10 Common Habits that are BAD for the skin! | Dr Gaile Robredo-Vitas

[@jayveejhonchun]

Yess. And smoking. And not SLEEPING ahaha. Lalo na when we were younger parang payabangan pa na “I can do all-nighters!!” 🙄

[@irenegaile]

Yes, ako yan when I was in college! Hahahah But now I try my best to clock in at least 6-7 hours of sleep 🙈🙈🙈 thank you for sharing! :)

[@snowymuffin]

Thanks doc!

[@irenegaile]

Youre welcome :)

[@anjomartin]

Suggested topics for individual content po doc such as Azelaic, Arbutin, Oats, HQ and the likes or overview/insights of some common skin problems usually encountered in PH ie. scabies, alopecia/pattern baldness, dundruff, "bungang araw", KP etc. Thank you doc for giving us your time making these very informative videos. BTW, nahahawig ninyo po si Angel Aquino. 😀

[@elizabethsantos6590]

Thanks doc! Grabe, ang dami ko pong natutunan dito.🙏🏼😊

[@irenegaile]

Yay! Thank you too 🙏🏻🥰

[@haroldcamanag]

Very informative doc, thank you!!!

[@irenegaile]

Yay thank you for watching! :)

[@tessflordeliz5712]

salamat dok ang dami kong naturunan💐👏❣️🤗

[@irenegaile]

yehey salamat din :)

[@17bella_abby]

Thank you Doc sa information. :)

[@irenegaile]

You're welcome too! thank you! :)

[@wendellloyola7343]

Hello po.Doc pwede po ba mag facial treatment kahit Nurse po ang gagawa? Anu po ang trainings po Doc. If any?

[@irenegaile]

Of course, there are well-trained facialists and aestheticians who perform facials very well :)

[@emersonpicks]

Doc suggestions : more information about azelaic acid po.

[@irenegaile]

Hello! Thank you for the suggestion! Isama ko yan sa list ng mga future topics :)

[@bacucanagkarenc.9601]

Thank you po dito🤗

[@irenegaile]

Youre welcome :)

[@gabgonzales9638]

Content suggestions po hihi: * Comedogenic Ingredients (like stearic acids po ganyan) * Double Cleansing (kinds and if its necessary) * Truth about SCRUBS *Kinds of Skincare Masks * Soothing Gels as Moisturizer (Sabi po kasi hindi po siya dapat gawing moisturizers) * Alcohols in Skincare * The Advantages of "Less is More" in Skincare Routines

[@irenegaile]

Thank you for these topic suggestions! 👍🏻

[@annadominiquemarmol4389]

Thanks, Doc Gaile! Topic request: Removing scar.

[@irenegaile]

I have a video on acne scars :) but maybe Ill make a few on specific treatments. thanks for the suggestion!

[@gabgonzales9638]

Dr. Dray of the Philippine KZbin huhu!! bat ngayon ko lang to nakita hahaha

[@irenegaile]

Wow salamat! Kinilig ako sa comment mo 🥰🤩🤗

[@gabgonzales9638]

@@irenegaile 🥰🥰🥰

[@marisolreyes3605]

thanks doc

[@elvillivle]

Desperate to see content on how skincare can be different in hot and humid countries 😭 mga taga ibang klima kasi halos lahat ng mga skinfluencers that I follow and feeling ko, iba yung effects sa kanila vs sakin ng mga products na nirereview nila kasi I always end up with super oily skin kahit pang oily skin products ginagamit ko.

[@irenegaile]

This is true, the climate can affect how your skin reacts to products. Will try to think of how I can make a video about this 🙏🏻 thanks for the suggestion☺️

[@elvillivle]

@@irenegaile yey, thanks doc! Yung mga Pinoy skinfluencers naman kasi (na napanood ko, baka hindi naman lahat), mini-mimic lang nila yung dogma from bigger skinfluencers na mostly ibang iba ang climate satin. Super eye opening yung content mo about not needing moisturizers for super oily skin like me na may humid na climate. First time ko makapanood ng advice na modified sa situation here sa Philippines for skincare. Thank you ulit, doc! 😍❤️💐

[@irenegaile]

@@elvillivle yaaay! Cge nabigyan mo ako ngl idea 🥰

[@johnmarksaragpon5155]

Doc Anong oras po dapat matulog?kahit poba anong oras, basta merong 8 hours of sleep?

