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Рет қаралды 49,912

Shanthi Kasiraj

Күн бұрын

Пікірлер: 45

@premarajesh2026 9 ай бұрын

Mel vayieu koraya excerice sollunga mam...

@thamilmagal 8 ай бұрын

மிகவும் பயனுள்ள பயிற்சிகள் மிகவும் நன்றிங்க சகோதரி

@vijaykrishna9792 2 ай бұрын

I am 65 years I will be trying your exercise thank you so much 🎉🎉🎉❤❤❤

@deepamadhumani4685 9 ай бұрын

Diet. Plse. Soluga mam

@krishnadevi7244 9 ай бұрын

Put one seperate video for how to reduce stomach and thighs Mam..

@menakarajaram1436 9 ай бұрын

Ma'am Your videos are extremely helpful. I have spinal cord pain. Can you make a video for how to do strength training and weight loss exercises with a weak spinal cord or back pain.

@RajalakshmiRaji-c6n 7 ай бұрын

Super mam seyaathavanglayum seyya vechidum

@Murugeshwari-co2co 9 ай бұрын

Hi mam.How are you 1oodays weightloss challenges start pannunga mam pls

@MariMuthu-ln5sx 8 ай бұрын

கை குண்டா இருக்கு அது டிப்ஸ் சொல்லு அக்கா pls 🙏🙏🙏😞😞😞

@hemasuresh4686 9 ай бұрын

You are an inspiration, madam. Thank you.

@MalarkodiMalar-z6d 9 ай бұрын

Ma'am I have done my open herineya surgery Last year can I do this exercise

@SeethalakshmiKrishnamurt-bq9dg 9 ай бұрын

Tell us about diet Mam

@devusshibu7791 9 ай бұрын

Hi mam I see your all weight loss vedio. Its very nice and useful.

@NathisHome 8 ай бұрын

C section anavanga intha exercise seiyalama mam

@sangeethavenkatesh8985 9 ай бұрын

Lost 3kgs and toned body shape doing the exercises on your channel on same topic,wanted to change the style and you again came up with other set of exercises for obese . Thankyou so much mam

@vishnupriya-cn6uh 9 ай бұрын

Hi mam today I tried this exercise my weight 58kg .my normal weight 49kg .delivery weight mam.

@bhuvanamanivannan8654 9 ай бұрын

Yenakku knee pain irukku mam. Naan ithu seiyalama

@dhiyasasthika2380 9 ай бұрын

I have Knee pain problem . Na intha exercise pannalama

@amuthasenthil6837 9 ай бұрын

Back and stomach exercise

@Mavericks_vlogs 9 ай бұрын

Akka,I have to reduced tummy only My BMI is correct after reducing my weight My tummy look like preganant plz...

@devusshibu7791 9 ай бұрын

Na 65 kg eruken. Normal height erupen. After delivery 3.6 years achu ennodaa belly and side korayave illaaa. Give an idea mam

@rmanonmani5073 9 ай бұрын

Santhi ma ungaluka mochi vankuthaa kunda irupavanga enna seiya.

@srssujay3650 9 ай бұрын

Yenkga mam nenkga erukara weight ku ethellam seiyalam nankga yeppadi seivathu mam

@manimegalainagalingam5732 5 ай бұрын

Good

@richietimes3897 9 ай бұрын

Very useful

@bhagavathisarojini9627 9 ай бұрын

Thank you mam

@katharinedayana2408 9 ай бұрын

Mam vairu perusa irukku eppidi kuraikkathu

@chikki2017 9 ай бұрын

s stomach matum than problem delivery ku aprum

@rajeshwarisakthivel369 9 ай бұрын

Enakum apate than irukum

@Raman87 9 ай бұрын

Yes vaira kuraikanum mam video podunga please 🙏

@vanithaneva8880 9 ай бұрын

Afte c-section 1 year aachu..belly reduced pana tips solunga

@saranyakanagalingam7942 9 ай бұрын

Anakum idhu than problem

@wtsupstatusvideowtsupstatu9766 9 ай бұрын

Mam na 98 kg weight irrukan mam feeding panren babyku so na epdi kuraikaradhu mam

@dmcreations2672 8 ай бұрын

Sister omam , cinnamon powder water kudiga mrg verum vayathula kutiga

@revathysubramanian467 9 ай бұрын

Tq mam

@sangeethae6073 9 ай бұрын

Yes mam

@subbulakshmi971 9 ай бұрын

Good noon mam

@ushausha5523 9 ай бұрын

Mam na 130kg irukan enala exercise pana mudila epudi start pananum nu sollunga pls

@sathyan5940 8 ай бұрын

First walking poganga sis

@abundance_purni 9 ай бұрын

❤

@ramasivakumar10 9 ай бұрын

Superman

@umamaheshwari780 9 ай бұрын

Thank you Mam

@velu.g6757 8 ай бұрын

Thank you mam

@ChitraChitra-y4m Ай бұрын

Thank you mam