IRONCLAD Calves & Quads - Dumbbell Leg Workout | EPIC Heat - Day 27

[@kylefreestyle]

Who can already tell that these workouts are increasingly more and more challenging yet we can always overcome whatever Caroline throws at us and we are stronger and so grateful for it. Who else is really sinking their teeth into these exercises and getting the most out of it thanks to her careful explanation and attention to detail.

[@luislenoirstaraceverde2493]

I can feel and see a lots of changes in my body. Mentally I'm stronger than ever. Thx to Caroline. Have. A great session 🔥

[@kylefreestyle]

@@luislenoirstaraceverde2493 Awesome! Ever since I tried the first EPIC workout I was hooked from the way the alternatives allow me to still give it my all even when I'm sore from the previous day. My muscle endurance has been challenged like I've only felt back in Highschool. The look on my friends faces when they see my new habits and the older and less mobile we get, Team Girvan is going to prevail!

[@soleil0812Elli]

I'm absolutely with you Kyle ❤🖤💪💯

[@matthewalmond4688]

Hi Kyle...absolutely...very well said! Caroline takes us with her on a journey...and we all gain in strength and fitness along the way! Have a great day! Matthew

[@dorothythompson2553]

Love them Kyle. My rest period my be a bit longer at times but nonetheless I complete the full session

[@LULUcoach023]

Are then gyms so necessary,after all? If you workout consistently and seriously with Caroline' s videos,you're going to get GREAT RESULTS in your living room!!!!! As always,THANK YOU, Coach C!!!!! 💗💗💗

[@littleanina1]

This was hard... my legs were shaking. I love that we really train all muscle groups in this programm - not just what a lot of other youtubers do, which is basically just abs and glutes - mostly just for looks. This builds so much actual strength all over.

[@oumaimahaiyane4615]

YESSSSSSS to this ♥️

[@RegnUng]

So true!

[@ana_d_73]

Apart from being hyped to do a new workout, I'm always looking forward to seeing Caroline's kit. She always has the cutest outfits!

[@luislenoirstaraceverde2493]

She has the whole package. The details always 🔝

[@Maryam-sr7pb]

Right Ana and she looks good in all colors🤭

[@matthewalmond4688]

Hi Ana...yes Caroline has really lovely stylish gym clothes and superb colour coordination! Matthew

[@CarolineGirvan]

Love it Ana!! I have staples such as black shorts and primary colours so can always mix and match! Cx

[@rmarley6578]

Ditto. 😍Not only CG motivates you, even if your body and soul are crying, she also encourages you to look at your best (may it be for your gym buddy aka "sweat on the mat").I'll pay to visit your gym wardrobe CG.

[@luislenoirstaraceverde2493]

I jsut remember the past calves workouts... I barely could walk the day after. I enjoy working out. The time that I spend for me, sweating and trying to be better is priceless. Have a wonderful workout everyone. 💪🏼 And confident

[@amiyamassey1]

@Luis: Actually Priceless ❤️

[@soleil0812Elli]

🙌💯

[@matthewalmond4688]

Hi Luis...yes all of Caroline’s calf workouts have left my calves hurting for a few days afterwards! Actually the emphasis here was much more on quads! Another great workout! I loved it! Have a lovely day! Matthew

[@orsolyatimeabejanhegyes5356]

Happy Iron Leg day ❤well done💦👋👏👊💫🔥🔥🔥🔥

[@juichandgadkar2384]

I love how Caroline includes different names for workouts like 'galvanized', 'high calibre', 'electrifying', 'iron clad', 'beastmode',etc. These names give me so much happiness and also encourage me to embrace my burn! Caroline really knows what her community likes✨props to her for giving so much attention to the smallest of the smallest details and to keep her community happy and healthy 💪❤🙌🙌😎she really changed my perspective of seeing exercises as only to lose fat... Love you Caroline from every ounce of my heart✨💖and also this workout is gonna put my quads on fire 🔥🔥🔥so let's smash this workout as hard as an iron rod and make her proud! 👊Have a great sesion and an awesome day ahead Caroline and everyone😍 😇😇

[@pamysmeuy5748]

Hey Jui, what a lovely comment🥰! Hope you had fun today & wish you an awesome day as well😉

[@juichandgadkar2384]

@@pamysmeuy5748 thanx❤this session was such a burner that I can't feel my quads anymore😂hope you had a wonderful session👊✨

[@matthewalmond4688]

Hi Jui...what a very lovely comment! So very well said! And everything you say about Caroline is so very true! She is a very special person...we should all treasure her! Have a lovely day! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thanks🤩she is definitely a very special person for each and every one of us! Have an amazing day ahead✨😍

[@CarolineGirvan]

Hello Jui! Thank you so much for your wonderful message Jui! I do love to find words that describe the concept, or feeling as best I am but also it helps you to recall the workout if it’s your favourite and easier to find in playlist! Yes, building muscle on the body is so important for so many reasons but in regards fat loss and for it to be sustainable. The scales may say something completely different as I’m approx 14 lbs heavier than a friend of mine who is the same size in clothing and height as me but our body composition is completely different! Cx

[@Kamothecreator]

Let me be 110% honest, this will tire you, it is not meant to be easy and you will need to regularly remind yourself WHAT YOUR END GOAL IS, that's all I have to say because that's what I just went through shuu And MAJOR side note, I'm hella happy we are focusing on the quads as I really like to strengthen & define them

[@topbanana592]

I am completing my yoga teacher training and love how energized I feel after CV to focus on my yoga studies. BTW Quads today was smashing!

