Spinal Rejuvenation--Beginner Iyengar Yoga for Spine Health

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@grazianacolamussi7858]

I am so grateful for this spinal practice, thank you so much for your big gift to all of us.

[@DesaYogiIyengarYoga]

Dear Graziana, Thanks for your note and taking the time to write. Namaste

[@bullishbear6855]

Kathy, your hard work really matters, And you deserve a big THANKS!

[@DesaYogiIyengarYoga]

Thanks for your appreciation! And thank you for practicing with me. A big your WELCOME ::))

[@matigelman]

What a wonderful class! Loved it. I have scoliosis and I could really feel the parivrita action ony my spine. So helpful.

[@DesaYogiIyengarYoga]

Hi Mati, so happy to hear that. One step at a time, with each breath, find the source of pain and go towards it with the right actions. 🙏🏻

[@muladara7]

thank you Kathy,I m waiting for the next video......namastè🙏🧘‍♀♥

[@DesaYogiIyengarYoga]

🤗🤗❤️🙏🏻

[@martadombovarine]

It was amaizing! Thank you, soo much, namaste🙏❤👼

[@DesaYogiIyengarYoga]

Marta, thanks for joining me. ❤️🙏🏻

[@ronniford1610]

Beautiful Kathy. Thank you!

[@DesaYogiIyengarYoga]

Thanks for joining Ronni! 🙏🏻

[@ladyoflettuce7016]

Did this again. Totally sorted out my desk back and helped my state my mind a lot. Thanks again!

[@DesaYogiIyengarYoga]

Beautiful, happy to provide much needed ways to release the body and the mind. Thanks, namaste

[@ch3and]

Lovely practice. I feel I manage to twist and stretch out all the cricks in my body in my own practice. But then I do this class 🤩 Thank you

[@DesaYogiIyengarYoga]

Beautiful Chand, well done. Enjoy the benefits that come from continuous practice. ❤️❤️

[@mariaemitantyhn2707]

❤❤ Thank you Kathy, it’s fixed my back 😘😘

[@DesaYogiIyengarYoga]

Good to hear Maria, keep as your go to once a week. 🙏🏻❤️

[@rekhajoshi1062]

u always come with wonderful, knowledgeable class,great job please keep up the good work ,thanks mam

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️

[@almalouw7007]

Kathy just loved this class. Thank you so much. Namaste 💕

[@DesaYogiIyengarYoga]

Hi Alma, Beautiful, thanks for your attention and continued practice. ❤️❤️❤️

[@gabrielasampo8021]

gracias hermosa practica! namaste

[@DesaYogiIyengarYoga]

Hola Gabriella, Muchas gracias!

[@dorotagolebiewska]

My back needed this practice! I'm so gratefull🙏🙏🙏

[@DesaYogiIyengarYoga]

🤗🤗 enjoy! 🙏🏻

[@MaureenOSULLIVAN-z4r]

Great instructions

[@SuperTripta]

Thank you for the videos . They have helped me a lot with my body pain issues. Really grateful to you. ❤

[@DesaYogiIyengarYoga]

Hi Tripta, thanks for your note. Very pleased you are feeling better. So nice to see your condition is being helped. This understanding will stay with you to though thick and thin. Listen to your body. ❤️❤️❤️

[@SuperTripta]

@@DesaYogiIyengarYoga I bless you every day . I have been doing yoga supposedly since many years now but it is only through you that I understood the asanas in depth . I have introduced it to my teenage daughter now . Thanks for spreading your knowledge . 💐

[@alexavaa]

I am really very grateful for your videos. Thank you for all your work and that you share your knowledge. Enriches my life so much. ♥️💗♥️

[@DesaYogiIyengarYoga]

Dear Alexa, very kind of you to write. All my best to you! Namaste ❤️❤️

[@JuanSilva-ic9in]

Thanks Desa🙏

[@DesaYogiIyengarYoga]

Hi Juan, thanks for connecting again. Namaste

[@pollyscheinwald2940]

Thank you very much. This class felt very delisious , my spine feels like water now. So good. Namaste

[@DesaYogiIyengarYoga]

Polly dear, nice! 🤗🤗🙏🏻🌟

[@emmaeIIe]

I managed to side bent lower this time. That was a great practice.

