ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25

[@paulmartin7635]

How does she do it? With Caroline's workouts, I never feel like I've done the same one twice, how she makes them different is amazing. Must be the difference between a professional trainer and an unqualified influencer.

[@matthewalmond4688]

Hi Paul...so very true! I think it is just the amount of work that Caroline puts in, reading about fitness and planning. I believe she spends about 2 hrs planning each workout and this really shows I think. Always so interesting fir us to do! I loved this one! Have a great Sunday! Matthew

[@paulmartin7635]

@@matthewalmond4688 I can easily believe she spends two hours planning them, and as you say, it really shows. You have a great Sunday too!!

[@CarolineGirvan]

Hello Paul! Well done on EMOM!! I hope you had an awesome session!! Yes I love variety and focusing on so many different elements such as time under tension, isometrics, range of motion and pace variety and isometric vs compound! I love that exercise can be so diverse!! Cx

[@paulmartin7635]

@@CarolineGirvan It was my favourite Epic Heat one so far. About 20 minutes after finishing, I got a feeling of elation / euphoria, and have felt so energised ever since. It's like I've been plugged into the mains electricity today!! Love it!!

[@Erica-li7zm]

@@CarolineGirvan Bestie thank you for all the work you put in to your videos

[@supergaulig]

For anyone reading this: It‘s okay to take breaks. I took one minute off after almost every minute of work, so it took me one hour to complete it. In no way I could have survived otherwise! But I completed every rep and I think that is what counts: Take your time, you might need 30 minutes, 60 or 90. It doesn‘t matter. It‘s not a sprint, it‘s a marathon ( well ironically it‘s HIIT, but who can sprint for 30 minutes non-stop except for Caroline, right?!🤯) You got this 💪🏼🦾

[@gogocandice]

Nice idea, thx!

[@smichalovic7357]

Hi! Im glad i read your comment before the workout. It was my first EMOM and im glad I followed your suggestion and took breaks and modified as needed. thanks!!

[@daisie5940]

I also can’t keep up. My heart my explode or give out. I do as much as I can until I can’t do it and then I rest. And then I do it again, and again, and again. Thank the Lord I am able to do it

[@isabelleweiler5603]

@@daisie5940 Hi Daysie! I did it exactly the same way as you did. Impossible otherwise. It's a very comforting thought!

[@supergaulig]

@@smichalovic7357 I am very happy that my comment helped you ☺️ You do you, and that is enough!!

[@cobra2830]

Redoing all hiit workouts in Caroline’s library and EMOMs are my nemesis. … but today after 3 years of working out with Caroline I finally nailed an EMOM! No modifications, no cut in reps, a few extra breaks but I killed it. … almost without feeling that I’m dying! So infinitely proud. Caroline you made me so strong and fit! I continue to workout with you week after week and I so much love any and each of your workouts! …. Heartfelt thanks! Your library should be UNESCO patrimony!

[@theharv1490]

I did her Epic II EMOM last week and I barely survived that one. (I was dying during that workout) I did this one and while it was still hard, it felt way easier (probably due to the exercises) and I didn’t feel dead 😂

[@cekutagram]

We can do it friends Caroline raised us well ✌🏻😅

[@angelishetty3958]

Hahahahaha. That she did

[@matthewalmond4688]

Hi Ceylin...you’ll smash it I’m sure! I’ve just done it and loved it! Get through the first five minutes...then the time will fly by! Have fun! Matthew

[@laxsneha]

Haha.. we can proudly say that.. I may take 10 mins more but I will complete it nevertheless 🙌🏻

[@cekutagram]

@@matthewalmond4688 yessss I did it, I'm dying, but I'm happy hahaha

[@pamysmeuy5748]

She did🥵🥵 Happy to see you've all smashed this one.. The devil in the cage👊💪

[@elodiemonnier6574]

This workout should be illegal. I’m difinitively swimming in a sea of sweat and my body doesn’t understand what’s going on. Buti’m so proud to be arrived until half of the epic program ! Thank you Caroline to make me feel like this, i’ve already become so strong and i’m very excited to continue this amazing and insane program 💪🏻😍❤️

[@phiwokuhlenogwaza4287]

I kept thinking the AC was off ha ha ha ha ha. This workout ended me I wont lie

[@zoelessi4143]

Our girl is on 🔥!! Can't have enough of her! There are not words to thank her enough!!!

[@CarolineGirvan]

My body was definitely on fire a lot this week Zoe! Well done and I hope you smash this too!! 👊🏼👊🏼👊🏼👊🏼😁

[@pamysmeuy5748]

Hey Zoe, how does it go? I preview a little not till the end to just jump it... ouchhh this one was no joke even on the paper it looks simple.. Have to reduce the last section to have a little time to rest🥵 Caroline surprised me with the finisher! Really EMOM & finisher🥵🤣 Well this week was hot😈😈

[@zoelessi4143]

@@CarolineGirvan Dear Caroline thank you a lot for making at my almost 40s to pay attention on my progress than the way my body looks. You have create a family who follows you no matter what life obstacles faces. We appreciate your hard work!!!

[@zoelessi4143]

@@pamysmeuy5748 Well reading your comment get more terrified haha. Well it was a challenge, right? But happy for completing it the best way I could. See u tomorrow 😀

[@pamysmeuy5748]

@@zoelessi4143 At least we did it right🤣🤣🤣🥵🥵 We made it through the devil. Once for all & that's good for now till the end😈💪

[@iamdevanshkalra]

That moment when you don’t know whether the video is a curse or a blessing… Edit - My heart to me throughout EMOM - Devansh, if you don’t stop now I will 😆 *I am ELECTRIFRIED* 😵‍💫 I did love/hate this one but what a tough & fun competition for yourself.

[@pannashetty2635]

lol...it's a combination of both

[@gabrielachonteco7433]

🤣🤣🤣🤣true

[@thyiff2219]

I love to hate EMOM. Enjoy, Devansh!

