part time job to give myself more time for me, and to be able to connect with my higher self more and regain touch with things that bring me fulfilment outside of just being on the grind constantly. It resonated with me when you were describing your story and elaborating on how detrimental this mindset (constantly working) can be to ones spiritual and mental health. Thank you for sharing meaningful content like you always do. Love and Light to everyone reading.

[@SeasonedDialogue]

We all strive to fulfill something and have much, but it can definitely cost us later. I honestly lost so many moments putting work before rest… I’m so proud of you for putting you first. College and teaching is already enough and to add more… I have no idea how you did it! We have to make as many memories as possible ❤

[@shamargalloway9927]

@@SeasonedDialogue Your words are comforting and I concur with your sentiments. I appreciate your acknowledgment of my comment as well 🤎🤎

[@melanied7453]

I hide, masked as rest. 😔 I will take time when I'm tired. Vacation wasn't in my immediate family's vocabulary, so I didn't learn to explore and get away. Regardless, my bed is my hiding place. I am working to heal it. I love your channel Lisa Marie, thank you!

[@SeasonedDialogue]

Rest can be taken anywhere… vacations are nice as well! Whatever you do, take that time to clear your head and recharge❤ Thank you for being here ❤️❤️❤️

[@hollywilliams04]

Thank you so much for this. I cannot tell you how clearly it hit home and how much I truly needed every word of it. Thank you!!

[@SeasonedDialogue]

You are so welcome! Thank you for being here ❤️

[@Hairitage2023]

I'm grateful that I found you, your content ✨️ today..thank you for the great content!!

[@SeasonedDialogue]

You are so welcome!

[@Kandi-j6u]

Intentional Rest helps me to clear my head from all I have to do.😊

[@dawnbattle81]

I was planning a vacation, just to plan what to do on that vacation. Lol, but now I'm going to go on vacation and just, vacation and live ❤ Thank you 🙏

[@SeasonedDialogue]

That’s right!!!!!

[@solokamara7274]

❤you help me so much in so littlw time amen and thank god for your girts of helping others

[@SeasonedDialogue]

God bless you ❤️✨

[@sophiachue]

Thank you so much for this reminder. I appreciate your words and will work on taking rest.

[@SeasonedDialogue]

You are so welcome

[@naturallyaziz]

When I express this feeling this isn’t from a feeling of an excuse at all but I guess me just trying to figure out how to find that pure time for myself without sacrificing my rest once I lay my girls down to bed to just have “ me “ time… I feel a lot of this pressure of GO GO GO since I’m a single mother and get no support from their fathers and it almost always puts or keeps me in what feels like survival mode. Wanting to rest but then knowing if I take this day off I’m losing this amount of money thay helps pay this bill etc. I have though been always open to continue finding new ways to find that independent time and so far us having no tv in the house is a huge blessing… I had to redirect what me time looks like in a sense as a single mother with younger kids. I realized that moment I get to read and my girls are just painting or playing playDoh is also a moment I should be grateful for because that is personal time in a sense alone to be able to focus in on a book I enjoy. I guess I just can’t expect the going to the beach alone , or dining out alone all the time as something for my alone time since it’s not necessarily connected with my reality. No idea If this makes sense but if you have any thoughts or ideas to pass onto me that you incorporated when you were taking care of your son alone I would love to hear that!

[@SeasonedDialogue]

I absolutely understand where you’re coming from. Taking moments like you mentioned (when your girls are painting) is a minute to relax for yourself. It’s the small things we do here and there which provides much for our mental clarity. I find a moment to read on my downtime. I just do the things I’d like to do when I create time and space for myself. I remember sitting in the car at the library for 45 minutes before picking up my children because I needed a moment. It did me well….

