Circadian Rhythm Health 101 with Sarah Kleiner

[@IreneLyon]

If you’re ready to go down the circadian rhythm rabbit hole with us even further, here's a link to a freebie from Sarah: ► www.sarahkleinerwellness.com/offers/TKjFaayo/checkout?coupon_code=IRENESPRING ("Harness the power of the SUN & supercharge metabolism" course)

[@AndreasHofmann46]

I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.

[@AndreasHofmann46]

That's wonderful, how do i get in touch with the healer?

[@AndreasHofmann46]

Thank you very much. i just checked and i found her. i'm excited.

[@becky3769]

Hi Andreas, I'm sending you lots of love and healing energy for your healing journey. Good luck there are miracles every single day

[@sherrilawrence662]

Sending you love and prayers for healing. One never knows what can happen. Life is truly a mystery full of miracle stories of people given time lines of death! Doctors CANNOT say that for sure and it doesn't help to scare your nervous system ❤❤

[@shelley3681]

Please Google Joe Tippens Fenbendazole protocol. Healed my husband from stage 3 cancer in 2021.

[@bronsonmcdonald5473]

Thank you for this video. I had no idea how important early morning sun is. Just started 21-day nervous system tune-up with Irene.

[@SarahKleinerWellness]

Thank you so much for having me Irene! Forever grateful for you - your work & our friendship! ❤❤❤

[@SteelSongbird]

How much sunrise/UVA light exposure time is needed each day?

[@marithelenebergan9927]

I would like to know this too😊

[@karen0karen]

This is fascinating! I had serious health issues holding me back for the past few years and had trouble with walking. No surprise: I gained a LOT of weight. I can walk now and Im ready to get moving but I also had this inkling that I must get up 'first thing' and go for a walk. Its great to hear that my intuition is correct. And yes, I still hear doctors saying 'dont eat butter' which is some of the worst bullshit ever. Thank you for being data based.

[@_S0urR0ses_]

Omg..I’m so happy you popped up on my feed. It’s almost 4am and I’m obviously awake and wanting to watch but I can’t right now because I’ve got to try to get some sleep. But I’m def watching you later today!

[@renee9844]

I have followed Sarah for a while but didn’t start making the whole “light” thing part of my journey until about a month ago. WOW what a difference it makes! In such a small amount of time I can see a difference in how I feel and look! Scale is moving again with no other dietary changes. Thanks ladies for giving us your time and wisdom.

[@Angell_Lee]

THANK YOU!! 💖

[@tarakadir9259]

Thank you 🙏🏻 ❤

[@crazykatrockchickhippie4835]

Curcumin rhythm is medicine in a bottle for the whole system, thank you once again for another round of this video on mother natures amazing natural gift, and it works. My cells are dancing with delight when I live along side this 🙏🌅🌱

[@jaymoraski]

Thanks for video.

[@TaraDodson-x4x]

A very important conversation!! Thank you ladies so much! The analogy of cortisol matching the rise of the sun in the sky, was a great one! Ill remember that one!

[@emmadrewvideos]

This is such a fascinating topic. Thank you for the video!

[@GG-kv8vv]

Great info!!

[@PersonS6]

I am curious what both of your opinion is on the idea of different chronotypes? I have been a 'nightowl' for as long as I can remember and the thought of actually getting up with the sunrise just sound unbearable to me. As far as I understand there is some pretty good scientific evidence on the fact that there are different chronotypes and some people just naturally like to go to bed later. I've read enough of Gabor Mate's books to know I should be skeptical when science claims that these kind of things are inherent and genetic though so I'd love to hear your thoughts!

[@christinam.4504]

This I want to know as well. Several in my family have sleep issues

[@Taratreehugger]

Ditto.

[@johnbougearel9215]

nice job Irene and Sarah

[@LightForWellnessWithMartha]

2 of my favorite experts!! The app for sunrise and UVA-rise time in your area is Circadian Life, not Dminder, I believe

[@ellenhendricks4606]

I came back here to say that I switched out my blue LED night light for an amber one, and WOWWW I have slept so much better!!!!! Even just one little change made such a difference for me 😭❤️❤️❤️

[@IreneLyon]

Yes!! This is great. I love my red light night lite, it lives in my bathroom and keeps the bluelight at bay. These are real biohacking techniques that work! Keep it up.

[@johnmclean6380]

Great interview-if you fast forward thru the host in the orange prison jumper’s looooooong questions, you can watch the entire hour-long show in 22 minutes! 😅

[@charzspeller]

Do the anti-blue light clear glasses work as well as the yellow anti-blue light glasses? If not then why? Thanks!

[@IreneLyon]

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channel or support inbox. She does talk a lot about blue blockers and other relevant topics.

[@patriciashake1458]

She said in another video they don’t work

[@jacqz7520]

How long do you need to stay outside in the sunrise light? If it is raining, can I stand under my patio roof? Or must I be immersed in it. How much skin must be exposed to benefit? Are face & hands enough in winter, or not? I live in Australia, & the sun has been demonised because of the high rates of skin cancers in this country. We are especially told to stay out of the sun from 10am until 3pm. So what’s the advice please? How long should red light therapy be per day, & how much per side of body? I have a panel. I disagree with your comment about tanning beds, at least here in Australia. I know people who have had serious melanomas & are constantly getting skin cancers removed who have never used tanning beds or lights. Their cancers are definitely from the Australian sun. I know people who’ve died from them. Maybe in other parts of the world you’re correct, but not here in Australia where the sun is very, very harsh, & can be extremely damaging.

