Intermittent Fasting Increases Risk of Heart Attack and Stroke Death? | Educational Video | Biolayne

Intermittent Fasting Abstract:
newsroom.heart.org/news/8-hou...
Intermittent fasting can improve markers of CVD: pubmed.ncbi.nlm.nih.gov/38425...
Less frequent meals associated with greater BMI: pubmed.ncbi.nlm.nih.gov/38479...
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[@blainebowling3303]

Can we once and for all agree the best diet is the one that helps you meet your goals while being able stick to and live with easily.

[@andyg9991]

Sorry, but common sense has no place on social media. Please retract your statement and make an ambiguous statement that can be construed in any way that I feel like at the time.

[@blainebowling3303]

@@andyg9991 amen brother!!! Bahahaha

[@Michael.eghsaaaa]

Pretty sure everyone agrees to that lol

[@HarryZikosNY]

Agreed

[@cjtraywick]

Ah but that would require logic my good man! You’ll find none in the social media space

[@stephenhogg6154]

So, they took a bunch of workaholics who ate irregularly, and called them, 'intermittent fasters'?

[@Jdres123]

hell yeah dude, back to broscience "6 small meals a day" and since some people sleep for 8+ hours it would be a good idea to wake up in the middle of the night and have a meal so you don't trigger that heart disease.

[@_Amit_Sunil]

Love this comment, literally a person in this section talking about doing this and amazing his doctor lol

[@shalevsaada7596]

As long as you reach your calorie goal and eat quality foods there isn't much different

[@STVYT]

This comment shit got me laughing out loud this is perfect😂

[@newgunguy4176]

My mom, 71, has been doing intermittent fasting her entire life just because that's how she eats.

[@BDKennels]

I've been on IF for the past 3 years. In that time I've gone from 250 lbs to 190. I understand it's not magic, but it allows me to maintain a caloric deficit (though I'm now at my goal bodyweight so I'm actually currently in maintenance) easily and simply. I combine my dietary discipline with weight training. I'm currently 64 with no chronic diseases or conditions. My blood pressure is good as are all my blood tests, including testosterone. For me it's simple, realistic, repeatable, and sustainable. I do not restrict food types, just how much I'm eating and when I eat it. I've never felt better. I may be an outlier but my view has always been to do what works for you individually. I am unconcerned with this study. Thank you for your take.

[@saintgermain1716]

I did Omad for years, I felt better than otherwise

[@Michael.Reilly]

I don’t want to speak for Layne but he is not telling you or anyone else it can’t provide good results, just that it isn’t magic

[@videogazer801]

This is a damn sensible video by Layne Norton. Solid words

[@khaledzurikat7190]

Love hearing Lane’s scientific analysis

[@FerintoshFarmsPhotography]

I did intermittent fasting before it was cool thanks to cigs and caffeine. If I would have kept it up I imagine it wouldn't have been great for me lol.

[@BrettSmashy]

This is the exact kind of “intermittent fasting” that increases your chance of heart attack. The group that ate in the 8hr window DID smoke a lot. So, was it IF or was it really smoking which we already know contributes to CVD? 🤦‍♂️

[@Noobsaucer]

Lol same. And then, growing a bit older, I've been doing it for health reasons

[@ColdRunnerGWN]

This is likely what was going on in this group as the number of smokers was higher than others.

[@RichMorti]

Thank you, Layne!

[@patataq72]

Thanks for bringing clarity

[@Jacqueline_Thijsen]

People I know who participate in Ramadan, where they will only eat when the sun is down, tell me that at the end of the month they're generally heavier than at the start. Because when the sun goes down, they all sit down for copious meals. Many will also get up before sunrise to get a good breakfast in them. The thing with intermittent fasting is that a lot of people seem to think it's all about the time restrictions and the amount of calories don't matter. Since most people who follow a diet usually don't do it like in the rigorous studies, I would say this one may well be a lot closer to the reality of everyday life.

[@tsebosei1285]

You nailed it this was me and now recently I started gaining weight because I was in a calorie surplus despite eating one meal a day.

[@ballsackschrader218]

Good point

[@animatedmvs8818]

True, despite having less meals in a day, food choices still matter. For me, I eat 2 times a day, and I'm really full after both meals, because they're higher in volume and filling, while being lower in calories. And if people really want to eat whatever they want, they should implement the 80:20 rule. Lower calorie nutrient dense food: tasty empty calories.

