🔥60 MINUTE STEP AEROBICS - 🎶 Great Music | INTERMEDIATE - ADVANCED 367

[@amandakeenan2760]

ONE MORE TIME BIOTCHES!!!!!!!! I love to see what your creative genius mind makes up for us every Saturday- and GIRLLLLLLL you did not mess up once!!!!!! So disappointed Nastia did not come over when you told her to. SO FUN!!!!!!!! Maybe encores and dramatic cool downs should be the new thing cause it's amazing.

[@deannaolsen3364]

I kept expecting her!

[@CDornerFitness]

HAHAH I want dramatic cool downs ALL THE TIME!!!! I was literally thinking she would run down the stairs!

[@pamhunstad210]

That was the first time I was able to master the moves in an immediate/advanced class! Whoo hoo! Thank you for encouraging us to not give up!

[@pointitpaula9844]

Fantastic choreography and great music! Can I please encourage people never give up! Do the tutorials and do intermediate step! Keep practicing! You will get it! Thank you Chris for all the time you spend making new classes for us! You Rock!❤️💪🏻

[@brittakiewald7476]

Thank You soooo much - I love it ❣❣❣

[@barbiethedoglover]

You may have to send the step police to my house...I just killed this routine! Thank you again for another amazing Saturdat step ❤

[@danielmanktelow7477]

Thanks Chris so much for today's awesome step workout .it was so fun.and very challenging.which I really enjoyed.i worked so hard and put so much effort into the workout .I masterd some of the moves which I was proud of myself for.and I just kept up with you today🤣.you're choreography was awesome today.and I so sweated it out today .like never before.i so enjoyed step today.thank you so much Chris.and you know my taste in music now.phil Collins. Mj.amongst others.thank you so much for all your hard work .and awesome choreography today.youre the best ever Chris.i so love all your workout sessions.i really appreciate you Chris. Thank you for all you do for us all.and for all your hard work.thank you so much for a awesome step workout today chris.much appreciated..see you again tomorow.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪

[@WarEagle23]

For anyone getting discouraged, don’t! Just stick with it, and you will get there. I did, and it feels amazing! And please listen to Chris….do the strength training!! Thank you, Chris!!

[@joycef4333]

So thankful for you on KZbin for the last three years you’re amazing! Did today’s class on the floor as I’m away without a step and sweat my butt off! Thanks for your skills, intelligence humor, and Making it easy to stay in shape with fun!

[@Esaaj]

The massive list of favorites is endless!!! This was unbelievable!!! I adored every second of this routine!! Your brilliant choreography never ceases to amaze me!! You are gifted!! Can’t thank you enough for this routine and for every single aspect of what you do for us followers!! Hope you know how much you’re loved and appreciated!! Xo ❤❤

[@natalieneely9534]

I have said the same thing! I have a folder of CDorner Favorites, but I add every workout I do to it! Every workout is my favorite workout until the next workout!☺

[@CDornerFitness]

YAY! Thank you so so much Elissa!!!!!! I APPRECIATE YOU!

[@carmelitagoodwin8874]

I'm an ex instructor and for 17 years I owned a gym emplying instructors. You are of the best calibre in everyway. Thank you so much for all of your incredible energy. I'm peri-menopausal and it's a bit of a shit show, but you keep my exercise regime going,😊

[@katieszymona2302]

Loved this class! I was waiting for Nastia to pop on screen! 😂

[@kysmith5228]

This was my Monday go to today! It's a fav I can always come back to for great choreo I already know, intense cardio, and excellent music start to finish. ❤

[@1Lady3ug]

I speak Dornish! Love your step and unique language! 😊

[@DebbieSmith-se3gq]

I cheered myself up from the initial disappointment of no live step today by doing this one again....Im sure the muscle memory kicked and I was able to push myself harder as my legs seemed to remember the moves..... I still love this one. Hope the power is back on soon. Really miss Saturday live..... but you have an amazing back catalogue so I can't complain. Thank you Chris.

[@vanessaadolf8988]

So much shuffle fun!!! I loved this one because I was totally getting it the whole time. The only thing I wanted to mess up was stomp step over (sometimes I just wanted to stomp twice lol). Direction changes and spins- I loved this!! Thanks Chris! ❤

[@CDornerFitness]

WOOOOO GO VANESSA!!

