Intermediate lymphatic breath work yoga vibration plate workout for arms!

Lymphatic yoga and breath work session for vibration plate.
Yoga teacher and lymphedema therapist Kathleen Helen Lisson, CLT is a co-author of the Standard of Care for Lipedema in the United States.
We practiced:
Short neck sequence for manual lymphatic drainage
5/5 diaphragmatic breathing
Yoga for the neck, shoulders and spine -
Greeva Sanchalana
Shandha Chakra
Kati Chakrasana
Rajju Karshanasana
Bhastrika breathing with no arms
Greeva Sanchalana, Shandha Chakra, Kati Chakrasana and Rajju Karshanasana are featured in the Yoga management of breast cancer-related lymphoedema: A randomised controlled pilot-trial pmc.ncbi.nlm.n...
Bhastrika breathing is featured in Yoga protocol for treatment of breast cancer-related lymphedema
pmc.ncbi.nlm.n...