30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28

[@anastasiali833]

let’s appreciate the description!! caroline has helped shift my perspective of working out from burning calories and looking a certain way to strengthening my body in a way that will benefit my physical and mental health and help me carry out my day to day actions better 💞

[@kwarkoocoxs2153]

So happy you was able to make that connection and move forward. May I ask, do you know exactly that connection was?

[@sakshiyadav3864]

Soo soo true

[@matthewalmond4688]

Hi Anastasia...great comment and so very true! It’s great you have such a positive view of exercise now! Caroline is the most brilliant instructor! Have a lovely day! Matthew

[@monikakaiser1643]

Hi Anastasia! Totally agree! Caroline puts a lot of time and effort into these amazing workouts ... and she shares her immense knowledge with us. I absolutely appreciate that and love to read the details in the description box 👌😍. Hope you've a great upper body session! Happy Wednesday!😉💪😀

[@mora-mora5655]

Same for me! No longer working out to be skinny 😄

[@alessiamarigliani9220]

How much we love reading "you are epic". We really are 🌶️🔝

[@dorothythompson2553]

Alessia I totally agree. Thought this workout would've been a breeze. I'm half way through and my lats on 🔥

[@dailyindianlife8015]

Yeah

[@buleciliwe3837]

My son this morning, "Mommy, Caroline has posted a new video, have you done it yet? (in an instructional tone), Me: No, I haven''t done it yet He: Well, you must do it! (a clear instruction!). You've become such an important part of our lives, Caroline! Thank you for all you do.

[@mora-mora5655]

Haha I like that! My son always tells me are you doing Caroline workout again 🙈 he is only 3 😂🤩

[@Hakeke1]

This is adorable!! 😁

[@CarolineGirvan]

😆 love it Bule!! And well done on week 6!!! I’m sure your son is proud!!⭐️👊🏼

[@samanthajordan7745]

Too cute my son is three and does the same thing he already knows to go over to the Alexa and push the Caroline work out of the day!Even on rest days he comes over to me and he’s like “mommy you have to do your exercises”! he likes to correct my form too if I’m not doing exactly what Caroline is doing he calls me out, LOL

[@matthewalmond4688]

Hi everyone...it will be good to work upper body today after yesterday’s quads extravaganza! This looks like a great triceps workout! As it’s upper body day I’m planning some outdoor sprints first! Have a great workout everyone! Thank you, Caroline! Have a lovely day! Matthew

[@julieboatner1898]

Enjoy your outdoor sprints my friend!

[@ilsekast6000]

Have a great workout and a lovely ds Matthew!

[@trishd.7346]

Hi Matthew! Yes, it's good to do Sprints today since we're going to work the upper body. I'll try to do it later. Enjoy your sprints and workout! 😊

[@orsolyatimeabejanhegyes5356]

I whis you have great and fun time doing this awsome workout🤗

[@matthewalmond4688]

Hi Julie...thank you! You have a great workout too and a lovely day! Matthew

[@notpeixxying3030]

CAROLINE WITH HIGH PONYTAIL🔥🔥🔥🔥🔥🔥🔥🔥🔥 so prettty

[@Mayschin]

Totally agree with you ❤️ she's one gorgeous and strong woman!!

[@soleil0812Elli]

🧡🧡🧡🧡🧡💯

[@alessiamarigliani9220]

She looks beatifull ❤️

[@Macriné98]

That was the first thing I thought omg 😳

[@CarolineGirvan]

Thank you so much, if I remember before I try to tie hair higher up so more comfortable as lying down quite abit in this workout! I hope you had a great workout and really felt those lat and triceps working hard!! Cx

[@FlossontheMill]

Caroline's intros and information are amazing. This one especially struck me because of some of the following: Knowledge is power and we are all aiming to power our way through these workouts, it stands to reason, the more knowledge and understanding we have, the more power we achieve. Technique is key, with this you will notice better results, and progress to your chosen goals knowing you have developed through strength and good technique. We are lucky to have Caroline, who shows us the techniques, we pay her, and ourselves back, by growing physically and mentally stronger. There was a line in the intro that really struck a chord with me: "This is where the magic happens", Caroline was referring to the lowering movement of the sweep. It's a brilliant phrase, it helped me so much during this workout. It conjours up an image I will take with me through these workouts to help me achieve my personal goal. I hope everyone enjoyed this challenging arm and back workout. I think we've earned our active rest day after this. 👍🏻👍🏻☺️☺️👊

[@tonym7702]

Really glad it’s all uppers - lowers still sore, so time for a warm up run to push into this but first some much needed ☕️ ☕️ 😁🔥 Thanks for the upload & continued support Caroline, have a brilliant workout everyone 💙

[@matthewalmond4688]

Hi Tony...lovely comment! You too have a great workout..it’s a tough one! Matthew

