Yess. And smoking. And not SLEEPING ahaha. Lalo na when we were younger parang payabangan pa na “I can do all-nighters!!” 🙄
@irenegaile3 жыл бұрын
Yes, ako yan when I was in college! Hahahah But now I try my best to clock in at least 6-7 hours of sleep 🙈🙈🙈 thank you for sharing! :)
@snowymuffin3 ай бұрын
Thanks doc!
@irenegaile3 ай бұрын
Youre welcome :)
@anjomartin3 жыл бұрын
Suggested topics for individual content po doc such as Azelaic, Arbutin, Oats, HQ and the likes or overview/insights of some common skin problems usually encountered in PH ie. scabies, alopecia/pattern baldness, dundruff, "bungang araw", KP etc. Thank you doc for giving us your time making these very informative videos. BTW, nahahawig ninyo po si Angel Aquino. 😀
@elizabethsantos65903 жыл бұрын
Thanks doc! Grabe, ang dami ko pong natutunan dito.🙏🏼😊
@irenegaile3 жыл бұрын
Yay! Thank you too 🙏🏻🥰
@haroldcamanag3 жыл бұрын
Very informative doc, thank you!!!
@irenegaile3 жыл бұрын
Yay thank you for watching! :)
@tessflordeliz57122 жыл бұрын
salamat dok ang dami kong naturunan💐👏❣️🤗
@irenegaile2 жыл бұрын
yehey salamat din :)
@17bella_abby3 жыл бұрын
Thank you Doc sa information. :)
@irenegaile3 жыл бұрын
You're welcome too! thank you! :)
@wendellloyola73433 жыл бұрын
Hello po.Doc pwede po ba mag facial treatment kahit Nurse po ang gagawa? Anu po ang trainings po Doc. If any?
@irenegaile3 жыл бұрын
Of course, there are well-trained facialists and aestheticians who perform facials very well :)
@emersonpicks3 жыл бұрын
Doc suggestions : more information about azelaic acid po.
@irenegaile3 жыл бұрын
Hello! Thank you for the suggestion! Isama ko yan sa list ng mga future topics :)
@bacucanagkarenc.96012 жыл бұрын
Thank you po dito🤗
@irenegaile2 жыл бұрын
Youre welcome :)
@gabgonzales96383 жыл бұрын
Content suggestions po hihi: * Comedogenic Ingredients (like stearic acids po ganyan) * Double Cleansing (kinds and if its necessary) * Truth about SCRUBS *Kinds of Skincare Masks * Soothing Gels as Moisturizer (Sabi po kasi hindi po siya dapat gawing moisturizers) * Alcohols in Skincare * The Advantages of "Less is More" in Skincare Routines
@irenegaile3 жыл бұрын
Thank you for these topic suggestions! 👍🏻
@annadominiquemarmol43892 жыл бұрын
Thanks, Doc Gaile! Topic request: Removing scar.
@irenegaile2 жыл бұрын
I have a video on acne scars :) but maybe Ill make a few on specific treatments. thanks for the suggestion!
@gabgonzales96383 жыл бұрын
Dr. Dray of the Philippine KZbin huhu!! bat ngayon ko lang to nakita hahaha
@irenegaile3 жыл бұрын
Wow salamat! Kinilig ako sa comment mo 🥰🤩🤗
@gabgonzales96383 жыл бұрын
@@irenegaile 🥰🥰🥰
@marisolreyes36052 жыл бұрын
thanks doc
@elvillivle3 жыл бұрын
Desperate to see content on how skincare can be different in hot and humid countries 😭 mga taga ibang klima kasi halos lahat ng mga skinfluencers that I follow and feeling ko, iba yung effects sa kanila vs sakin ng mga products na nirereview nila kasi I always end up with super oily skin kahit pang oily skin products ginagamit ko.
@irenegaile3 жыл бұрын
This is true, the climate can affect how your skin reacts to products. Will try to think of how I can make a video about this 🙏🏻 thanks for the suggestion☺️
@elvillivle3 жыл бұрын
@@irenegaile yey, thanks doc! Yung mga Pinoy skinfluencers naman kasi (na napanood ko, baka hindi naman lahat), mini-mimic lang nila yung dogma from bigger skinfluencers na mostly ibang iba ang climate satin. Super eye opening yung content mo about not needing moisturizers for super oily skin like me na may humid na climate. First time ko makapanood ng advice na modified sa situation here sa Philippines for skincare. Thank you ulit, doc! 😍❤️💐
@irenegaile3 жыл бұрын
@@elvillivle yaaay! Cge nabigyan mo ako ngl idea 🥰
@johnmarksaragpon51553 жыл бұрын
Doc Anong oras po dapat matulog?kahit poba anong oras, basta merong 8 hours of sleep?