[@bodrulm1]

Nah, that's because during Ramadan people tend to overeat on fried foods and unhealthy, calorie dense crap. I eat a massive meal at sunset and again pre dawn breakfast, and I'm 1kg down so far. It's really easy to over eat junk just like any other time of the day/year.

[@kayaba8702]

That study was crap. I will continue to IF 16/8 sometimes 18/6. No breakfast but a healthy lunch and dinner . Little carbs, also follow the Glucose Goddess by eating veggies or salads first. No seed oils no sugar. Our blood results were perfect. As long we all eat healthy we do not fear.

[@thelastsigmamale]

FTA! Noti gang💪🏼

[@harryschrysan3183]

I am fasting for 8 years now. I don't call it intermittent fasting neither I put feeding windows. I just DO NOT eat when I wake up. I eat mostly after 5pm. I also have been doing scheduled 24/48 hour fasts from time to time (ONLY WATER). I should be dead I guess. The thing is do not eat junk or 10k calories in your "eating window" exercise and keep it simple. I really wanna see the breakdown of that study.

[@bayu_ananda_paryontri]

watching this while fasting

[@patrickdwyer8064]

Hi Layne, Patrick here 😊. I was just looking over the exclusion criteria and they seem a bit off to me: Men: 8000 k/cal Women: 6000 k/cal This would disproportionatly include those with EXTREMELY high caloric intake which would lead to heart conditions! I would be interested to re analysis the data with a tighter exclusion criteria, say: Men: 3000 k/cal Women: 2500 k/cal Curious to get your thoughts 😊

[@Ruudwardt]

Can't imagine what load of garbage one needs to eat in the typical IF feeding window to get to 8000 kcal. 4000 kcal is hard work while avoiding processed foods.

[@ThomasAT86]

As always, very solid educational video. Appreciate that a lot, thanks Layne! Not very hopeful that the media and news eventually stop or at least reduce this behavior of sensationalizing everything and anything they can get their hands on, but would be great if they'd take their responsibilities more serious. One of these messages usually takes a TON of good information to combat the misinformation.

[@MargaretRushing]

For the algorithm - thank you!

[@thenextlevelfitness786]

Thank you for the video sir god bless you love from india 🇮🇳

[@jamessheridan4306]

If I eat nothing between the hours of 6pm and 8 or 9 am, as I've done for most of my adult life, isn't that intermittent fasting? I never heard the words 'intermittent fasting until about 5 years ago and I'm 64. AND I"m still here.

[@markanthonypowell]

I've been waiting for this. I'd love to see all the variables, because this seems pretty suspicious.

[@Ty_Quattro]

Wasn't this a questionnaire survey study? Asking people what they remembered eating...

[@TheBrizardMirandas]

Yes! Epidemiological studies that are essentially questionnaires that only find “links to xYZ” are usually BS

[@pauljamesharper]

The main benefit of Intermittent Fasting or Time Restricted Eating is compliance with calorie restriction. I would add you if you have any sense you are eating mainly unprocessed foods during your eating window. I have dropped my weight from 96 kilos to 82 kilos and combined with exercised got rid of hypertension with no drugs. I had a medical on Monday and my doctor was pretty impressed by my fitness for a 62 year old man.

[@BootStrapTurnerVideography]

Oh my gosh, the secret to perfection in heart health is to set a timer to wake me every two hours and eat every two hours day and night….

[@david-nance]

Dr Layne Norton for the algorithm ❤🎉❤🎉

[@Vel1ar]

One more way how this might be reverse causality: people with healthy BF% and overall OK health rarely go intermittent fasting, so those who do If have worse health to begin with.

[@karlklein2263]

One of the cardiologists I work for does OMAD and swears by it. I agree there is something to be said about having a "gorge" meal and it being hard on the heart. Sensible portions the body can regularly handle.

[@geno5169]

I had 2 A/ fib’ and have clogged arteries from doing keto for years’ eating 6 eggs everyday. . Now have clogged arteries ! I do fast between 18!to 24 HR’s !