[@priyadarshinijadhav1911]

Caroline has provided so useful and great description about lat muscle and triceps muscles. Where else can we get such a great knowledge about muscles in different parts of our body and their functions!! Caroline you are truly a blessing. Thank you so much for all your great efforts to make such great workouts and very useful related information available for us! Definitely looking forward to do this workout today.. Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...what a lovely comment! So very well said! I hope you have a great workout and a lovely day afterwards! Matthew

[@leonelanicole6878]

Hi Caroline! I'm currently in school studying to be a physical therapist, and I think it's so cool how you apply all of the knowledge there is in regards to training all of the muscles, and how important they are in regards to every day mobility and activities. There is a science to it that is absolutely fascinating and my love for my field has grown more following your workouts. Our body is one big machine that all works together and we should treat it kindly. This is my first program of yours that I am following and I absolutely love it! Thank you for sharing it with the world!❤❤❤

[@matthewalmond4688]

Hi Leonela...what a lovely comment! I hope all is going well with your studies! You have so much enthusiasm that I’m sure you must be doing well! So glad you enjoy these workouts...I love them! And isn’t Caroline the most wonderful trainer imaginable...and a very lovely person too! Have a lovely day! Matthew

[@thoughtsoftheheart]

Thanks for sharing this! I hope you continue to do well in your program and become an amazing physical therapist in the near future! Happy studies 👏🏼😃

[@leonelanicole6878]

@@matthewalmond4688 Hi Matthew! Thank you for your sweet comment! And yes, I absolutely love Caroline and think she is a wonderful trainer. Have fun with the rest of the work out program!

[@leonelanicole6878]

@@thoughtsoftheheart Thank you so much! I appreciate the positivity and encouragement. Good luck with the rest of the program!

[@toinkyboi646]

holy holy! someone in the community asked if the workout in Heat is as challenging as in the longer epic programs and this is just one of the many examples of how heat is as challenging if not more! what an amazing workout. my quads are still shaking from yesterday's workout and now my arms are too! great workout!!!

[@jslessard390]

Thank for all the daily workout

[@anissalegsayer6792]

Thank you Caroline for all your explanation, it makes me realise how important it is to train all these muscles!👍👍💪💪🔥🔥🔥😊😊

[@aishvaryachoudhary6459]

I never really paid attention to my upper body and only focused on lower body workouts but ever since I've started training with Caroline (Epic II and now done every single workout in Epic Heat) I feel my muscles are so much more defined and have never felt better about myself. Thank you Caroline for being such a blessing in these hard times. I no longer feel the need to go to the gym, only go running few times a week after completing the workout. Not to mention I love all your outfits and your ever smiling face is such an inspiration to so many of us! :D :D

[@zezee6205]

Omg what a brief detail on lat muscle I never knew that this muscle is very useful and hats off to caroline who really make sure that we have full knowledge of whatever muscle we are working on..and it's really good to know that u give so much time and effort for each and every detail ....I'm really excited for this workout session...will definitely gonna enjoy it

[@melinda5610]

I really enjoy the education she provides. It's nice to know the benefits of working certain muscles and areas!

[@zezee6205]

@@melinda5610 yes seriously at least we have d knowledge of what we are doing and what are benefits of it seriously caroline is superwoman not even d workouts she explains but also d minute details related to them are given by her it shows how dedicated and concerned she is for cx family 🥰🥰

[@melinda5610]

@@zezee6205 totally agree!

[@zezee6205]

😊😊

[@Marinette007]

Indeed, it was intense!! For very long I was looking for a workout exactly like this, and last night when I finally "found" it, I promised myself that no matter how challenging it could be, i was going to do it to the end. And I did it. . . I also used heavier weights than I normally do. I sometimes watch other trainers workouts but I always come back to your videos because your videos are so professional, and I can't even to imagine how much work and effort you put in each one of them. Thank you Caroline for inspiring me to continue working out even at my age.

[@anthonycarson2541]

That was an intense 30mins, focus required using 15kg & 10kg DB. Pullovers were OK and maintained the 15kg throughout. Tates taken nice and slow but the skull crushers after were so tough, but done with no stopping. Sweeps just make the kickbacks burn even more. Single handed Cobra I do struggle with so used the free hand just to balance it a little. Diamonds followed by Tricep Pushups takes grit but pushed my way through that. Finisher was a killer but a great way to end a fab session. Lats, Tricep and even the centre chest all look well pumped.

[@samanthamilner4486]

Yea well done Anthony 👌🌟🌟 knew you'd have fun with this one 🔥🔥🔥👊🙃

[@edithheussen878]

Sorry I have not been posting comments but did do all sessions! And yes , we are already in the 6th week of EPIC HEAT and also I can not express enough my gratitude to Caroline for her more then amazing work here !! And today again a super epic workout 🏋️‍♀️. You are really the best Caroline!! So so happy to have come across your channel !!