[@CherylLockCornwall]

Chris is such a fantastic teacher - she guides us through each section. I haven’t done an advanced class for a few weeks because I’ve started strength training (yeh!) and so I wasn’t sure I would cope but I got it all….thanks. And I can now do 50 knees…. ❤❤❤

[@dannynolan7912]

love you're 60 MINUTE STEP AEROBICS - 🎶 Great Music | INTERMEDIATE - ADVANCED 367 workout it's one of my absolute Favourite workouts and is a really fun one to do especially at home and the exercises are really fun to do to and it's very intense challenging and loads of fun and you burn loads and work up a load of sweat its a brilliant workout

[@jeaniecoopersmith6130]

LOVED THE CHOREOGRAPHY AND THE MUSIC!!!

[@stephanierilett6053]

So much fun! Loved how well the whole thing flowed together. It was on the trickier side, but don’t let that stop you from tying it. This one has more repetition than typical Saturday classes, so if you’re ready to try an advanced faster paced class, this one is for you! Shake n’ Bake Swing might just be my new favorite! Thanks Chris! 😻

[@maryn89]

I could have kept doing that routine all day!😊

[@ericas3289]

Thanks for another great workout. Celebrating 72 lbs down today 🎉

[@CDornerFitness]

WOW!!!!! THAT IS AWESOME!!!!!! I AM SO PROUD OF YOU!!!!! 👊🏻👊🏻👊🏻👊🏻👊🏻

[@ericas3289]

@@CDornerFitness thank you!!! You’ve been a huge part of my journey 😻

[@meganv988]

This choreography was super fun! Only my second time committing to a full hour long step workout, but I’ve loved them every time. ❤ Thank you so much for all the workouts you make!

[@CDornerFitness]

Great job!

[@WalkmanTerri]

This is my hardest step ever even attempted and I didn't get every move every time but I kept moving like you say! 2 foot surgery's in two years and I completed every single workout for 2 weeks and plan to continue! All the 3 years I have been with you I have never done that. You make it fun and easy! ❤️

[@CDornerFitness]

WOOOO GO TERRI!!!!!! Thank you so much!!

[@louellaklassen7795]

Just finished this great step workout! Love it❤ Funny thing, I have only done your workouts, so when you say there are different names for moves…I only know what you call them😊 A funky knee will only ever be a funky knee!! Thanks for another great class Chris❤

[@CDornerFitness]

Hahaha I love that

[@annieentwistle3840]

Thank you for another fun class!

[@JanePaterson-gn4gb]

Woohoo another fab step class. So much fun.👏

[@paradisepoint1857]

I’ve done this video multiple times because it’s a fantastic blend of great choreography, cardio, cooldown and stretch at the end.

[@june8362]

I put the risers back on for this one. Great music, great choreography, and great instructor.

[@TraciKeck-rs5bw]

This was fun!!! Just enough intermediate and not too advanced. Or maybe my skills are improving! Thanks Chris!❤🎉

[@karenyingling67]

This was such a fun step workout. Spending more time on the trickier moves and having only 3 segments was so helpful to get all the moves and have more confidence about doing an advanced step workout. Thanks Chris, love all your workouts!!

[@CDornerFitness]

YAY!! So glad you enjoyed it!!!!

[@Its_Nicole_again]

I've done so many of your step classes, but you always amaze me coming up with something new. You're truly a genius and a great teacher!!!

[@amandacunningham5758]

I love how excited you got at the end during those repeaters. 🎉This was brilliant and a great start to my Spring Forward Sunday.

[@vickimeltzer6545]

I think this is the best routine you've done yet, and that's incredibly high praise given how great your other workouts are!

[@heatherdonnachie7137]

Loved this one I was actually singing at the end 😂❤thank you x

[@chrisdecastro598]

Loved this and made it all the way through without screwing it up.

[@elizasalman749]

It's my second time doing an intermediate/advanced step with you, and I am very proud to say with a couple of rewinds, I got all of the steps 😁🤩. I totally loved the choreography and the energy. It was so much fun, I had such a blast, and I will definitely come back to this video again and again! Thank you, Chris! Much gratitude and appreciation for all of your videos, your energy, and your encouragement!

[@gecky33]

You make me smile EVERY SINGLE WORKOUT! Love it.