[@naturallyaziz]

@@SeasonedDialogue ok yes I understand this completely so I’m on board with my switch to view independent time for myself. Again, it won’t always be at this time what I was able to do pre kids but I can still incorporate and find time to pour into those things I enjoy and love independently 🤎 thank you

[@MsGechi77]

Not everyone feels love. Sorry for your loss 🧡

[@SeasonedDialogue]

😍😍😍

[@nikkismart9283]

Just took some time for myself and the peacefulness was incredible

[@SeasonedDialogue]

❤️❤️❤️❤️

[@mimi19823]

Thank you for sharing with us I sure needed to hear this ❤❤

[@SeasonedDialogue]

You are so welcome

[@jordynhardy2375]

I’m currently a rising senior college student and I’m spending my summer break on a summer internship. For me I need to value my intentional rest just as much or more than the work I’m doing. I am valuing intentional rest by setting side time and upholding that time with integrity and accountability to myself. I understand that God is with me through it all and I can apply His Living Word and this boundary for every season of my life. I also want to encourage you that you’re great and I support you and what you’re doing.

[@SeasonedDialogue]

This is key: I understand that God is with me through it all and I can apply His Living Word and this boundary for every season of my life. Thank you for these words and thank you for being here ❤️

[@dawngoundon7218]

Wow thankyou x I understand exactly what you mean and I will take time for me.

[@candiacebrown6892]

I am taking a year to heal from years of trauma. This is also my journey to self-discovery. I moved to another state in a remote place to heal . For the first time I can breathe.

[@meditating2relax395]

Love this.....I definitely needed to hear this today!

[@SeasonedDialogue]

Glad it was helpful!

[@rondab6390]

Thank you Queen as always for your words💜. I gave myself permission to STOP. I am very much depleted, and I had to hit the pause button and put all of my energy into what I WANT to do, and not what everybody else wants me to do. I took the entire week off work, I don’t care what anyone thinks about anything, I don’t care if anyone is upset if I don’t answer a text/pick up the phone, I just don’t care about anyone else’s feelings in regards to how I CHOOSE to BE in my moments. This is MY TIME, and my time is to be spent how I choose to spend it. I appreciate you….I needed this 💜.

[@SeasonedDialogue]

That’s right sis!!!!

[@quinnichole]

This video was for me! Girlll I’m so glad I came across your page Thank you for this message

[@SeasonedDialogue]

You are so welcome!!! Thank you for coming through ❤️

[@Sylviascampingandadventures]

Thank you! I suffer at times with depression. It takes all I have within me to will myself out of it. Practicing self love and moving out of my normal routine and environment helps me reset. I have been practicing self love for a few years and has set the necessary boundaries for my health and livelihood. Camping and being in nature is my medicine.

[@SeasonedDialogue]

Thank you for your honesty and vulnerability. God bless you❤️ Take a rest ✨✨

[@planetgrowscholars]

So sorry about ur momma🕊️that would have threw me over the top, people can be so heartless and blind🥹an thank you as a mom i take lots of breaks I’d say about 3-4 a day locally weather I’m in the shower, taking a nature walk, basking in the sun, or going on a drive to get photo shots, recently not as much as I’d like but I’ll keep trying❤

[@SeasonedDialogue]

Thank you!!!! I love nature walks!

[@latreshaisbell1883]

I definitely needed this today

[@latoyiadavis8269]

I will work towards rest. Now I will plan meetings in my planner and weekend once a month. I will spend time with family and nature uninterrupted.

[@SeasonedDialogue]

Yessss sis 🙌🏾🙌🏾🙌🏾

[@NatureLove_-fy3fk]

💜

[@brendazawedde9096]

Thank you so much....this was made exactly for me.❤❤

[@SeasonedDialogue]

You are so welcome

[@kristenburley6767]

i’ve been allowing myself to do what my body wants to do off intuition. switching up my routine, making food for myself, learning new things about the world or religions which encapsulates myself everytime. thank you for being youuuuu❤ you bring me peace with your being

[@SeasonedDialogue]

I love this!!! “Switching up my routine” is something I’d like to add as well!