[@wendybitker7498]

Caroline, you put so much work into your videos. Thank you for the descriptions, the tips and all your links as well! This was awesome! Love working the lats and triceps-great for women especially. Have a great workout everyone! You're gonna love it!

[@matthewalmond4688]

Hi Wendy...lovely comment! Well said! Matthew

[@PChiG]

Thank you Caroline for the lengthy explanation. It really helps to understand and do the move correctly. After some sore legs, today is my fave - Upper body esp. triceps!

[@jrc6773]

Challenging workout! I’m loving this epic heat series (and the iron series and the calisthenics and the abs….) really appreciate all these videos. Life changing.

[@zoelessi4143]

Dear Caroline I admire your rich vocabulary and the way you speak. You are an inspiration ☺️ Thank you for everything ❤️ Wow it was amazing!!! I love upper body workouts!!!

[@mora-mora5655]

My upper body has changed a lot thanks to you 😊 I am loving the change! Feeling stronger than ever! Let’s smash this workout 👊🏾

[@soleil0812Elli]

Morning Mora, my upper body also changed, couldn't believe after already more than 30 years of active sport! That's the Caroline effect 🧡💪👍 Enjoy your day ☕ and workout 💐👋🙌👊

[@orsolyatimeabejanhegyes5356]

Hy Mora this so happy things in life ,you feel good inside and outside ,i know you smash this workout👏👏👏👊👊i whis lovely day dear❤

[@monikakaiser1643]

Hi Mora! So happy to hear that you can see and feel such amazing results! Me too ... my upper body & core strength improved a lot and it was easy this year to get back into my running routine! Like Elli said ... 'the Caroline effect'!😀 Hope you have a great session! Happy training!😉😃

[@soleil0812Elli]

@@monikakaiser1643 Morning Dear, hope you are fine 👍🤸‍♀️ I'm so glad to hear that we can all see positive changes in our bodies and minds, especially during this difficult period 😷 Enjoy your workout and the long bridge week-end 💐🌺🧡😘😘

[@mora-mora5655]

@@soleil0812Elli wow 🤩 amazing so happy for you! I can’t believe I enjoy more upper body and yes Caroline knows her stuff! Well done for the workout and have a great day 😊

[@Ariana-zk9qd]

My quads are killing me from earlier today. Excited to work on the upper body when I wake up. Thanks for everything Caroline! You’re a BEAST💪🏾💪🏾😁

[@amiyamassey1]

@Ariana: Combination of Beauty and a Beast ❤️

[@matthewalmond4688]

Hi Ariana...hope you have a great workout! Yes it will be good to work upper body today! Matthew

[@Ariana-zk9qd]

@@matthewalmond4688 you too Matthew!

[@timonamoratzky8670]

Thank u Caroline for motivating us every morning ,again an awsome workout.Greetings from Germany

[@polinaasmr9101]

Caroline, hi! I've been doing sports only with you for 3 months now. I gave up boxing, pull-ups, and the gym. Because it's better with you! To survive every training session is like dying a little. And this is despite the fact that I am a man. Thank you for what you do, for making me stronger so often and powerfully. Please, just don't stop. You're the best! P s: greetings from Siberia (Russia).

[@arwab2158]

Thank you Caroline for the detailed description! I really enjoy reading through them! I feel educated and informed and that much more appreciative of the moves we do with you! Happy TRILats..

[@matthewalmond4688]

Hi Arwa...nice to hear from you! This is a very intense workout but I’m sure you’ll love it! Yes...isn’t Caroline so good at giving descriptions! She is very professional! Have a lovely day! Matthew

[@arwab2158]

@@matthewalmond4688 hi Mathew! Yeah it’s been a while since I posted on the day of.. It’s been the holy month of Ramadan and my schedule was changed for that.. I sometimes workout in the strangest times😅.. This was a lovely intense session.. The triceps extensions were tough with the 15.. I had to go to the 7.5s.. Enjoy the rest of your day ! Arwa.

[@matthewalmond4688]

@@arwab2158 Hi Arwa...yes I knew it was Ramadan...hope it all went well for you and hope you had some good celebrations for Eid! Catch up soon! Matthew

[@Pimsphere]

Caroline, thank you so much for the thoughtful and detailed explanations and tips in your descriptions for each video. I always read them thoroughly, and I find them so helpful to understand the goal and purpose for each workout session. Your attention to details and the generosity to impart your knowledge to us have not gone unnoticed. I learned so much from you and really appreciate all your efforts to make us all more informed about our body not simply by doing the workouts but understanding it. Thank you! 🙏🏼❤️😘💪🏼👍🏼👊🏼🔥

[@matthewalmond4688]

Hi...what a lovely comment! And yes, Caroline is just so professional in all that she does! Her explanations are just so detailed and helpful. Have a great workout and a lovely day! Matthew

[@annabraham1751]

Can't wait for this tricep and lats workout tomorrow morning! Though I ❤️ working both upper and lower body, I definitely want to build more strength in my upper and this will for sure help! Thank you for the detailed explanations (and everything else you do) Caroline!!! ...These really help us to get the most benefit from each exercise. Enjoy everyone...let's turn on the 🔥!

