Intermediate Primal Movement Workout - Bodyweight Follow Along

[@joemoran8652]

Loving your content. As much as I love animal flow..I haven’t found someone who’s teaching style ive enjoyed…hoping to see some more animal flow specific workouts, content and maybe even some programming in the near future

[@smoovmoves]

Yo Joe! Thanks for the comment. I owe you a response on IG today. I'll be in touch shortly!

[@A1NTT]

I second this!

[@kstenin13]

Благодарю, друг. Очень здорово. Успехов тебе

[@davidandronicomusic]

Can’t tell you how much I love these workouts, and how grateful I am for you posting them for us. Opens my body up in the morning while getting a great sweat. Love all the movements too, as I e become so bored with traditional exercise. THANK YOU!

[@meagankieffer73]

This was awesome!!! Subscribed and I will scour your channel for more. Thanks!!

[@smoovmoves]

Awesome, thank you!

[@ericvegh4084]

I have been following Ground Movements for the past 5 months. I do 15-20 minutes every morning. I try to keep it fun and consistent. My back pain is stabilized. I have toned up. Thank you Coach Kels’.

[@emiliano.nucera]

Really cool ! Almost died..those legs were screaming! Tnx a lot!

[@nattybumpo2012]

Do you have any routines for a FOG (frikkin old guy) who has terrible posture due to computer strain?

[@soundmasterzselecta1]

Thanks bro, I really enjoyed that flow. Respect to you 👌🙏

[@The-Contractor]

I'm still working with your beginner workout set. I'll start on the one in this video in 4 - 6 weeks. I like to really "soak the movements into my bones" before moving on. Your detailed instruction and demonstration provides a lot of subtle nuances. I want to convert the "fine points" from "knowing" into body feel. Thanks for all you do.

[@crunchysscorpion]

love your attitude! I tend to rush forward and this inspired me to slow down 😊

[@The-Contractor]

@@crunchysscorpion I'm 67 and a lifelong physical fitness enthusiast. The 'mind - body" connection is key. Slow down and master the movement from start to finish before increasing exercise tempo. Life is a wondrous journey. Enjoy.

[@crunchysscorpion]

@@The-Contractor ❤️❤️ thank you!

[@robertwhelan9132]

I'm still on the beginner vid, but BOY do I really appreciate these. Thank you 😊

[@SunBearerofEl]

This is perfect

[@carterhanson9]

I loved this follow along! I really was able to push myself in new ways and I saw improvement in my flow throughout the practice. Thanks Grant!

[@smoovmoves]

Thanks for sharing Carter! Glad this was a great experience for you. I'll keep the follow alongs coming!

[@bushin99]

Great Moves, particularly the step back and lean to each size. Opened my hips in an entirely new way for me!

[@smoovmoves]

sweet! Yeah, those angles with the hand support are great for getting into those hips

[@VonMaui]

Another winner. Many Mahalos!!🙏🏼

[@ryanherrera9265]

Watching this as a run 10 miles lol let's goooo

[@MannieEman1]

Hey Smoov! What’s your reason for removing your video titled “20 Animal Flow Exercises for Full Body Strength and Mobility”?

[@smoovmoves]

Legal reasons

[@j-sm4554]

Merci, c'était super! Jsuis expuisé mais satisfait 😊

[@Broodrooster___]

Thank you, this is just what i was looking for!

[@smoovmoves]

Glad I could help!

[@powerlius2730]

Awesome! Thank you!!

[@jayjaycoyote]

nice to practice with you!

[@birthofwoman]

Thanks for your explanation and creation❤ this inspires me a lot!

[@smoovmoves]

Thanks for tuning in! Appreciate the support big time!

[@serenechew6766]

This was challenging but I’m so glad I did it! I was experiencing pain in my right hip before the routine and after finishing this the pain is gone I swear! Love it thank you for doing this video ❤️

[@gabrielleleoni9641]

I LOVEEEED THIS ONE Thank u Hope you post a 1 hour workout like this, yay

[@alisa.kravcenko]

such a real and a pure way of addressing the practice. thank you for the awareness and the joy.

[@smoovmoves]

I appreciate those words! Thanks for tuning in. Stoked to keep sharing this stuff with you and others!

[@maurathedancer]

Thank you for yet another excellent and humbling training session!

[@charliehay1088]

Great video, thank you! Would love to see more follow alongs, maybe with various movements introduced followed by a flow section? Thanks again mate you’re awesome

[@carmenmarcovici4850]

I just love, love, love, your workouts 🎉

[@smoovmoves]

Thank you! More on the way!

[@hazelbaldwin-fitnesshealth381]

Wow bro from a yogi in the uk! Chuffed to find your styles. In my studio after teaching all week. New to the primal. Cheers for the content. Will be back for more peace out h

[@smoovmoves]

Love it! Thanks for watching. I anticipate this stuff will mesh well with your movement background!

[@hazelbaldwin-fitnesshealth381]

@@smoovmoves inspired and back onto your channel this afternoon. Time to play. Now the big question? Which one to do? Peace h x

[@mugambindwiga163]

Please. More of these advanced primal flow follow along workouts. I have been training 3 months now and I feel I need to progress to more advanced levels

[@Demetri-bathwater]

Good one thx bro

[@valera9789]

Большое спасибо за такие интересные тренировки, они мне очень помогают

[@mearnscmaa]

More follow alongs please

[@1008gn]

So cool🤩. Thank you for sharing 🍀

[@hugostiglitz1649]

great workout bro! thanks for posting

[@evinhimmighoefer4050]

First time do a primal movement workout. Great instruction and very engaging workout.

[@smoovmoves]

Glad you enjoyed it! More to come!

[@enriquesaenz]

Amazing, thank you!?

[@volosnesqui9410]

Super duper ,thanks a lot

[@Patibens]

I was wondering what the reason is why you do your warm-up with socks and the main exercise without

[@smoovmoves]

No specific reason

[@Patibens]

@@smoovmoves thanks for your answer. I thought it had something to do with having a better balance while being barefoot.

[@B-raddDaily]

Thank you for these great follow along videos. I’m new to animal flow and it’s intimidating with all the moves and different levels of skill. I’m just now adding it to my workout routine. I’m just starting with basic moves but your follow along routines are something I’m striving to get to.

[@B-raddDaily]

I don’t know of you have any control over the adds during your follow along videos but it’s very distracting. So far YT has put five 5 min long adds during this video.

[@smoovmoves]

Thanks so much for watching and giving this work a go! I'll be posting another follow along next month to keep the progress going.

[@smoovmoves]

And that's super annoying! I currently am not a youtube partner so no control over ads (to my knowledge, although doing some research) but getting close so I should be able to reduce the ads soon. Thanks so much for bringing this to my attention, definitely not the experience I want to be putting out there.

[@B-raddDaily]

@@smoovmoves Thank you. I’ll be working on the basics and adding this follow along video into my program and hopefully next month I’ll be able to keep up. 👍🏻

[@B-raddDaily]

@@smoovmoves yes the adds are annoying but I understand as a YT content maker it definitely helps in the wallet. Only if YT would let you control the length of the adds, especially in a follow along video, like say 15 or 30 seconds per add break. . But 5 minutes is freaking annoying. But I’ll still watch and add your videos to my practice. Get your view time up. 👍🏻

[@bitelshh]

💪🏿

[@gerrardmartindance2020]

Love this, thank you.

[@smoovmoves]

Glad you enjoyed it!

[@andreaswolf499]

Danke!