[@kaijukong2878]

@@geno5169bs

[@Jaymann420]

My first meal is at 5:30 am and eat every 3 hours for a total of 6. I keep my weight exactly where I want and look and feel how I want. I’ve done the for over 30 years and my doctor is always blown away by my yearly blood panel report

[@_Amit_Sunil]

Noone asked bro

[@seitanbeatsyourmeat666]

@@_Amit_Sunilit’s literally a video about timed eating, bRo

[@jaghad]

Lol. Talk about wasting your life on food preperation and eating. Why would anyone do this? If you wouldn't fuel your body with useless carbs every 3 hour you wouldn't need to eat 6 times a day. Also, Layne is a 🤡

[@Kikuyo2]

I used to eat 5-6 meals day. Now I eat 1-2. Same weight, same performance.

[@Jaymann420]

The comments I got were actually idiotic. I’ve been living a bodybuilding lifestyle for over 40 years and eat these meals at work. I look better than most people over half my age and have tons of energy. I know people who do intermittent fasting and they all crave crappy foods constantly and look like shit

[@cherubin7th]

Very irresponsible to hype up a study that was not even published, not even a preprint, and abstract means literally nothing.

[@mattchambers4561]

I’d say the increased risk is probably bc people who intermittently fast also tend to do keto/carnivore which is often very high in sfa and that also have very high ldl

[@TheBrizardMirandas]

The carbs, sugar and processed foods containing seed oils are WAY more damaging and potentially cancer causing than saturated fat

[@TheBrizardMirandas]

For instance, flavored oatmeal is deemed “Heart Healthy” and is packed with sugar, “natural flavors” and preservatives and there’s no way that can be more healthy for you than beef and eggs

[@vietle8157]

I theorize fasting results in people making poor eating choices - too much unhealthy foods. And the increased stress factors in, too. Food lowers cortisol and improves fueling/recovery. Your brain and cells need carbs

[@manolopapas]

I am dying..

[@weich1q2w]

Are you having a smaller eating window on purpose or is it because you are so all over the board when you eat due to a crazy schedule that you end up eating in smaller windows of time and then sitting in the office the rest of the time?

[@Corkfish1]

I tried fasting for three days and I looked and felt awful. Won't do it again.

[@joegomez5463]

They'll move the goal post "You werent fasting long enough" "You werent eating the right stuff" etc etc. Because fasting burns magic calories you see.

[@therealalexmullins]

While I agree with Joe Gomez, I would say scientifically you should go for several weeks to a month to adapt to any new diet especially if you didn't gradually change it. Keto flu for example is typically less intense if you gradually enter ketosis vs just dropping your carbs to

[@Laf631]

Three days isn't really a big window for ANY diet change, tbh. There's always a hump of having to get over the fact that it's new and different and you're not used to it.

[@paulmarino8810]

If true the mechanism is probably extended time of elevated FFA levels throughout the day.

[@qwietstormz]

For the algo...

[@archanag.5757]

I know this is just anecdotal, but I’m a 25 year old male and when I did intermittent fasting for 35 days, restricting myself to a 4-hour feeding window, I started to get severe chest pains which seemed to come from my heart. It got so bad that I couldn’t exercise. After ending my IM, the pain went away after about 3-4 days.

[@tkehoe78]

You are bought and paid for. Sir

[@ratitekeeper]

What struck me about the poster was looking at CV death - 31/414 for the

[@gilbertcacti6353]

That study shows that people intermittent fasting, but it does tell you and which health condition were the candidate to start, what the ate during the eating time.

[@Berzan_007]

What are your thoughts on dry fasting ( Ramadan)

[@markanthonypowell]

You're doing it for a spiritual benefit. If you are trying to lose weight during Ramadan I think you're missing the point of Ramadan.

[@Simon-talks]

I always eat Ramen on Ramendan

[@Berzan_007]

@@Simon-talks very funny👍🏻

[@Berzan_007]

@@markanthonypowell no i was wondering if it affect my strength training and bodybuilding🙂

[@markanthonypowell]

@Berzan_007 yes. Focus on Allah and giving. Give to yourself next month. I would focus on just maintaining. I'm not an expert in fitness, but I've seen the rigors of Ramadan. It takes a lot.

[@scottdemick7592]

Have you seen any”Healing Humanity” videos? Would be a good one to discuss.

[@nattyfatty6.0]

Why's it unlisted?

[@Simon-talks]

because it's fake big pharma propaganda

[@GayBearBro2]

For the algorithm!

[@robd9819]

Depending on your feeding window on IF getting enough protein can be challenging.

