INTERMITTENT FASTING KILLING YOUR MUSCLES

Guest Speaker
Aminder jit Singh - mr India
First online training platform
TEAM AMINDER has a mission of making 1billion of you independent and achieve your goals.
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☎️9810972683
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KZbin Handle
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My Self Rajpreet Singh Cheema
Insta handle
/ rajpreet_cheema
/ dietofchampions
Contact number & WhatsApp on
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You are Watching First ever Punjabi Fitness Raw Podcast
These are not only my questions about my health but our Youth questions their beliefs & misconceptions on topic of health
Our motive is to provide you right updated & raw knowledge with easy & our beautiful Language Punjabi
For More information visit our Website
www.dietofchampions.com

[@deep_ramgaria_]

Saade ta 2 ee guru aa j fitness di jankari leni ek haary bai te dooja pinka jarg❤❤.

[@nurpindersingh7064]

Bilkul veere. Free di guidance harry veer e dinda

[@deep_ramgaria_]

@@nurpindersingh7064 hnji bai ji

[@majhailtv521]

Bilkul hairy veer te pinka best

[@jaspreetdhindsa9355]

multiple meals leads to multiple insulin spikes through out the day..burning fat in presence of insulin is harder ..u will end up burning the blood sugar in workout or glycogen not a fat from adipose as a fuel for energy

[@arshgill8885]

Most experienced man of fitness industry

[@DaljeetSingh-ym9gy]

Aminder bhaji best trainer a World ch. Main ehna de under 28 kg de kol weight loss kita c 7 months vich. Muscle gain kita c mere dhid de vicho v veins dikhan lag gayia c. Koi intermediate fasting ni kiti c. Dab k rotia ,desi gheo ,dahi khaada c.

[@jaishreeram5235]

Only eat when u r hungry Don’t eat before sleep at least 2 hours Wake up and eat according to ur need and at least do 1 hours exercise, anything which makes ur breath faster that’s all

[@parmhayer4115]

No hate but sardarji thinks he know everything, Gyani app ta vehla aa cuz he is making money in that Nobody is that free in abroad to make 6 meals or train 2 hour, I never did fasting but here in US. trainers which is way more better than aminder are doing and getting results Believe or not but hes getting less clients nowadays cuz everybody is doing fasting in india and got results without paying these so called dietitians

[@avtarreehal]

well said.... he thinks he knows everything... that's the only problem he has.... always learn new finding.... lots of studies are their around insulin.... intermittent fasting giving lots of benefits apart from weight loss

[@fact_believer4787]

​@@avtarreehal usually punjabi are over spoken and over confident

[@DaljeetSingh-ym9gy]

Sardar g bare pata v haiga kon a. Kite team Aminder kolo coaching lai k dekhi fer gal kari

[@avtarreehal]

no doubt about his ability as a fitness coach but as a nutritionist his knowledge is not up to date​@@DaljeetSingh-ym9gy

[@sodhi_gurcharan1]

Intermittent fasting can have little affect on muscles if you are a pro bodybuilder. However if you are looking for a healthy lifestyle, intermittent fasting is best. 1. Now one thing sardarji mentioned is that you are being calorie deficit thats why you are losing fat, however think, if you are eating less but eating frequently, your body never goes into fatloss mode, because body is thinking that food is coming. In intermittent fasting, after 6-7 hours body goes into fat burning mode and rest of hours you burn fat as there is no glycogen in muscles and insulin levels are high. 2. Now you know HGH(Human growth hormone) is well known in bodybuilding and growth. When you fast, ( you can check NCBI studies as well ), for 15-16 hours, the levels of HGH, increase significantly, hence promoting muscle building, cell repair, anti-aging, skin repair etc. So although, there is little risk of muscle loss during fast, the benefits are much more than that. 3. Third, everyone knows that Pro bodybuilders are not healthy, their body is less healthy as compared to normal people, they are consuming 6-7 meals, taking steroids etc. Harry Mander is not promoting bodybuilding, he is promoting healthy lifestyle, how you can keep yourself fit, he is not telling anyone that you will become pro bodybuilder. So stop saying that it affects muscle loss and everything without proper knowledge. Intermittent fasting is a deep topic, don't just surround itself around bodybuilding, rather than keep yourself better by taking benefits from it. 4. And one last thing, which I myself found very bad,( i don't know what your intention was), you are saying some people are making business from intermittent fasting ( 5:55)(targeting harry mander and pinka jarg) Tusi normally v gall kr skde si. Pinka Banda Enna ghaint aa, ohne interview de shuru vich kiha v mainu enne phone aaye interview layi, te sab to pehla interview ohne tuhaanu ditta, oh v aap phone krke, te tusi views de chakkr ch ohna nu ee target kri jaane oo. Baaki tuhaadi ki intention si mainu ni pta, but eh bhut galat sound kita mainu.