[@ruthehizogie4837]

Oh my dear Caroline thank you for making us stronger, pushing us through our limits and being here for us everyday, from the bottom of my heart THANK YOU VERY MUCH! We love you❤️❤️❤️

[@matthewalmond4688]

Hi Ruth...lovely comment...so very well said! Have a lovely day! Matthew

[@CarolineGirvan]

You are so welcome Ruth! You rock for joining me!! Seriously!! These are demanding in many ways so well done!!⭐️👊🏼

[@rudolphpieters7918]

@@CarolineGirvan I thank you as well. I have Ben consistent with workouts since early summer 2021, but not consistently. However, I did Epic 3 with you concurrently, then Went back to Epic 1 then Epic 2, now Epic Heat. Thanks for the world class training. Much appreciated.💕

[@matthewalmond4688]

Hi Caroline...just to say how much I enjoyed listening to your BBC Radio Ulster interview! You come across so well...intelligent, modest and always putting us, your community, first! Very lovely! Leg day today! My experience of your calf workouts is that my calves are sore fir about three days afterwards! I’m sure this will be no different! Have a great workout everyone! Matthew

[@iamdevanshkalra]

Hi Matthew, beautiful words about Caroline! Looking forward to today’s workout, looks challenging and shall definitely put the calves & quads on 🔥 Have a good one :)

[@luislenoirstaraceverde2493]

Matthew, I remembered the calves workouts with Caroline.... 😂😂 Maybe I still feel the pain. I didn't heart the interwiew but I'm sure that she was great. A truly source of power and inspiration for this comunity. Have a 🔥 session

[@orsolyatimeabejanhegyes5356]

Lovely day Matthew ,,i think i have after iron leg,,i whis you enjoy all workout ,,my favorit challeng lower body ,,Happy Squad day,,🤗

[@mora-mora5655]

Aww lovely comment! She is so amazing and beautiful 😍 enjoy your workout!

[@juichandgadkar2384]

Morning Matthew! So truly said about our calves being on fire for the next couple days after Caroline's calf workouts💪but as always the pain after her workouts are so much worth it✨have a great session and a wonderful day ahead💖👊(PS: smash this session as hard an iron rod! 👊👊)

[@ana_pl]

Caroline's smilling face at the finisher says: "Now my favorite part, when we both die" ahahaha

[@CarolineGirvan]

😆😆 I know what’s coming!! ⭐️⭐️ well done Ana!!! ⭐️⭐️⭐️

[@loukhamsel415]

❤❤❤❤❤❤

[@melinda5610]

😂😂!! That's about right!! And we all love it

[@FlossontheMill]

Totally. You said it just right Ana. Caroline has the advantage of knowledge!! We just smile right back then take a double take, but power on through 👍💪🔥

[@ana_pl]

@@melinda5610 yessss the best part 😍😍😍

[@rosebud5064]

Caroline you’ve changed my life. All of the fitness goals I’ve had both aesthetic and in strength I’ve achieved. Not my some 10 min booty video or 7 mins “snatched waist” video. Im stronger: I’ve gone from 10kg squats to 20kg I’ve fixed my muscle imbalances: I had some imbalance of my muscle and strength on my right leg and 5 weeks into the epic program I’ve realised its all gone Aesthetics: all the extra thigh and tummy fat are just falling off without me doing much. I have a body 90% to my goals without me actually caring about the aesthetics and just genuinely loving to workout. Thank you so much! Im such a huge fan! I’ll celebrate so hard when you cross 1 million followers in the next few weeks 💕💕

[@CarolineGirvan]

Hello RB! What a wonderful message to read! I must say massive well done RB! You are obviously training with intensity and effort so well done!! It’s incredible how when you love exercise and do something you love, you zoom in on the accomplishments yet the body changes as a result rather than opposite way round! Well done RB!! ⭐️👊🏼

[@abrilgalvan5326]

Half way there ! Lost 2kg, 3 cm off waist, 1cm off hips, thigh and arm circunference ! Thanks Caroline..congrats to all who've made it this far . We got this

[@SuzanneLch75]

When it’s shaking u know you r killing the thunder quads…finally just do a Bulgarian dance once u nail this🦵💃🦵🕺🦵- all the pain, sweat and hardwork is for our endurance for Sunday Hitt! So go slow, focus on our muscle - contract every move n you will be surprise the strength you have gained after her workout💪😉

[@CarolineGirvan]

Love this Suzy! 😆⭐️👊🏼Well done!! Great advice!! ⭐️👊🏼

[@orsolyatimeabejanhegyes5356]

Well done 👏👏👏you absolutly killing it👍

[@SuzanneLch75]

@@orsolyatimeabejanhegyes5356 thank you, I’m sure you did outstanding👍

[@SuzanneLch75]

@@CarolineGirvan thank you, this program is the hardest but the most efficient and effective - keep it coming👊

[@carolawende1329]

Wow I love leg days! Workout done ✅ The finisher killed me😅 I wish all of you lots of fun with this workout. Have a nice day! 💪🏻

[@matthewalmond4688]