[@TheBrizardMirandas]

Eat a pound of ground beef and 4-6 eggs

[@robd9819]

@@TheBrizardMirandas I do that frequently, plus a protein shake That alone is approximately 100gr of protein, 40-50grams short. (90kg)

[@TheBrizardMirandas]

Eesh than yeah if you have a higher demand for calories (and protein) than IF may not be the best because it does restrict you

[@sercan272727]

Just for athletes, average person needs like 50 grams protein. For athletes fasting is suboptimal anyway

[@tsebosei1285]

I think maybe i was doing a lot of intermittent fasting. When I break the fast i tend to eat a lot. Maybe then overloading the heart. But then i stopped it. Since i got Coach Greg Doucette cookbook i can eat all food groups with lower calories and finally enjoy life and be normal

[@Klaudiuszeg]

Then you probably ate fatfull meals, because i get completely stuffed with 2-3 hour eating window eatin 1500-1800 kcal of healthy foods, lean meat etc. To the point where i cant eat anymore physically. And i lost 21 kg on it over 3 months time, since my body adapted and i feel little to no hunger at all. Greg ideas are cool on some meals, but then you find out he propose you to eat some chemical bs that was made in a lab.

[@reverendterminator]

i did this, and i still try to do it, but after a while i had no problem eating more calories then i needed inside the 8 hrs window, so i gained alot of weight...but it is a helpful tool if it helps you to restrict your overall calories, and give some breaks for the digestive system probably. now i got the calories under control, and i loose weight, either if i eat in a 12 hr window or 8 hr window.

[@GaryHighFruit]

Yeah, I'm also going with Reverse Causality. And these people were probably binging on cholesterol. I did Intermittent Fasting from 2020-2023. Then I got a blood test and cardiogram. My heart, arteries and blood look fine. (at age 55 btw). One Dr called my cholesterol levels 'excellent'. I eat low-fat, whole foods, and fruit-meals. So ... 😋 get on the Carboraider diet.

[@jong3821]

For horses?😂

[@Zombies8MyPizza]

Intermittent fast, or don't intermittent fast - whatever one allows you to maintain the most ideal diet, pick that one and you will yield the most benefits out of your diet. It's that simple.

[@Corkfish1]

What was your calcium score?

[@rockyevans1584]

​@Zombies8MyPizza thats bs, fasting will actually cause you to age in reverse, greatly raise your intellect and in most cases allow you to fly. I don't do it because who wants to become a smart ass flying baby anyways

[@Zombies8MyPizza]

@@rockyevans1584You forgot 69% increase in penile length and girth.

[@axalius572]

inb4 he explains ASCVD with calories

[@axalius572]

5:12 ahahha he actually did

[@SingLin]