[@nikkismart9283]

Rest...one of my favorite things💚

[@latreshaisbell1883]

I definitely need to live more in the moment and rest my mind body and spirit

[@lifestyleofny]

i felt every word into my soul. i genuinely relate and INNERSTAND every single thing you said. thank you, thank you world, thank you universe. i’m intentional about creating a beautiful and authentic life!!! love and light to everyone

[@SeasonedDialogue]

Love and light sis ❤️

[@selestineshiro3918]

Hey Lisa Marie, I love your energy. This was definitely for me. I recently realized that it is important to allocate different activities to each day, including self-care. I am grateful for your inspiration gal

[@SeasonedDialogue]

Thank you sooo much! Take advantage of every moment of rest ❤️

[@Bossladyb80]

Thank you for this today, it was much needed 🙏🏾🫶🏾

[@SeasonedDialogue]

You are so welcome

[@thequeenmidas]

Vacation is definitely my kind of rest. I haven't been able to since the 2021 pandemic lockdowns but I plan to again. Even if it's 2-nights in my own city.

[@scortez99]

Hi there, much gratitude for taking the time to remind us that it’s okay to rest! Matter fact, it’s VITAL! Balance is essential in life. I wanted to ask you if you could make a video of your journey as a photographer.

[@SeasonedDialogue]

Absolutely!!

[@Lovemimicraft]

Love hearing what u have to share! Goes it aligend in which fase i am currently in. Worked 9 years in health care and decid to quit my job. Goes i was workin fulltime after 4 months of giving birth to my daugther. Now that i turned 34! I feel that i want to create memories, take the pictures. And being creative is my moment of rest and peace. And enojoying life. Thank u for sharing , goes i can feel the good vibe al the way from here. Much love Mimi

[@SeasonedDialogue]

Goodness, I have been told from so many friends that the healthcare industry can be so stressful. I'm so glad that you did what was best for you! Yes take those pictures and get that rest mama. We have to live and enjoy the moments

[@denieshiataylor9486]

I love these videos ❤I need this

[@SeasonedDialogue]

Thank you

[@shakiacurry1770]

🙌🏽💚🌻thanks

[@SeasonedDialogue]

❤️💕❤️

[@a4ordablehair]

Definitely tagging you in my next video.. I needed this today!!! ❤❤❤

[@SeasonedDialogue]

Please do! ❤️❤️❤️

[@carolynwilliams1904]

😅😅Lisa you are so right it took me a long time to understand this: wish I had of known this early in my life. Keep sending these messages. People who are only thinking about themselves oh well one dY they may get it.

[@SeasonedDialogue]

They will get it!!! And thank you so much ❤️

[@bsnguluwe25]

Thanks!

[@SeasonedDialogue]

So sweet of you, thank you so much!

[@TayandTonyaHarvey]

I love this message, shared it with my family, everyone needs to hear this, appreciate sister💕

[@SeasonedDialogue]

Thank you ❤️

[@emunahnyala6899]

Taking moments for me is waking up at 4am. Pumping milk for my baby. Then going to the gym that's 5 mins away from my home for 1 hour and 10mins and making it home b4 hubby has to go to work. That hour and 10mins is the best part of my day.

[@SeasonedDialogue]

I love that you carve out time for you sis while also improving your health ❤️

[@Onewaters1996-el2fr]

❤

[@SeasonedDialogue]

🙌🏾

[@valeriebillings7248]

I need rest! I rarely take a “vacation “ due to being an Independent contractor. I’m also a caregiver for my dad. It’s my plan to start taking vacation every 3 to 4 months at least take a long weekend- Friday thru Monday but yes I need a break

[@SeasonedDialogue]

Sis, take the much needed break!

[@DoingLifeWithChrist]

I will plan me time. Rather it’s running a bubble bath or a nail day. And I have a couple vacations planned over the next three months ❤

[@SeasonedDialogue]

Good for you sis ✨

[@marciam5475]

I am sorry for your loss. The world is different without Mom.

[@amandamurenha1295]

💯for me ,

[@SeasonedDialogue]

✨❤️