[@irenegaile]

Ideally it is best to sleep at night, in tune with our body’s circadian rhythm (our body’s natural sleep-wake cycle). For those who work at night and sleep during the day, I recommend having blackout curtains or using eye covers to block light sources. For adults it is advisable to get at least 7 hours of sleep.

[@croissant4655]

Hello! Please more information about hidradenitis supparativa po thanks a lot!

[@irenegaile]

Hello! You gave me an idea for content! Thank you so much :)

[@croissant4655]

@@irenegaile thankyou ive been suffering one for almost a year i hope someone will also see this if they have the same condition like me. Thankyou doc! I will watch all your videos

[@irenegaile]

@@croissant4655 I still recommend that you go to a dermatologist for medical management :)

[@croissant4655]

@@irenegaile i do already and i am at the process with doxycyline it is working though. But still i still wanna hear your knowledge because you are dr. Gaile robredo-vitas its an honor to know your knowledge about this chronic disease po thankyou!

[@irenegaile]

@@croissant4655 ah ok that’s good 🙏🏻 salamat sa tiwala 🥰

[@huzkyvoice]

hi Doc! I have in born neck creases (like Janice De Belen or Hilda Koronel). Is there a way/procedure para kahit pano mabawasan 😅 PS: bathing too often, mejo guilty ako jan 😅

[@irenegaile]

Hi codey! Yes meron to make it less visible :)

[@huzkyvoice]

@@irenegaile like what po doc, really wanted to get rid of these creases, kahit di na todo haha basta mabawasan lang.

[@irenegaile]

@@huzkyvoice let’s talk about it over a proper consultation :) u may send me a message via IG if you’re interested. @irenegaile

[@huzkyvoice]

@@irenegaile will do Doc :) thank you!

[@lugillegarcia]

How about drinking alcoholic beverages?

[@irenegaile]

In moderation should be ok. But yes too much can cause dehydration and also askin aging.

[@marisolreyes3605]

doc ask ko lang po kung anu magandang skin cleanser sa underarm

[@irenegaile]

Mild cleansers/washes and bars are ok to use to clean the underarms :)

[@harrymarcial3705]

Doc may I request for darks spot and purging topic. Thanks more power

[@irenegaile]

Yes actually matagal ko na gusto gumawa ng video on purging! 🙏🏻

[@mharzelcuspanio5025]

Doc just wondering is best to sleep with on back, but some people say it promotes sleep apnea which leads to mouth breathing. Some people state to just tape your mouth while sleeping on your back. Any thoughts on this Doc?

[@irenegaile]

I made a video about that actually :) kzbin.info/www/bejne/j6KveYGcZ7d3jKM

[@mharzelcuspanio5025]

@@irenegaile thank you 😊

[@irenegaile]

Thanks too!

[@redseason3401]

OMG doc ginagawa ko lahat ng habits na Yan huhu T.T

[@irenegaile]

Ako rin 😆

[@lirekoqhobela4439]

How to sleep then if not on your side or back?

[@irenegaile]

You can sleep however you like :)

[@naddyychii15]

How to lessen darkcircles around eyes? 🥺 kahit di ako nagpupuyat para pa din panda 🤣

[@irenegaile]

Hello! It depends on what is causing the darkening - pigment/post-inflammatory hyperpigmentation, thin skin making vessels more visible, genetics etc :)

[@naddyychii15]

@@irenegaile salamag po Doc 😊. Genetic na siguro to sa side ng mama ko puro ganon e hahaha

[@radhikamenon7746]

Is oral retinoids safe? Can you please make a video on oral retinoids?

[@irenegaile]

Hello! Yes, oral retinoids are safe provided they are given by licensed physicians who understand how the medication works and know who to give it to. Oral retinoids are prescription medications with possible side effects that need to be discussed thoroughly with a patient in a clinic setting.

[@radhikamenon7746]

@@irenegaile ok thank you

[@irenegaile]

@@radhikamenon7746 you’re welcome! :) thanks too!

[@juvelosal1114]

❤👍