[@matthewalmond4688]

Hi Devansh...you’ll smash it! Matthew

[@dhamodharanmanickam1373]

Lol yes I never tried EMOM workout and skip with another HIIt. Literally scary to try... Today gng to try this...

[@sukuuedits729]

The moment when you realise that, you are alive but actually dead after finishing this workout .

[@CarolineGirvan]

😆 well done Arafhana!! You did it!! Super Sunday!! Amazing!! 👊🏼⭐️⭐️⭐️⭐️

[@melinda5610]

😂!! Yep!! I can relate to that feeling Aradhana!!

[@paulmartin7635]

...Almost like 30 near death experiences with this one! (Would have been 31, but by the time I got to the finisher, I could only manage each move in instalments.)

[@isabelleweiler5603]

@@paulmartin7635 🤣🤣🤣definitely the same here!

[@xabisinganora5362]

Sees the intro. Closes KZbin Goes to bed Covers with blanket Cries

[@melinda5610]

😂😂!! You can do it Xabi!!

[@xabisinganora5362]

@@melinda5610 *groans from bed*

[@d2ruben]

That’s me

[@melinda5610]

@@xabisinganora5362 😂

[@carolinebernardo1267]

Hahaha, be careful, you mght have nightmares

[@maxinell2393]

Happy Mother's Day Caroline! To all you mothers and women who take care of their families you are all a blessing and an inspiration. In these trying times your light makes uncertainties fade away..

[@matthewalmond4688]

Hi Maxinell..in UK mother’s day is actually in March...but I’m sure Caroline would be very happy to celebrate another one! Hope you have a very lovely mother’s day! Matthew

[@maxinell2393]

@@matthewalmond4688 Hey Matthew! I didn't know that thanks for giving me the heads up. Everyday should be Mother's day if my Mom has anything to say about it :D I love seeing your comments in Caroline's videos you work hard! I'm on EPIC I program but I've been watching her channel since January...started late and prepped for endurance first with lighter workouts. Happy that I've added more weight plates on my dumbbells and getting stronger along with you all. Cheers from Manila, Philippines!

[@matthewalmond4688]

@@maxinell2393 Hi Maxinell...thank you! Lovely comment! Matthew

[@2424ANKITA]

By the time I am completing my first exercise of the minute, Caroline is already chilling!!

[@deeross1707]

Gulp.....first I ever checked the night before to see what's in store. Oh my. Quite the mom's day gift. Happy mother's day to you Caroline and all the other strong and lovely mom's in our strong group💐

[@wendybitker7498]

It's the perfect mother's day gift, cuz really what mom ever gets a real day off? lol

[@2424ANKITA]

oh my god. What the hell is this! Am I dying or do I want to die? I don't know. Caroline, I adore you even when you are killing me!! I am taking an embarrassing amount of breaks. Anyone with me?

[@angelinal7120]

To everyone who finished this: You are a warrior 💪💪💪 EMOM hiits are so difficult and so challenging 🥵 if you managed to to the entire workout, I’m so proud of you!!! What you have accomplished is damn god amazing!! If you had to stop the workout at a certain point of the video… don’t worry, it’ll come with time !! You’ll improve your cardio and your form. The fact that you clicked the video and told yourself « I’m gonna do this » is already wonderful, even if you weren’t able to finish it. Keep practicing, you will do it one day. I’m proud of everyone !! Well done you warriors ❤️‍🔥

[@matthewalmond4688]

Hi Angelina...thank you! I actually really enjoyed this one! A really good HIIT session! Have a lovely Sunday! Matthew

[@angelinal7120]

@@matthewalmond4688 yeah, totally ! 😆 enjoy your Sunday too ! 💪

[@myna2325]

Angelina, you must be so proud of you by having finished this workout and your words to us are so kind 😍 , you are a true angel 😇

[@angelinal7120]

@@myna2325 thank uuuuu 🤍 yeah I’m proud of myself but be proud of you more ! 💪👏

[@paulmartin7635]

... It's like Angelina has just written down the exact thoughts that were in my head!!

[@CHRey-hi9of]

The intro music was hilarious and then I started to get😳😳😳. Thank you, Caroline, for the set count down on the upper right. That’ll def help me mentally prepare myself. Let’s destroy this EMOM!💪🏼

[@matthewalmond4688]

Hi...you’ll smash it...you’ll find the time will fly by! It’s a really good, hard but enjoyable HIIT workout! Yes the counter at the top right was helpful...it was akeays further on than I thought which was good! As I say the time flies by! Have fun! Matthew

[@melinda5610]

I really enjoyed the added counter this time around. I easily lose count during EMOM..so instead of feeling lost and feeling like it was neverending, i knew exactly where I was at. It actually encouraged me.

[@carolawende1329]

Today is Mther’s Day in Germany. After another Emom workout with Caroline I will be a EMom - a Extraordinary Mom😁🔥💪🏻 I will enjoy the workout in the garden. .Happy Mother‘s Day all out there❤️ Thank you Caroline for this great session.

[@mora-mora5655]

If you survive this, you are a badass 👊🏾 we have been prepared for this all weeks, let’s go 🙌🏽

[@matthewalmond4688]

Hi Mora...I loved it and I’m sure you will too! Matthew

[@monikakaiser1643]

Hi Mora! I'm sure you'll rock this one! I managed to complete without reduced numbers and did 30 minutes of Isometrics afterwards. The first round, the deadstop push ups and the finisher really challenged me👊🥵😈 Happy Sunday, Mora!👊😀🔥🔥🔥🤩

[@mora-mora5655]

@@matthewalmond4688 hey! This was really fun 🥰

[@mora-mora5655]

@@monikakaiser1643 hey Monika well done to complete this workout and your add on! I really enjoyed this one, challenging and very sweaty 🥵! First round I could barely have time to rest haha but other round I had enough time to rest! Feeling amazing! Did abs and now cleaning my house 😂🤣 much needed!

