IQORO, a one year review

[@blakelandis2434]

Thanks for staying on this. Its good to get honest down to earth reviews of this since its really a last hope kind of thing for a lot of people struggling with these issues.

[@martinjott1040]

I've been using it for nine months now.y symptoms definitely got at least 90% better. However, they are not gone completely. I would definitely recommend the product.

[@easewithjohn]

This is such great news!

[@cameronleehorace]

I have terrible reflux with Hiatus Hernia and am in my early 20s and young like yourself. PPI does not seem to work for me and have taken them for 2 to 3 weeks with no improvement and the iqoro does not work. I have bad anxiety which causes it and nothing seems to work which has stopped me being able to do singing and I want to pursue singing and acting and this has stopped me being able to anything since a teenager. Any suggestions for constant reflux all day every day?

[@snowy-19]

Hi bro how are u now... I have same thing and its so frustrating... I am so anxious now .. Nothing seems to work I am also in my 20s.😢

[@meditatewithme5652]

Try apple cider vinegar jumping I. Trampoline and massaging stomach down

[@akfootballforever]

Hey, i tried combining something called acidil from boiron 15 mins before food and chew on gaviscon advance tablets till it turns to a syrup in my mouth and swallow it after food . Also, ppi 20 mg in the morning, if it increase the ppi to 40mg reflux gets worse, if I reduce it to 10mg it gets worse, so stuck with 20mg but still getting reflux everyday.

[@nutloaf]

Have you had a blood test to test for H-pylori?

[@najamartner7082]

I have used it for about six months, but I am going to stop now. I can’t eat rice now, it gets stuck in my esophagus and takes a moment to go down. Any one else having this problem?

[@eztanezta]

Did that problem resolve for you after stopping?

[@asbestosflake5749]

Did the problem resolve after stopping the iQoro?

[@catorolea1579]

Hi mate thanks for the review, really interested. I’ve used mine for about 8 months but can’t say I’ve noticed any improvement. I have however noticed I am getting oesophageal contractions (that I kinda feel just below the sternum) Did you get any such contractions by any chance?

[@stuford]

Is the device available on the NHS via prescription? Thanks

[@yelesomeus4534]

Depends on your area, it is a postcode lottery....so yes, possibly 😊

[@mahmuthasan4704]

Hello John congratulations with your new release as we are on the same journey with iqoro what I would like to know is when you are pulling on the device can you feel from your throat down to your chest and your back there is this sensation that your muscles are reacting almost like when you train in the gym if you are experiencing this then you are training correctly as I wasted valuable months pulling too hard and having neck and shoulder pain this September will be two years for me like yourself I am not there yet work in progress and you are 100% correct in saying anxiety or worrying makes acid reflux worse Regards M hasan

[@easewithjohn]

Thanks for sharing that! I spend a lot of time, wondering whether I’m doing the procedure right or wrong so that’s a very helpful. Thank you!

[@musoseven8218]

Hi Those are good points. I feel iQoro in my throat, neck and back, all the way to base of the spine some days. I have all sorts of issues with Acute Long Covid and muscle wasting plus "viral malnutrition" hamper such. Also stress can make the gut almost work in reverse, the natural rythem is downwards but anxiety can cause the gut to almost reverse like a tube of toothpaste (flight or fright response - sympathetic nervous system iirc can go into overdrive if vagus nerve is dysfunctional). Then theres tight diaphragm and neck muscles for me too. It's like spinning plates. I try to stay calm and look at every symptom as information though ✌️👍💜

[@nazirhamirani]

hasan..has iqoro helped you??

[@mahmuthasan4704]

The answer is yes and it’s ongoing I am much much better if you purchased the device or thinking of buying it’s available on the nhs anyone that’s on proton pump inhibitors ween yourself off them soon as possible

[@homeofchampions3810]

​@@musoseven8218how anxiety cause acid reflux

[@asbestosflake5749]

Any update on iQoro? Any progress ?

[@fifek2000]

Is it possible to train the throat muscles without this device? Just pushing and pressing with hands or something?

[@nazirhamirani]

hey how is the iqoro helping you now? any improvement in results?

[@snowy-19]

Hi bro how are u feeling now

[@paulkirby2761]

Are you still using this device and if so then has there been any improvements worth mentioning?

[@hibitsounds9755]

Thanks for doing the videos. I have hiatal hernia that was discovered over a year ago(probably had it for longer but didn’t have any symptoms apart from burping a lot) and after my endoscopy the doctor didn’t say how big it was and i forgot to ask so he put me on a 2 month ppi cure. That didn’t help to much so i looked for exercises that could help and found a few which i tested and they helped a lot . I’m currently doing only a few (chair pose yoga exercise and another 2 exercises and most of the times i don’t have any symptoms tbh, i might have some like every 3 weeks and just take 1 antiacid and thats it, but stopped ppis after those 2 months of taking them. Haven’t had a endoscopy since the first one so wouldn’t know if hernia size changed or not. But yeah depending i think on the size of it exercises can help a lot , you just have to try them out see which one fits for you. All the best 😊

[@hibitsounds9755]

PS. Forgot to mention an important thing is not to lift more than 12kg if possible. Try to avoid lifting heavy as much as possible because it will make a big difference I think. I quit the gym after i got diagnosed with it. Also don’t eat after 9,10 pm

[@keithdagnall7686]

Omeprezole isn't safe long term no ppi is

[@easewithjohn]

That’s the scary thing isn’t it :(

[@musoseven8218]

I hear you - btw I'm subscribed but I didn't get an alert - I've had another, scary, major LPR flare up, my throat is awful, weird scary sensations (ENT and more cameras beckons 🤕😳💔). I've started back on iQoro, PPIs etc. I can't recall how you were diagnosed, how you got the HH, but I remember you having lots of endoscopies (that's very brave of you) - I'm sorry. I was slowly improving my stomach acids and working at getting the gut and brain to work better (via vagus nerve etc), which is the counterintuitive treatment for LPR. It seemed to be working, but stress is ever present and so is anxiety, thus I try to mediate. But it kicked off about four weeks ago again and I wonder if I've other issues but it's hard to tell when pepsin is in the throat and other lump sensations etc. Also for three years I've had B vitamin deficiencies, especially since Covid S2 Alpha. So I've been experimenting with those. Antiacids can cause vitamin deficiency, but I think that most of the western world is B vitamin deficient, my issue doesn't seem to be related to antiacids as I've had it years on and off, and the fear of damage from the occasional overt reflux and LPR. SIBO was mooted too. Why the waffle? I'm not sure what vitamins you take, but, have you looked at a fat soluble B1 supplement and or a complex with such in? If the body doesn't get enough B1 (and your bloods may state you're getting enough when you aren't) my understanding is that the brain, gut, vagus nerve doesn't work well re digestion and closing the sphincter. I've also reminded myself what exercises I'm not doing as I'd forgotten. Straight after Covid Alpha I seemed to get almost sliding hiatus hernia symptoms, which I managed to settle down, with specific exercises. Anyways I hope that might help a little, give you some hope✌️👍😊💜

[@easewithjohn]

Thank you so much for this message and I am so sorry I’ve just seen it now! This has been super helpful and lots of good for through for me to look into including the vitamins! Thank you

[@Step-dp6ll]

This is not a good advert for iqoro think im going to give it a miss 😂

[@michaelRuggiero-mv2nc]

@johnjosephthacker how has the IQoro training going?