I´ve been searching for a while now for a Yogasana practice specifically for women´s health. discovered BKS Iyengar 5 days ago, listening to "Light on Life", looked up Geeta Iyengar for more insight. Her book is next on my reading "menu". then I found you & your channel and have been repeating this sequence for 3 days. I can´t tell you what a subtle difference it makes. I feel a little bit stronger & more grounded every time I practice. This is a good beginning <3 thank you. I love your calm and centered teacher energy <3

Thank you so much, dear Kathy. I greatly appreciate your contributions and am deeply grateful.

Loved the class Thanks again for the wonderful class

Thank you Teacher Kathy for help me pass the assesment

Thank you, Kathy. I am certain that you have inherited the smile of BKS Iyengar. During the COVID pandemic, you helped me get through it. I am only two years younger than you and have been taking Iyengar classes irregularly for 20 years in the Netherlands. You are the ideal teacher for me, and I bow deeply to you. With much love, Namaste.

Thank you

Thank you wonderful class as always

40:39 this pose is so hard for me. My lower back is too rounded and tight and my outer hips spasm. 😢 Love your videos. Thank you.

me encantó la silla en chakrasana!!🌹🌹🌹

Grateful to find such good information

Please is this asana ,helpful for groin hernias . Ling time or a using Iyengar yoga . No class in my area

🎉🎉🎉🎉🎉🎉

❤❤❤

🩵

🙏🪷

Thank you Kathy! Namaste 🙏🏻

❤

felicidades Desa!! maravilloso💌🌹

Thanks ,had great learning

I'd like to order the chair in the clip. Does anyone know where I can buy this chair. With thanks and kindness.

❤❤❤🎉🎉🎉

This was great, thank you, I’m always suprised how much emotion my body holds onto, I will definitely do this one again, peace ☮

Thank you Kathy, you are the best!!!❤❤❤

the instructions are perfect! Am still not able to get both my legs to go up....need more practice! this is an excellent resource!

🎉🎉🎉🎉🎉

Thank you

THANX!

Perfect morning practice ❤ thank you 🙏

Very helpful for every Yoga Practitioner and teacher...

What a wonderful practice! Thoroughly enjoyed it! Thank you :)

Amazing class thank you

Thank you for this rigorous class. I especially appreciate that a sense of serenity and calm pervades the class. This is what makes it YOGA!

Thank you for this rigorous class. I especially appreciate that a sense of serenity and calm pervades the class! This is what makes it yoga!

Great video! Thank you! ❤

Good basic Its far yoga. Would love to see specific classes for those of us with mobility issues who need significant modifications or alternative asanas. I have been an Iyengar practitioner for many years, but have to frequently pause the video to set up or transition.

muchisimas gracias por la clase muy explicativa y clara .Gracias Kathy

🤍

Thank you

Thank you for an informative session

Thank you Kathy ❤

Danke!

Thank you

Ma'am, can I be your video editor? And thumbnail designer?✨👀

❤❤❤❤❤❤

Magnifique .

Una clase impecable ,como siempre. muchas gracias por compartir esta maravillosa clase y poder inspirarme para seguir practicando y aprendiendo..NAMASTE 🙏

Thanks!

Gracias Juan Carlos por esta fantástica clase. Muy instructiva, clara y además mejoro mi inglés. Estupendo canal para ir conociendo el yoga Iyengar. Saludos desde Alicante para Kathy, Juan Carlos y todos los que hacen posible este hermoso canal. Mi más sincero agradecimiento.

Great class as always ! 👍 Thank you very much for being so professional and clear. Still your incondional fan. Bliss and love from France ❤️

I don't have tight hips, but I really enjoyed this practice for working on alignment and refined actions. Thank you, Kathy!