Hi Carola...yes the finisher was just a brilliant burner! So glad you enjoyed the workout...I did too! Have a lovely day! Matthew

[@CarolineGirvan]

Excellent Carola! You did it!! Yes I definitely love leg days too! So much core within it too! Well done Carola! 👊🏼⭐️

[@julieboatner1898]

Every single workout is Epic 💪 just like the title Epic Heat! I haven't missed one so far. 🔥Tks a million Caroline! 💞

[@matthewalmond4688]

Hi Julie...well done! You must be feeling so strong and fit! I have done every workout that Caroline has ever posted and they have been the best fitness sessions I have ever done! I just love her workouts! Have a lovely day! Matthew

[@CarolineGirvan]

Amazing Julie!! Incredible dedication! I hope you have had a lot of fun and progress along the way!! Cx

[@julieboatner1898]

@@CarolineGirvan , the progress is phenomenal, feeling stronger now than in my 30's, NK.

[@julieboatner1898]

@@matthewalmond4688 , I see great changes in my physique that I couldn't accomplish, being exercising for over 30 years! CG's Epic Heat tackle every single muscle in your body!

[@sunflowergarden9794]

THE BEST FITNESS BUDDY EVER!

[@Maryam-sr7pb]

So true !!

[@matthewalmond4688]

Very true! No one to compare! Matthew

[@CarolineGirvan]

It’s amazing as I feel I have so many people training with me! When I was in my twenties, I always felt alone with my training as no one trained with me!! 💓

[@Maryam-sr7pb]

@@CarolineGirvan I am so happy I found you and these many people.. you have all positive workout buddies now Caroline 🤭 Thank you for being THIS AMAZING

[@micasolange9649]

@@CarolineGirvan caroline you look 20😂

[@fatimabenamira]

I am amazed how creative all of Caroline's workouts are. And challenging ! Yet every morning I look forward to them. This one put my quads and calves on 🔥🔥. Yeah love the feeling and feel so 💪 Thank you Caroline ! 😊🙂

[@matthewalmond4688]

Hi Fatima...so very true! Very well said! Hope you have a lovely day! Matthew

[@fatimabenamira]

@@matthewalmond4688 Thank you Matthew! hope you had a nice weather for your sprints and I am sure a great workout. Have a lovely day!

[@alessiamarigliani9220]

Irreplaceable! I can't even imagine the hard work you do for us. You are making us stronger. You are joining us from all over the world. When I read the comments my heart warms up because we are linked by affection and admiration for you, but also by our will and dedication! I respect all of you ❤️

[@mora-mora5655]

Her workouts are just amazing and push you to your limits and you feel amazing after completing them. Well done for today 🙌🏽

[@matthewalmond4688]

Hi Alessia...what a lovely comment! Yes Caroline works so hard for us! And isn’t this community so lovely! Warm, kind, friendly and always positive in encouraging each other! I feel very happy to belong to this special group of people! Have a lovely day! Matthew

[@meganwillmeth8621]

I reached a HUGE milestone with this workout. Typically when Caroline uses 10kg, I am able to use 10lb. Today though, I used 20lb and worked through every move! Feeling so proud and accomplished right now! Thank you so so much Caroline. All your encouragement and positivity in your videos inspires me to push myself every day!

[@PChiG]

Still hurting from E-Mom, but let's get to this. If Caroline promises an ironclad calve and quads, I AM ALL FOR IT!

[@Maryam-sr7pb]

Same 😭 I slept for 12 hours 😂 but I am so proud of myself for actually doing it

[@pamysmeuy5748]

Same here Tam! Let's do this 💪

[@matthewalmond4688]

Hi...you’ll love it when you do it! Enjoy the finisher! Matthew

[@carolinemcgibney6746]

Yep, same here 😄

[@dorothythompson2553]

@@Maryam-sr7pb Sundays scares me. Attempted a few Sunday HiTT but opt to run that day. Hope to get over my fear soon.

[@birdsofafeather4627]

Caroline, thank you! That’s all I can say. I was not feeling my best, mentally, and couldn’t find positivity for several days. I told myself to get up and do the workout. YOU and your workout was what I needed. I felt energised and happy 😊 I felt that spark again, so thank you. I hope you truly feel the love from this amazing community and realise that you have touched so many people from around the world! 🇬🇧 🇺🇸 You get two countries in one house 😂

[@emmae7442]

i was literally scared i wouldn't be able to walk tomorrow, then i remembered i haven't been able to move normally for the past 27 days😅😅😅😅

[@matthewalmond4688]

Hi Emma...yes...but we all love that feeling really don’t we! Have a great workout! Enjoy your day afterwards! Matthew

[@CarolineGirvan]

😆 yes!! I think tomorrow’s will definitely be felt when brushing hair over next few days following! Cx

[@jodyrozin9220]

Laughing😁

[@PaoLa-sf2sb]

Thank you for writing this LMAO I thought it was just me 😂😂

[@GrazeldaMartin]

😂😂😂😂

[@kirthanamorgan9]

I’ve been sick for the last 2 weeks and also really busy with school. I really miss working out. Just started to get back on track yesterday and I have completely lost my stamina but I’ll definitely push myself harder today 💕THANK YOU CAROLINE 💖

[@luislenoirstaraceverde2493]

The important thing is to show up for yourself each day. You definitely gonna improve the mood. Have a great session

[@kirthanamorgan9]

@@luislenoirstaraceverde2493 thankssss...same to you💞

[@Maryam-sr7pb]

I hope you recover soon Kirthana and I hope you crush the workout 🤭

[@brisie6179]

You can do it!!! we all have periods of time when we are sick or just not motivated...the most important thing is to get up and smash the first workout! You will be on track soooo fast. Im sure you have done a great job so far and you will continue doing it!! ✨⭐️🎉

[@carolinebernardo1267]

You can do it!

