thought i would finally learn how to pronounce this venue 😅🤷‍♂️

Hi, as someone who has had ibs for 20 years i would take all that sugary inflammatory crap and throw it in the bin now. You are setting yourself up for a long yo yo battle with your ibs. Look into an anti inflammatory diet as soon as you can.

Appreciate the raw recap and honesty here! Well done Harry 🫡

Thanks a lot for the kind words boss! 🥺It may not have been your best day, but I reckon you're on track to a breakout performance in at 70.3 worlds. LFG!

For a french women, "Challenge croissant 🥐" --> massive laught 😂

Hope you are catching up with Ari at worlds

Great result

Its all coming together

Nice one Harry 💪🏻

Well Done Harry!

Mega

All the best from Berlin/Germany🔥🙋

"grow up and get on with it" gonna remember this one

T100 invite coming soon

Great result 🎉 does this mean you qualify for The Championship is Slovakia next May.?

Class act all the way, awesome result. Cheering for you at worlds!!

Lunch break 🎉 Good job Harry 🤘😎

Whouah brave to swim in this water, too cold for me 😅

Thank you for the video, it's really fun to watch as always. I appreciate you showing people how you adapt your training to your physical and mental shape on a daily basis! As a college athlete, I think it's really important to have realistic representations of training and fueling for athletes out there. Can't wait to watch your next videos!

Dinner! PS I watched a similar video by Remco Evenepoel where he totalled the calories he ate during the course of the day with his calorie intake. It would be interesting to compare. He had 7 hours training burnt 8000 cal and ate 7000.

Glad to know im not the only one with a stack of supplements 😅 I take iron, calcium, B12, omega 3s, collagen. Then occasionally i take turmeric, magnesium

Tea

Have you ever been tested for SIBO?

who are you coached by Harry?

Why do you take C & D separately, it's already in the multivitamins?

I pretend not to be offended by "dinner" to not upset the commoners/northeners but "tea" will garner a thinly disguised sneer. Beans on toast however, nothing wrong with that 😎 Glad to see you're recovering from covid 🤞🙏🤘

Nice - it would be interesting to see what you eat while you are tapering. Also, what is the thinking with all of the vitamins, surely you must be exceeding your RDA with your regular diet as a pro athlete?

I support the decision to adjust your training day based on how you were feeling. I cannot however get behind the beans on toast...

About the mushrooms, they’re also lower in fibre compared to other veg (they’re similar to zucchini that way so given zucchini sits well with you, mushrooms likely will too). They have a weirdly high % of protein as well (not a lot in absolute grams since they’re so low calorie but high as a percentage)

How do you find the reach on this bike may i ask your frame size and height please? I have been told there short on reach ?

Thanks for the video. People really like to judge your food choices but aren't triathletes and don't have IBS. Do what you need to to get through the day and the week. The food choices seemed fine to me.

How many kcal do you consume in a day approximately

Nice video Harry, but why Tesco....save yourself millions and go to Lidl / Aldi!!!

Soughdough bread only haha best bread EVER!!

How much I agree with you on diet/nutrition! As a runner, going around 80miles off season/week, little 'unhealthy' things are just as necessary as a good stuff. The burn is big in numbers and getting that tiny treat just makes the whole process much much less tense. there are days when it's just hard to get off and run, so I've never seen a problem of taking some sugary fuel to keep me going and enjoying the process. And yes, massive control would just cause anxiety I guess, it is not sustainable.

Alot of sugar in the cereal and fruit flavor yogart not good on the gut.

You have to use what works for you. Great video HP

I have to follow a low FODMAP diet to prevent flair ups (check it out - there's certain foods that make IBS worse.) I eat exactly the same food everyday. I enjoy it and it fuels my workouts and recovery

Diary can be terrible for a lot of people and cause a lot of issues.... restless legs for me. Gave all dairy up 5 years ago, never had an issue since..and seem to recover so much better. Very good video.

Really interesting and fun to watch!! Any protein shakes? And you must be having hydration tablets / energy sachets during sessions right?

Is that cost just for you? Or do you share with someone?

Mushrooms have vitamin D. Good for Brits who dont get much sun 🌞

I notice that you avoid many different foods, in order to not upset your stomach. While I think this might be a good idea during heavy training periods are before a race, I do think it isn’t a good idea to cut them out all the time. Both because being to restrictive can lead to more digestive issues but more importantly I fear that you might develop some sort of disordered eating like AN, ARFID or orthorexia. Reintroducing these foods like raw vegetables, pasta, dairy … is good for your physical and mental health. It looks like your current relation with food is good, but many athletes are at risk for a bad relation with food. Sorry if you don’t like this comment, but I posted it with the best intensions.

How long have you been dealing with IBS? Is there a cure? Or remission? Thanks for the very informative video.

Ready to win a pro series race with Swansea 2025 becoming pro series? 🏆

Low bulk/fibre carbs are a good choice for your stomach 😊

No Jaffa cakes ngmi

So far from me in terms of performance but so close in terms of being like all of us. Congrats.

IBS is so tricky! For my whole life I couldn’t eat mushrooms, I was fine with them whilst pregnant and can’t eat it now…interesting you’re fine with broccoli!

Yes Harry! Totally agree on the squeeze test for cookies 😂