[@matthewalmond4688]

Hi Ann..lovely comment! I enjoyed this...but it is hard...when you get to the push ups at the end your triceps will be killing! Hope you have a great day! Matthew

[@santho1822]

Great workout and explanations of the various movements and postures. Great going Caroline

[@Romiii_ii]

Description box explanations and Caroline's tips during the workouts are so much appreciated.

[@2424ANKITA]

Tomorrow I am going to take my first vaccination dose. Will never know if the pain was because of that or Caroline. Triceps are burning like hell. Thank you Caroline for yet another amazing workout.

[@kecrn4132]

IVe been very physically active and loved working out (maybe too much...) but Caroline has taught me so much and changed my exercise habits so much.... for the better. She is showing us we clearly don’t need to be in the gym for 3-4 hours a day, 6 days a week. I am so eternally grateful for Caroline and this entire community. I truly look forward to her videos every day.💪🏻👍💕

[@inapeacheroni492]

Maybe I'm imagining things but I'm pretty sure I read somewhere, that Caroline warned us of this workout. That we will not be able to brush our hair for the next few days. Honestly.. I'm having difficulties holding my phone atm and I'm pretty sure my triceps died at the very last pullover superset. X'D This workout was great! I really loved it!

[@LiahEscobedo]

Omg ! Caroline continues to kill us in a way that we are all addicted to ! LOL. I hope everyone is doing well in this workout, I know I am. I am a high school track athlete and have been noticing more strength and ability in my other training. Sometimes I switch Wednesday and Thursday trainings to ensure rest before competitions , and I find these workouts to be great to improve. I feel so mentally and physically stronger, as well as my mindset on fitness. The quad workout of Tuesday was KILLER and filled with burn, and can’t wait for this upper body one to complete on Thursday. Wishing you luck, and love ur looks Caroline !

[@matthewalmond4688]

Hi Liah...great comment! Have a great workout and a lovely day! Matthew

[@Marinette007]

My heart is pounding, I can barely type this, but I've been doing this very challenging -challenging for me- workout for 20 days, and happy to say, today was the first time, I didnt need to stop the video and I did it to the end. Happy woman. Thank you Caroline.

[@manuelaspezzini2020]

With you Caroline I started loving upper body also!😀 thank you!!!💪🏻💓💓💓

[@aknownperson8971]

I don't know how she manages to look so pretty in each one of her videos 🔥🔥😍😍

[@aurelieliot646]

Thank you so much for your daily workouts Caroline !! I have exams at the university during two weeks, and working out with you is SO destressing when I come back home from the university every evening. It makes me think of something else, it’s re energizing and It prepares me mentally for my next exams. 💕

[@matthewalmond4688]

Hi Aurelie...I do hope that everything goes well with your exams. I am a university prof in chemistry...so I know what the students are going through at the moment. It’s great that these workouts help you...a brilliant stress reliever I think! Have a lovely day...and I do hope that all your exams go well! Matthew

[@rebeccabektas3929]

This looks great; off for a walk now and will do it later. Thanks Caroline; you have made a real difference to mine and so many other peoples lives 🥰

[@BertaCohaagen2084]

Some of my fav exercises are here!! Thank you Caroline!!!! 💪💚💪

[@valche11]

O yey:) That was a good one. The last 7 minutes or so were TOUGH. I am proud of myself another Caroline's challenging super workout down the books. Thank you Caroline

[@violinw8646]

My lats and triceps thank you for this fantastic workout and oh the add on really finished me off. 😅 Thank you Caroline for the detailed descriptions, made me pull out of my old anatomy book just to review all the muscle groups to sharpen that mind and muscle connection. Love working out with you and the Epic Family each and everyday! 💕

[@anitamontanaro]

Ouch this one was hard. I even lowered the weight but STILL HARD. And yeah, definitely felt it washing my hair. Caroline you are so so amazing, loved the description, it´s so important to know what you are working so you can feel it more. We don´t deserve you...................