[@orsolyatimeabejanhegyes5356]

You are motivated so much🔥🔥🔥so positiv electricity⚡⚡⚡you smashed 👊👏👐proud yorself well done dear👏💦

[@bettykabrdova1276]

I am so proud of us who pushed through it. This was really challenging and no matter how many breaks we took, we did it!!!

[@IrinaVujaklija]

One confession here.. I didn't do the finisher! hahaha omg.. I don't even know how I managed to finish this workout! But.. somehow I did. It was challenging, I had to modify it.. but I did it. Almost.. hahah thank you Caroline, we are grateful for you!

[@mora-mora5655]

Well done to you 🙌🏽

[@IrinaVujaklija]

@@mora-mora5655 thank you very much. At the end I felt the same. No need of feeling guilty.. this was extremely difficult for me! So thanks again. 🙏🏻

[@eaglecondorastrology395]

I only managed 4 reps, too. Mother’s Day gift to myself!

[@mora-mora5655]

@@IrinaVujaklija I remember first time I did one of her emom and it was very hard, I pushed myself then did more and I can keep up now so bit by bit and don’t feel guilty 🙌🏽

[@IrinaVujaklija]

@@eaglecondorastrology395 hey girl.. showing up is already a huge gift to yourself, your body and mind! You did it for yourself. Congratulations 👏🏻

[@matthewalmond4688]

Hi everyone...EMOM HIIT is always hard...but remember we’re all in this together and we will all suppport each other through this! Let’s have a great workout everyone...see you on the other side...and have a lovely relaxing Sunday afterwards! Thank you Caroline!! Matthew

[@thyiff2219]

Have fun, Matthew!!! 🔥

[@iamdevanshkalra]

Morning Matthew, we officially are half way through Epic Heat & half way to reach a million! Caroline did an awesome work with the creatives, just sets you in the mood feeling all powerful! We’re gonna smash this one, good luck! 😈🔥

[@dhamodharanmanickam1373]

Good morning Mathew... Gng to try my first EMOM

[@matthewalmond4688]

@@dhamodharanmanickam1373 Hi Dhamodharan...have fun! My advice is...get through the first five minutes and then you’ll smash it! Have a great workout and a lovely day afterwards! Matthew

[@shiowraanwong7343]

Morning Matthew. I am procrastinating, using delay tactic but I know that soon, I am going to have to face it!!! Will be thinking of everyone's comments to power through. Have a good one 😈💦

[@euniceobi6477]

Wow! Wow! Wow! Caroline , You brought out an epic bonfire 🔥 my whole body doesn’t know what to do with itself 😅😅😅😅one minute it’s burning ... then it’s shaking !💪🏾 But I’m so proud of myself- I didn’t need to take the lower reps throughout the whole session this time round, unlike during the EMOM in EPIC 2. Thank you Caroline you are a legend🥰 Have a great day everyone wherever you are 🤗

[@gerimulvany9585]

Good morning Caroline and everyone! Best EMOM EVER!!! What a little “gem” that was, loved loved loved it! As always your co ordination of outfit, beautiful hydrangea, music 🎶, absolutely a super start to Sunday, a day I would never have trained, before starting this Epic journey with you Caroline last September!! Imagine half way through our 3rd programme! Thank you once again gorgeous lady, for everything! Happy Sunday Caroline, and everyone! 🌹

[@matthewalmond4688]

Hi Geri....I loved this one too...just brilliant...then I finished off with the abs add on! Have a lovely Sunday! Matthew

[@anthonycraig274]

As Caroline is explaining the moves, the background music sound like we are going into some sort of accent battle.

[@breejordan5796]

Right!? I love it!

[@CarolineGirvan]

😆yes!! It’s a mental battle too! I hope you conquered these 30 minutes Anthony and felt awesome for it!!⭐️👊🏼👊🏼

[@TheReneepruitt]

Or slay a Bunch of demons lol

[@jojobean2309]

We ride at dawn

[@angelinexfit7783]

With all the love and pamper we recieve this mothers day, its time to beast up!!!Happy Mothers Day Caroline❤️ and to all Epic Moms of this community💕w

[@matthewalmond4688]

Hi Angeline...happy mother’s day to you too! In UK mother’s day actually is in March...so has been and gone! Hope you have a lovely day and a great workout! Matthew

[@angelinexfit7783]

@@matthewalmond4688 thank you for the greets😊 Have an amazing day!

[@anupamajha5330]

Happy E-MOM/Mother's day to all the beautiful people today! It's gonna be hard. But we can push through 💪🏻🏃‍♀️let's not get scared of the music 😂 Ps- if any one else cried seeing the finisher. You're not alone.

[@soleil0812Elli]

Yes ! Happy E-MOM to you, to Caroline and to all EPIC moms here 🌺💐💕👋

[@matthewalmond4688]

Hi Anupama...hope you have a great Mothers Day! You’ll smash the workout I’m sure! Have fun! Matthew

[@anupamajha5330]

@@soleil0812Elli happy E-MOM ❣️

[@anupamajha5330]

@@matthewalmond4688 you too Matthew. Have a great session 💪🏻

[@robinrobertskidcertoons3168]

When I saw finisher I swore I was hallucinating!! Every orifice of my body is sweating!!🤣🤣

[@jeanetteferguson5082]

EMOM on Mother's day. What a way to go!😍I'm exhausted, it was tough and challenging 😂 I like that! Happy Mother's day Caroline and to all the Mother's in this great community.

