INTERMEDIATE / ADVANCED STEP AEROBICS - DANCE MUSIC - 364 - 135 BPM +

[@ananaie2491]

Thanks

[@donnanewman2214]

Thank you

[@jennyjones319]

Thanks, ladies. Only fell off my ball 3 times 😜

[@CDornerFitness]

HAHAHAH

[@rebeccafox7291]

Thanks!

[@Esaaj]

HOLY FAVORITE!!!! This was truly the best of the best!!! I absolutely loved every single second of this routine. Your choreography was stellar and I cannot even fathom how u made this up. You’re the most phenomenal step instructor on planet earth and prob on all other planets lol. Ahhhhhh loved this beyond!!!!!

[@martahiggs83]

It amazes me how you can choreograph 3 step routines every week & they’re all different & so good! This is one of the best!! And love when Dawn is with you..she’s great! (Still hoping the step police show up at my house one day😄)

[@katieszymona2302]

Loved this choreography! Great class as always!! This is my favorite plan for the step class - about 50 minutes of stepping with stretching at the end.

[@mariannef77]

Great music and great moves. Had so much fun. Btw I stayed till the end and did the stretch 🎉

[@kristiehisey619]

It looked so hard in the preview on Facebook, but I managed it without issue because you break all your routines down so well!

[@AmandaM-ATLien]

Mega fun choreography! So glad I didn't skip this one. I'm not a fan of EDM and considered doing a different video. Thankfully, I decided I'd suck it up and just do it. Such a blast (and the music wasn't too bad 🤪). Thanks, Chris!💜

[@Jen_III]

So...I think I love this step class? Picture this. The first time you say Triple knee, my boyfriend, who's in another room says, "Triple D?" (One of our favorite shows, and we hadn't had breakfast yet) He's never been home during one of your classes so he doesn't know the lingo, but he's about to make up his own. The class continues, and the Triple D's keep coming. It went downhill from there with the double entendres. Use your imagination. And all I could do was laugh. Laughter adds to the intensity of the workout, right? I did manage to get the choreo, but definitely need to do it again.

[@ginatackley9240]

loved this one. I always enjoy your workouts and I look forward to the weekend just to do step with you.

[@susanevans1040]

This routine was off the scale fun! LOVED IT ❤❤ You are such a talented trainer Chris, so lucky that you continue to share your expertise with us xx

[@pointitpaula9844]

Bring it on Chris! There’s nothing I can’t do now! It’s amazing how far you have brought me! I could barely do L-step 2 years ago and now I’m doing this crazy stuff! I am so proud of myself and having so much fun! The music and choreography were the best! Thank you from the bottom of my heart! You rock!❤️💪🏻 And Dawn is pretty special too!💕

[@CDornerFitness]

Yay!!!

[@MariaRobare]

Wow, that choreography was fantastic! So much fun. Dawn did great! Thank you so much for another wonderful step class.

[@tamlowry1822]

Thanks Chris and Dawn. Fun routine! Don't know why people don't want to stretch?! It just feels good after a workout.

[@carolcampbell2488]

Thanks for the brain challenge. Will surely do again to get all those moves at the right time1

[@sandiya9976]

LOVEDDDDD this workout! sooo much fun, and definitly LOVE being ridiculous at times with my bestie, soooo much fun! thanks again for an awesome workout chris!

[@debeconomou745]

A real bottom burning workout! Very fun fast and amazing choreography as usual!

[@NormaK123]

Thanks for that fun step class! The choreography was super creative and the energy from you and Dawn kept me going.

[@r.s.6552]

Deine Stunden sind einfach nicht zu toppen❤tolle Choreographie und immer gute Laune, wundervoll. Vielen Dank Renate

[@crystalaudia4128]

This was a fun one! The music was 👌🏻👌🏻and kept my attention & my energy up! Thank you!😽💖🙏🏻

[@CDornerFitness]

Glad you enjoyed it!