[@nathalielowys2399]

Super séance terminée !! Triceps en 🔥🔥🔥🔥 no pain ! No gain ! Yesss merci super coach 💪😘😘

[@manikagupta795]

You know that it's gonna be intense when Caroline switches to slightly lighter pair of weights..,🔥🔥

[@matthewalmond4688]

Hi Manika...yes it is intense but it’s fun too! I found it good to push my triceps to exhaustion! Have a great workout! Matthew

[@dorothythompson2553]

Manila the staples are a Killer

[@dorothythompson2553]

@@matthewalmond4688 agreed Matthew. My Triceps was on Fire half way in. Had to pause for a brief moment. Enjoy

[@oprom8614]

That’s so true

[@stefaniatomaiuolo3882]

And today too our beautiful Caroline didn’t disappointed us. As usual very very hard. Impossible to finish some exercices and weight I used 6 or 4 kg My triceps are on fire Thanks Caroline because you push us to overcome our limits

[@margheritafunetta886]

Thank you Caroline , your are always the best 💪👋🇮🇹

[@naomiedavy444]

Thank you Caroline for this amazing workout :) ! What an improving challenge with sored arms at the end ! I increased my dumbbells weight since yesterday and I see a difference. However I know that it will pay off and that I am able to finish the entire session. Growing and evolving the mindset as well as the body muscles !

[@carolawende1329]

Hello out there! Triceps workouts are not my favorite but this workout I like very much. Sweepers and kick offs… wow… an many push ups at the end. I tried every variation of it to get through this part: on toes, with a band around the Arms, incline… Today I can do 5 on toes with the band around the arms. I could do only on knees till yet. This progress motivates me very much. Thank you Caroline to show me consistence at training ! Have a nice day☀️

[@matthewalmond4688]

Hi Carola...brilliant workout! Well done! Matthew

[@christineroberts1451]

Caroline Almighty! That was an EPIC burn! Whoa!!

[@kenmaswatermelon3067]

YESSS, after two days of legs im definitely excited for some arm workouts. arm days are my favorite :)

[@matthewalmond4688]

Yes...definitely good to do upper body today! Matthew

[@AnniLloyd]

Can we all take a minute to appreciate what Caroline goes through to get a visually pleasing set. This time even the toenails are painted white to match the leggings. That my friends are attention to details 🌟🌟🌟 Thank you Caroline for an awesome workout ❤️❤️❤️

[@lindapeden3572]

CG attention to detail Is Absolute Top to Bottom In Everything I Agree Lucky Us All 👌🏻👏🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿👼🏼

[@karena4718]

No idea how Caroline manages all this so beautifully. She must never sleep.

[@elenavm8530]

That denotes her high quality in everything she does! the flowers, the seconds clock, the subtitles, all matches her dayly stile💖💖💖

[@susanne6025]

I never know what fascinates me more Caroline's outfit the absout colour coordinated video the exact explanation why we train which muscle Caroline's attentiveness during the video to make sure we are doing everything right. The challenge she sets for us and for herself. the always new variations of the exercises or that Caroline always has a smile for us at the end. For me Caroline is and remains the one and only. 👍

[@laurah.9985]

I love that even the flowers are coordinated!

[@jencoughlan]

I love everything about this, the format, the burn And Caroline smiling us through it all, just perfect x

[@monikakaiser1643]

Just finished up with the session ... that was incredible! The 30 minutes flew by, loved the staple and especially the push ups. Basic movements but efficient. Did 20 min of hill sprints beforehand and 15 min 'back&core' (with ab wheel) straight afterwards. Thank you for sharing such amazing content, Caroline! Happy Wednesday!😃

[@orsolyatimeabejanhegyes5356]

Happy wendsday this day its not to much sweaty but so effectiv ,the triceps push ups mostly🥵 i not say i love but i proggres ,,no pain no gain,,.i whis for you a womderfull sunny day ,for doing your run🌞☕💐🌼🏵

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Glad to know you had an amazing workout like always, Orsolya! 👊😀💪 Awesome! Push ups were not easy today ... we worked our triceps prior and so the muscles were fatigued. Push ups are great for the whole body ... for strength and cardio. I read that push ups belong to Calisthenics like pull ups. I practice push ups extra once per week. This helped me a lot. You can do Caroline's 5 or 10 minute push ups challenge or 'upper body & core' supersets on your active rest day - If you fancy it!👌💪😉 Have a stellar day ahead, my dear!🤩🌞🌄💐

[@mora-mora5655]

I know yeah staple was on point! Love pullover everything to do with back 🤣👊🏾 well done Monika you had an amazing session! Enjoy your well deserve day 🥰😊

[@monikakaiser1643]

@@mora-mora5655 Caroline knows how to work the whole body, doesn't she ... this one was brilliantly planned, as always. Back sessions are my favourites too!😉 Now I try to get some work done and plan to go for a walk in the afternoon. I'm sure you'll have an active day, as well! Enjoy!😃

[@melinda5610]

Great job Monika!! The sessio. Did really fly by!! I loved the staple a lot..and my arms were all but dead when we got to the pushups but I eeked some out!! 💪🏻! Definitely can see the progress with the tricep pushups. Great job on the sprints 🏃‍♀️🥳!! And the back and core add on! I'm sure that was a burner!! Today was really intense..it was awesome! I will definitely be sore tomorrow haha! Hope you have a great day Monika!!