[@asab7806]

Happy mother's day everyone. Caroline this was an awesome start to my day. I feel like I'm getting more endurance with these types of workouts. I do have to be honest the last minute I marched in place and did some jumping jacks. I kept moving. This was an awesome mixture of movements and I loved it. 🌈🌈🌈☕☕

[@czarnamambakd]

Morning. 🔥will need a fire marshal today by the looks of it 🧯 I'm here 👋 Still breathing, fighting and pressing play 🥰 Thank you for your messages and support much appreciated, I must modify all the movements and I love the way your workouts are suitable for everyone. The struggle is real but because of you my mental health holds on to positive attitudes 🙏🙌 Have a good Sunday, let's burn those muscles 💪

[@FlossontheMill]

Keep going you got this and you know everyone is rooting for you. Enjoy the rest of the day knowing you achieved this tough session 😁👍💯

[@matthewalmond4688]

Well done! Brilliant workout! Hope you have a lovely Sunday! Matthew

[@marileedebruyn7192]

Normally, I pause a lot and catch my breath before continuing the workout, but today for various reasons I just adjusted by number of reps and actually did the whole thing without pausing - sometimes progress looks more like consistent efforts than crazy increases in strength I guess. Thanks for your hard work, Caroline! Much love from South Africa

[@rxoxa]

The way I did all the sets without cutting them short makes me feel so happy. I only paused in the end of the sets to complete the push-up sets. Shows me how far I’ve come thank you so much Caroline. Done ❤

[@katerosello3642]

caroline I can't thank you enough for everything you do. I'm sure I speak for everyone when I say that you make us feel like we can do ANYTHING. thank you so very much! LAST HALF OF EPIC HEAT LETS GOOOOO

[@satiraju6844]

EMOM is still my most challenging wo. I did Friday's full body first then started this EMOM. I stopped at round 2, didn't think I could do it. Had a word with myself, got back in and finished it. I gave it all, no slowing down. I did do 5 reps of every 3rd exercise just to able to complete it all! Did it, sweaty as hell, feel awesome now 💚 thank you C always making it the best wo ever!! 😍🔥🥵🤯

[@mora-mora5655]

Wow high five 🖐🏾 amazing and well done to you!

[@snowflake4670]

Caroline’s fitness level is insane! 🔥🔥 but I’m so proud for getting through this workout without taking any “extra” rest! I hate EMOM but do it every time Caroline posts it 😅 and this one was a little ‘easier’ than her other EMOM sessions (probably because burpees were the only jumping exercise)! Congrats to anyone who finished this 🥳🥳🥳🥳🥳🥳

[@joycetsai5537]

EPIC HEAT 25/25 Done!!! What a great EMOM HIIT!!!! I love this so much I can feel my heart pumping so hard so lively!! I also love it that at the beginning of the video Caroline showed all three rounds moves so I can mentally prepare myself what is coming in this 30 minutes! I really really love it so much and I don't know who else I can do EMOM with that will have the energy and positivity to carry me through the whole path beside YOU Caroline! Thank you so much for making me feel so proud of myself!!!!!! See you all next week in the new EPIC HEAT challenge!!!

[@joycetsai5537]

D25 Repeat! Didn't get too much easier but kind of feeling not that terrible this time although I completed forgot that I actually had done this once and it was 2 weeks ago!!! Feeling refresh and recharge. Thank you again Caroline! Ready for D26!

[@summerrose1545]

THANK YOU! Thanks for only one jumping!

[@mvongue]

Mother’s Day workout done! A very sweaty one! Happy Mother’s Day to you Caroline and to all mums out there!💪🏻 💐

[@thyiff2219]

Happy E-“MOM” Day to Caroline and everyone else who assume this role in your life!!! 💐🌸

[@matthewalmond4688]

Hi Thyiff...happy eMOM day to you too! Have fun and I’m sure you’ll smash the workout! Matthew

[@iamdevanshkalra]

Ahhh love this one Thyiff, Happy Mother’s Day to all the wonderful, powerful & inspiring women. Good luck 😈🔥

[@briana-kb5ph]

Haha, so good. Happy e”mom” day to you!!

[@vidyasampathkumar7113]

Aha ..that was clever ,Tiff! You go girl! All the Best to you , dear hardworking mama!!

[@thyiff2219]

@@matthewalmond4688 thank you, Matthew! I’m laying in bed listening to the music and I’m so pumped for tomorrow morning!

[@saidaarfaoui3700]

Thank you Caroline 😍 This is a good surprise for me. This EMOM seems refreshing and for the first time I think that I can do it well. I feel confident 💪Have a good Sunday everyone!

[@gizemcoser3880]

In the beginning, I was so terrified. I didn't know how to do it, but now I did it, guys !!! I feel so comfortable now and also happy :) Thank you, Caroline ❤️

[@matthewalmond4688]

Hi Gizem...that’s so brilliant to read! What a feeling of accomplishment you must have! Well done! Matthew

[@nisablue]

I have been observing Ramadhan - fasting - in the past 25 days, for 16+ hours, but I have never missed a single workout of yours for Epic Heat, Caroline. I break my fast, pray, rest a bit and then work out with you. I have been feeling good, energised even during my fasting. Thank you for everything that you do, you have encouraged me to show up for myself, all aspects of my life, not just health and fitness. 🤗

[@FlossontheMill]

Morning everyone..... Morning Caroline love the intro, but ever so slightly frightening 😱😱 It's official I'm just about to... End My Own Mortality (EMOM). This is going to kill me, in a good way!!☺️👍👌. It sounds brutal, can't wait 💪😁😁. See you on the other side folks 👋👋 Update...... I'm still alive 💗💗! I hope you enjoyed that just as much as I did? In a strange that was hard but fun sort of way!? 🤔 Thank you Caroline for pushing me to do something I wouldn't have thought I could achieve when I first started following you. You are an amazing teacher and motivator ✔️👍👌. Enjoy the rest of your weekend folks. Catch up on Monday for week 6 of Epic Heat 🔥 👍.

[@matthewalmond4688]

Hi Philippa...sounds like you’ve had a great workout! I enjoyed it too and I was very pleased with how I got on! As you say Caroline pushes us to do new things! Have a lovely Sunday! Matthew

[@FlossontheMill]

@@matthewalmond4688 the last sets of pushups were the killer 🥴 moves for me, but I kept up 👍.

[@melinda5610]

😆Love your spin on what EMOM means!!! About right😂!! Great job Philippa!! Way to push and finish strong!! I enjoyed pushing myself and finishing strong today!! Another EMOM officially conquered for me!! 👊🏻 Love that proud moment at the end.