[@Kellie_with_an_I-E]

This was such fun choreo! I love when Chris takes a move we all know and changes it just a little so you have really have to think and be present - so good for brain health! The EDM was fun. Thanks Chris!

[@michelleg2112]

Did this on Sunday AM. Very doable int/adv routine!

[@sarah77002]

This was so fun! I loved the routine and the music- more please❤❤❤

[@JenniferLemen]

What's to complain about awesome workouts that are FREE?!?! Thank you for all of your hard work!

[@dawnmauro9769]

This was such a fun class! I think we should have a Chris and the Dawns class when I am back on the East coast😀. She is such a fun and cute guest.👏👏

[@Ali_Jarratt]

I loved this workout, realised I was literally shouting out loud at the beginning “It’s Dawn!!” …then wondered what on earth I sounded like. Anyway, got passed that and enjoyed the moves and great music choice. Thank you Chris and Dawn ❤

[@amygoldsberry9609]

This was super fun and I am super sweaty!! Loved the music. Thanks Chris!! ❤

[@nadinegibbens9770]

This was so much fun!!

[@emilyworsham3069]

I loved the pace that you kept this routine going! Fabulous flow, little breakdown (❤), and spectacular cueing! I think this may be my new favorite! I loved the cut the corner into the push-it, also the knee pivot move. 👏👏👏💃🏼🎁 Thank you!

[@EvaBarbaro]

Super duo! Oh my, that was so much fun 🤩! You both made me forget that I was even working out- it was like a fun sweat party! Thank you Chris for another amazing and awesome routine- you are simply the BEST!❤😊❤😊

[@soondra]

I may or may not have pulled an Amanda with my bff last night 🍷so it was an afterparty attendance for me this morning! I had so much fun with this choreography and my watch says I burned over 600 calories! ( I know those readings are never accurate but it was still alot!) Dawn is a fabulous stepper and I love her channel!! Great job ladies and thank you for making fitness so fun!! Can't wait for Niagara!! 76 days, 20 hours, 43 mins! 😘😍❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

OMG!!!! I LOVED IT!!!!!!!!!!!!!!!!!!!!!!!!!🤪🥰🥰🥰🥰🤩

[@Scooter3825]

Another great one!! Beaucoup sweat. Always fun when Dawn is there. Thanks to both of you for a wonderful class.

[@heatherdonnachie7137]

Another fab, fun workout for brain and body ❤😂🎉

[@allisonvoss1886]

What a great workout! Although I dont understand it, there are some people who are critical of all things. Please overlook them and know that almost all of your subscribers love you. Your creativity and hardwork is positively changing lives. You are making us better with each work out! ❤

[@mags4now]

You can't please everyone, and if they don't like it they can leave right!? 100k+ think a few people like her! Variety is the spice of life imo!

[@mariannefarrington1680]

I’m a 40 plus year fitness instructor coast to coast …you’re amazing ..haters always gonna hate

[@jenniferfarrelly]

Thank heavens for your awesome calls because that was a quick one! Loved it! And Dawn has the most infectious smile with such an easy way about her…wonderful energy! ❤️ Thank you, as always, Chris!🥰

[@Nastia_Khilko]

This was SO MUCH FUN!!! My Saturday could not have had a better start. Choreography, music and company - when do you have time to put it all together!??? Dawn is a super charming, positive and energetic person - I was so happy to step along with two of you. Thank you, thank you, thank you!!! ❤❤❤

[@DebbieSmith-se3gq]

that was soooo much fun and I kept up. yay! Was relieved that EDM didnt actually stand for "Extra Difficult Moves" 🤣.... although at that speed they were plenty tricky enough for me. The way you keep coming up with different choreography is astounding but I love it! This is becoming a highlight of my Saturday afternoon. Keep it coming please. thank you.

[@DebbieBraco]

Those people that leave before the cool down / stretch really miss out! This was a fun one. Proud "Fake till you make it" member still.

