Intermediate Iyengar Yoga-30 Mins Seated Poses

[@netagoren8216]

loved this class - thank you so much.

[@anissacarmien5818]

Thank you so much Kate for this wonderful class 🙏

[@sidis-le5mv]

Thank you namaste!❤

[@karolinasiwkowska6330]

Thank you ❤ 🙏

[@red68ification]

🙏

[@emmaeIIe]

I'm still quite restricted in my lower body, so during Parsva Upavistha Konasana, I'm unable to reach my foot. Is it okay if I hold onto the calf instead?

[@DesaYogiIyengarYoga]

Hi Emmanuelle, yes of course. If you can use some sort of belt, strap or rope, use around each foot. As you hold and pull you will gain access to lifting your trunk as well as access to legs. See how you go. 🙏🏻