[@brianalawrence301]

Honestly, since my foot surgery (the surgeon put staples in my toe and an implant in my ankle), I'm a bit apprehensive about moves like the squat rocks and standing calf raises because of the limited mobility... but I've made it this far in the program and don't plan on quitting ever! I'm fighting through this one guys 🙏🏽💪🏾

[@lissettenathalycastellon2999]

You're EPIC remember that! We don't give up!💪💪💪💪💪💪

[@MableMarie]

Your so strong girl. You gat this💪🏾💪🏾💪🏾so proud of you.

[@Maryam-sr7pb]

So happy for you Briana.. I hope you recover soon 💜

[@soleil0812Elli]

You can do it Briana 🙏❤🖤

[@citrawardani7106]

You go girl💪

[@lydiaapospori7195]

The burn is REAL!!!!! I love the fact that the sessions are getting harder and harder!! After every session, I'm knocked out!! Caroline is a Superwoman and none can dought that!!!

[@CarolineGirvan]

😆 completely agree Lydia! 🔥🔥🔥 well done today!! Another session smashed indeed!!!⭐️👊🏼👊🏼

[@lydiaapospori7195]

@@CarolineGirvan, You are so inspiring! Thank you so much!

[@iamdevanshkalra]

Caroline’s commitment for us & our towards her is *IRONCLAD* 🌞 Quads & Calves on 🔥 Loved the entire format.

[@tumisangPhole]

We are always on the battle field, I love Epic Heat🔥🔥🔥🔥

[@CarolineGirvan]

Excellent Devansh!! I know your mobility is super on squats so I’m sure you had a great session!!⭐️👊🏼

[@orsolyatimeabejanhegyes5356]

Happy quads day you killing your legs😆🥵🙈🦵👏

[@monikakaiser1643]

Hi Devansh! So pleased to hear that you enjoyed this one! What a great burner ... another top notch leg session 🦵🔥🔥🔥 Week 6 starts really strong! Happy Tuesday!😀👊🔥🔥🔥

[@fiorellamartino7240]

True, Devansh.... Awesome workout 🔥🔥 ... Caroline pushes us every day to improve our performance! what a great coach and what a great community💪!!! Happy Tuesday😄

[@londontayan3366]

ALMOST 1 MILLION SUBSCRIBERS! 🥳 You’re amazing .... THANK YOU 🙏🏼

[@yanerisramos6256]

My happy time of the day is when I do your workouts!! You give me the motivation to go trough the day

[@luislenoirstaraceverde2493]

Caroline is really inspiring. Have a great session and be sure to feel better after this.

[@yanerisramos6256]

@@luislenoirstaraceverde2493 thank you so much! Hope you enjoy this session as I will do. Have a nice day!!

[@BarbaraDerksen]

I’m SO amazed that I can DO these - in my starting senior years this is proving to be a GOOD challenge for me, your workouts have transformed me. I am set up for retirement to be stronger, happier, motivated and able to realize all the dreams my Mr and I have plans for. I know I could climb any mountain, both physically and mentally - thanks to your starting my every day off. After your workouts NOTHING is unsurmountable, in fact, everything that comes afterward is like the cream on top. THANK YOU, Caroline!

[@emilieruth7347]

What an epic session everyone!! This is definitely the best program on KZbin! Thank you Caroline for these amazing workouts and thank you for all the time and effort you put into giving us this amazing quality stuff!!! Have a good day everyone 😁

[@shalveetapareira8868]

Day 27 thought it’d get easier but nha NEVER LEVELS BRING NEW DEVILS. I hate how my ego mind just wants to run away from the challenges and pain but I also LOVE how I always conquer HOW I DEFEAT THE BULLSHIT STORIES MY MIND TELLS ME. I’m proud of the whatever work I put in. I love it but I also hate it but I got no option gotta put in the work. Thankyou CAROLINEEEEEEE and community for all the good high positive vibes y’all bring in here we are out her growing together getting better together getting stronger more resilient together. I love it. So so so grateful ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@triciam4798]

YAYYYYYY!!! Favorite day of the week!!! Quads and Calves! PS: CG my little man loves you 🤣🤣🤣... he told me to tell you that “he waves to you everyday” “and thank you for making mommy strong”!

[@luislenoirstaraceverde2493]

This is so sweet❤️

[@matthewalmond4688]

Hi Tricia...lovely comment!! So nice to read! Have a great workout! Matthew

[@lissettenathalycastellon2999]

So cute! My little girl does the same👋👋👋she waves good bye Carito!

[@amiyamassey1]

Hey Tricia, so cute... My daughter too waves out to Caroline 😁

[@CarolineGirvan]

Aw Tricia! This is so cute! Tell him thank you for waving back at me! 💓💓💓

[@cherishthewayyousparkle8046]

Getting to the finisher always feels like such an accomplishment. Then, once you fully finish the workout, you feel even better. These workouts will never get old!