From my viewpoint, this large-scale long-term study actually provides a positive scientific proof that 8-hour time-restricted eating schedule is very beneficial to many people with chronic diseases and greatly reduces their high risk of death from cardiovascular disease as explained in the following: 1. Thanks to this large-scale long-term study on the impacts of time-restricted eating schedule on the risk of death from cardiovascular disease (VCD). It is a large-scale study involving 20,000 US adults. It is a long-term study because the study participants were followed for a median length of 8 years and maximum length of 17 years. 2. For convenience of discussion, we refer to this group practicing 8-hour time restricted eating as Group B and the other group who do not practice 8-hour time restricted eating as Group A. 3. In this large-scale study, Group A has 11,831 people and Group B has 414 people. 4. With 414 people in Group B, their health conditions at the beginning of the long-term study are not all identical. Some may be normal healthy people, but many may have certain chronic diseases such as diabetes, obesity, high blood pressure, arthritis, insulin resistance, autoimmune diseases, etc. (Unfortunately, the published news article does not provide information on the initial health conditions of these 20,000 participants at the beginning of the long-term study.) 5. It is not easy for people to stick to the 8-hour time-restricted eating schedule for 8 years or more. It is known that about 38 percent of beginners of time-restricted eating schedule drop out of the program in the first 12 weeks. It requires a very strong willpower for a person to stick to such restricted eating schedule for 8 years or more. In other words, these large number of people in Group B who can stick to such 8-hour restricted eating schedule for 8 years or more are NOT the regular normal people. This Group B of people are special. The most common reason in this Group B of special people is that many of them have certain chronic diseases, such as diabetes, obesity, high blood pressure, arthritis, insulin resistance, autoimmune diseases, etc. 6. Many of these people with chronic diseases know that over long term their chronic diseases can lead into horrible consequences such as heart attack, stroke, cancer, etc. that can kill them quickly or kidney failure/dialysis, or blindness, or amputated leg, or serious disability, or dementia, etc. 7. Many of these people with chronic diseases also know that the medications for treatment of these chronic diseases all have long lists of undesirable or nasty side effects. 8. Many of these people with chronic diseases try hard to avoid such medication treatment and look hard for alternative, natural methods to improve their poor health conditions. 9. Many people in Group B are practicing 8-hour time restricted eating hoping to improve their poor health conditions. 10. The risk of death from cardiovascular disease (CVD) for diabetic’s patients is higher than that of normal people by 200 % to 400 %. 11. The risk of death from CVD for obese people can be as high as 350 % over that of normal people depending on how fat they are over the normal body weight. 12. The life expectancy of diabetes patients and obese people is shorter than that of normal people by up to 10 years depending on how bad are their diabetes or obesity. 13. Similarly, the risks of death from CVD due to other chronic diseases are also much higher than that of normal people in Group A 14. For those who are healthy in Group B at the beginning of the long-term study and stick to the 8-hour time restricted eating for 8 years or more, their risks of death from cardiovascular disease (CVD) at the end of long-term study would be better (lower) than that of regular normal people in Group A because of the beneficial effects of 8-hour time restricted eating. 15. However, the results of this large-scale long-term study indicates that the Average Risk of death from CVD among this large Group B is 91 % higher (worse) than that of Group A. Such result indicates that the normal healthy people are minority in Group B and that Group B is dominated by people who have certain chronic diseases at the beginning of the study program. The majority of people with chronic diseases dominates the Group B such that the Average Risk of death from CVD of Group B is 91 % higher than that Group A instead of lower than that of Group A. 16. In other words, if Group B were dominated by healthy people without any chronic diseases, the Average Risk of death from CVD would be better (lower) than that of Group A because of the beneficial effect of 8-hour time restricted eating for Group B. 17. Notice that the average risk of 91 % is substantially lower than the high risk of 200% to 400% of patients with various chronic diseases. This means 8-hour time restricted eating schedule for 8 years or more is quite beneficial to reduce the high risk of 200% to 400% down to average risk of 91 %. 18. Additional important factors contributing to this 91 % higher risk are: (I) 27.1 % of Group B are smokers whereas only 16.9 % of Group A are smokers. Even though Group B is practicing “8-hour time restricted eating”, if these 27.1 % of Group B cannot stop their smoking addiction, these people are also likely to indulge in unhealthy high-carbohydrate foods and high sugar foods and Beveridge which are delicious but are strong contributors to their worsening chronic diseases such as insulin resistance, diabetes and obesity. They may be also indulging in other delicious junk foods which are also strong contributors to their chronic diseases. Therefore, the 91 % higher risk of death in Group B may be due mostly to their addictions to smoking and delicious junk foods and Beveridge. (II) The average Body Mass Index (BMI) of Group B is 29.9 whereas the average BMI of Group A is only 28.5, i.e., Group B is fatter than Group A, (III) 21 % of people in Group B died in the study period, whereas only 13 % of people in Group A died in the study period. (IV) These data confirm that Group B people are sicker than Group A people on average. 19. The fact that the average risk of death from CVD of Group B is still 91% higher than that of Group A indicate that “8-hour time restricted eating” alone is still not powerful enough to reduce (improve) the Average Risk of Group B further down below 91%. Additional changes in Life Style such as better diet, more exercise every day, effective stress reduction, more effective weight-loss program, good sleep every day and suitable 1 to 3 days of fasting, are also needed to achieve an optimal program. With such optimal program practiced over long term, it is possible to reverse and to heal many kinds of chronic diseases such that the average risk of death from CVD of Group B can be as good as or even better (lower) than that of Group A. 20. Highly experienced and knowledgeable doctors (MDs) in this field, such as Dr. Boz (Dr. Annette Bosworth, M.D.), Dr. Jason Fung, etc. have been offering online training programs and classes for many people to learn and to be trained on the optimal program to improve their poor health conditions more effectively. Many graduates from these training programs have demonstrated that their chronic diseases have been reversed and healed by such optimal programs. Many experts in this field have been attending their annual conference/Summit to exchange, to share and to learn from each other on their knowledge, experience and discoveries in this field. Sing Lin

[@spunkush]

So does this account for nicotine heads and workaholics?