@irenegaile3 жыл бұрын
Ideally it is best to sleep at night, in tune with our body’s circadian rhythm (our body’s natural sleep-wake cycle). For those who work at night and sleep during the day, I recommend having blackout curtains or using eye covers to block light sources. For adults it is advisable to get at least 7 hours of sleep.
@croissant46553 жыл бұрын
Hello! Please more information about hidradenitis supparativa po thanks a lot!
@irenegaile3 жыл бұрын
Hello! You gave me an idea for content! Thank you so much :)
@croissant46553 жыл бұрын
@@irenegaile thankyou ive been suffering one for almost a year i hope someone will also see this if they have the same condition like me. Thankyou doc! I will watch all your videos
@irenegaile3 жыл бұрын
@@croissant4655 I still recommend that you go to a dermatologist for medical management :)
@croissant46553 жыл бұрын
@@irenegaile i do already and i am at the process with doxycyline it is working though. But still i still wanna hear your knowledge because you are dr. Gaile robredo-vitas its an honor to know your knowledge about this chronic disease po thankyou!
@irenegaile3 жыл бұрын
@@croissant4655 ah ok that’s good 🙏🏻 salamat sa tiwala 🥰
@huzkyvoice3 жыл бұрын
hi Doc! I have in born neck creases (like Janice De Belen or Hilda Koronel). Is there a way/procedure para kahit pano mabawasan 😅 PS: bathing too often, mejo guilty ako jan 😅
@irenegaile3 жыл бұрын
Hi codey! Yes meron to make it less visible :)
@huzkyvoice3 жыл бұрын
@@irenegaile like what po doc, really wanted to get rid of these creases, kahit di na todo haha basta mabawasan lang.
@irenegaile3 жыл бұрын
@@huzkyvoice let’s talk about it over a proper consultation :) u may send me a message via IG if you’re interested. @irenegaile
@huzkyvoice3 жыл бұрын
@@irenegaile will do Doc :) thank you!
@lugillegarcia2 жыл бұрын
How about drinking alcoholic beverages?
@irenegaile2 жыл бұрын
In moderation should be ok. But yes too much can cause dehydration and also askin aging.
@marisolreyes36052 жыл бұрын
doc ask ko lang po kung anu magandang skin cleanser sa underarm
@irenegaile2 жыл бұрын
Mild cleansers/washes and bars are ok to use to clean the underarms :)
@harrymarcial37053 жыл бұрын
Doc may I request for darks spot and purging topic. Thanks more power
@irenegaile3 жыл бұрын
Yes actually matagal ko na gusto gumawa ng video on purging! 🙏🏻
@mharzelcuspanio50253 жыл бұрын
Doc just wondering is best to sleep with on back, but some people say it promotes sleep apnea which leads to mouth breathing. Some people state to just tape your mouth while sleeping on your back. Any thoughts on this Doc?
@irenegaile3 жыл бұрын
I made a video about that actually :) kzbin.info/www/bejne/j6KveYGcZ7d3jKM
@mharzelcuspanio50253 жыл бұрын
@@irenegaile thank you 😊
@irenegaile3 жыл бұрын
Thanks too!
@redseason34012 жыл бұрын
OMG doc ginagawa ko lahat ng habits na Yan huhu T.T
@irenegaile2 жыл бұрын
Ako rin 😆
@lirekoqhobela443918 күн бұрын
How to sleep then if not on your side or back?
@irenegaile18 күн бұрын
You can sleep however you like :)
@naddyychii153 жыл бұрын
How to lessen darkcircles around eyes? 🥺 kahit di ako nagpupuyat para pa din panda 🤣
@irenegaile3 жыл бұрын
Hello! It depends on what is causing the darkening - pigment/post-inflammatory hyperpigmentation, thin skin making vessels more visible, genetics etc :)
@naddyychii153 жыл бұрын
@@irenegaile salamag po Doc 😊. Genetic na siguro to sa side ng mama ko puro ganon e hahaha
@radhikamenon77463 жыл бұрын
Is oral retinoids safe? Can you please make a video on oral retinoids?
@irenegaile3 жыл бұрын
Hello! Yes, oral retinoids are safe provided they are given by licensed physicians who understand how the medication works and know who to give it to. Oral retinoids are prescription medications with possible side effects that need to be discussed thoroughly with a patient in a clinic setting.