Ironman South Africa Build Starts NOW!

[@Gator35]

Hey buddy, you have lots of fans! Keep working and drive toward that podium, and share the journey with us!

[@stijnbollen688]

Would be nice to see some track sessions, together with what you are fueling with during the days in between all the workouts, keep up the good work and I'm looking forward to see more of it!

[@jamesmcgough5479]

Good luck in SA dude, looking forward to the follow up sessions 😀

[@StevenDArcy-k2v]

Love the goal for Soutth Africa. You can achieve it, so sleep that goal in mind with each session you do.

[@plankalicious]

I'll be sharing the course with you! My first 140.6! I started my build last week. Lets hope the wind is at our backs taking us to the finish line on the bike, otherwise that Maitlands climb at the turn around mark is going to be very rough and its going to be a long way home 😂 All the best with your training!

[@Josh_lewis]

christ mate! my threshold is currently 76!! you'll be leading us out! exciting times

[@Harry-Palmer]

I’ll be honest I was chasing Fred so may not have been threshold 😂😂

[@Josh_lewis]

@@Harry-Palmer haha I know the feeling. I was chasing Iestyn today and attacked off the back

[@Harry-Palmer]

@@Josh_lewis got to be done! Every man for himself

[@MatthewSpurr]

Go get that flippin' podium Harry. Congrats on the new pad

[@Joseph-ns2pl]

Seems like a smart move Harry, good luck this season!

[@heikkisanelma6625]

Howay lad! Go get it! My Q's: 1) have you done objective sport spesific performance demands list for your race goals? And do you gauge your training, mirroring them / ser paces for workouts etc. 2) do you have spesific rhythm with the training ans can you elaborate it in the next viseo/'s

[@brentcharlton1065]

Living the dream Mate! Loving the journey. Keep it up!

[@craiggibson6323]

Yes! Go for the podium in SA! Just don't ramp that run up too quick and get injured 😆

[@bonn1771]

Nice apartment set up. Looking forward to your seasons

[@williamnaylor4568]

Living the dream. Let’s hope the swim goes ahead!

[@Paulpedalsforcoffee]

Nice set up - looking forward to seeing the build, build!

[@daveyboyunders]

Exciting times, SA sounds like the right decision. 💪🏻

[@spottyblueSR8]

Go for it Harry - podium SA! 🙌🤩

[@dmjj92]

This is very exciting to watch - it puts my own 70.3 into perspective! Next time I think I can't be bothered, I'll remember people are training much harder..

[@parkerkerth8446]

I’ll miss you at Texas !

[@ManTonyBig]

Keep it up! Just get to that start line healthy!

[@DublinDapper]

Love to see the run sessions mate

[@traceythomas1290]

Would love to know your nutrition before & after your sessions thanks

[@troycollett8540]

The swim and ride in Florida showed you can potentially go after at least top 5 if not a podium so I don’t think a podium is not achievable but all depends what happens on the day

[@nickbroome8779]

Quoting the Wealdstone Raider...iconic content #thosethatknow

[@alex31721able]

Don't rest on the swim, putting effort into running doesn't mean you can't keep the quality swim training and push to get front of or ahead of the front pack (even if not that reduce the fatigue level required to stay in front pack)

[@dbo4506]

For one he didn’t say he was going to rest on the swim 😂 but all good triathletes have bike focus blocks run focus blocks etc. he’s just saying his swim is solid so gains are minimal and whether you like it or not there is only so much intensity your body can do with that sort of volume. Hes still going to swim and he’s still going to have some quality. But also he’s a pro triathlete so I’m not sure why you feel your opinion matters here. Just watch and enjoy the content and carry on with your life.

[@lukeodonovan1343]

I wouldn’t say NOBODY likes you……..😂😂. Go On Harry. Let’s see the podium promise outcome 🎉🎉

[@georgesteele2241]

Our favourite potatoe though

[@timothybarrow6939]

Leverage the Bath sports labs to get to the bottom of your gut issues?

[@freddiewebb9735]

Nutrition video plz

[@ironmantooltime]

Can u keep track of Nutella consumed per week 🤘😎

[@01superhands]

I think I best stop cherry knocking your old place then!