இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!

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Tamil Diet Studio

Tamil Diet Studio

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இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
Weight/Fat loss challenge rules are listed below:
1) Minimum you should walk 10,000 steps every day
2) In addition, you should do basic 4 workouts (If you're unsure on the exercise click this link - • BASIC 4 EXERCISES FOR ...
3) Also, you need to share your daily progress/result in Facebook & KZbin Comunity wall on a daily basis.
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My Mail id:- tamildietstudio@gmail.com
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Music used on this video
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Song: Giraffe Squad - Wait For Me [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: • Giraffe Squad - Wait F...
Download/Stream: ncs.io/WaitForMeCr
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