[@thoughtsoftheheart]

Loving the structure of EPIC 🔥 thank you so much Caroline for sharing your passion, expertise, attention to detail, kindness, encouragement, support, and overall love with all of us! 💖

[@matthewalmond4688]

Hi Brittany...very well said! Matthew

[@marileedebruyn7192]

Tough one. I found myself constantly looking at my watch hoping it was over! I'm super proud to have finished this and to have started incorporating heavier weights. I haven't been super consistent wiht these worouts, but I can definitely tell that they're becoming harder and Caroline is challenging more dsiciples simulataneously. I don't feel ready, but I'm going to trust that she knows how to push me when all I want to do is stop. Thanks for all your hard wokr, Caroline! You are a star! Much love from South Africa

[@emiliasieprawska8627]

Hi Caroline this session is definitely one of my favourites this and Emon the burn i got from them was unreal 2 more weeks of school and my summer holidays are starting so ill have so much time for you workouts and cant wait to go cycling in the lovely weather!Hope everyone had a great session💪❤

[@matthewalmond4688]

Hi Emilia...sounds like you have a great summer planned! Hope you have lots of fun!! Have a lovely day! Matthew

[@kristengilliam-coomber8457]

Thank-god for this channel and this amazing community of awesome supportive, cheerful fitness enthusiasts. Today workout was definitely needed for mental health reasons more than fitness and on these days the motivation is at an all time low. I honestly could have slept all day if I wasn't homeschooling two kids and if it wasn't for this channel and positive support I would have likely passed on my workout. It was tough to make it through and I did choose to stick with my 20lbs dumbbells verses my 25lbs. but I made it through and definitely feel stronger and calmer for it. So grateful for all that you offer, it's so much more than fitness, it's an overall sense of wellbeing and often provides me with some sense of sanity during this never ending Covid 19 lockdown.

[@CarolineGirvan]

Hello Kristen, thank you so much for commenting and sharing this. What you have said resonates with so many of us. Exercise can be so powerful and the effects go beyond physical. Everyone here is inspiring. And so helpful to others. It is motivating to read the comments here. Well done Kristen and I hope you have a wonderful rest of week. Cx

[@marciamerz2486]

That was INTENSE! My quads were burning 🔥! Legs were already tired from yesterday’s killer workout! Thank you Miss Caroline! As always...❤️

[@gerimulvany9585]

Good morning Caroline, and everyone! You did it again, your creativity knows no end, those “staples” were genius, you are so amazing at the use of BW, as well as weights (obviously)! What I find is your ability to engage the “core” in everyone of your WOs, and that is because you give us such great tuition, before every WO!! Thank you once again gorgeous lady, outfit fab, flowers etc!! Have a super day Caroline, and enjoy this one all!!! 🌹

[@matthewalmond4688]

Morning Geri...as you say yet another lovely creative workout!! Have a lovely day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew same to you! Geri

[@alla7932]

Thank you, Caroline!!!

[@cjcjc4420]

Thank you Caroline. Looking forward to doing this later today. 😘🤗

[@phiwhitaker]

Love how Caroline color coordinates from her outfits to the timer down to the lamp shade and flowers. Gahhhh I love this woman 😘

[@Maryam-sr7pb]

I love this woman too 🤭

[@soleil0812Elli]

So lovely ❤🖤

[@cjcjc4420]

She puts a lot of time and effort into her videos.

[@maria.mxr_4823]

yeah, same! This literally always gives me motivation!

[@matthewalmond4688]

Hi Phi...yes it’s so beautiful isn’t it! I love it too! Matthew

[@irenefial8083]

Oh yes, it was a Iron session for my quads and Calves! Just loved it😍! Thank you CG for this💕! Have a great day all!

[@marysiac.2229]

Okay these titles 😆 I love them more and more every single day 🤣

[@CarolineGirvan]

😆 excellent Marysia!! I hope you have a super session Marysia!!⭐️👊🏼

[@marysiac.2229]

@@CarolineGirvan OMG thank you very much Caroline! 💞I had awesome session - as always - even though I couldn’t fit into my skinny jeans later on cause of the quads pump 😆 loved it!

[@danibarton6135]

Favourite day of the week!!!! Love leg day! Couldn't wait for the upload this morning! So excited to smash this one after work! This will be added to my favourites! Thank you Caroline! Let's go C.G fans! Happy leg day 😊👊🦵

[@matthewalmond4688]

Hi Dani...yes a great workout! I loved it too! I bet you enjoyed the staple moves and the finisher especially! Great burners! Have a lovely day! Matthew

[@sameergulati1488]

All the best people for this workout! Go and smash it!! You got this... Respect her efforts!! Love you cg you rock!

[@matthewalmond4688]

Hi Sameer...you too...have a great workout! Matthew

[@sameergulati1488]

@@matthewalmond4688 😊

[@jennyfrost2657]

As Matthew suggested did the glute activation first which worked well. This quad workout was so well thought out..no change there. Loved the staple and the finisher was a burner. Thank you 💕

[@matthewalmond4688]

Hi Jenny...yes I felt this made a really good warm up! Weren't the staple and the finisher brilliant burners! Hope you are having a good day! Matthew

[@alessandrasdolzini3613]

This session was so intense and challenging both mentally and physically that the idea of skipping forward crossed my mind several times.. in those moments I reminded myself that overcoming these hard moments makes all the difference and nothing good comes easy.. thank you Caroline for making our journey so damn hard and worthwhile - you are the Best!!!! 💓💓💓 PS anyone has already anxiety thinking about what is going to happen after epic heat? During holidays I mean..

