Intermediate Yoga Backbends: Parsva Dhanurasana with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@sevendueceoffsuit]

I feel like that pose was created by someone who was in bow pose and fell over, then tried to play it off like they meant to do that.

[@palbritney]

Hi Kino! I really love you web series. I also like your yoga shorts, do you sell them( if not where can I buy them)?

[@tracytimberlake]

one day!!!! one fine day i will get there. lol.

[@susanfsu]

hi kino! thank you for doing a video on parsva dhanurasana -- it's much overlooked :) A question: when you're lifting your lower body, are you more using the front of your legs to push against your arms, or are you more using your hamstrings and glutes to lift from the back leg? I find parsva + full dhanurasana more tiring than urdhva dhanurasana so just curious how I should engage my legs to balance the work load. Thank you again!

[@MrCoolone700]

thanks

[@rachelsmith2452]

What's the benefit of this posture?

[@TomeRodrigo]

+Rachel Smith being interesting on camera

[@Dossell]

...their are a variety of backbends (traditional and ones using the wall). If you find the ones that work for you it can facilitate your hip opening which makes a lot of other stuff fall into place