[@FlossontheMill]

@@melinda5610 Hi Melinda. Yes one more conquered 👏👏. The last pushups were my undoing, but I felt as though I was up with the tempo for 90% of the workout. Sounds as if you had a good session as well, with a great feeling at the end. Well done 👍✅. I can't believe we're starting week 6 already. The time is speeding by! I hope you're having a good weekend with your family.

[@melinda5610]

@@FlossontheMill Those last deadstop pushups were very hard..but I loved them. Really felt them in the core!! Nice job keeping the tempo!! 👏🏻!! It is hard to believe we are already going to be starting week 6! We sure are having a lot of fun. See you tomorrow!

[@priyadarshinijadhav1911]

Finally much awaited EMOM HIIT is here!! Definitely looking forward to do this.. All the sets look interesting and definitely challenging.. I have started loving all forms of workouts because of Caroline.. Everything about Caroline is just exceptional!! Thank you so much Caroline for your efforts to make such great workouts available for us to help us become better version of ourselves each day.. I am definitely giving my best when I do this HIIT in the evening.. Have a wonderful Sunday Caroline and everyone!!

[@matthewalmond4688]

Hi a Priyardarshini...great comment! Very well said! You’ll love this workout! I really enjoyed it! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688Hello Matthew.. It's great to hear that you enjoyed it.. I am doing it in few hours.. You too have a lovely day!!

[@dhvani6412]

The intro and all.. freaking scared me. Idk what's gonna happen to me while actually doing this

[@matthewalmond4688]

Hi Dhvani...I’m sure you’ll be fine! Get through the first five minutes and then you’ll be OK! Matthew

[@dhvani6412]

@@matthewalmond4688 thank you so much

[@chaitrak.s3943]

Ahahsha same 😂😂 We got thisss! 🔥🔥

[@soleil0812Elli]

When I saw the 🔥🔥🔥🔥🔥 I thought ok, this will be ... 🥵🤣

[@matthewalmond4688]

Hi Dvhani...I’ve just finished...and it’s just as I said! Get through the first five mins...then the time will fly by! Have fun! Matthew

[@shiraran3619]

I am so enthusiastic to get to do this EMOM today.Fantastic challenge by Caroline.Thank you again!!🎁 Good luck everyone!!🙌🎉

[@mariaralcheva9437]

Yup, the highlight of my week.! It is going to be my favourite EMOM, cause I love all 10 exercises included! l can't wait to finish my coffee , tigh these laces and hit play😊 Let's go team, we got this EMOM💪👊Enjoy it! 💛Have an awesome Sunday ☉

[@lauralittle6899]

Wow where are you right now ? I'm in olympia WA and its 9 37 p.m here..sounds like morning time where you are ! Happy work out to you ! I have not tried caroline work out yet .I'm scared shjtless..🤔🏋️‍♀️😳

[@matthewalmond4688]

Hi Maria...have a great workout and a lovely day afterwards! Matthew

[@abrilgalvan5326]

I'm so proud of everyone who's made It this far. This IS one of the hardest workouts I've ever done. Thanks Caroline 💛

[@GodnLovenPeace]

Caroline, thanks so much for everything you do for us! I love you and Winston

[@matthewalmond4688]

Lovely comment! Very well said! Matthew

[@GodnLovenPeace]

@@matthewalmond4688 🙏🏻

[@martina7752]

Dear Caroline, as a former anorexic, who would have performed a session like this in order to punish herself and burn nonexistent amounts of food, I can't find the right words to express all my gratitude. You're the one who helped me in my journey towards recovery. You made me understand that working out is a privilege as well as a reward, nowhere near a painful highway to hell. You're the highlight of my days. Keep on smashing it, Caroline. I Love you so much, for real❤

[@nicoledsouza8122]

Omg I cannot believe we are halfway there I FEEL SO MUCH STRONGER 😭😭 though this one is gonna be killing me I AM READY 🥰✨

[@matthewalmond4688]

Hi Nicole...I’m sure you’ll smash the workout! As you say you must be so strong and fit now! Have fun and have a great day afterwards! Matthew

[@gracefilled3055]

Caroline is a beast!! I have never been so scared in my life! I don't know how, but I did it! I had to pause more often than Caroline and adjust a few reps, but I didn't quit and finished the entire workout. Killer workout! Thank you, Caroline!

[@katarinakramaric7962]

This was mentally so challenging for me and I thought I couldn't make it to the end but I did and I feel so happy and tired right now! Thank you Caroline for giving us such great content every singe day and motivating me to give my best!

[@pranavmanjunath5368]

Finally!! I got this emom on my 2nd try.... No half reps, no breaks, no nothing only Courage and strength.On my 1st try, I almost completed the workout fully but my chest gave up on that deadstop pushup, maybe bc I did your chest a day earlier. But today i m so happy i finally completed the workout fully 😃😊. TY SO MUCH FOR THESE AMAZING WORKOUT CAROLINE!!

[@inannaadam98]

This will be my first EMOM workout and I'm super excited! 💪🙃 Cannot thank KZbin enough for recommending your channel to me!

[@matthewalmond4688]

Hi Inanna...if it’s your first Caroline eMOM be prepared fir it to be very hard...but lots of fun too...and a fantastic feeling of achievement at the end! Have a great workout and a lovely day! Matthew

[@iamdevanshkalra]

Inanna, you’re gonna love/hate this one but also it’ll leave you feeling so so good. Do your best, go at your own pace and if you need to stop, stop. It’s hard, yes but impossible? No. Good luck 😈🔥

[@inannaadam98]

Hi Matthew, thanks for your advice! I've been doing Caroline's workouts for 10 days and I find them challenging yet fun!