[@annabraham1751]

I know how you feel Allessandra. Im so hopeful Caroline will get us going on another amazing challenge when this is over, but otherwise trying to take it day by day and enjoy every moment of Epic 🔥

[@cnez9636]

You are amazing! I am in my 40's and because of you, my body is as if I was still in my 30s. THANK YOU, please keep it up. I am also a creative and I LOVE the style of your videos and how you coordinate color in everything!

[@Sunny20500]

Can’t feel my legs! But feeling amazing 🔥 one of the best workout sessions I’ve ever had

[@elixirdiaries8424]

O M G .... all the combinations were so deadly , I don’t know where to begin stating them , but the squat rocks win hands down , my quads were rocking , shaking , trembling ..... but surely getting better after each workout with the gorgeous ever Caroline 💕💕💕seeing her exercise like this to perfection is jaw dropping ... long live Caroline ❤️

[@matthewalmond4688]

Hi Aruna...yes such a great workout! I loved it too! Loved the finisher! Matthew

[@madsréaux-r7v]

early!! thank you for everything you do for us, caroline!! 🤍

[@matthewalmond4688]

Hi Mads...well said! Caroline just works so hard for us! Matthew

[@itsjinie5722]

I REALLY LOVE YOU SO MUCH YOU ARE A HOPE FOR ALL OF US AND I CANT DESCRIBE HOW THESE WORKOUTS HELPING ME FEEL MYSELF EVEN THROUGH THE PAIN

[@lillianamendez505]

I’m excited to do this in the morning!!

[@matthewalmond4688]

Hi Lilliana...have a great workout when you do it! Matthew

[@floriannaramirez394]

Shaking soooo bad!!! I realized I already love my body so much no matter what it looks like just 'cause it's capable of finishing this workout. Loved it, thanks so much Caroline!

[@heidipets1631]

Loved this one - even the lunges!! 🤣🤣 it was slow paced and yet so sweaty. Went really fast and I had energy for a HIIT workout afterwards. Thanks CG!❤️👍👍

[@melinda5610]

Nice job Heidi!! And way to go on the HIIT workout! I don't think my legs chmould have handled that.

[@selinaiqbal76]

Caroline takes my muscles and destroys them....and I love it. She challenges us with exercises I have never had the courage to do. Bless you Caroline x. P.s. love all your different fitness wear.

[@CarolineGirvan]

Fantastic and well done!! Thank you... I have gathered a good collection over the years for sure! Well done! ⭐️👊🏼

[@selinaiqbal76]

@@CarolineGirvan it's all thanks to you.💕 Your probably what Olympians used to be. 💪🔥

[@sunflowergarden9794]

Hii Caroline! You have been my fitness buddy since March of last year. The best parter ever! I started medicine and I dont have time to workout 12hs per week like I used to. Can you make a video about how to manage college timing? Sending your way lots of love 💞

[@brisie6179]

Love that! Caroline is really the best fitness buddy ever! ⭐️✨🥰

[@matthewalmond4688]

Hi Caroline has loads of intense short workouts if these are easier for you to fit in! Hope all your studies go well! Matthew

[@sunflowergarden9794]

@@matthewalmond4688 Heyy Mat I just answered your last reply! Nothing else to add... Thanks you for replying and I will for sure listen to your advice💞 Take care!

[@lesleypasquariello3955]

I honestly don’t know how to thank you Caroline. Your Epic workouts have saved me and that beautiful smiling face working alongside side us. No excuses. Soo much love from Canada 🇨🇦❤️😍

[@marieforst5223]

The burn the burn is so real world and amazing work out my quads are still tingling on and on❤️🔥🔥😁

[@dogacini1566]

Our lovely Caroline you killed me and my entire legs in today's workout. 8kg dumbbells have been never felt so heavy like that!! We really pushed our limits today thanks to your all effort in these workouts. We are really so lucky to have you!! Thank you so much

[@marychas8862]

GOOD MORNING✨NOW I’M DEFINITELY READY TO START THIS DAY❤️

[@tonym7702]

The burn on the way to work cycling was as funky as my vibrating calves were by the end of this work out - and there was I thinking I had strong cycling legs 😂😂 Being pushed like this to challenge myself / each other is without doubt not just getting me muscle gains, more over it’s getting me the mental gains that are transferring over into the challenges in life itself - for that another wave of gratitude is bubbling for all you’ve given me / all of us over the last year Caroline!! 🔥✌🏼 Thanks as always for the upload & support. Have an amazing day everyone 💙

[@matthewalmond4688]

Hi Tony...so very true how pushing through these workouts helps with other challenges in life! You are so committed...you must be getting very fit! And you always have your cycle ride to finish off too!! Have a lovely evening! Matthew

[@vivianabernal7894]

THANK YOU!! YOU'RE THE BEST!!!❤😘😁😃

[@anapeta7436]

I hope I am not the only one who starts crying after complete the finisher and the good music starts,on the screen is written"you are epic" 🔥❤

[@celinecheng1127]

make sure u smile at me when the bgm kicks in caroline and ilysm🥰🥰😘😘😘🤓

[@faganfit572]

Caroline!!! Don't even know what to say. This was beyond a blast. I'm loving how much stronger I am becoming and I am learning so much from you. Thank you is not enough. God bless.

