I wanted to learn Tai Chi due to my health ( Both pyhsical and mental) and I just realied that my mind and body is no where near one another. Oh and my balance is bad.

Hello Dr. Paul Lam, Happy New Year 2025 to you and your family. I learned about Tai chi at the Senior Center. It's so relaxing and I feel better and flexible. Thank you from NYC.

Is music an essential part?

Not sure how this works but few years ago I had quite deep depression It actually helped with my depression

Magnificent. Thanks for sharing.

Happy New Year 2025 to you, Dr. Paul Lam from NYC.

Dr Paul Lam, can qigong be used effectively to re-direct sexual energy?

Tai chi only thing that helps fibromyalgia

Happy advance new year to you dr lam, may you continue your success and healthy life✊🏾🙏🏾

Nice to see MTs Richard Link (RIP) and Dan Jones moving the banner before the form; I miss them both. Interesting the subtle variation in movements between individual MTs. I remember watching this demonstration live, and a tai chi brother commenting on the evident chi of one MT's movements; something that I missed at the time but can kind of see now. Thanks for posting for our benefit and enjoyment Dr. Lam!

Do you have videos for sale, how much? if any.?

Thank you Dr Lam

High quality!

Thank you so much. This was so helpful and you explained it so well.

MCPS MERIDIAN SCAN尊重真Guided nontantric CabinJohnStarbucks3pm MD/DC🇺🇸 schedule 4 PresidentBiden2025-8 kzbin.info/www/bejne/gZ7LqoB5etZ0iqMfeature=shared Learn about the meridians, take pictures. Under the royal guides of the ancestral royal japanese guard It's all about posture, truth is proportional to nature, farce is not found in natural form. Literally zazen practice is accepting They're saying the posture is upright and acceptable, optimal They can begin to bring this through this way from this angle and labelled correctly and americanly as it's honest truth. Proverbial but Unbeknownst to everyone there were multiple meridian masters in my family (we are Japan's imperial family) These are multiple international masters chiming in The forms can't be that refined, this must be the imperial Japanese, it is noted having some recent History in the DC area as well! That's why everyone is trying to assure us it's truly like a health test but if as doctors expect it continues to shift at this angle this is over for the previous paradigm, this is more what were accustomed to with Clinton and Obama, even American government is this high vibe They're just saying truly the nation is a big anxious but the test results will come through, it's not beyond educated America to accept an Eastern breakthrough gracefully but they're just straining to know for sure, nothing fully clear for a few weeks I suppose . Anguishinglg slow of Congress but at least defined... So like they said America votes we get four million over this.. over the meridian system.. Pentagon wants it etc were willing under Biden so he stays.. no worries if no more fanfare but if this is all same next month be assured our nature isbquietnnottrepublican style revelry but it's admittance it shifted this way .. I'm not comfortable with this daily or annually but it's a hundred years Holocaust anniversary memorial day yea this is in my mind like CIA takeiver thankfully estrogen

How long do we do the first beginner lesson before moving forward pls?

Day 1 down

Thank you! This was very well taught !

Was the 73 form created only for competition?

Great video for a complete beginners and want to learn about it... Thank you very much.

I just had an inguinal hernia repaired 4 weeks ago. I've had alot of tightness in my hip and groin since the surgery. Just going through the warm up stretches has helped me alot so far. I need to make this a daily habit

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Have you done any videos for Parkinson’s rx?

❤Thank You, DR. LAM

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I had lost my conscious due to smke weed and working too much , and I follow this master and its really work now my conscious is getting better .

Thank you Dr. Lam for these very helpful Learning Guides!

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Ii am glad i found this video. I used to do tai chi in a local class and know the benefits.

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Dr. Lam, your calm voice itself is such an inspiration to start practice. 🎉 ❤

Thanks

Dr.Paul Lam a big salute to you

I have seen your Tai chi video today . I liked it very much .thanks 🙏 a lot for the amazing explanation. Today I started practicing thank you

Nice energy and information x

Gracias!…❤❤❤❤❤❤

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thank you for this intro video.

I must start this beginners class. Can you please tell me,which is the best time of the day for this excercise . Thankyou so much for the efforts for giving us good health.

I trained with you about 2004 it helped so much with fibromyalgia. Amazing. I was falling 3.4 times a day

Dr Lam has many videos for you to view. The first one (Arthritis) is a great beginner. Look around for a Tai Chi class in your neighbor hood. Lam teaches Sun style tai chi. Yang tai chi is the big one that is the most taught. Each instructor is different in their style of teaching. Go with your gut.

I had a heart attack back in 1996. Tai Chi has quieted my mind. The poses combined with the deep breathing are stretches that quiet my mind. I also take a 30- 45 min walk for my cardio. Very peaceful! Makes me feel better and improves my focus.

Thank you x

Скукотища , лучше пол подмести, посуду помыть,...

Thank you Dr. Lam-this was a great introduction to Tai Chi.

Thank you for uploading this series!

Hello 👋 🤗 Dr Lam. I was hoping you might show me if you've made it already, do you have ti-chi for someone whos had a heart attack? How if any is it possible to help heart clear of plague? And grow strong?? Im grateful ❤👏 thanks so much for sharing any guidance be blessed

Is this the ancient Tai Chi or the Communist China Tai Chi!???