[@inannaadam98]

Hi Devansh, thanks for your advice! I'll go at my own pace for sure, especially that I'm planning to do after many hours of fasting! 🙃

[@khansaecharki8740]

That was the hardest workout i have ever did i almost cried at the end of the workout No matter how many breaks i took and how many modifications i did I'm so proud of myself and proud of everyone did this workout 🎉

[@mahcaakes]

Whenever I finish a Sunday workout I always get emotional & feel so proud 🥺 I can’t imagine how i’ll feel by the end of this guide ❤️

[@melinda5610]

It will be such an amazingly proud day!! A day fully earned!!

[@lisacrowley9585]

Happy Mother's Day ,, thank you,, this whole week was smoking workouts ,,, have a blessed day

[@emiliasieprawska8627]

Hi everyone hi Caroline just finished it and it was tough i gave my best and feel great!3 more weeks and i have summer holidays thank god😂Enjoy everyone💪

[@molliebrough6080]

Did this alongside my two-year-old this morning. We are loving this program and the fact that I can do it at home with my babies. Thank you!!

[@jopaterson7077]

Plaits and the music. It’s gonna be 🔥

[@juichandgadkar2384]

Today's ELECTRIFYING EMOM workout is going to be tough but so much worth it! Cannot believe how fast time flew by and we are already on day 25! The music in the intro really pumps your spirit up high! And also today is E-MOM and mothers day, so looks like Caroline really put some thought for scheduling the EMOM today! But anyways, this workout is going to be the most intense one yet super fun and we'll get through this together like always! Happy mothers to day to Caroline and all the mothers in this community 🤩✨have a great session and a wonderful day ahead Caroline and everyone😇

[@miftahamouni2257]

It's my first time doing emom and the intro is already scaring me bchchxxbdb

[@matthewalmond4688]

Hi Miftaha...you’ll be fine when you do it! Just get through the first five mins...then you’ll find the time will fly by! I’ve finished and I loved it! Have a great day! Matthew

[@miftahamouni2257]

@@matthewalmond4688 I just finished it too!! My arms feel jelly rn but it felt so fun by the end! Thank youuu though 💖💖

[@asab7806]

It's a great workout. Don't be scared. Remember it's you vs you. You got this!! 🌈🌈

[@greyjanuary4948]

I'm terrified, and so excited at the same time! Thank you so much for all the hard work you do, Caroline! I can't wait to do this first thing in the morning 💕 I hope you have a lovely Sunday! Happy Mother's Day, Caroline!

[@annabraham1751]

I'm am right there with you!🔥💪

[@matthewalmond4688]

Lovely comment...well said! Matthew

[@LeRicetteDiMami]

Evviva 🙌 🥳 💦! Sono riuscita a completare questo EMOM 😍❤️ ! Non ci potevo credere di essere riuscita ad arrivare fino alla fine senza morire 🤣! Tutto merito del costante allenamento (da tanti mesi) con te Caroline, mi sento molto più forte e resistente grazie a te ! 💪🏼 un abbraccio forte dalla Sardegna 🇮🇹

[@katerinaleeger6146]

Happy Mother’s Day Caroline! You are such an inspiration. That you for everything you do for this community. I’ve enjoyed your workouts very much! 💗🙏💗

[@vidyasampathkumar7113]

Find your pace and rhythm Girvaners!! We can totally do this! I am so wired at 12:15 AM ..cant wait to get this done first thing in the morning. Thank you Cx❤

[@thyiff2219]

Hi Vidya! It’s 11:35 here and the music in this WO is making me pumped for the workout!! Enjoy and have a lovely Sunday!!

[@matthewalmond4688]

Hi Vidya...you’ll love it when you do it! It’s a brilliant HIIT workout...intense but fun! Matthew

[@vidyasampathkumar7113]

@@thyiff2219 Happy Day to you too Tiff! See you on the other side ...victorious💪

[@vidyasampathkumar7113]

@@matthewalmond4688 Thank you Matthew!! Need that encouragement ! You are the best cheerleader there is! Have a lovely rest of your Sunday! Here's to a great week ahead!

[@matthewalmond4688]

@@vidyasampathkumar7113 Hi Vidya...thank you! That is lovely of you to say! Matthew

[@sophiaeasel1561]

I have by now learned to be assertive with my work outs 😊. I have previously not been able to do this everyday, but after many groggy fall downs, I have leanred how to mindfully and confidently finish all my work outs 😊😊😊😊😊 i am going to do epic heat from day 1 all over again when I have finished the programme once.

[@ananyasangeetha613]

I've been eagerly waiting for this! EMOM really tests the limits. And the foreboding music in the beginning really preps you XD

[@matthewalmond4688]

Hi Ananya...absolutely! EMOM tests you to the limit both mentally and physically...but a tremendous satisfaction when you finish! Hope you have a great workout! Matthew

[@cb1982]

There’s a physiological aspect to EMOM workouts (obviously) but the psychological component is what makes these so challenging for me. There’s a part of my mind arguing that the harder I push the longer I can rest before the next minute starts while the other half is saying but you’ll burn yourself out and not complete the whole workout. All the while I’m looking at the count go up and pleading with myself to keep going and somehow, miraculously, it was over and I’d made it! 🤔😁 Cheers Caroline and tip of the hat to all of you that gave it a go and never gave up!

[@allisonmoore8793]

WOW! Day 25 is not playing games!! My Goodness! Sweat for days!!! CG you are amazing and SO appreciated!!! Happy Sweat session Everyone!!

[@susanne6025]

I can't believe we are half way through Epic heat already And today was my favourite endurance session EMON 👍 I will always love it more than Hit and Tabata .I just couldn't decide this morning if I would rather go for a run or do EMON I ended up doing both. 🙈In the end I didn't have a break at all and I didn't look to see how fast Caroline was going because that would have just frustrated me. but I think it is fantastic what you, dear Caroline, do with us. 👍🏼💕🥇 whether it's the final 1 minute burpeeys or the 3 minute maker, not to mention the 1000 apps challenge. It's amazing what we are all capable of when we have the right trainer, motivator. 🙌 And Caroline teaches us that we are still able to push ourselves further and further, Anyway, I feel like since I've been following Carolin. I've improved enormously from burpees to push-ups to heavier weights. I would like to thank you for that 😍❣😘

[@vesnafalak8241]

The fact that I did 100 burpees in first 10 minutes.. WHAT!? This was insaneee!!!