[@danielmanktelow7477]

DEBBIE I ALWAYS STAY FOR THE STRETCH /COOL DOWN.FROM DANIEL.AS I KNOW THAT IT PREVENTS INJURYS .AND THE COOL DOWN STRETCH IS ALSO RÈAL FUN

[@CDornerFitness]

Ha!! Love it!

[@melissavalois4641]

Amazing as always! Definitely will be added to my list of favourites!!! Thanks again!!!

[@Sandy-Namaste64]

❤🎉 thank you Cristina very nice choreography, cardio with muscle strengthening it was an hour of happiness. and big kisses. As a curtain raiser to darling dog Suzie merci Christina chorégraphie très sympa, cardio avec du renforcement musculaire c’était une heure de bonheur. et gros bisous. En levée de rideaux au petit chien chéri Suzie.

[@bigilinzi8699]

SUPER !!Tolle Musikauswahl mit passender Choreo!!Grüße von einem treuen FAN aus 🤩Deutschland!!

[@MichaelVogtOK]

Sehr nett! Willkommen.

[@bigilinzi8699]

@@MichaelVogtOK 🤩

[@Tiffany.Trex.inTroudaleOR]

Wow, this one nearly BROKE ME! My body is covered in sweat and SO IS MY BRAIN! On a side note I started the 30 day mobility challenge TODAY! fEELING GOOD! Thank you CHRIS and Dawn!

[@CDornerFitness]

Just and FYI! The 30 day challenge will be coming down from KZbin and available on my website site.. all other 200 mobility routines will stay on my channel

[@SalFit23]

@@CDornerFitnessI'll have to look out for it too - I'm mid way through the 30 day challenge

[@Tiffany.Trex.inTroudaleOR]

Looks like your gunna get a new monthly supporter. lol@@CDornerFitness

[@lduback5719]

This was so fun! Chris teaches great choreography and Dawn Endo adds her own flair! You feel like you are in this fun class facing them. Prepare to sweat!!!

[@JulieB61]

This was another challenging and fun step class! No complaints here, never ever! You are an awesome instructor Chris! I love your routines (so creative!) and teaching style! Thanks Chris and Dawn!

[@christineeiswerth1111]

Loved this one! So fun!!

[@vanessaadolf8988]

Love some of the new moves you made up in this one!! The back Elvis is fun and fabulous!!! Dawn is always a joy to step with. The music was perfect and I had a great sweaty workout!! Thanks Chris! ❤😊

[@Vicki_Hughes]

All I can say about this is YES YES YES!!! This was a total winner of a workout - really interesting and challenging choreography with some bloody top tunes!! Thank you for making working out fun Chris! And Dawn was fab as usual (I'm also now subscribed to her channel! 😀).Have a great weekend ladies! Xx

[@mistipassarello5350]

Wooo!!! That was super-fun, one of my favorites. Thanks, Chris and Dawn! ❤

[@jennifermurfet3856]

Thank you for a great workout for the body and the brain! You’re amazing 😊

[@danielmanktelow7477]

Chris I stayed for the stretch and cool down from daniel.see you again tomorow 👍👍👍👍👍👍💪💪💪💪

[@sandywilner9572]

Always love step when Dawn is there. (Although I love it even when she's not there)

[@gent749]

This is really fun!! Loved the music and moves ❤

[@gerrimcgrath6878]

Love,love, love the music!!!!! More of this please. 🫶🫶🫶

[@emilyworsham3069]

The music was awesome! ❤

[@annjannettefaulk4135]

Chris, I found this workout in your list of classes...YEAH!!!!! Dawn is great!!!!

[@kimyates3033]

Thank you, Chris and Dawn! This was a fun and fabulous step class! 💜

[@athinamihos-soukoulis5825]

This was fantastic..fun ..sweaty..and always something different. Dawn seems real sweet. Thanks to you both.😊😊😊

[@kristengarner2214]

I loved this routine!! The music really got me pumped up and I loved the choreography!! Thanks for another awesome class!!