[@irinabadoi2663]

This was one taugh workout!!! Triceps on fire from first set!!! Could not believe it was going to be so intense! 🙈😁 I absolutely loved it! Good opportunity to practice push-ups, although I had to modify last set of diamonds and triceps 🤷‍♀️😅 I did an extra 15 min of shoulders ❤ Thank you, Caroline for another amazing session!

[@ruthehizogie4837]

After yesterday and today's workout, now me and my body we are even! Thank you Caroline and enjoy your workout everyone💪💪💪

[@thoughtsoftheheart]

Yes! I've been excited for this all week because my legs are EXHAUSTED 🙃 Have a great workout everyone! 👏🏼 & I'm loving all of the workout titles 😁

[@rfrancoi]

The entire session is Magical... Thank you CG!

[@Stranepjeme]

High ponytail is on point!

[@BarbaraDerksen]

Whew, commenting a day late as I forgot to do it after my workout yesterday, but I ALWAYS come here to leave thanks and love for you - you’ve made my every day brighter and I’m grateful every single time. Thank you, Caroline, you set me up to meet each day with eagerness and confidence.

[@ritael-helou5871]

I found this session really challenging on the arms, but brilliant. Needed a fork lift to style my hair afterward. Thanks Caroline for a great workout. ♥️

[@dorothythompson2553]

Great Heat Workout. My arms are sore. Thank goodness we have a relax day tomorrow.

[@ilsekast6000]

My legs are still shaking, I can feel the burn of the triceps ... thank you Caroline 💐❤🤍❤🤍

[@matthewalmond4688]

Hi Ilse...yes it will be good to work upper body for a change today! Matthew

[@soleil0812Elli]

Our triceps will burn 🔥💪 after our legs 👊🙌🧡

[@monikakaiser1643]

Guten Morgen Ilse! Das hast du toll zusammen gefasst - gestern waren unsere armen Beine dran und heute geht's mit schlotternden Knien an den Oberkörper!🤣🤣🤣👊 Die Liegestützen waren nicht ohne, mit einem ermüdeten Trizeps 👌😉. Ich habe 2x7,5 kg benutzt und für die ersten drei Runden staple 1x15 kg für pull overs. Dann ging das nicht mehr und ich habe 1x7,5 kg benutzt.💪 Das workout gefällt dir bestimmt ... hab Spaß beim Training! Ich wünsche dir einen schönen Mittwoch!😀💐😘

[@soleil0812Elli]

Moin Monika und Ilse, ich kann jetzt schon sagen, dass ich die Trizeps push-up auf den Knien machen werde, die schaffe ich einfach nicht anders 🥵 Bin mit 5kg am Start , aber Hauptsache mitmachen und durchhalten 👊🙌🔥💯 gaaanz viel Spaß Eucv beiden 👋💐🌺🧡

[@monikakaiser1643]

@@soleil0812Elli Caroline weiß, wie man Muskeln 'ausbrennt'!👌😅🔥🔥🔥 Ich musste keine Liegestützen auf den Knien machen - ich habe zw. 8 und 10 Liegestützen mit Pausen geschafft. Mir sind fast die Arme ab gefallen, also war es ein gutes Training!👌😆 Ich übe Liegestützen einmal pro Woche extra und mache auch Trizeps und Bizeps extra - das hat mir sehr geholfen, stärkere Arme zu bekommen. Und du hast recht, Elli - das Gewicht ist Nebensache, was zählt ist der Spaß!👊💪😀🎉🥳🤩 Viel Freude beim Training und hab einen tollen Tag!😀👊💪🔥🔥🔥👌

[@trishd.7346]

Love reading the description! I've learnt a lot! How important each muscle is. Thank you for this❣️ Looks like it's going to be INTENSE! Ready to have upper body shaking again 😆👊. Later... Done. It was Intense alright. Used 6.5kg DBs. Upper body is shaking and it's not because of the earthquake we just had! The staples was a 🔥. Solid workout!

[@soleil0812Elli]

Morning Trish, I also adore Caroline's descriptions, as if she were with us in the room 🧡

[@FlossontheMill]

Totally agreed Trish. Very useful and helpful. Gives more understanding of our body composition and why Caroline puts the exercises/combination of exercises into the workout. Enjoy this upper body strength workout 💪☺️.

[@trishd.7346]

@@soleil0812Elli Good Morning! 😊 Indeed, combined with her instructions at the beginning of each video feels like she's just right there and I keep nodding while carefully listening 😆.