[@AfterPartyAlex]

Your pep talks at the beginning of each class make me think: we should give YOU the pep talk. It's easy for us. We just follow, and no one sees us. You are in front of the camera, creating the moves, doing the cueing, keeping your (and our) energy up, staying positive. You deserve the uplifting speech!!! This is a great class for people who have never tried advanced. More on the intermediate side, mostly because of your excellent cueing and lots of repetition. But super fun, great music. I might need to make a new folder called "Recommendations." The only thing that messed me up was TikTik Boom cuz I was singing to it and forgetting steps!

[@CDornerFitness]

Thank you so much Alex!!! I JUST LOVE THAT SONG!

[@ThangTran-ml4xe]

Thank you for another awesome start to my day! ❤️❤️❤️ (Nikki)

[@StephHolgate-pd4ee]

I LOVED this workout! After a long day of consoling teething 18 month old twins I really did not feel like working out at all. But your positive attitude, energy and challenging choreography has super hyped and feeling great! Thank you so much ❤

[@stellamariealden9281]

Covered in sweaty sheen and smiling a whole lot. LOVE this latest workout!

[@tinarodman2674]

Choreography was my favorite so far. Thank you.

[@PeggyFifield]

I recently started following you! I love your personality! the dog is a riot too - as well as that cardboard cutout! You are so gifted! I am so glad I found you - I am 73 years old and teach fitness - you give me good ideas! Keep it up - You are just Awesome!

[@christinee9425]

Great workout!! I’m loving your choreography!!!

[@CDornerFitness]

Yay! Thank you!

[@Nastia_Khilko]

Only you know how to squeeze 250% in every class. When you say "GET LOW, GET LOW" - its like music to my ears 😅😅😅 and its funny but I get lower when you whisper 😂love that kind of moves. Fantastic class, loved every second of it ❤❤❤

[@CDornerFitness]

HAHAH Love it!

[@ananaie2491]

is it a bird? no. is it a plane? also no. it’s me flying over the bench! in a good way, all calculated :-)))) predictably, i am here to express post workout gratitude, as always. the last song in the full choreo, just before the repeater 50, was so so satisfying! and i love how easy the 50s are now, after all the step and strength i’ve done, you are so right about everything, Chris! to the person who said they need a month to conquer this - believe me, you don’t. you’ll be shocked at how much better you’ll do just the second time around. don’t give up! you wanna be in the big league of the advanced, this is where the real fun is! ❤❤❤

[@ginak1]

Many people commented on the fact that practice and trying with consistency is the key to feeling successful with sep and I completely agree. I was completely new to step when I started with Chris and two(ish) years later I feel confident when tackling a step class. It was not always pretty, but over time and with grace I was able to learn choreography. It is not always pretty, but I allow mistakes (that is a life lesson in itself). Now it is how I start every Saturday. Chris's take on step is so much fun. Thank you for another great one. Your enthusiasm today was contagious.

[@teresastratton2638]

Another Keeper!!!! Great Cues!!! Thank you Chris 😀

[@perfektmr]

This one is in my top 5! Thanks Chris. One for the books.

[@jenniferfarrelly]

You know me, I always leave a comment! 😀 Getting up an hour early to do this was challenging but, oh so worth it! Great choreo and energy! And playing my favorite song, Sweet Dreams, made it oh so sweet!❤ ,

[@janene.f]

One more time? Always! I got this one! To those who are struggling…please don’t quit…I struggled, too. This was super fun! And the repeaters at the end…🔥🔥😂

[@begood-2U]

So... in response to those who complain that they won't ever "get it".. I wonder.. if you wanted to become gourmet chef but can't boil water, would you immediately enroll in an advanced gourmet cooking class or would you start with a learning basic cooking skills and slowly over time build up a skill set to produce those gourmet meals? I've been stepping for about 10 years and started with Chris in 2020. When I first started I couldn't manage more than a basic step or v step. Over time I built up a pretty good resume of step moves that helped me to advance from basic to intermediate and advanced classes. Let me tell you what an amazing feeling it is to listen to Chris describe a sequence and being able to follow along and "getting it"!

[@kimberlyjane716]

I have FINALLY mastered the kick ball change off the end of the step!!!!

[@amyevans1713]

Did this Monday morning. What a way to start the week🎉

[@kathysylvester840]

Chris, you are so right about strength training helping with step class! I used to struggle with repeaters, but today (after increasing my strength training over the past year) I sailed through 50 (50!) repeater legs on each side - I surprised myself! I am so grateful to you for making fitness fun so it's easy to keep up the effort. You're the best.

