Intermittent Fasting: Top 4 Mistakes Every Beginner Makes & Needs To Avoid | Cynthia Thurlow

[@divergentone777]

I had to reduce my eating window to 6 hours

[@vickiewells2761]

How any servings of non starchy veggies do you recommend daily? Thanks

[@divergentone777]

Studies show that eating 30+ different types of plant foods per week helps feed your gut microbiome. This will aid digestion and immune function, balance insulin and ultimately help with weight loss