[@IreneLyon]

Hello, Sophia here from Team Lyon. Thank you for your comment and feedback. These would be great questions for Sarah's channel, so we encourage you to ask her directly either on her channel or support inbox.

[@We-are-one1978]

Maybe a little tip: use the nightshift-mode of your iPhone/ MacBook/ IPad etc. maybe a little help for people without blueblockers?

[@shinewithheart]

How long do we need to be outside in the morning?

[@IreneLyon]

Hello, Sophia from Team Lyon here. Thank you for sharing. This would be a great question for Sarah if you post on one of her channels, as she would be able to offer some insight on this topic. I hope this helps.

[@Ladylore9.]

From what I read from her free downloads she suggests 5 min (min) for sunrise & 5 min (min) for UVA rise

[@IAmHisBeloved5]

@@Ladylore9. what’s the difference between sunrise and UVA rise?

[@Ladylore9.]

@@IAmHisBeloved5 from what I understand, during sunrise you are getting specific rays but - UVA rays don’t start until about an hour after - give or take (it’s been a while since I’ve done my circadian rhythm app! I highly recommend the app it helped me so much because it notifies you of sunrise, sunset, UVA/UVB rise and set, and so much more) hope this helps!

[@johnbougearel9215]

Sarah, metabolizing 100 grams of fat yields approx 100g of Metabolic water, which is more than the 60g of metabolic water from carb metabolism and more than the 40g of metabolic water from protein metabolism. But must we be in Ketosis to metabolize fats into metabolic water?

[@IreneLyon]

@johnbougearel9215, Jen here from Irene's Team. Since your question touches into Sarah's specific expertise, I encourage you to reach out to here via her YT channel ( / @sarahkleinerwellness ) or her website (www.sarahkleinerwellness.com/)

[@mirygalas6508]

I use a Day Light lamp everyday for 20 min in the morning to protect me from S.A.D. in the winter. The years I have used it steadily are the years I don't get the S.A.D. Would you consider this type of lamp harmful in any way?

[@IreneLyon]

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channel or support inbox, as these lamps are so popular.

[@genevievebaril4746]

What if you already do the morning walks, light exposure, , grounding, blue light blocking, red light therapy, IR sauna....NO modificatiuon in weight whatsoever, and im active and eat local organis, try to eat with the circadian rythym, I eat protein and fat in the am, I muscle train...discouraged

[@amandarode4580]

Are you stressed in any way? Any traumas? That will keep fat on more then anything

[@IAmHisBeloved5]

Same question as Amanda: are you stressed? Having high cortisol throughout the day leads to other imbalanced hormones. Which makes it difficult to lose weight. Maybe look into adaptogens (Astragalus, Holy Basil, Rhodiola, Shisandra) to see which ones you could use to support your body by helping your body adapt to stress.

[@klaramolitva]

❤

[@corinnemeyer4993]

Ok so I am doing this now… watching the sunrise every morning and I wake up without an alarm no matter what time I go to bed and my body is up and ready! Is that normal? My body seems to know when the sun is rising lol

[@marithelenebergan9927]

Question: In the nordic countries, the sun rises in the middle of the night. Is it important to get up and get outside during this time? Or do you just go outside when you wake up at any time and go outside then?

[@IreneLyon]

Hello, Sophia from Team Lyon here. This would be a great question for Sarah's channels. She would be able to address this and offer guidance.

[@marithelenebergan9927]

@@IreneLyon Thank you, I will ask her ❤️

[@rdlynes]

I've been working on computers for the past 50 years I just put a blue light filter on my laptop screen about 6 months ago but I don't have cancer blue red yellow blockers at night that's going to help me and I don't even get out in the sun much at all and I love it and my blood sugar is perfect as all of my labs are

[@rdlynes]

I'm a retired 69 year old Caucasian male I've always been a night person so I don't go to bed before 3:00 a.m. I usually get 6 Plus hours of sleep so is there any possibility that my circadian rhythm is on a different time than what people normally think of

[@BCBC5678]

Hey Irene! Could you please let us know which device you’re using from EMR and your experience with it? Trying to purchase one with your link but have very little knowledge and no feedback from someone I know. Prices range a lot so I wanna make a good purchase. Thanks 🩷

[@Dania34]

But can’t we also just get red light therapy from fire light, especially in the winter?

[@IreneLyon]

@Dania34, Jen here from Irene's Team. I'm not sure about the answer to this one. I encourage you to ask Sarah on her IG account (see above ) as that's her area of expertise.

[@Goldielcks]

What‘s wrong with Airpods?

[@11nica5]

EMFs are extremely high. It’s harmful plus they’re next to your brain

[@amandarode4580]

EMFs harm your brain and cells. Use wired ones only

[@Ce-bbbb]

Radiation..?

[@tiarianamanna973]

For the last couple of decades i ve tried n tried to find some bakance in this absolutely insane climate and circadian environment in finland (yes, i ve lived most of my life here, but after all these 45years the situation is same its always been for me: this just doesnt work out). Its either 20hrs of daylight or 20hrs of pitch dark. This is not a place for a human to survive, let alone thrive 😬😬😬

[@Tigergrrll]

Slim fast! Oh lord I would have forgotten about that!😂😂😂

[@AutumnAcker]

We all had a container of Slim Fast sitting around in our pantries back in the 80s and 90s😅

[@tarakadir9259]

Thank you 🙏🏻 ❤