[@trishd.7346]

@@FlossontheMill Hi Philippa! Definitely helpful and I share it with others. Sis. asks me what some exercises are for and I'm glad i'm able to answer most 😆. Have a great workout!😊

[@FlossontheMill]

@@trishd.7346 I think it's great to have some background info and knowledge when it comes to performing exercising correctly.

[@mervea.1525]

I love strong arms and this is my fav. tricep video Im feeling my triceps💪💙

[@mercymuteke2256]

I did this today after work. Caroline, this was challenging, I used my 2(7.5kg Dumbells). When it came to Diamond and Tricep push-ups, oh well, I managed only four, I just couldn't do them, I was literally shaking. Active rest day well deserved tomorrow. Sprints and yoga. ❤💪

[@s.aitken5241]

We're still going in Sitka, Ak 🗻🦅🐻 thanks Caroline!!! 🔥🔥🔥

[@agnesduf3506]

24/08/2022 Day 28 of the EPIC HEAT Done! the arms have the chichite or tremblotte! Thank you Caroline for this session and always your fabulous smile that motivates me! beautiful day to you!

[@marileedebruyn7192]

It might not have spiked my heartrate or had me gasping for breath but this was, in fact, quite intense. I really enoyed the flow of the workout and, after the first little bit it went by relatively quickly. My body is toast and I am grateful to be taking a rest day tomorrow; I deserve it - but only because this programme is pushing me far out of my comfort zone and I'm really enjoyed being challenged like this. Thanks for all your hard wokr, Caroline! Much love from South Africa

[@sitishyamimimokhsein6013]

My arms were jelly that i was falling flat on my face during the finisher. Amazing workout!!!

[@christineroberts1451]

Also...wanted you to know Caroline that I really appreciated the additional info on lats and triceps! Very interesting and helpful!

[@abhishektodmal1914]

This is a toughie, alright 😅😃👋🙏❤️ Thank you so much for all that you do, Caroline, from the bottom of my heart.

[@celinecheng1127]

best !! thanks caroline 🥰🥰🥰

[@TheWolf2021]

Caroline is my favorite model

[@jennybehnke6496]

Caroline what a workout, right from the beginning I struggled and then the one arm cobra push ups 😬 🔥 🔥🔥🔥 phew... for sure one of the exercises that I need to practise! Great great workout! Thank you

[@zsofia_nagy]

This one flew right by!! Love these kinds of workouts, slow paced, focusing on form, arm muscles pumped up!! My favorite😍 those pushups really didn’t work for me, but I did my best to go down as far as I could, even if it was just 10 centimeters. I switched between 4kg and 3kg depending on how fatigued I felt. This was my first time doing sweep backs and kickbacks full out with great form! Really proud of how far I’ve come with my strength in my triceps. I remember struggling a lot in the beginning. It’s all thanks to you Caroline❤️❤️

[@elenacohen3468]

It was intense super session, though I need to change the weight of the dumbells from light to heavier and visa versa, it was actual fun. Now I feel my lat after pullover repetitions. And the push-ups were so difficult to perform, but I am doing my best. Thank you so much! You are amazing❤️

[@juichandgadkar2384]

Hello everyone😇 after two days of working different parts of our legs we finally get to work our lats and triceps! We have always loved to work our triceps and lats and Caroline never fails to give us one intense and super fun session! So let's smash this "LEGIT LATS AND TRICEPS" workout and make them stronger than ever!👊👊 Have a great session and a fantastic day ahead Caroline and everyone😍(PS: Caroline looks legit with a high ponytail😍💖)

[@matthewalmond4688]

Hi Jui...have a great workout! Lovely comment...all very well said! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thanks❤have a great workout✨👊

[@Fitdasha]

Great job for those who completed the workout to the end, you are strong! Good workout🌺

[@silviafernandez9002]

Very challenging!!!!hard!!!my arms were shaking!but when you see how much you have improved,you want more!!!!! excellent as usual thank you Caroline!!!!

[@allisonmoore8793]

Love love love!!! My triceps are burning!!! Awesome workout and my lower body thanks you for the break :) :) :)

[@mariaralcheva9437]

Awesome workout. 💛 I loved it😊 I have to mention that after yesterday's one this felt like a rest day😋

[@aliyamoore7996]

Caroline, you never stop amazing me, you just kill the chosen muscle group, working over and over in so many way, it is quite challenging for people who do not modify, simplify and have a competition spirit, such as myself! one cheat: i had to take 30 sec break before gong into last set of pushups! ( I must say this is very challenging to complete all the sets of tricep and diamond pushups!) Thank you for your greta video, is a lot of work!

