Intermediate Stretch Therapy class - includes a breathing practice

[@gardelin4793]

These guided stretching and relaxation are awesome. I feel great after them, my feet are finally warm again 😁

[@KitLaughlin]

We have a huge number more on our site, above, and they are all free. Many were recorded in Asian Buddhist monasteries when Kit was teaching there (you can hear a monkey troupe in some of them!). Our plan is to keep these free, because this is what the world needs now. Thanks for commenting.

[@thepoweracademy]

Really excellent class, thank you!

[@KitLaughlin]

Thanks for commenting!

[@KitLaughlin]

Hi there, Olivia here. Thank you! Cheers

[@alex_lit]

wow! that was really amazing. I could never imagine that just a voice guidance can make me feel everything that deep. thanks a lot!

[@KitLaughlin]

Hi Alex. You are very welcome! Cheers, Olivia

[@funkychickenism]

Love this! Really clear and thorough instructions, thank you for doing this video!

[@KitLaughlin]

Hello! You are very welcome. Cheers, Olivia

[@sovereignbrother]

You both are the best!!

[@KitLaughlin]

Thank you! Cheers, Olivia

[@MICHAELHefetz-oj4kl]

thank you very much

[@KitLaughlin]

You're welcome! Cheers, Olivia

[@julatis-mikemoldenhauer1254]

❤❤❤❤

[@michelewiltz5772]

Hi I am stuck, I can't get past 140 degrees side splits, I start stretching around 90 degrees and increase to 140 and that's it, I have been here for over a year now what can I do ?

[@KitLaughlin]

Go to our free forums and search there. This is an intermediate class, and side splits is an advanced practise. Go to kitlaughlin.com/forums/ and search on "side splits", "Chinese splits" and "middle splits".

[@mehmetuzunyol1487]

Hi Good work Thank You And what is writen on your preneol brevis tendon ☺

[@KitLaughlin]

Hi there. On my left foot is SK; this is the initials of Suu Kyi, the name of our treasured lilac Burmese cat, who died at age 17 a few years ago. On the top of my right foot is a line drawing of a photograph of Suu Kyi in the 'full drape' position. Cheers, Olivia