Yoga Power Backbends: Laghuvajrasana with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Blog - www.kinoyoga.com

[@pujapaz6348]

You just taught me laghu vajrasana. I have never managed before. Thabk you for the great explanation and tips!

[@KinoYoga]

Great work!

[@notoriousnguyen]

This is the most challenging posture for me😄

[@lilsweetp]

These single-posture focused videos breakdown the postures so well. Can you explain how far apart your knees are that you're able to keep your arms straight? Or is controlling the flexibility of the back part of the posture's challenge?

[@skywalkerssp]

Thank you Kino.. am going to do this ... I felt a little compression on my lower spine whenever I do backbending pose..

[@Mr315NY]

I love you, Kino!!!

[@chandraepur9381]

I love you

[@avikabhakuni8155]

😍😍😍👍

[@Bibi111ism]

Thank you Kino for your enthousiasm , smiling attitude and competence. Could you please post a video about standing separate leg stretching pose ? Best regards, Philippe

[@KinoYoga]

So glad to hear that you like my videos! Do you know the Sanskrit name of the pose you're referring to? I'm honestly not sure which one you mean. Thanks!

[@Bibi111ism]

Hello again Kino, the sanskrit name is Dandayamana Bibhaktapada Paschimottanasana.

[@Bibi111ism]

Dandayamana Bibhaktapada Paschimottanasana

[@sofiazucca]

Kino this posture seems to disappear from my practice at times, like that last inhale I just can't come back up. I know its all legs but I find this very challenging...

[@SnowBunny311]

Thanx Kino! I love your tips!

[@chandraepur9381]

I love you

[@mainabardaloi864]

You are absolutely right my mom

[@yogasandeepathreya9912]

I do this posture better but come back in stage little missing press the ankles I missing thank you very much and also I have some doubts about some awesome us sometime forum balance posters like 5 mayurasana it could be very challenging poster recently I practice the posture but it could be my hands restaurants bones literally pain on my hands elbows show less spinal pain Odisha what is the secret on this poster tell me please

[@Brianav88]

I just found out how WEAK my thighs really are lol I couldn't even do two. This was difficult but it's good exercise thanks for the tip!

[@pilaralvarez7105]

🙏🧘‍♂️

[@chandraepur9381]

I love you

[@sudhkamp]

Can you please improve the sound quality, there was so much echo in the recording. And please speak slowly, we shall understand better. Nice video otherwise and good explanation and performance.

[@Rainmainand]

This girl is gorgeous

[@chandraepur9381]

Super I love you

[@jakoenunzz9569]

Great body great hair too

[@rrmahajan2612]

Audio system of your video is defective. What you say is not clearly head and understood. Please improve upon it. Thank you.

[@GunsHarleysUSA]

Kino you are every mans dream girl, sexy with a super fine body, beautiful face and you're a sweetheart to top it off, it just don't get any better than that.....

[@jakoenunzz9569]

You look so helpless when you do that pose

[@juliebond7774]

what a neet plot for a scary movie ,she looks helpless

[@DanielAdlouni]

Breath Plzzzz when U talk lady ... !! So Stress full when U talk !!!

[@lenac3587]

It's the hollow echo that's making it stressful to listen to .. she speaks fine