[@dietofchampions684]

A huge respect for your Comment Dear Brother . If you just Rewind it I mentioned Specifically that i am myself Doing Intermittent Fasting So do my family . Secondly Just Look around in punjab India & all over world You will See Hundred’s of Influencers who without knowing the Depth of Fasting just promoting it & yes they are Charging much more than what they real know about a Human Body & specially Fasting . Now Coming to ur Last comment Which i want to Mention & Clear very specifically .How you Can JUDGE from a couple of Minutes that i am Targeting Specifically Harry & Pinka paji .i have immense Respect Love for Them & i am Proud what they Contributing To punjab . Not in any sense i was pointing them BUT I do want to know the opinion of every one . So i do Respect Aminder sir too . You cannot Question is knowledge He is Senior he is so full knowledge & experience & I personally learn from him alot Thing is Everyone has their Own Opinion & I respect them . I know Harry paji respect for Aminder sir & aminder respect for Harry paji and Persons like him . These are us who give names & point out specific persons and may create a Chaos in Unity No paji i love Harry and Pinka & Aminder paji & this video is not targeting them at all A humble request to all of you paji that i am very grateful that everyone on this channel is Promoting health through their perspective so lets spread Awareness instead of Hate . Fr v Nyaanmat ch koi v galti ho gyi hove hath jod k Sabna toh maafi mangda Kde v kisse v lyi mere mn ch koi hate nhi na hi mai point out krda sirf 1 ko motive aa aware ness Gustakhi maaf paji Tu c bht knowledge rakhde ho rabb tuhanu chardikalla bakshe Koi v gl buri lgi maaf kr dio Chardikalla ch rho khush rhioo Bht sara pyaaa te satkaar paji

[@easyrecipes4910]

Fasting wale rule ne ehna da bussiness ghat kar dita .. 6 meels sara sara din chule agge bethe raho HARRY TE PINKA bai ne simple treeka dsea sabh nu sasta te kaargar sauda time di v bachat .. Harry mander te doosra guru maan respect oh majak v nhi bnonde kise hor da bass apna kamm krde te grow v dino din ho rhe

[@harmanmattu0]

here’s a point

[@shaukeenvirk6868]

Oye bhrava samaj ta sanu english v aundi aa thodi bht bolni v aundi aa par panjabi ch podcast karya kro

[@dietofchampions684]

Ok. Paji

[@manpreetsingh-sy9gl]

Bhaji tusi harry mander bhaji nu suneya karo ......

[@kannuverma4137]

Kya baat hai sir full mind clear

[@Inderbagga]

Bai name ki aa es bai da?

[@amritpalsingh9384]

Bai mic te investment kro ,,,excitement he khtm ho jandi sunn di

[@dietofchampions684]

Ok paji 🙏🏻🙏🏻

[@Funtastic86]

Right

[@fitness03454]

Pji punjabi boleya kro pure sareya nu smj lagugi changi tra Kush viewers nu nhi smj ondi Baki kam ok aa ❤

[@dietofchampions684]

Ok paaji

[@avneetsingh6247]

Ehna nu drr a k ehna de business nu frk payi jnda . Intermittent fasting with perfect knowledge will also give you muscle and loose fat

[@GurdeepSingh-lc2hx]

Eat healthy that's all matters

[@shreddedbrahman07]

Intermittent fasting krde agar tuhada dil kuj khan nu kr reha te samaj jao eh tuhade vaste bni hi nhi aa

[@Lrnb-nz6hw]

Team aminder khud intermittent fasting and kito dete hai apne plan me and yaha per bol rahe hai intermittent is not good..kaise doglapan hai….

[@avneetsaini4114]

Cool bro❤

[@mannghuman745]

Bai g punjabi bolia karo

[@Ogfacts186]

Punjabi bol lo yr dmag khrab kita eve

[@NavpreetSingh-o2v]

ਸਹੀ ਗੱਲ ਆਉਂਦੀ ਤੇ ਸਾਨੂੰ ਵੀ ਆ ਪਰ ਇਹ ਅੰਗਰੇਜ਼ੀ ਬੋਲ ਕੇ ਸਿਆਣੇ ਬਣਦੇ ਆ 😂 ਪੰਜਾਬੀ ਹੈਗੇ ਆ ਪੰਜਾਬੀ ਬੋਲਿਆ ਕਰੋ

[@dietofchampions684]

Brother 🙏🏻🙏🏻🙏🏻

[@dilpreetgill1765]

Bai kuj samj lge aa

[@Ogfacts186]

@@dilpreetgill1765 nhi yr

[@baljindersingh5739]

@@dietofchampions684Mai v kini war feedback data

[@punjabientertainment3982]

❤❤

[@Bhojuri993]

Pinka pinka y g eh sirf ik kitabi 🐛 2 meals lenda agla

[@charanjitsingh3877]

Totally wrong information.... intermittent fasting is superb....

[@finehumanbeing3506]

The scientific data on it isn't conclusive.

[@dhanguru1]

Oyi ਜਬਲੀਆ ਮਾਰੀ ਜਾਂਦਾ

[@baljindersingh5739]

Punjabi ch podcast krage a joke Vdha c😂😂😂

[@dietofchampions684]

Theek aa paji

[@dietofchampions684]

🙏🏻🙏🏻

[@inderjitsingh2044]

Punjabi ch karya kr interview tu ok

[@dietofchampions684]

Ok

[@jagjeetsingh6730]

Punjabi bol mainu angrezi nahi aundi

[@finehumanbeing3506]

Punjabi aundi nahi onnu theek taran. Dilli aala lagda hai.

[@simranjeetsingh6443]

Bullshit

[@tombrad795]

Talks rubbish to gain views.

[@dilpreetgill1765]

Punjabi boli jaindabad ❤❤❤

[@dietofchampions684]

🙏🏻🙏🏻