Invitation to AUSactive members join the Tai Chi for Arthritis workshop (Wollongong, 25th Aug 2024)

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Dr Paul Lam, a retired physician from Sydney, is a world leader in tai chi for health, and is the Founder of the Tai Chi for Health Institute (TCHI). Working with a team of tai chi and health experts, Dr Lam created a series of Tai Chi for Health programs which are safe, effective, and easy to learn. More than 35 published medical studies show that tai chi is effective for improving strength, flexibility, aerobic conditioning and balance, as well as provides immense mental and emotional benefits. Millions of people around the world have improved their health and wellness by learning these programs.
Since its creation more than twenty years ago, Dr Lam’s Tai Chi for Arthritis & Fall Prevention program has been recommended by the Centers for Disease Control and Prevention (CDC in the USA - www.cdc.gov) plus many health departments and arthritis foundations around the world.
This August in Wollongong, Dr Lam is holding an in-person Tai Chi for Arthritis workshop (12 CECs). Thousands of people travel around the world to attend his friendly and interactive workshops.
Anyone is welcome to attend, even if you are a beginner in tai chi. It would be especially beneficial for exercise professionals, fitness leaders, physiotherapists, occupational therapists, aged care workers, and other health & wellness occupations. It will be practical and useful for yourself and for others. You will also have the option to become a certified Tai Chi for Health Instructor.

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Thank you Dr. Paul for all the hard work, I have benefited from your video lessons. Your calm demeanor as well as your patience in teaching Tai chi. I still work with your video lessons from the 24 forms to the more advanced yang style. I really appreciate your sir. You have made a tremendous impact in my life as well as my daughter. Your video lessons really are like taking lessons from you which I value. Thanks again.