[@paulmartin7635]

Yes - it's mad!! A few hours after completing this I realised for me it was 100 burpees, 150 push ups (had to drop to 5 for the dead-stops), 200 pulse push ups, 100 lunges and 200 squats. Didn't think my body was capable of this!!

[@spazerella84]

When you sit back afterwards and think 'WTF did I just do?!', it's pretty amazing.

[@PaoLa-sf2sb]

Omg I didn't even realise that until you said it 😳😳😱

[@vylia]

Another survivor here! Super fun combinations for this EMOM. The kick thrus sent my heart to its maximum, and the deadstop push-ups after the hot hands made me felt incredibly powerful. Thanks, Caroline!

[@matthewalmond4688]

Hi Vylia...yes I loved this one too! Another great workout. Have a lovely day! Matthew

[@youyouh7651]

The moment the intro was played I knew it was gonna be a hard one … have fun 😏

[@CarolineGirvan]

😆 yes!! Always worth it though! I hope you had a good sweaty session!! ⭐️👊🏼

[@karenknopick45]

OMG! I took a 5 day break from Epic Heat (hubby surprised me with a trip to Kentucky). Returned to Epic Heat EMOM… I thought I was going to die (lol). Caroline, I pushed through it because you were sitting on my shoulder cheering me on! Thank you you are amazing!

[@kikifer89]

Wow iam soooo excited 💪!! The music is electrical ⚡Thank you so much yet again. ! Love ya💕

[@wendybitker7498]

Happy Mother's Day, Caroline! You deserve a day for yourself. Thank you for treating us to such a great workout on Mother's Day. It's funny how we moms think a smashin' workout is enjoyable on our day "off". Happy Mother's Day, everyone! We deserve this!

[@Sunny20500]

Feeling dead and alive at the same time😂 what a great way to start my day! Greeting from Germany 🇩🇪

[@monikakaiser1643]

Hi Sunny! Glad to know that you had a super HIIT session! EMOM is always hard, isn't it? Now it's time to happily put your feet up!😉😀 Have a great day! Greetings from Germany too!😉😃

[@Sunny20500]

@@monikakaiser1643 it was really challenging! I will definitely relax the rest of the day😌☝🏼

[@nomfundonkosi9540]

Most challenging workout to date in the Epic Heat program!!I loved it

[@gillianrojas9691]

En nombre de Dios el entrenamiento que más le tengo respeto

[@anitamontanaro]

Tremenda, uno lo empieza pensando ay dios ojala pueda terminar esto.

[@carriegordon8294]

I've been working out with Caroline now for 11 weeks and I know when I first started that I thought I was strong, but I also know that I wouldn't have been able to do THAT workout as I did it today. Thank you so much for all of the hard work you do so that we all can become stronger people. Happy Mother's Day Caroline!

[@leanneanderson562]

Even with doing 10, 8, 5 reps of each I was dyinnnng. So good Caroline! This workout killed me. Especially the first round.

[@charleneblake-shillingford7878]

This was the hardest workout of the Epic Heat so far for me. All her workouts very hard yet so good and manageable for me, but this one chewed me up and spit me out. Took me about 45min to complete. I had no breath from beginning to end - don't know how I managed. But I loved every second of it! So effective!

[@celinecheng1127]

thank you Carolina!!❤️❤️ who’s with me ????

[@matthewalmond4688]

Hi Celine...I’m with you! Let’s smash this together! Matthew

[@iamdevanshkalra]

We got this, time to get electrified 😈🔥

[@dhvani6412]

I'm with you Celine. Best of luck.. I believe Caroline has trained us enough for this extra intense workout.

[@ruthanndruse5666]

I finished this workout and I was delighted at my ability to keep up and do the entire thing without having to pause for a longer rest period. I did cut the burpees to five, but otherwise I was able to do it without modification. I feel so strong!

[@janetbalsamo9375]

OMG!!! I "almost" may have died a few times! I had to reduce reps on last section for dead stops as I was just exhausted (sometimes I did 5 and then others 8). HUGE congrats to who finished this beast!!! Caroline you are incredible!!!! xoxo

[@melinda5610]

Great job Janet!!

[@janetbalsamo9375]

@@melinda5610 thank you

[@mireilleoyono4151]

OMG the music at the begining says everything about the Session itself. Honestly i‘ m scared the first exercices will certainly be challenging but i will try ist and give the best of mine. Happy Mothers Day to you Caroline and to all the womens in the world. Have a nice sunday everyone and lots of fun doing this workout .

[@matthewalmond4688]

Hi Mirielle...I’m sure you’ll love the workout when you do it! Just get through the first five mins and the time flies by! In UK mother’s day is in March...but I’m sure Caroline will be happy to celebrate another one! Have a lovely day! Matthew

[@mireilleoyono4151]

@@matthewalmond4688 Thanks Matthew for the nice words and the motivation I really appreciate it . I‘ve been doing all the Sundays HIIT but this one really scared me. i live in Germny and here is mothers day Today. Have a nice rest Sunday Matthew

[@marionnangobi2937]

Let me first finish this emom work out before cutting my cake because it's my birthday guys wish me a beautiful day I thank God that am 25 years today, if there is any one there sharing the same day happy birthday to u and me ❤❤🎂🎂🎂🎂🎂🙏

[@mireilleoyono4151]

Happy Birthday to you Marion

[@matthewalmond4688]

Hi Marion...I hope you have a really lovely birthday! And you’ll enjoy that cake so much more after you’ve done this brilliant HIIT session! Have a very lovely day! Matthew

[@christine6586]

Happy birthday Marion 🥳

[@rajeswariarali2667]

Happy birthday Marion! Hope you enjoyed EMOM

[@heatherpoletti6692]

Happy belated birthday Marion!! Hope your celebration of you was beautiful🎈🎉🎁🎂 My 43rd birthday was on May 30th.