[@trishd.7346]

Quads will surely be on 🔥. Love training the calves. We've GOT this!👊 Have a great workout! A few moments later...... Used 9kg DBs. Legs are shaking! My quads..ouch! 🥵 Floor got slippery 💦. Those last few seconds in the finisher took a lot of will power! Awesome workout! Also did the 10min. Booty wo add-on. Thanks Caroline!

[@matthewalmond4688]

Hi Trish...have a great workout! I love training calves too! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew! Yep, looking forward to today's workout. Have a great workout and a lovely day! 😊

[@iamdevanshkalra]

Have a good one Trish! 🔥

[@trishd.7346]

@@iamdevanshkalra Thanks! You too Devansh! 😊

[@FlossontheMill]

Wow well done Trish👏👏 add on for the glutes after this session. Total dedication 👍😊. Hope you enjoyed both.

[@ajaxjinx5146]

Absolutely love your workouts.. And love the fact that they're just 30 mins. So easy to find 30 mins in a day and make sure I never miss a workout. Thanks Caroline! Love ❤️

[@marucitachur1762]

Me encantaaaaaa el trabajo de piernas es completo, gracias Caroline🏆😃✨🦸

[@monasoundankar7300]

Done.. My quads are hurting now... Thank you Caroline 💪

[@mora-mora5655]

The burn was real 😁

[@alejandralopezrivera5564]

From México I follow You.

[@shubhraagarwal9250]

Yesterday my friend made fun of me because my workouts don't include barbells or benches, and I felt so bad for him because he doesn't seem to understand that Caroline's workouts aren't just about building muscle, they're also aimed at mental strength, stability, balance, flexibility, mobility, heart beat and discipline. Thank you, Caroline, for changing my mindset on fitness. I am no longer chasing after physical results, I am only seeing them as a bi-product of my dedication and effort!!

[@claudiaformolo8308]

Inspired 🤩💪💪🙌

[@lorenapurchase4281]

I thought of leaving a comment the day after this workout to report how sore my legs are. They seem to be in okay shape but obviously there is some soreness involved. I feel Caroline has done a great job at building us up to this point. She has definitely given me enough capacity to handle high intensity, high volume and yet feel the progress with every workout

[@essgeorge3156]

I love Carolines face during calves....it's like....this kinda feels harder than it looks!Always smiling though😊🧡

[@matthewalmond4688]

Hi Ess...the good thing is that I can't see my own face when I'm doing Caroline's calf exercises! I don't think it would be pretty! Have a lovely day! Matthew

[@essgeorge3156]

Hi Matthew,good point!I really love calves,I used to do hundreds of thousands of calf raises when I was a teenager,It was like a little challenge!Enjoy your day!Love your posts,especially love seeing pictures of the places you run.!

[@sofiesdeco118]

My quads were obliterated today 😖 I'm wobbling around the house now 🤣. This was tough guys, I don't know how I finished but it's a testament to how strong I've become with this program. Thank you much Caroline!!

[@mora-mora5655]

Up and ready to smash this workout 🏋️‍♀️

[@soleil0812Elli]

Yeah Mora, let's go 👊🔥💯💪

[@orsolyatimeabejanhegyes5356]

Hy Mora ,im finished the session my legs ouch i feeling all time 😅🔥.I counted per leg 3o squats in the begining but after 10 minit just i folowing Caroline 🥵🙈.i hope you enjoyed this killer squad challeng ,,i think i do this again ...this is so burner😉☺🦵,i whis you a lovely day leg day🌹💐🌺

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 well done 👏🏽 this was burning so bad 😂 amazing workout! Enjoy your day 🥰

[@monikakaiser1643]

Hi Mora! I'm sure you rocked this one! I just completed my training session ... loved this new one and did the band workout straight afterwards! 🔥🔥🔥🔥👌 Many thanks for inspiring me!👍😆 Happy Tuesday!😀😘

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 Thank you ,😉well done ,,iron lady,,👏👌

[@Daisy-wc3us]

Day 27 of Epic Heat Done! Love a good leg day workout! Wow my legs totally feeling it! Incredible workout! Thank you Caroline

[@chaitrak.s3943]

Let's go! 🔥

[@elainebeecher642]

Wow!! Everything about this was fire. One year in doing Caroline’s workouts and this is defo my favourite. The music was just perfect. My legs are still shaking!! Xx

[@MableMarie]

It’s came in guys Caroline team let’s do this💪🏾 it’s 7:04am here. Let me just get my mat ready💪🏾.

[@lissettenathalycastellon2999]

Enjoy the workout 💪 here in Pasadena, California is 9pm. Where are you?

[@MableMarie]

@@lissettenathalycastellon2999 Thank u. Am in Africa. Am a Ugandan living in Kenya. That’s how far Caroline goes lol

[@CarolineGirvan]

Excellent Mable! I hope you love the intensity on the quads!! ⭐️👊🏼👊🏼👊🏼

[@MableMarie]

@@CarolineGirvan wow its Caroline herself again. I just finished my workout. I have loved every bit of it. So intense my leg muscles are forming. I challenge myself on every workout you do and it’s transforming me. I gat this💪🏾💪🏾💪🏾Love u Caroline❤️ continue with the spirit.