[@brucejensen3081]

I guess it can make chronic stress worse or with other factors lead to chronic stress, which isnt the best for cardiovascular health

[@srleplay]

Sample size is abysmally small, 20k participants 414 in

[@Simon-talks]

here's what they controlled for: "take pharmaceutical drugs for good health!"

[@DominicGreene72]

What happened to this video?

[@JayRuf3438]

On the pro tour, it seems like everyone plays so similar. Considering that everyone plays a mostly grinding aggressive baseline game, it is so surprising that the rackets don't offer alot. Let's be real without Fed Wilson wouldn't have sold a lot of pro staffs. I'm one of the few players I run into that play with a one hander. Younger players aren't concerned about finding a stick that is more maneuverable on the backhand side or feels like butter through the slice, they are coming over the ball most of the time. Also racket makers are not looking to just be a niche, they want to be the next babolat... or yonex... so they will make rackets that alot of players will buy.

[@skiing101]

I'll give you a mechanism: Stuffing yourself in a short period with the same amount of food one would otehrwise consume over a longer period time. I never understood how this should be healthy.

[@earnestcharles9513]

I eat when im hungry. That's about 11:00 am and 6:pm two meals a day, that's what my body is used to.

[@Pro-kesh]

The only thing more skeptical I am of than intermittent fasting is "Seed oils"

[@easyacademy8110]

As readers of any research outcome, just be mindful that research data can be wrong due to small size data or has the potential to be manipulated or sometimes there is weak relationship between IF and heart problem but being magnified.

[@kevinjoubert7545]

It could also be skewed by the fact that a bunch of people who were obese with wrecked bodies are drawn to intermittent fasting for help a little too late

[@jackynikola]

Well. I can share my family's case. My father in hes late 20. And thirdeas skipped breakfast every day and drinked coffee instead. First meal was around 2-3pm. Every day for link 14 years. That was hes lifestyle. He wasn't fat. He didn't have diabetes ... One day he got hearth attack, then after that another one and they had to make him 4 bypasses in the hearth. Is that the reason I have no clue but its interesting.

[@stevo5000]

what are you a doctor of? Where did you complete your medical training? I've never seen as many 'Drs' on youtube as recently. every other person is a doctor. Something not quite right.

[@bodrulm1]

He's a PhD doctor

[@Steve-qt2xm]

@@bodrulm1 So that isn't a medical doctor then? If he is going to put Dr in front of his name, then he should be telling the public whether he is a medical Dr, specializing in any area. Too many faux doctors on youtube.

[@elisea.740]

Comment for the algorithm...

[@scottshafer9813]

Diet soda 🥤 algorithm

[@TigerShark316]

Once again, correlation isn’t necessarily causation

[@TheBrizardMirandas]

I’m 109% certain the questionnaire, or “study” did not account for pre existing conditions as well as lifestyle habits like smoking, drinking, activity level, etc

[@donnahalstead531]

Omg everything is great one week and awful the next.. it’s all so confusing….it goes from eat small frequent meals then no do intermittent fasting and now that’s bad 🤷‍♀️

[@harpmanDC]

2 other theories, because I don't think anyone is accidentally restricting to less than an eight hour window unless they're leading a pretty stressful life.: 1. People intermittent fast because they're unhealthy in the first place. They need to use weight and it usually doesn't work. 2. People who intermittent fast tend to eat high fat diets.

[@PGproductionsHD]

Algorithm

[@factbots]

For the algorithm💪

[@user-sd8bz2zr5j]

COMMENT, FOR THE ALGORYTHYM

[@tristanwegner]

I need a source that mice (different that humans) continue to grow throughout their life, because the first google results and GPT4 at least disagree with that.

[@etiennetaylor8048]

For the algorithm

[@your_menopausecoach]

Bloody love this response Layne. I check everything against your KZbin ... What do you mean Halo effect??? :)

[@NofirstnameNolastname]

For Al Gore's Rythm!

[@Noobsaucer]

Folks if you do IF, please do yourself a favor and skip DINNER. Not breakfast. Do it for a month or so and you'll understand exactly why I am saying this (beyond all the data of course, as many of the IF studies reporting benefits studied early IF specifically).

[@rishiramkissoon6976]

I dont think this population is the same "healthy user" population of active gym goers who are trying different eating modalities to achieve health outcomes. Also-they probably blow through food once feeding starts

[@wahib786]

OMAD is best lifestyle ❤🎉

[@Klaudiuszeg]

AHA is putting their "hearty foods" logo on cereals and other junk that contains palm oils, chemicals and etc. Cereals are not bad per se if they are made with wholegrains, but if they have extra stuff in it then you know...