[@valerieds]

What a huge and fun one ! Thank you Powerful Chris 🙏🏻💪🏻💃🏻😘

[@andreawall9042]

Fantastic routine this morning! It was so good I even remembered to come back and comment on it! (I know, I'm the worst and ALWAYS forget on saturdays) But those Guy shuffles make me so happy everytime! I had to come back just to say this 😅!! Thanks again for yet another incredible start to a Saturday morning 🤘

[@bunnyfuture]

Literally 🎉wow x❤

[@bianca_nather]

Whoohoo! That was my wonderful Sunday party with great choreo and cool music. Thank you, dear Christina, for your work and this joy.

[@lduback5719]

I've been hearing how fun this workout is. I'm looking forward to doing this a "day late, dollar short"!

[@kathryndekleine1944]

Wow! I was not planning on doing step today. I was going to save it for tomorrow, but saw the preview on instagram and dropped what I was doing! So much fun, the choreography made me forget I was exercising. I don’t know how you do it, but please don’t ever stop!

[@tamarstraining4020]

great class! and great step music! Nice work Ladies :) !

[@Lily.from.france]

Thank you very much for this great step workout. I love step time!!! Enjoy yor day. See u

[@VortexFN12]

Buh-rain BUSTER!! Loved it!!! 🥰

[@rachelrobinson3491]

OMG too much deep eddy last night!!! (Deep Eddy is NOT my husband - it’s grapefruit vodka lol). LOVED the choreo today!

[@joechard2482]

Dawn is my favorite of your guests! She's funny but not a spotlight hog!! The workout was great! Bummer that KZbin added tons of commercials in the smack middle of sequences. I didn't expect if for such a new video...but who am I to complain! Thank you

[@CDornerFitness]

The ads you’re seeing are tied to the music I use in my videos. When a KZbin creator uses popular songs, the revenue goes to the copyright owners-not the creator. So, out of the 400+ step workouts on my channel, I don’t earn anything from them. The copyright owners can also place ads wherever they want in the videos. The only way to avoid these ads is by subscribing to KZbin Premium, which makes all of KZbin ad-free. I wish I could control this, but KZbin's ad situation has been getting tougher lately, and many creators aren’t thrilled about it.

[@KimberlyCO1999]

This was an incredibly enjoyable step class!! Both you & Dawn have great positive attitudes that makes us all excited to show up & have fun taking care of our health. While your creativity always amazes me, it's your ability to memorize all the various routines that is astounding. Thank you for creating this community, Christina! 😃

[@Rosie-mz4bx]

Preview party😊 I really like this music. I hope you use in a 130 to 133 step. Dawn is so at ease and smooth with her moves. I'm not as this level yet but maybe one day.

[@veggicat]

that was a very amazing step class....it comes definitely to my absolutly favorite list. ...dawn is a wonderful woman....she is so cute....perfekt match....chris and dawn😊❤thx ladys for this awe step class

[@kikiclark2369]

Thank you gals! Enjoyed the choreo!!

[@CDornerFitness]

Our pleasure!

[@SineadAngus]

Ahhh I loved that!! 🎉🎉🎉 Thank you so much Chris ❤

[@rebeccawithers6573]

Loved this! So much fun. Thanks Chris and Dawn! Will follow your channel also.

[@fleaflyingfree]

Loved this!!! Feeling proud that I’m becoming more confident with advanced moves-there’s still errors, but less and less 😜 Thank you 🤩

[@mags4now]

Fun 1 again! My int/adv skills are getting better n better each week. Keep moving doing your own thing! It will click eventually. Chris take you own advice! Don't be too hard on yourself, lol. love the real aspect of your workouts, guests n mistakes!

[@gailboddy6656]

Fun! Fun ! Fun! ❤

[@stephaniekonkus8880]

Always keeping us on our toes and mixing it up!