[@jennifermurfet3856]

What a fantastic step workout! Thank you 😊

[@CDornerFitness]

Thank you so so much!!

[@CathyeginAL]

So…I’ve taken time off of step for a while. Not sure why but started back with this doozy right here!!! You’re the best best best!!! 61 y.o. and still stepping. Thank you for all your videos!!

[@NG-bh4nl]

The performance music was absolutely amazing.

[@bianca_nather]

It was a very elegant choreography for me. I like to use all sides of the board. Except underneath, of course. 😂 It was a great step party with cool music. Dear Chris, I am so happy and grateful to have discovered your channel! For me you are really a very, very, very good trainer and your classes are a real joy. Sincerely Bianca

[@CDornerFitness]

Thank you so much, Bianca I really appreciate you. And I love except underneath, that is too cute.

[@DawnDamato]

I go into every advanced step workout with trepidation, but with determination to practice till I get it right. Today, I surprised myself. I picked up the moves rather quickly, and I think I can now consider myself an “advanced stepper”! I am living proof that the more you practice, the more fun it is, and the better you get 😊 thank you for all your hard work! I will probably practice this all week as part of my workouts but of course, I will do strength training as well!

[@CarrieOneill-tz9sf]

Chris, Thank you for the workout! So much fun, I am now able to keep up with the more advanced choreo and am proud of myself! Also I LOVE your leggings and need them in my life!!! 😍

[@CDornerFitness]

Great job! I am so proud of you!!!!! I wish I had a link for you!! I got these at TJ Maxx like 4 years ago and they are still one of my faves!

[@JoJoMarable]

Super sweaty fun choreography! Great way to get my Saturday started 😅☀️

[@CDornerFitness]

Yay! Thank you!

[@emilias4]

Love it!! Amazing choreography ❤ And the end - you had me cracking up 😂 ONE MORE TIME!!!

[@TheMonika3110]

Dear Christina, you are amazing! I workout this routine of yours and it is my absolute favorite! 🎉🎉🎉🎉 The choreography was fenomenal! I burned like 514 kcal…❤❤❤ Thank you so much!

[@coun814]

Loved this, but even after the end I could have carried on..... must be getting fitter! 😊 will be trying a few of your strength workouts this week. Thanks for all your hard work with this channel, its really making a big difference for me.

[@CDornerFitness]

You got this! Keep working YOU!!!❤️❤️

[@JenniferVelasquez-lr9ni]

Hi Chris! Thank you for a GREAT workout.

[@Anna_Hope11]

I am so impressed with myself!! Last March I started off with step - basic. I worked up to intermediate and fast basic. But the elusive advanced was so out of reach. But not tonight. I was able to do most of the moves with some rewinding and some “fake it til I make it” moves but I did it. Thanks Chris. This was so much fun.

[@johncomber-z1b]

Thank you! I love how you add some intense cardio (like the over fast) between each segent to get the heart rate up without much thinking before the next segment. This was a fun one!

[@CDornerFitness]

Thank you so so much!

[@Mom2my4blessings]

I loved this workout! I have to say that consistency and trying to do step Mondays and Wednesdays is what helped me get better. Now I get most of the moves! Thank you Chris for a great step workout! Should we do it one more time? The answer is always yes! 🎉

[@anaalamo1610]

I’ve always enjoyed step but your classes taking to another level of awesomeness!😊

[@sylviaWintrich]

Chris you were on fire with this one! Spot on cueing and what great choreography! Thank you so very much!!! ❤🎉

[@Hynzie73]

Thinking team sing alongs must be a mandatory part of cool down from now on!

[@kimberlydarling3642]

That was super fun choreo and music!!

[@sophiemostrey4481]

Love it!!! Super fun ❤❤❤

[@CDornerFitness]

Thank you 🤗

[@sabinemallaise3458]

one of my favorites now 🥰. and who doesn't like an encore?! you don't say "NO" at a concert, same here😊

[@tiphaine4790]

First 1h step class for me. Loved the long routine. Thank you! From France

[@Sandyvergados]

Vampire finally commenting. Found step in 2020! WHAT 4 years later-just commenting now? How has it been 4 years? time flies when you are having fun stepping and of course full body strength bc i don't want to be just a cardio queen. Feeling stronger and leaner THANK YOU If you ever come to New England for a live step count me in.

