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Do you suffer from intrusive thoughts or obsessive thinking? Are you constantly ruminating about troubling events in your past, unable to let go of them? There is help for overthinking! You can learn to quiet your mind and be free of disturbing thoughts. Use this powerful subliminal session as a complimentary therapy to help you concentrate on positive thoughts, relax, and let go of anything unpleasant which you can't control.
This track contains the following isochronic tones:
☯ 7.5 hz (beat frequency, theta waves): associated with self-awareness and reduction of confused thinking
☯ 90 hz (base frequency): for well being, security and balancing
OTHER VERSIONS:
Listen to the relaxing rain version here: • INTRUSIVE THOUGHTS SUB...
Listen to the relaxing music (no frequencies) version here: • OVERCOME INTRUSIVE THO...
5 minute visual subliminal version: • INTRUSIVE THOUGHTS SUB...
Overcome Intrusive Thoughts & Impulses Playlist: • INTRUSIVE THOUGHTS SUB...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Some people experience minor symptoms such as headaches or sleep disturbances when listening to isochronic tones for long periods of time. If this is the case for you, limit your listening no more than about 1 hour a day, and don't listen at night. I have other versions of this subliminal (see list above in the description) without frequencies that can be more comfortably listened to while sleeping.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal audio for you, up to 60 minutes in length. Please contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are included in the audio)
My mind is calm and serene.
Troubling thoughts are disappearing from my mind.
I peacefully detach from all unhelpful thoughts.
I can observe a troubling thought and let it go.
A river of compassion washes away any worry and replaces it with peace.
I am a good person.
I am calm and relaxed.
Ruminating on troubling events is a thing of the past for me.
Overthinking is a thing of the past for me.
I peacefully forgive myself and others.
I let go of troubling thoughts and feelings.
I am balanced and worry free.
Intrusive thoughts are a thing of the past.
I can move on from a troubling event easily.
I can concentrate on the task at hand.
I practice mindfulness and let go of any troubling thoughts.
I resist compulsive thoughts.
I can accomplish anything.
I am a strong minded person.
Every day my mind is more peaceful.
I am even tempered even in the face of adversity.
I choose how I react to thoughts.
I can rise above ruminating.
I can choose to concentrate on pleasant things.
I observe unpleasant thoughts and let them pass.
I can stop feeding my obsessive and intrusive thoughts.
Every day my mind is more serene.
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CREDITS
Music: "The Arrival" by CO.AG Music
/ @co.agmusic
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