Introduction to Long Jump

This video by 'Athletics Ireland' is an introduction to Long Jump for PE Teachers, Coaches and Athletes in clubs and schools. It goes through some of the basics like running skills, skipping, bounding and galloping drills before demonstrating aspects of the fundamental technical movements of jumping.
Many thanks to Shane Aston (Irish International Decathlete) for demonstrating all the exercises and drills and Jacqui Freyne (Athletics Ireland Pathway Performance Manager) for technical input around exercises.
For further information, contact David Sweeney at Athletics Ireland ([e-mail])