Intermittent Fasting: Things You Need To Know To Burn Fat, Improve Your Health & Build Muscle | Q&A

Episode 306 Q&A: Best Supplements for Women and Creatine Benefits
I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.
I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.
IN THIS EPISODE YOU WILL LEARN:
• Why do we need to consume much more protein as we age?
• What are the benefits of Berberine?
• Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause
• The benefits of creatine supplementation for enhanced exercise performance and overall health
• The benefits of creatine for muscle gain and sleep improvement
• Is there an affordable alternative to Myo-inositol that offers the same concentrated benefits?
• Will a Myo-inositol supplement lower testosterone levels?
Listen to the whole podcast episode of my 4th AMA:
podcasts.apple...
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

[@noellromatowski8387]

Thank you for this video! ❤Perfect timing! I am 48 in perimenopause and on testosterone cream, estrogen patch and progesterone capsules and been reading and even my functional doctor said DO NOT take myo inositol as it will lower testosterone. There’s tons videos saying it lowers testosterone which obviously I don’t want to do as I have none. I’ve heard such great things about it especially for women in perimenopause and menopause! Can you do a video ( or if one exists:) on this topic of myo inositol , testosterone and benefits for perimenopause and menopause women? How much dosage and when to take? I know many say night time as it can support sleep. ❤

[@iss8504]

Cynthia, how about using digestive enzymes to help with protein?

[@jodyjackson5475]

Thanks. You’re very good at this 👏🏻

[@Suzpucciarella]

Loved and appreciated this! A huge fan of both your powder creatine and myo- inositol. It really does allow for customization.

[@elizabethbauer9017]

What is Myoanastophil? Or something like that!?

[@RhondaJohnson-f2n]

Recommendations for protein sources vegetarians? I do not eat meat, fish, or eggs. I am 57 and have been postmenopausal for two years. I tried HRT for 3 months and did not like how I felt, and my symptoms were not improved. I continued to suffer from a foggy brain, low energy, and urinary incontinence.

[@nancywalker2256]

Is there a reason you take your collagen only a few days a week versus every day?

[@stephopalopal]

😘❤️👍

[@JushnaBegum-d9x]

How can I get my leaky gut heal because I have mild pain and I’m very worried