Intermittent Fasting Strategies 5 30 23 | TikTok Live Stream

This is the TikTok livestream replay from 5.30.23 where I talk in depth about the different intermittent fasting and water fasting strategies.
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[@mellrome1]

If I train in the morning and finish by about 7a is it better for me to start eating fruit around 9-10a vs 11-12p? I also eat plant proteins but when is a good time to start eating fruit for the day?