Introduction to Bandhas (Energy locks): Advanced breathwork techniques

I'm sharing my full course here on KZbin.
In this video, I'll explain how what bandhas are and how they work to increase energy through the body during a breathing session.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
Get my best-selling book here:
kevinholtbook.com
You can visit me here or at my website
www.kevinholt.me
#breathwork #yogapractice #yogalife #breathing #breathingmeditation #pranayama #pranayama_benefits #meditation #breathawareness #naturalbreath #naturalbreathawareness #nervoussystem #autonomic #autonomicnervoussystem #bali #breathworkforbeginners #beginnersbreathwork #bandha #bandhas

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Brief intro to bandhas, which we'll begin adding to our breathing practice. Please like & sub!