[@danielmanktelow7477]

THANK YOU THANK YOU CHRIS AND DAWN FOR TODAYS AWESOME AMAZING STEP WORKOUT .I WORKED SOOO HARD AND REALLY REALLY SWEATED IT OUT.AND ALSO HAD A LOT OF FUN AS WELL. AND I KEPT UP WITH IT TODAY.I LOVE THE BANTER AND LAUGHS WE ALL HAVE TOGETHER .I REALLY REALLY LOVE SATURDAY STEP. .BOTH OF YOU DONE AN AWESOME JOB TODAY CHRIS.AND YOUR CHOREOGRAPHY WAS ON ANOTHER LEVEL.WOW !! I REALLY LOVED THE PUMPING MUSIC AS WELL TODAY.I CAN ' T WAIT UNTIL THE NEXT STEP WORKOUT.I FEEL SO GREAT AFTER STEP .WHAT A WAY TO DO A SATURDAY.WOW WOW!! MUCH APPRECIATED TODAY CHRIS AND DAWN.AWESOME JOB BOTH OF YOU..see you again tomorow Chris.from daniel.👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪we love louie and Anna.🐶

[@AmyLauren82]

I loved this step class!! All my favourite moves and more!! My favourite section was the Saoirce kick-shuffle off the side combo - sooo fun!! Thank you for all your amazing classes!! Dawn was great too - great smile and great moves!!

[@lauraw7635]

Thank you so much for this fun and awesome step class Chris!!! Loved Dawn's smile and perseverance throughout - it kept me going!!! Thank you both!!!

[@tammismith707]

Fun, fast, calorie burning workout 😊

[@deborahsilk]

I loved this one and I just LOVE anything with Dawn! Please please put her in a cardio dance routine! Amanda was great in the Houdini one. Or maybe Amanda and Dawn dancing with you if there is enough room? Dawn has a certain style of dancing/moving that whatever she is doing I have to do it her way. Irresistible! I am a huge fan of your cardio dance videos. ❤❤❤Love your energy Chris…..a day without Chris Dorner is a day without sunshine.

[@CDornerFitness]

I would love that as well, but Dawn doesn't love the dance workouts LOL

[@susiecross3801]

Super fun choreo!!

[@AngelaDsouza-v1t]

That was definitely a challenge! Thank you so much. -Angela

[@michaelbanks9082]

Thank you Ladies (HI Dawn) I did this for Saturday morning !!!

[@suzanneeggington5356]

OMG! LOVE LOVE LOVE THIS ROUTINE THANK YOU!!!!!!!!! Can’t believe I managed it but I did 🙌🏻

[@helenvogt88]

My fav section was #3. Thanks, Chris. Dawn, on your channel, the Flaming Jesus looked dope!

[@kristinterlesky9249]

SO MUCH FUN!!! This is definitely going in my favorites!

[@bryceboyer7116]

Wow! Loved the music and workout! You're seriously the best step instructor!! I would nominate you for a step Grammy if there was one!! ❤😊

[@carolineryan7518]

Love this routine! So much fun and yet so challenging! Great job, Dawn! You do have a beautiful smile! Thank you, Chris! You never cease to amaze me! You are the best!

[@daleoneal7363]

Super fast! Super fun!!

[@ericamcmahon6231]

You could feel the energy through the screen, you really enjoyed this music. Fun moves, thanks so much! 🙂

[@alessandrafalconi9370]

Great choreography! Lots of fun and laughters! Thank you Dawn and Chris for an amazing time! 🩷🩷

[@RachelTrost-xz5jd]

So fun! Deffinitly doing this one again!!

[@lauraross-b9s]

Done in the after party and WOW! Great workout!

[@JoanWalsh-fn1bp]

Loved the choreography on this workout! ❤It was super fun and flowed so easily. Thanks Chris and Dawn!❤😛❤