[@racer22]

i can't believe i just did this. every EMOM is so tough! toughest workouts i've ever done. but here we all are ! EMOM upside down and backwards is WOWE haha

[@ramonabota104]

That moment when you play the video and it starts different from the rest of the days 🙈... And God, that music 😰...it's the first time when I'm equally frightened and excited 😅

[@daisie5940]

Happy Mother’s Day. 🌷. Thank you for keeping me motivated

[@kwarkoocoxs2153]

I can do all those moves individually, that’s easy!! but together for 40 minutes nonstop, with perfect form throughout! I really don’t know.

[@matthewalmond4688]

Hi Kwarkoo...you’ll smash it I’m sure! The time will fly by! Have fun! Matthew

[@kwarkoocoxs2153]

@@matthewalmond4688 I am pleased what I have achieved. Phase 1 Perfect form but no seconds to rest at the end. Press ups - head to the floor to back scapula fully extended. I did do press-up burpees (◞‸◟；) Phase 2 Those kick thrusts- happy to see the back of those. Pulsing press-ups- this I enjoyed. Each on was a different level from scapula shrugs scapula (protection -retraction). to nose to the floor pulse then back again. Phase 3 I had to swap the dead stop push-ups with hot hands. At 7/10 Hot hands was left out. Dead stop push-ups from fully extended back scapula to nose to the floor. (⌐■_■) very happy.

[@matthewalmond4688]

@@kwarkoocoxs2153 Hi Kwarkoo...that’s so brilliant...well done!! Matthew

[@dulccevalenzuela2353]

Awesome workout. It's mother's day today here in the US so, Happy mother's day Caroline. ❤️❤️

[@charisLUVSmj]

the absolute hardest!! If you're reading this before the workout, just rmb...DONT TAP OUT!!!

[@melinda5610]

Yes! Don't tap out!! We can all do it! I finished! Nice to hear you finished as well Charis!!

[@annmariethompson4026]

What a mother's day biggening for me. Thanks CG happy mother's day all you mother's out there. Our job never ends. 🇯🇲🇯🇲🇯🇲🦵🦵🦵💪💪💪💯💯💯🔥🔥🔥. #fullygirvanised #epicfire #epicheat #HIITSUNDAY.

[@Maryam-sr7pb]

Caroline you're my E-mom 🤭 I am so scared yet soo excited to do this workout !💜

[@monikakaiser1643]

EMOM - my greatest challenge ... done! I literally crushed this one without reduced numbers!👊😈😁 Can't believe it! The first round and the finisher really challenged me. But I did it ... I'm sooo happy!👊😀 Did 30 min Isometrics afterwards (legs, upper body and core) - just perfect! Caroline, thank you for an incredibe HIIT session! Happy Sunday!👊😁😈😉

[@orsolyatimeabejanhegyes5356]

Hy Monika i hope you enjoyed thisEmom this is a real challeng ,always hard always fun..Im glad you finishing all whitout reducing the number ,well done 👏👊awsome job !!in the finish ,im always hear in my head ,,not done yet ,,huh ,im really exhausted but so happpy ,,we wining another time🥳💪Happy Sunday dear Monika!!

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Totally agree with you, Orsolya! It's another victory!👊🥳🎉🏆 Great accomplishment, Orsolya! I know you did this one plus another low Impact workout. Well done! Be proud of yourself and enjoy your Sunday! Hope you've great weather! Wishing you a wonderful and relaxing day ahead!😀🌞😎🤩😘

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 Thank you !!Tomorow we meet ,im so sweat i go in bathroom☺🤗🔥💧🌊Lovely day💗i whis for you a Sunny day to knowing stay outside🏞🚲

[@mora-mora5655]

I loved this one a lot but missed the jumping emom 😂🤣 yes I am crazy! It was challenging and sweaty haha well done ladies for finishing this workout 🙌🏽👊🏾

[@monikakaiser1643]

@@mora-mora5655 Hi Mora! You missed the jumping!🤣🤣🤣 We did burpees ... enough jumping for me!😆😉 Glad to hear that you've taken on today's EMOM! I'm sure you literally crushed this one. Big well done. This was an awesome challenge. I'm still not sure if I love EMOM but I smashed it and I'm happy. Just came back from a walk and scrolling through my playlists to find my add-on for tomorrow 😉

[@asmitawalke17]

Now I know why you chose this day for E-"MOM" 😅

[@CarolineGirvan]

😆😆😆 ⭐️⭐️⭐️

[@asmitawalke17]

@@CarolineGirvan By the way.. That thumbnail is soo perfect to describe what mom's actually are 👍

[@alessandrasdolzini3613]

So true Asmita , I didn’t realise until you pointed at it.. happy Mother’s Day! This session is indeed the perfect workout to celebrate it!!! It is deadly, no doubt, but it was enjoyable to get realise the progress from the last pitiful ( for me at least) EMOM🤣🤣

[@melinda5610]

@@asmitawalke17 Yes!!

[@isabelvalverderuiz3333]

My heart is pumping of excitement and fear. Thanks again Caroline for all your videos 😊

[@matthewalmond4688]

Hi Isabel...I’m sure you’ll smash it! Get through the first five minutes and you’ll be fine with the Rest! Matthew

[@cv.2308]

My favorite fear!!🤗🤗 CAROLINE U ARE THE BEST 💕

[@kriswhitcomb25]

Phenomenal. The variety in this time-efficient series is so good for us. You rise above other content producers. I appreciate your knowledge and how you apply it. GRADITUDE and KUDOS. (I taught group fitness 28 years, been working out for over 40, taught PE, ran 2 marathons---meaning I've been exposed to quite a bit - I HOPE my comment means something to you;) Thank you so VERY much for what you do.