[@travisn346]

Ezekiel cereal is the best. It's a bit pricey so I just stick to oats

[@morpen1234]

Everything is a chemical

[@sercan272727]

I agree, I don't think fasting has any significant benefit or harm, especially a 16:8 schedule as in the headlines of that study. Before food was so abundant, people ate with such schedule without choosing and they weren't falling dead like flies left and right. This is on the extreme side of argument, truth is somewhere in the middle.

[@ElverGalarga58855]

Al Gore got rhythm while been vice president

[@gilbertcacti6353]

Do you really think that he maintain that body weight and muscle mass at age of 85 years?

[@user-vl6eg3dm3j]

The most important information in a study is who funded it. Because once you got that you don't need the rest of the information.

[@NoLimitsNatty]

Algorithm 👍🏽

[@anthonypeirce5875]

glad i never fast and never will feed your muscle dont starve it other wise you will lose it work your muscle keep active balance your food

[@DEFPIT]

For Algor!!! How does this channel not have 10 mil subs yet?

[@WholeCosmos]

probably in people with advanced CVD already

[@greywolf850]

Makes total sense … restricting your eating window is foolishness and nonsensical… as we age we produce less stomach acid so smaller frequent meals will be digested better… also your body adapts to whatever you do … infrequent fasting is helpful fasting all the time is stupid

[@nikcarpenter-vi4qk]

sure is "bad" when you are NOT overweight, high blood sugar , high triglycerides etc. certain medical branch does it need people sick to have revenue ? or healthy people to do not have revenue.

[@LilSpideyBoy]

Wait a minute, where the FASTING HEALS ALL or FASTING WILL KILL YOU take??

[@manojlogulic4234]

I think there may be some logic in this study if ppl eat bad diet, smoking, not exercising, not sleep enough and have elevated insulin, oxidative stress and inflammation in the body. In that case intermittent fasting won’t help I believe, it may help you to gain back your health with restricting eating and eating proper diet with less sugar, processed food and more bioavailability food like red meat, in that case body go in recovery and intermittent fasting is extremely beneficial to our body. I may be wrong but this is my opinion for now.

[@MH-bw9zt]

But fasting helps with elevated insulin and inflammation...

[@manojlogulic4234]

@@MH-bw9zt Agree, but after fasting period you should do proper nutrition diet to your body, imagine you fast and then you eat sugar, have insulin spike and cell glycation that way you may have damage your blood vasel that intermiten fasting can't fix it in 18h.

[@MH-bw9zt]

@@manojlogulic4234 surely it's still better than a standard diet where you're eating junk every day right?

[@manojlogulic4234]

Sure @@MH-bw9zt

[@Ivan_Mohnke]

I’m sorry but meal and food questionnaires are basically no data whatsoever

[@pandorar1388]

Higher % of smokers in the longer fasting/higher risk for heart attack groups....but must have been skipping breakfast that killed them......

[@shvettyballs7045]

This was a questionnaire survey and lots of the people smoked and drank alcohol frequently. It didnt mention their activity level either. When I was a kid we did "IF" without doing IF. I woke up,usually didnt eat breakfast,went to school,ate lunch,came home and did homework. After homework,went outside and played till dinner time. Then played till bed time. Repeat the next day. Didnt drink,smoke,and MOVED ALOT! Still kinda do that and Im mid 50's and feel good. But thats just me.

[@billywolf5958]

Stop using the word risk inappropriately.

[@desmondjefferson2127]

This is just the Heart Association wanting you to keep those arteries CLOGGED .... These specialists need to get PAID🤣😂

[@JeyesFluid]

Was this not the same abstract where fasting only happend for 2 days of the week - they ate whatever they wanted the other 5 days... 30% smoked, amd others already had CVD, Cancer diabetes and a host of other underlying issues and they chose to say fasting was the "link" between heart disease....

[@andrewzach1921]

Comment for the algorithm

[@zacharythompson2342]

I know people are excited to report their findings from a study by putting out an abstract. The Press who is not interested in quality studies but in causing a stir, and with the study authors knowing this, i feel the latter acted irresponsibly. Of course they aren't the first nor the last.

[@alexanders.9134]

For the algo!