[@nareemastarke400]

OmG.....that was horrible. Thk u for the 🔥 Caroline 💖my triceps are on fire

[@melinda5610]

We are definitely going to be feeling it tomorrow!! 🔥

[@natfromto]

great challenging training, I lost my arms despite the use of way smaller dumbells! I am recovering from a shoulder injury and I feel I have improved a lot with those training alongside with the physio! Let's see how it will be at the end of the EPIC HEAT challenge! Thanks Caroline for all those great workouts!

[@zfranco3107]

Yes! 💪💪 can’t wait to do this tomorrow morning 😄

[@matthewalmond4688]

Hi...have fun when you do it! Have a great day afterwards! Matthew

[@zfranco3107]

@@matthewalmond4688 thanks Matthew ☺️ you too!

[@sheeeeezza406]

Tricep isolation exercises are one of my weakness. I started (very optimistically!) this with 6kg, then halfway through the first staple decided to go down to 5kg, later went down again to 4kg. And still by the time I got to the pushups my arms were shaking and I had to actually use a chair to do incline diamond pushups. This workout was SO incredibly challenging and still so rewarding, I loved every minute of it and I'm pretty proud of myself for making it to the end. (Also, my fitbit tells me I burned 76 cals. As if we needed more proof that numbers and calories aren't really that important when it comes to smashing fitness goals)

[@marciamerz2486]

That was MUCH tougher than it appeared. Also did add-on, so my triceps were spent. One arm cobra push-up? Hah! Barely squeaked out three. What a way to burn out the lats and arms Miss Caroline! Thank you for all your work! So immensely appreciated! ❤️💪🏼

[@kylefreestyle]

I'm really going to focus and I'm constantly looking at holding a firm tight core and working on getting the "accessory" muscles to engage the whole time under tension. We've got this! I don't mind giving this 30 minute workout an encore since I love an upper body tricep pump feeling all day long. Thanks Caroline!

[@matthewalmond4688]

Hi Kyle...have a great workout! Yes so important to really engage the core! Matthew

[@dorothythompson2553]

Wow that was tougher than I thought. My arms on Fire. This is truly EPIC HEAT FIRE AND MORE...LOLOLOLOL. Loving it and seeing progress. Thank you Caroline 😊💓☺💗💛💖😊

[@christa133]

I really had to modify this one and that finisher really was a finisher! But I love that Caroline keeps challenging me and the shorter sessions in the Heat programme (I’ve done Epic 1 & 2) mean I can really give it everything I have!

[@joycetsai5537]

EPIC HEAT 28/28! Oh wow I know it's going to be hard and I am so happy that I still got it DONE!! Feeling so shaky the entire time but at the same time feeling so strong! DBs I used were 15lbs pair and 25lbs single. FUN! Thank you Caroline!!

[@AndreaJosefineYoga]

Lets do this 💪💪🏻💪🏼💪🏽💪🏾💪🏿

[@mora-mora5655]

Love the biceps emoji 👊🏾😁

[@jennyfrost2657]

Love triceps but this one...what a burner. Strggled with one arm cobra push up but overall with the add on got a nice shake on. Thank you 💕

[@monikakaiser1643]

Hi Jenny! So pleased to hear that you've had a brilliant workout! I knew you would love the add-on!💪😉👌🤩 Enjoy your active rest day tomorrow! Have a beautiful day!😀

[@sollezajasminm.8577]

I have been inconsistent these past few months because of school and chores. I have gained weight and it all goes to my arms. I am disappointed and discouraged however if I try to work on it again just like I did these past year I would bring back the results I have in my arms and I will get better result this time. I would be glad if my fats goes on my butt or hips but it goes in my arms. Anyway, thanks Caroline! I just bought weights and my creatine is on the way now. Thank you! ❤❤

[@Daisy-wc3us]

Day 28 of Epic Heat Done! Wow those staples! Love this workout! Getting stronger with those tate presses! Thank you Caroline

[@IzzyRAM]

This girl's arms are on fire 🔥. This is definitely challenging I'm still trying to improve on my diamond and tricep push ups. 💪

[@Maya-oo1rv]

Honestly Caroline, you are EPIC 🦾

[@jiyongking4344]

I'm excited 🧚‍♂️❤️❤️

[@CarolineGirvan]

Excellent Jiyong! You will LOVE this workout!! ⭐️👊🏼

[@jiyongking4344]

@@CarolineGirvan I loved it💖 thank you

[@jodyrozin9220]

Caroline is a little ( or maybe big) piece of Heaven (on Earth) everyday. This was intense and amazing. Thank you. Glad I have a dentist appointment tomorrow so someone else could brush my teeth. Maybe I should schedule a hair appointment too🤣grateful❤️

[@sallyjanedixon1227]

I am soooooo weak up top. Completed. 🔥🏋️‍♀️

[@melinda5610]

And now you are a little bit stronger having had completed the workout😉! Awesome job Sally!