Intuitive Eating vs Diet Culture: 5 Myths, Unpacked

[@mikesgracie5068]

I can't tell you how much I needed this video right now. Thank you for giving me so much to think about! ❤️

[@apinchofhealthy]

I am so happy to hear that💖

[@kelliehays3482]

I needed this today! Thank you! I have been doing so well lately, however, I started second guessing myself. This hit the spot as a gentle reminder.

[@apinchofhealthy]

I am so glad it helped, Kellie 💖

[@jayndaph]

Such a wonderful video and great in depth explanation.

[@apinchofhealthy]

Thank you so very much!🥰🙏

[@lynna2989]

Great video!!

[@apinchofhealthy]

Glad you enjoyed it🥰

[@agentacey]

Can I get the title of the book you reference at 5:52? I tried looking it up by the name, but I must not have a clue how to spell it!

[@apinchofhealthy]

Yep! Thanks for that question. I am going to add it to the description, and here for you as well. It is very academic-sounding, based on research...and full of useful info and a whole new way of looking at things. amzn.to/3wyjLSU

[@agentacey]

Thank you! Two of my favorite subjects. I’m going to check it out!