[@CarolineGirvan]

@@MableMarie excellent Mable!! You are doing amazing!!⭐️👊🏼

[@anitamontanaro]

Caroline´s thumbs up is EVERYTHING.

[@seasonalginger9082]

This whole time my dog has been watching me work out and finally at the finisher, she decided to ‘join in’- and by that I mean she lay down and got up again while I was doing squats, thinking she was doing the same thing 😂😂 Anyway I’m dying, pretty sure I won’t be able to walk tomorrow but my calves and quads are on fire and that’s what we want 💀💀

[@matthewalmond4688]

Hi Quinn...that's brilliant! I loved reading this! Your dog seems to join in a bit more than Winston! Whenever I see Winston in one of Caroline's workouts he just seems to sit on the sofa watching! Have a lovely day! Matthew

[@niceandgloomy]

Mine gets really upset 😂 he thinks Caroline is hurting me!

[@shubhanag9744]

That 30 minutes can feel like the most intense 30 minutes of the day is what I concluded after finishing this workout. I was certain that I could do with just a 10 second break. And, was I wrong! The high squats at the very beginning had me sweaty in no time. But, but, I have upped my weights to 7.5 kgs and that is huge for me! Hopefully when the Covid situation improves here, I can go out for my runs to see how strong my quads and calves have truly become. Thank You, Caroline!

[@gooogaaa2]

Are you ready, let's go

[@luislenoirstaraceverde2493]

May your quads be on 🔥...

[@matthewalmond4688]

I’m ready! Let’s go! Matthew

[@kylefreestyle]

Doing this just after 12:30am is some dedication... at least the sleep might relieve any soreness I might incur

[@gooogaaa2]

@@luislenoirstaraceverde2493 😂 oh yeah,,, wait you get to the staples it's gonna burn

[@KellyLS]

What a scorcher! The whole forest has been set on 🔥! My quads were definitely burning but my glutes were totally scorched on the Bulgarians and the close stance lunges! I am ok with that though because I have been trying to get my glutes to engage more in those moves and not just my hamstrings and quads. So I am totally fatigued after this (and the optional add on with a 4 min plank tossed in!) but totally happy as well! Thanks Caroline! Good luck everyone and good job!

[@inespereira343]

and I thought that I was only going to be sore the first 2 weeks...

[@melinda5610]

😆😆!! Lol it's always 10 weeks of varying soreness!!

[@emilyforster9250]

Just as I was thinking my legs were sore from yesterday I looked at today...Quads! It was a great burn and went fast! Great start to the day, thanks Caroline!!

[@marshaa2374]

Title: Ironclad calves and quads Reality: my entire legs hurt 😭😭

[@FlossontheMill]

😂😂😂 couldn't have put it better myself Marsha!! 🥴

[@barbaraschwartzman4044]

Turn 60 in two days and I pray that this Ironclad Quad workout makes me remember that I can still move and not in a recliner watching TV! Thanks again Sweet Girl . You are an Angel sent by God !

[@АнелияАсенова-о8б]

My hamstrings are so sore from yesterday🥵

[@melinda5610]

Mine too!! And from Sunday!! Now for the front of our legs to be sore😉

[@mabellopez1254]

Thank you, Caroline, for the quality of your workout, for the details to motivate us and for your sympathy. 🌷🙌🏻

[@nasii_20_10]

yayyy let's gooo💜✨🇮🇷

[@hayleyanderson1996]

Seriously my favorite series you’ve put out so far! I love the intensity in the 30 ish minutes and it’s so easy to fit into my schedule! Thank you for always pushing me to be my best!

[@oliviaanne6046]

I love u caroline u keep me on going❤️❤️❤️❤️

[@mrs.p5756]

Thanks for yet another workout @ Coach Caroline 💪🏾🦵🏾🙌🏾🔥

[@orsolyatimeabejanhegyes5356]

Good morning Squaters ,,squats challeng who ready killing the workouts and legs??Stabil yes 😁🦵I whis ewerybody have Fantastic ,,SquatsDay ,,Thank you Caroline 🤗this is sure a Great burner🔥🔥🔥🔥hot feet😉

[@mora-mora5655]

I am ready😊 morning my dear and let’s smash this workout 🏋️‍♀️

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 Good morning i send a coffe😁☕we are ready ,im sure you smash this🤗

[@iamdevanshkalra]

Hope you’ve a good one Orsolya! 🔥

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 I will try this without coffee 😂🤣

[@soleil0812Elli]

Morning 👋☕ as always to start the day with you Mora and Orsolya 👋❤🖤

[@agnesduf3506]

23/08/2022 jour 27 de l'EPIC HEAT fait ! les jambes tremblent 🦵🦵!!!! Merci Caroline pour ce programme que je fait pour la première fois pendant cette pause estivale et après la fuel serie💯 ! j'adore tout autant que les autres cet EPIC❤‍🔥❤‍🔥! Merci et belle journée à toi et ta famille 😉🤗!

[@kenmaswatermelon3067]

day 1242948 of Caroline trying to get me to like Bulgarian lunges

[@lissettenathalycastellon2999]

🤣🤣🤣Lol

[@mora-mora5655]

Haha I tried not to think about it today lol