[@DesaYogiIyengarYoga]

Hi Emmanuelle, well done! Continuous really does Help to tone the body and build strength and flexibility over time. Keep up the good work. 🙏🏻❤️

[@quangbao375]

I love your video so much

[@DesaYogiIyengarYoga]

Jimmy to your health. Namaste, Kathy

[@anissacarmien5818]

Thank you for this really spinal rejuvenation! All my body feels younger now! Namaste

[@DesaYogiIyengarYoga]

Anissa, your body is younger! When we take the time we detox the body of the old dead cells to make way for rejuvenation, via oxygen in the cells. Moving forward versus being stagnant. Your body is happier and healthier. 😊😊❤️❤️

[@anissacarmien5818]

@@DesaYogiIyengarYoga you are so right! That's why I started yoga 40 years ago and why I'm not going to give up ! I'm 72 now...and always enjoy practicing specially twisting asana. Thank you so much. Namastè 🙏

[@pushpakanthy2739]

Thanks Kathy teacher 😘 ❤

[@DesaYogiIyengarYoga]

❤️❤️🌟🙏🏻

[@ladyoflettuce7016]

THANK YOU

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@chandersharma3784]

Very nice!!

[@DesaYogiIyengarYoga]

Dear Chander, a healthy spine helps us maintain from head to tail! 🙏🏻

[@robertsunjic8530]

Thank you so much for this tutorial video, it has helped me to correct some flaws in my yoga technique. Just a interesting remark, you use tip "compact your hips, bring sides of hips closer together" in forward fold and in trunk twist? What it does, compacting of hips? It provides the lenghtening of torso, I guess? Necessary for these deep stretch positions? Thanks

[@DesaYogiIyengarYoga]

Hi Robert, great question! Sometimes our language needs explanation to get the full impact and reasoning for the action. In forward folding, whether seated or standing Rolling the thighs in, bringing firmness to the outer thighs while broadening the lower back enables one to access depth in the front groin, space in the back groin and stability in the hips. As you activate the outer thighs you are able to make space for the trunk to elongate. Same for twisting, that stability of the hips provides a fulcrum to extend. Moving the buttocks away from lower back while broadening the low back is helps by that rolling in and compact action. Hope you could understand and can apply in your practice. Always one step at a time, we are continually learning with each practice. Happy practicing! 🙏🏻

[@ericdolphy3104]

Curious - when did the cat/cow movements (at beginning of video) become part of Iyengar yoga sequences? When I was practicing regularly (1990-2010) it was not done and even considered a definite no-no.

[@DesaYogiIyengarYoga]

Hi Eric, If you ever meet Guriji, BKS Iyengar, you would know he was always discovering new ways to address areas within the body and the mind. We are asked to be curious and discover. Such a beautiful way to evolve. All my best, Kathy

[@ravithothadri8887]

Ms Kathy: do you offer online classes?

[@DesaYogiIyengarYoga]

Hi Ravi, Yes I do, you can find the link on the Desa Yogi website. Your most welcome to join me there. ❤️❤️ desayogi.com/online-classes/

[@bhakti7810]

Very good class but definitely too hard for a beginner 😮😊

[@DesaYogiIyengarYoga]

Hi Bhakti, try some of the other beginner classes amongst my posted videos. Also the foundational course would be good to start with to guide you sequentially. All my best. ♥️🙏🏻

[@bhakti7810]

@@DesaYogiIyengarYoga Thank you so much for your answer Kathy! I love your videos! I’m just a little bit exhausted, that after a big surgery I lost so much flexibility and ability. I’ll definitely start again with your beautiful beginners videos! Lots of love to you! Sabina from Munich. ♥️♥️♥️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝

[@yasminabelkacemi7938]

Do you ever have back or lower back pain?

[@DesaYogiIyengarYoga]

Hi Yasmina, over the years I have had but through my yoga practice have been able to strengthen my weaker areas bringing more balance, so seldom. My practice is what keeps me healthy. What sorts of pain are you having and what is your condition? 🙏🏻

[@yasminabelkacemi7938]

@@DesaYogiIyengarYoga both chronic lower and back pain, for the past 20 years. No physiotherapy rid of it and whatever I do inflames me more than helps me. I know a little yoga ,practice a little, I cant see where it could help nor why. I only experience a feel good factor ,more energy, but my spine hurts, so are my lumbar joints ,it bars me from dancing for 8nstance.its because I wanted to dance again that I took up yoga.

[@swatirawat86]

I suffered from L5 S1 disc bulge issues 3 years ago and I am having a bit of cervical pain also. Can I do this? What sort of yoga sequence do u recommend?

[@DesaYogiIyengarYoga]

Hi Swati, please look to my classes for low back and also neck and shoulders for these types of issues. Go slow and observe how the body reacts, good or bad. The body will tell you but also these classes are focused for your imbalance in neck and low back. Let me know. 🙏🏻

[@mariacedeno2965]

🙏🏼🥰

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻🙏🏻❤️