[@CDornerFitness]

WOOOOOOOOO YAY!!! 4 years!!!! Should I love you or be mad? 😂😂😂😂😂😂😂. No, I am kidding and so so happy to have you with me!! Hopefully I will get up there at some point!

[@shelbyhjort7440]

I think this one has been my favorite routine of them all! So fun! Thank you Chris!

[@christine-c6u]

Merci pour ce cours SUPER chorégraphie😛🤗💙💙💛💛🤍🤍💥💯 je le fais tous les jours your are the best.💯💥💛💛👋 J ai mis 4jours a le faire je comprends plus vite cours tres bien explique.BIG kisses for your dogs💛💛💛💛🐶🐕🐵🐈🐫

[@Lois-iq3zv]

Loved this routine and the music - I was dancing while stepping. Thank you Chris.

[@dawnmauro9769]

I think this was the most fun step ever!!! Loved it

[@michelleireland5093]

They just keep getting better ❤

[@lakelifeunlocked]

#afterparty GOT IT!! That music absolutely kept me on track...some "tricky" choreography but holy moly I got it! Don't give up people! awesome workout 😀

[@corvuscorax142]

Feel like I pulled this one off pretty well.. 🌟with all due self-respect..aside from faking kick ball changes and taking a few too many reverse turns. tisk tisk. lolol. this was good fun and laughs. Thank you for all your hard work, Saturday morning step has become a favorite healthy habit! you are the 🍑

[@CDornerFitness]

WOOOO great job!

[@lisawilson5623]

You are spot on with your advice to Olga. When I first started step I did the same routine for about two weeks. After about a year, I can now get through each Saturday fairly smoothly. I look at it as brain health too! Thank you Chris for an awesome workout!❤

[@TheFictioneer]

Fantastic workout, Chris! One of my all-time favorites...especially the jacked-up finale! I hope you make that a regular or semi-regular feature! Crank it up for the last two rounds of full choreo!

[@annspencer2747]

And I-ay-ay, have feeling that I belong!

[@sandysurfview]

I got a massive shot of dopamine when I got the routine right! Thank you, Chis. I wish I couuld be live all the time with y'all. Amazing, amazing, amazing class!! XO!

[@CDornerFitness]

WOOOOOO I LOVE THAT!

[@OklaJen]

I love how encouraging you are to everyone. I remember when the intermediate/advanced step workouts were too hard for me to get and you said to just keep trying and here I am, doin' it and doin' it and doin' it well! A little practice, doing the tutorials, and not giving up when it gets hard will definitely pay off in the long run. Thanks Chris!

[@CDornerFitness]

HAHA LOVE IT!!! GO JEN!

[@janrossie5805]

My first intermediate to advanced and loved it. Thanks so much ❤

[@lauraw7635]

Did this in the after party which means it took me twice as long (lots of breaks!) but it was so awesome! Loved the choreography, loved cooling down to Fast Car at the end, kept thinking Nastia was going to suddenly appear and hope Marta is feeling okay!

[@soondra]

Another amazing step choreo with awesome music!!! My new favorite!!! Brilliant!!!

[@tundepersik4917]

Super class, as always. Thank you :)

[@carolynm.7480]

I loved this choreo, and your cueing was so on! Thank you!

[@CDornerFitness]

Thank YOU!

[@melissagibson2768]

Absolutely loved this workout! This made me feel like I'm good at step 😂 Did not have to pause and rewind like usual, I just GOT IT! I was smiling so big and having so much fun! Thanks Chris for making me believe I can do this ❤

[@christinalund5654]

Super fun choreography! Thank you so much!😅

[@NadjaLind]

I am step heaven! thank youuuuuu 😍😍😍

[@StrongerMandy]

Loved this workout! I could feel strength training paying off - balanced on those funky knees and knocked out the 100 repeaters. Thanks for bringing all the fun workouts.

[@josephineatkinson8890]

"ONE MORE TIME BIOTCHES!!!!!!!!" - this is why I love you Chris. Made me laugh out loud. Thanks for a great workout. x

[@rebeccahart1954]

How do these workouts get more fun every single week??? Love you Chris!! Thank you for all of the time, effort and creativity you put into these step classes!!!🎉🎉❤❤